Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
276 matching dishes · page 4 of 5
KAsoon
M'sharmel Kroum
Marinated Cooked Cabbage with Chermoula
A flavorful Moroccan cooked vegetable side dish. Tender green cabbage is gently simmered until soft, then dres…
5 net10 total5 fibre3 protein15 fat180 kcal
KAsoon
Marinated Olives and Pickles (Keto)
Assorted Marinated Olives and Pickles
A selection of various Moroccan olives (green, black, purple) marinated in olive oil, herbs, and spices, along…
5 net8 total3 fibre2 protein20 fat200 kcal
KAsoon
Marrakchi Tangia (Slow-Cooked Lamb)
Marrakchi Slow-Cooked Lamb with Saffron and Preserved Lemon
A signature Marrakech stew, traditionally slow-cooked overnight in a clay urn (tangia). Features incredibly te…
5 net7 total2 fibre80 protein75 fat1000 kcal
KAsoon
Poisson Chermoula Grillé
Grilled Fish with Moroccan Chermoula Marinade
Fresh whole fish (such as sea bream, sea bass, or sardines) grilled to perfection after being marinated in a v…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Poulet Grillé aux Olives Épicées (Keto)
Moroccan Grilled Chicken with Spiced Green Olives (Keto)
Tender chicken pieces or a whole spatchcocked chicken marinated in a savory blend of Moroccan spices (like che…
5 net6 total1 fibre80 protein40 fat700 kcal
KAsoon
Salade Marocaine Verte
Moroccan Green Salad with Olive Oil Vinaigrette
A simple and refreshing side salad featuring crisp lettuce, tomatoes, cucumbers, and sometimes onions, dressed…
5 net8 total3 fibre3 protein24 fat250 kcal
KAsoon
Sardines Chermoula
Sardines Stuffed with Chermoula (Herb Paste)
Fresh sardines butterflied and generously stuffed with a vibrant chermoula paste made from parsley, cilantro, …
5 net8 total3 fibre65 protein55 fat800 kcal
KAsoon
Sardines Grillées (Keto Plate)
Grilled Fresh Sardines with Keto Moroccan Salad
Morocco is renowned for its fresh sardines. These are typically marinated simply with chermoula (a flavorful p…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Sardines Mchoui (Grilled Moroccan Sardines)
Grilled Moroccan Sardines with Herbs and Spices
Fresh, whole sardines, often butterflied and stuffed with a fragrant chermoula marinade (a paste of herbs, gar…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Tajine Kouara bil Zaytoun (Keto)
Lamb Testicles Tagine with Olives (Keto)
A unique and traditional Moroccan tagine featuring tender lamb testicles, slow-cooked to perfection with punge…
5 net8 total3 fibre60 protein75 fat900 kcal
KAsoon
Tangia (Marrakech Slow-Cooked Lamb)
Marrakech Slow-Cooked Lamb
A specialty of Marrakech, Tangia is slow-cooked lamb or beef (often with bone marrow) prepared in an urn (tang…
5 net6 total1 fibre120 protein120 fat1500 kcal
KAsoon
Tanjia Marrakchia (Authentic, Keto Friendly)
Marrakesh Slow-Cooked Lamb/Beef in Urn
A classic dish from Marrakesh where lamb or beef is slowly cooked for many hours in a special clay urn (tanjia…
5 net7 total2 fibre70 protein70 fat900 kcal
KAsoon
Zlouk Kromb
Cooked Cabbage Salad with Spices
A rustic and flavorful cooked salad or side dish made from shredded cabbage, sautéed until tender and then sea…
5 net10 total5 fibre4 protein18 fat220 kcal
KAsoon
Brochettes de Boeuf ou Agneau
Grilled Beef or Lamb Skewers with Moroccan Spices
Tender chunks of beef or lamb marinated in traditional Moroccan spices like cumin, paprika, and garlic, then e…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Brochettes Lahm Ma'a Khudar Mashwiya (Keto)
Lamb Skewers with Keto Grilled Vegetables
Tender cubes of lamb, marinated in a flavorful blend of Moroccan spices like cumin and paprika, then grilled o…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Courgettes M'chermla
Marinated Sautéed Zucchini Salad
A simple yet flavorful side dish of zucchini, sliced or cubed, sautéed and then marinated in a zesty chermoula…
6 net10 total4 fibre5 protein25 fat280 kcal
KAsoon
Kefta Brochettes (Keto)
Grilled Ground Beef/Lamb Skewers with Keto Salad
Flavorful skewers of seasoned ground beef or lamb, mixed with finely chopped onions, garlic, and fresh herbs, …
6 net8 total2 fibre70 protein45 fat680 kcal
KAsoon
Kefta Mkabli (Grilled Spiced Meatballs)
Spiced Lamb/Beef Meatballs with Herbs
Flavorful meatballs made from ground lamb or beef, mixed with finely chopped onions, garlic, fresh herbs (cila…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Kofta Mchermla (Keto)
Spiced Ground Meat Patties with Herbs (Keto)
Flavorful ground beef or lamb patties, expertly seasoned with a fresh chermoula mix of garlic, cilantro, parsl…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Kouarr Kbid Ghanmi Mchamel (Khali men Khobz)
Moroccan Spiced Lamb Liver (No Bread)
Pan-fried or grilled lamb liver, often cut into small pieces and generously seasoned with classic Moroccan spi…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Lham Bel Khlii
Lamb Slow-Cooked with Cured Beef (Khlii) (Keto)
A rich and deeply flavorful dish where tender lamb is slow-cooked with khlii (Moroccan cured and preserved bee…
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
Lham Bel Zitoun Mkala
Pan-Fried Lamb with Olives
Succulent lamb pieces, typically shoulder or leg, pan-fried to a rich golden brown with Moroccan spices like c…
6 net9 total3 fibre55 protein78 fat950 kcal
KAsoon
M'shash
Moroccan Sheep's Brain and Tongue Stew
A very traditional and uniquely Moroccan stew combining tender pieces of sheep's brain and tongue. These rich …
6 net8 total2 fibre45 protein55 fat720 kcal
KAsoon
Mokh M'chermel
Marinated Cooked Brain Salad
A unique and traditional Moroccan dish featuring slow-cooked lamb or beef brain, marinated in a flavorful cher…
6 net8 total2 fibre25 protein38 fat450 kcal
KAsoon
Moroccan Grilled Merguez Sausage
Moroccan Spicy Lamb and Beef Sausage
Spicy Moroccan sausages made from ground lamb or beef, seasoned with harissa, cumin, coriander, and garlic. Th…
6 net8 total2 fibre55 protein65 fat800 kcal
KAsoon
Moroccan Grilled Sardines with Lemon and Herbs
Moroccan Grilled Sardines with Lemon and Herbs and Green Salad
Fresh sardines marinated in chermoula (a vibrant blend of fresh herbs like parsley and cilantro, garlic, cumin…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Salade Composée
Moroccan Mixed Green Salad with Vinaigrette
A simple yet refreshing Moroccan salad typically featuring a mix of crisp lettuce, juicy tomatoes, cucumbers, …
6 net10 total4 fibre2 protein18 fat200 kcal
KAsoon
Salade de Haricots Verts M'charmel
Green Bean Chermoula Salad
A refreshing and flavorful cold salad featuring blanched green beans tossed in a zesty chermoula dressing. The…
6 net10 total4 fibre4 protein22 fat250 kcal
KAsoon
Salade Marocaine (Chopped Moroccan Salad)
Fresh Chopped Moroccan Salad
A refreshing and simple salad of finely diced tomatoes, cucumbers, and onions, dressed lightly with olive oil …
6 net10 total4 fibre2 protein23 fat250 kcal
KAsoon
Salade Marocaine (Keto-Friendly Side)
Moroccan Chopped Tomato & Cucumber Salad (Keto Side)
A quintessential Moroccan refreshing side salad, consisting of finely diced ripe tomatoes, crisp cucumbers, an…
6 net10 total4 fibre2 protein15 fat200 kcal
KAsoon
Salade Marocaine Meshwiya (Keto Friendly)
Moroccan Mixed Green Salad
A refreshing and simple mixed salad typically made with crisp lettuce, cucumbers, tomatoes, and often thinly s…
6 net10 total4 fibre3 protein18 fat200 kcal
KAsoon
Salade Marocaine Mixte (Keto)
Moroccan Mixed Green Salad with Olive Oil & Lemon
A simple, refreshing salad composed of fresh mixed greens, crisp cucumber, and ripe tomatoes, typically dresse…
6 net10 total4 fibre3 protein18 fat200 kcal
KAsoon
Salade Marocaine (Moroccan Cucumber and Tomato Salad)
Chopped Tomato, Cucumber & Onion Salad
A refreshing and simple salad made with finely diced tomatoes, cucumbers, and onions, dressed with olive oil, …
6 net10 total4 fibre2 protein18 fat200 kcal
KAsoon
Salata Maghribia (Khyar wa Matisha)
Chopped Cucumber, Tomato, and Onion Salad
A refreshing and simple chopped salad, combining diced cucumbers, tomatoes, and red onion, dressed lightly wit…
6 net10 total4 fibre2 protein18 fat200 kcal
KAsoon
Sardines Charmoula
Baked Moroccan Sardines with Herb Paste
Fresh sardines are butterflied and stuffed or coated with a vibrant charmoula paste made from fresh herbs (cil…
6 net10 total4 fibre60 protein55 fat700 kcal
KAsoon
Smane M'hammar
Roasted Spiced Quail
Whole quails marinated in a fragrant blend of Moroccan spices, including ginger, turmeric, saffron, garlic, an…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Tagine Mokh
Moroccan Brain Tagine (Stewed Brain with Olives and Preserved Lemon)
A rich and tender tagine featuring lamb or beef brain, slowly simmered in a savory sauce with preserved lemons…
6 net8 total2 fibre35 protein65 fat750 kcal
KAsoon
Tagine Rbah
Moroccan Lamb Spleen Tagine
A distinctive and robust tagine featuring tender lamb spleen, slow-cooked to perfection. The spleen is simmere…
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Tangia Marrakchia (Keto Plate)
Slow-Cooked Lamb Urn Stew (Keto)
A signature dish from Marrakech, Tangia involves cuts of lamb (or beef) slow-cooked for many hours in a clay u…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Tangia Marrakchia (Lamb/Beef)
Marrakchi Lamb/Beef Slow-Cooked Stew (Keto-Friendly)
A rich and intensely flavorful slow-cooked stew, traditionally made with lamb or beef, preserved lemons, garli…
6 net8 total2 fibre70 protein80 fat1000 kcal
KAsoon
Tanjia Marrakshia
Slow-Cooked Lamb/Beef with Preserved Lemon & Saffron (Keto Friendly)
A quintessential Marrakchi dish, featuring succulent chunks of lamb or beef (often from the leg or shoulder) s…
6 net8 total2 fibre75 protein65 fat900 kcal
KAsoon
Zaalouk Courgette
Moroccan Cooked Zucchini Salad (Zaalouk Style)
A flavorful and light warm salad, similar in style to the traditional eggplant zaalouk, but made with zucchini…
6 net10 total4 fibre4 protein15 fat190 kcal
KAsoon
Zeytoun wa Mkhallal Maghribi (Keto)
Moroccan Olives and Pickles (Keto Appetizer)
A classic Moroccan appetizer plate featuring a variety of marinated olives (often with herbs and chili) and pi…
6 net10 total4 fibre2 protein28 fat300 kcal
KAsoon
Zitoune Mchermel B'djen
Marinated Olives and Eggplant Salad
A vibrant cold salad featuring tender roasted or grilled eggplant pieces mixed with plump marinated green oliv…
6 net12 total6 fibre4 protein30 fat350 kcal
KAsoon
Chhiwat Kouarra
Stewed Lamb Testicles with Spices
A traditional and hearty offal dish, lamb testicles are stewed in a rich, spiced sauce typically made with oni…
7 net10 total3 fibre45 protein48 fat620 kcal
KAsoon
Dajaj M'qalli (Chicken Tagine with Olives & Preserved Lemon)
Moroccan Chicken with Olives and Preserved Lemon
A classic Moroccan dish featuring tender chicken pieces slow-cooked in a rich sauce with briny green olives, t…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Fenouil M'sharmel
Marinated Braised Fennel
Tender braised fennel bulbs, infused with a fragrant marinade of garlic, fresh herbs (cilantro, parsley), and …
7 net12 total5 fibre4 protein20 fat250 kcal
KAsoon
Grilled Lamb Kofta Skewers with Keto Moroccan Salad
Minced lamb mixed with fresh herbs (parsley, cilantro) and Moroccan spices (cumin, paprika), grilled on skewer…
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
K'liyya
Moroccan Pan-Fried Mixed Offal
A rustic and robust Moroccan dish consisting of pan-fried mixed lamb or beef offal, typically including liver,…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Kefta Brochettes
Grilled Ground Meat Skewers with Keto Side Salad
Skewers of seasoned ground beef or lamb, expertly grilled. This staple Moroccan street food is naturally low i…
7 net10 total3 fibre70 protein65 fat800 kcal
KAsoon
Kefta M'qawra (Grilled Moroccan Meatballs - Keto)
Grilled Moroccan Spiced Meatballs (Keto Friendly)
A simplified, pure keto version of Moroccan kefta. These are flavorful grilled meatballs made from ground beef…
7 net9 total2 fibre68 protein38 fat630 kcal
KAsoon
L'Hamm Bel Smen
Lamb Tagine with Moroccan Preserved Butter (Smen)
Tender pieces of lamb (often shoulder or leg) slowly simmered in a tagine, deeply flavored with 'smen' (aged M…
7 net10 total3 fibre50 protein70 fat800 kcal
KAsoon
Mkila
Moroccan Spiced Fried Meat Skillet (often with eggs)
A rustic and satisfying skillet dish, often prepared for breakfast or a quick meal. It typically involves pan-…
7 net10 total3 fibre50 protein50 fat680 kcal
KAsoon
Moroccan Chopped Salad
Tomato, Cucumber, and Onion Salad
A refreshing and simple Moroccan salad made with finely diced fresh tomatoes, cucumbers, and red onion, dresse…
7 net12 total5 fibre3 protein25 fat300 kcal
KAsoon
Salade Marocaine (Cucumber & Tomato)
Fresh Moroccan Cucumber & Tomato Salad (Keto-Friendly)
A simple, refreshing salad of finely diced ripe tomatoes, crisp cucumbers, and sometimes red onion, dressed li…
7 net12 total5 fibre3 protein28 fat300 kcal
KAsoon
Salade Marocaine (Fresh Tomato, Cucumber & Onion Salad)
Moroccan Fresh Tomato, Cucumber & Onion Salad (Keto-style)
A ubiquitous Moroccan fresh salad, light and refreshing, made with finely diced ripe tomatoes, crisp cucumbers…
7 net10 total3 fibre2 protein18 fat200 kcal
KAsoon
Salade Marocaine (Keto Simple Green Salad)
Moroccan Cucumber, Tomato and Onion Salad
A refreshing and simple salad of finely diced cucumber, tomatoes, and red onions, dressed lightly with extra v…
7 net10 total3 fibre2 protein16 fat180 kcal
KAsoon
Salade Marocaine (Moroccan Tomato and Cucumber Salad)
Traditional Moroccan Tomato and Cucumber Salad (Keto Side)
A refreshing and simple salad featuring finely diced ripe tomatoes, crisp cucumbers, and often finely chopped …
7 net10 total3 fibre2 protein15 fat180 kcal
KAsoon
Sardines Grillées à la Marocaine (avec Salade Verte)
Moroccan Grilled Sardines with Green Salad
Fresh sardines marinated in a vibrant Moroccan chermoula (garlic, cilantro, cumin, paprika, lemon) and expertl…
7 net10 total3 fibre50 protein38 fat550 kcal
KAsoon
Tajine Bouzellouf
Moroccan Lamb Head Tagine
A highly traditional and deeply flavorful tagine featuring tender, slow-cooked lamb head meat. It is simmered …
7 net9 total2 fibre60 protein55 fat780 kcal