Portuguese keto guide
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981 dishes105 keto as served69 with a photo
347 matching dishes · page 3 of 6
KAsoon
Rins de Porco Salteados com Alho e Vinho Branco
Sautéed Pork Kidneys with Garlic and White Wine
Tender slices of pork kidneys quickly sautéed with olive oil, copious amounts of fresh garlic, a splash of dry…
3 net4 total1 fibre45 protein38 fat550 kcal
KAsoon
Salmão Grelhado com Molho de Manteiga e Alho
Grilled Salmon with Garlic Butter Sauce and Asparagus
A fresh salmon fillet, perfectly grilled to a tender, flaky texture, generously topped with a rich garlic butt…
3 net6 total3 fibre45 protein55 fat700 kcal
KAsoon
Sardinhas Alimadas (Servidas com Salada Verde)
Marinated Sardines (Served with Green Salad)
Fresh sardines marinated in a flavorful mixture of olive oil, vinegar, garlic, and herbs, then lightly grilled…
3 net5 total2 fibre40 protein50 fat620 kcal
KAsoon
Sardinhas Assadas com Vegetais Keto
Grilled Sardines with Keto Vegetables
Fresh sardines, simply grilled with sea salt, retaining their natural rich, oily flavor. Traditionally served …
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Secretos de Porco Preto
Iberian Black Pork Secret Cuts with Sautéed Cabbage
Secretos'' are a delicious, richly marbled cut of Iberian black pork, known for their intense flavor and tende…
3 net5 total2 fibre60 protein65 fat850 kcal
KAsoon
Secretos de Porco Preto com Espargos Grelhados
Grilled Iberian Pork with Grilled Asparagus
A highly prized cut (secretos) from the Iberian black pig, known for its exceptional marbling and rich, nutty …
3 net5 total2 fibre60 protein65 fat850 kcal
KAsoon
Tremoços
Lupini Beans
Salt-brined lupini beans, a very common and naturally low-carb snack or appetizer in Portugal, often served si…
3 net15 total12 fibre20 protein5 fat200 kcal
KAsoon
Bife de Alho com Verdes Keto (Sem Pão)
Garlic Steak with Keto Greens (Bunless)
A grilled or pan-fried steak, typically thinly sliced, served with a savory garlic-infused pan sauce. This is …
3.5 net5 total1.5 fibre60 protein55 fat750 kcal
KAsoon
Alhada de Bacalhau (sem Pão)
Garlic Cod (without Bread)
A simple yet intensely flavorful dish featuring shredded salted cod (bacalhau) cooked or mixed with generous a…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Alheira Grelhada com Ovo
Grilled Portuguese Smoked Sausage with Fried Egg (No Carb Sides)
A traditional Portuguese smoked sausage, typically made from poultry, game, and pork fat, seasoned with garlic…
4 net5 total1 fibre40 protein65 fat780 kcal
KAsoon
Amêijoas na Chapa (Sem Pão)
Griddled Clams with Garlic and Herbs (No Bread)
Fresh clams quickly cooked on a hot griddle or pan with a generous amount of olive oil, minced garlic, and fre…
4 net4 total0 fibre35 protein30 fat450 kcal
KAsoon
Amêijoas na Grelha (com Azeite, Alho e Coentros)
Grilled Clams (with Olive Oil, Garlic, and Coriander)
Fresh clams grilled directly over coals or on a hot plate, infused simply with olive oil, minced garlic, and f…
4 net5 total1 fibre40 protein35 fat480 kcal
KAsoon
Assadura de Porco
Roasted Pork Belly or Ribs
A rustic and flavorful dish featuring succulent cuts of pork, typically belly or rib sections, generously seas…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Bacalhau à Lagareiro (Sem Batatas)
Roasted Cod with Garlic and Olive Oil (No Potatoes)
A succulent roasted cod loin or thick fillet, baked in a generous amount of high-quality olive oil with numero…
4 net5 total1 fibre70 protein58 fat800 kcal
KAsoon
Bacalhau Assado com Legumes (Roasted Cod with Keto Vegetables)
Roasted Salt Cod with Olive Oil, Garlic, and Sautéed Greens
Flaky roasted salt cod (bacalhau), often confited in copious amounts of olive oil with whole garlic cloves and…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Bacalhau Assado (Keto Modified)
Roasted Cod Loin with Olive Oil, Garlic, and Braised Cabbage
A classic preparation of salted cod (bacalhau), typically a thick loin, roasted with plenty of olive oil, garl…
4 net7 total3 fibre60 protein55 fat780 kcal
KAsoon
Bacalhau Confitado com Grelos
Confit Cod with Turnip Greens
A sophisticated cod dish where salted cod is slowly confited (cooked submerged) in olive oil until incredibly …
4 net8 total4 fibre60 protein80 fat1000 kcal
KAsoon
Bacalhau Cozido com Grelos e Ovos
Boiled Cod with Sautéed Greens and Eggs
A classic Portuguese comfort food: perfectly boiled, flaky codfish served with tender sautéed bitter greens (l…
4 net8 total4 fibre60 protein50 fat700 kcal
KAsoon
Barriga de Porco Assada com Grelos Salteados
Roasted Pork Belly with Sautéed Turnip Greens
Succulent roasted pork belly, slow-cooked until the skin is perfectly crispy and the meat is tender and juicy.…
4 net8 total4 fibre50 protein80 fat950 kcal
KAsoon
Bifana (Carne de Porco Sem Pão)
Sautéed Pork Cutlets (Bifana Style, without bread)
Thin slices of pork loin, marinated in white wine, garlic, and paprika, then quickly sautéed in olive oil. Tra…
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Bifana no Prato (Pork Cutlet with Garlic and Keto Greens)
Pork Cutlet with Garlic and Keto Greens
Thinly sliced pork cutlets, often pounded, quickly fried or simmered in a garlicky white wine sauce. While typ…
4 net6 total2 fibre60 protein45 fat680 kcal
KAsoon
Bifana (Pork Steak with Garlic Sauce)
Pan-Fried Pork Steak with Garlic and Wine Sauce
Thin slices of pork loin or steak marinated in a rich sauce of garlic, white wine, paprika, and bay leaf, then…
4 net5 total1 fibre68 protein48 fat720 kcal
KAsoon
Bife à Portuguesa com Brócolos Salteados
Portuguese Steak with Sautéed Broccoli
A tender beef steak, pan-fried and topped with a slice of cured ham and a fried egg, served with a rich pan sa…
4 net7 total3 fibre68 protein75 fat950 kcal
KAsoon
Bife à Portuguesa com Ovo e Molho Keto
Portuguese Steak with Egg and Keto Sauce (no fries)
Pan-fried beef steak, typically topped with a fried egg and a rich, savory pan sauce, often served with a slic…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Bife à Portuguesa com Ovo Estrelado e Molho Keto
Portuguese Steak with Fried Egg and Keto Gravy (No Potatoes/Rice)
A robust Portuguese comfort food, this dish features a pan-fried beef steak (often sirloin or round), traditio…
4 net4 total0 fibre90 protein112 fat1395 kcal
KAsoon
Bife à Portuguesa (Sem Batatas)
Portuguese Steak with Egg and Ham (No Fries)
Pan-fried or grilled steak, often topped with a fried egg and a slice of cured ham (presunto). Served in a ric…
4 net4 total0 fibre66 protein122 fat1450 kcal
KAsoon
Bife Grelhado com Ovo Estrelado e Aspargos
Grilled Steak with Fried Egg and Asparagus
A robust grilled beef steak, topped with a perfectly fried egg, and served with tender, buttery asparagus. Thi…
4 net8 total4 fibre91 protein107 fat1350 kcal
KAsoon
Bifinhos de Peru com Molho de Mostarda
Pan-Fried Turkey Steaks with Creamy Mustard Sauce
Thin slices of tender turkey breast, pan-fried until golden, and served with a rich, creamy sauce made from Di…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Bitoque (Bife com Ovo e Acompanhamentos Keto)
Bitoque Steak with Fried Egg and Keto Sides
A classic Portuguese dish featuring a thin beef steak, pan-fried, often with a simple garlic-infused sauce, to…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Búzios Cozidos com Molho Verde
Boiled Whelks with Green Sauce (Keto Petisco)
Boiled whelks, a popular seafood snack (petisco) in coastal regions, served with a vibrant 'molho verde' made …
4 net4 total0 fibre35 protein18 fat300 kcal
KAsoon
Carabineiros Grelhados (com Salada Verde)
Grilled Scarlet Prawns (with Green Salad)
Large, succulent scarlet prawns (carabineiros) grilled simply with olive oil, garlic, and sea salt, showcasing…
4 net7 total3 fibre45 protein30 fat480 kcal
KAsoon
Carapau Alimado (Sem Batatas)
Marinated Horse Mackerel (Potato-Free)
A refreshing chilled dish featuring boiled horse mackerel, flaked and marinated in a pungent and vibrant dress…
4 net7 total3 fibre45 protein30 fat500 kcal
KAsoon
Carnes Grelhadas Mistas (Com Salada Verde)
Mixed Grilled Meats (With Green Salad)
A robust platter featuring a selection of various grilled meats, which may include cuts of beef, pork, chicken…
4 net5 total1 fibre110 protein75 fat1100 kcal
KAsoon
Cherne Estufado com Grelos Salteados
Stewed Wreckfish with Sautéed Turnip Greens
A delicate wreckfish fillet gently stewed in a simple, flavorful sauce of olive oil, garlic, and dry white win…
4 net7 total3 fibre50 protein40 fat600 kcal
KAsoon
Cherne Grelhado com Molho Vilão (Sem Batatas)
Grilled Wreckfish/Grouper with "Vilão" Sauce and Sautéed Greens
A highly prized white fish, wreckfish (cherne) or grouper, expertly grilled until flaky and moist. It's served…
4 net6 total2 fibre40 protein60 fat680 kcal
KAsoon
Choco Frito (Keto sem Panar) com Salada de Agrião
Pan-Fried Cuttlefish (No Breading) with Watercress Salad
Tender pieces of fresh cuttlefish ('choco'), lightly seasoned with garlic and lemon, then pan-fried in olive o…
4 net6 total2 fibre40 protein45 fat590 kcal
KAsoon
Chouriço Assado no Forno
Oven-Baked Chouriço Sausage
A rustic, flavorful Portuguese smoked sausage (chouriço), often prepared by being flamed at the table in a spe…
4 net4 total0 fibre30 protein50 fat600 kcal
KAsoon
Chouriço Assado (Sem Pão)
Flamed Chouriço Sausage (No Bread)
A traditional Portuguese smoked pork sausage, often flamed tableside in a special earthenware dish. Rich, smok…
4 net4 total0 fibre30 protein55 fat650 kcal
KAsoon
Coelho na Brasa
Grilled Rabbit
Succulent rabbit meat, often marinated in a flavorful blend of garlic, olive oil, lemon juice, and herbs (such…
4 net5 total1 fibre60 protein35 fat550 kcal
KAsoon
Cogumelos Recheados com Carne e Enchidos (Keto)
Mushrooms Stuffed with Meat and Smoked Sausages (Keto Version)
Large mushroom caps (e.g., Portobello or cremini) filled with a savory mixture of ground meat (pork or beef), …
4 net6 total2 fibre28 protein32 fat420 kcal
KAsoon
Costeleta de Novilho Grelhada
Grilled Veal Chop with Asparagus
A thick, succulent veal chop, seasoned lightly and grilled until juicy and tender. This dish focuses on the qu…
4 net7 total3 fibre70 protein60 fat850 kcal
KAsoon
Dourada Grelhada com Legumes
Grilled Sea Bream with Vegetables
A whole sea bream, renowned for its delicate flavor and firm texture, lightly seasoned with coarse salt and of…
4 net8 total4 fibre70 protein45 fat700 kcal
KAsoon
Dourada Grelhada / Robalo Grelhado
Grilled Sea Bream / Sea Bass with Keto Sides
A whole sea bream (Dourada) or sea bass (Robalo), expertly grilled to perfection, seasoned simply with salt an…
4 net7 total3 fibre60 protein35 fat600 kcal
KAsoon
Espada Preto Assado com Legumes Verdes
Baked Black Scabbardfish with Green Vegetables
A simple yet elegant dish featuring the firm, white flesh of black scabbardfish, a specialty of Madeira. The f…
4 net8 total4 fibre70 protein40 fat690 kcal
KAsoon
Espadarte Grelhado com Molho de Manteiga e Alcaparras (Com Espargos Grelhados)
Grilled Swordfish with Butter-Caper Sauce and Grilled Asparagus
A tender grilled swordfish steak, known for its firm texture and mild flavor. It's elegantly topped with a ric…
4 net6 total2 fibre60 protein60 fat800 kcal
KAsoon
Espetada (Carne de Vaca) Grelhada com Acompanhamentos Keto
Grilled Beef Skewers with Bay Leaf and Keto Sides
Tender cubes of marinated beef, traditionally skewered on a bay laurel branch and grilled to perfection. Serve…
4 net7 total3 fibre75 protein58 fat820 kcal
KAsoon
Espetada de Peixe Espada Preto (sem Acompanhamentos de Carboidratos)
Madeiran Black Scabbardfish Skewers (with Keto Sides)
Tender, flaky chunks of 'peixe espada preto' (Madeiran black scabbardfish), a delicate deep-sea fish, impaled …
4 net7 total3 fibre48 protein48 fat650 kcal
KAsoon
Espetada de Tamboril com Camarão (com acompanhamentos keto)
Monkfish and Shrimp Skewers with Keto Sides
Skewers featuring firm, meaty monkfish and succulent shrimp, often seasoned with garlic, lemon, and olive oil,…
4 net5 total1 fibre70 protein35 fat650 kcal
KAsoon
Espetada de Vaca (Beef Skewers with Keto Sides)
Madeiran Grilled Beef Skewers with Keto Vegetables
Large chunks of tender beef, often seasoned with garlic and laurel leaves, skewered and grilled (traditionally…
4 net6 total2 fibre75 protein45 fat720 kcal
KAsoon
Espetada Madeirense (Bife de Vaca em Pau de Louro)
Madeira-Style Grilled Beef Skewers with Keto Vegetables
A specialty from Madeira, featuring large chunks of tender beef seasoned with salt, garlic, and bay leaf, then…
4 net7 total3 fibre75 protein70 fat950 kcal
KAsoon
Espetada Madeirense com Brócolos e Couve-Flor
Madeiran Skewered Beef with Broccoli and Cauliflower
Large cubes of beef (often sirloin or tenderloin) grilled on a laurel stick, seasoned simply with garlic and s…
4 net8 total4 fibre70 protein45 fat700 kcal
KAsoon
Espetada Madeirense com Salada
Madeiran Beef Skewers with Side Salad
Large, succulent chunks of beef (often sirloin or rump) seasoned with garlic and coarse sea salt, skewered on …
4 net7 total3 fibre90 protein55 fat850 kcal
KAsoon
Espetada Madeirense com Vegetais Low-Carb
Madeiran Espetada (Beef Skewers with Keto Sides)
Large chunks of beef, typically sirloin or tenderloin, skewered and seasoned traditionally with garlic and sal…
4 net7 total3 fibre75 protein55 fat800 kcal
KAsoon
Espetadas de Carne (sem acompanhamentos de amido)
Grilled Beef Skewers with Keto Sides
Large skewers of tender beef, typically seasoned with garlic and bay leaf, grilled to perfection. Served witho…
4 net7 total3 fibre73 protein62 fat874 kcal
KAsoon
Espetadas de Queijo Fresco e Tomate Cereja
Fresh Cheese and Cherry Tomato Skewers
Skewers featuring cubes of fresh, mild Portuguese cheese (queijo fresco) alternating with sweet cherry tomatoe…
4 net5 total1 fibre18 protein20 fat280 kcal
KAsoon
Febras Grelhadas (Com Brócolos e Azeite)
Grilled Pork Steaks with Broccoli and Olive Oil
Simple and satisfying thin pork loin steaks, seasoned with salt, pepper, and garlic, then grilled until tender…
4 net8 total4 fibre60 protein40 fat620 kcal
KAsoon
Febras Grelhadas (Grilled Pork Loin Slices with Keto Sides)
Grilled Pork Loin Slices with Keto Sides
Thin slices of pork loin, seasoned simply and grilled until tender. Often served with rice and fries.…
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Fígados de Frango Salteados com Alho e Azeite
Sautéed Chicken Livers with Garlic and Olive Oil
A rich and savory petisco (appetizer) or light meal featuring chicken livers quickly sautéed in abundant olive…
4 net4 total0 fibre35 protein28 fat400 kcal
KAsoon
Filetes de Cherne Grelhados com Molho de Camarão (e Aspargos)
Grilled Wreckfish Fillets with Shrimp Sauce (and Asparagus)
Tender fillets of wreckfish, a firm white fish, grilled and topped with a creamy shrimp sauce. The sauce is ty…
4 net7 total3 fibre75 protein60 fat850 kcal
KAsoon
Frango Assado
Portuguese Roast Chicken with Keto Sides
A popular dish featuring half or a whole chicken, marinated in a flavorful blend (often piri-piri sauce, or ga…
4 net6 total2 fibre65 protein48 fat700 kcal