Portuguese keto guide
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981 dishes105 keto as served69 with a photo
212 matching dishes · page 3 of 4
KAsoon
Bacalhau à Lagareiro (Keto Modified)
Roasted Cod with Garlic and Olive Oil, with Keto Vegetables
A traditional Portuguese dish featuring generous portions of rehydrated salt cod, roasted with plenty of garli…
9 net15 total6 fibre48 protein62 fat790 kcal
KAsoon
Bacalhau com Couve Flor
Cod with Cauliflower Scramble
A keto adaptation of 'Bacalhau à Brás,' where shredded salted cod, scrambled with eggs and onions, is combined…
9 net14 total5 fibre65 protein48 fat680 kcal
KAsoon
Bacalhau com Ovos e Azeitonas (Keto Modified)
Cod, Egg and Onion Scramble with Olives (Keto Modified)
A modified version of the classic Portuguese dish, featuring salted cod, scrambled with eggs, plenty of olive …
9 net12 total3 fibre65 protein65 fat850 kcal
KAsoon
Bifes com Cogumelos
Steak with Mushroom Sauce and Keto Sides
Pan-fried or grilled steak (often thinly sliced beef) topped with a rich mushroom sauce. Traditionally served …
9 net12 total3 fibre75 protein55 fat800 kcal
KAsoon
Borrego Estufado com Feijão Verde e Cogumelos (Keto)
Keto Lamb Stew with Green Beans and Mushrooms
A rustic lamb stew, slowly simmered with traditional Portuguese seasonings, featuring tender green beans and e…
9 net16 total7 fibre65 protein50 fat750 kcal
KAsoon
Carne de Porco à Alentejana (Keto, Sem Batata)
Alentejo Pork and Clams (No Potatoes)
A classic dish from the Alentejo region, featuring marinated pork cubes and clams cooked in a rich sauce with …
9 net12 total3 fibre75 protein75 fat1000 kcal
KAsoon
Carne de Porco à Alentejana (Pork and Clams, Potato-Free)
Alentejo Style Pork and Clams Stew (Potato-Free)
A flavorful stew combining marinated pork cubes and clams, often with a hint of paprika and white wine. Tradit…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Cataplana de Marisco (com Vegetais Baixos em Carboidratos)
Seafood Stew with Low-Carb Vegetables
A vibrant and aromatic seafood stew, cooked and served in a distinctive copper clam-shaped pot, featuring a me…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Ensopado de Enguias (Sem Pão)
Eel Stew (Bread-Free)
A traditional and hearty stew from regions like Aveiro, featuring fresh eel pieces cooked slowly in a rich, sa…
9 net12 total3 fibre45 protein45 fat620 kcal
KAsoon
Frango Assado (Piri-Piri)
Roast Piri-Piri Chicken with Keto Salad
A Portuguese classic: half or a whole chicken marinated in a spicy piri-piri sauce (chili, garlic, lemon, oliv…
9 net12 total3 fibre70 protein55 fat800 kcal
KAsoon
Keto Bacalhau à Brás (com Vegetais Baixos em Carboidratos)
Shredded Cod with Scrambled Eggs and Low-Carb Vegetables
A keto-friendly version of the classic Portuguese dish, featuring shredded salted cod, sautéed onions, scrambl…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Polvo à Lagareiro com Vegetais Salteados
Roast Octopus with Sautéed Greens
Tender, succulent roasted octopus, generously drizzled with high-quality olive oil and infused with abundant g…
9 net12 total3 fibre55 protein80 fat980 kcal
KAsoon
Polvo à Lagareiro (Keto Cauliflower Side)
Roasted Octopus with Olive Oil, Garlic, and Roasted Cauliflower
Tender roasted octopus, generously drizzled with high-quality olive oil and plenty of garlic. Traditionally se…
9 net15 total6 fibre60 protein50 fat700 kcal
KAsoon
Shredded Cod with Eggs & Keto Vegetables
A keto-friendly take on the classic Bacalhau à Brás, replacing traditional fried potato sticks with shredded s…
9 net14 total5 fibre58 protein48 fat680 kcal
KAsoon
Tripas à Moda do Porto (Estilo Keto, Sem Feijão)
Porto Style Tripe Stew (Keto, No Beans)
A hearty and flavorful traditional stew from Porto, featuring tender beef tripe, various smoked and fresh pork…
9 net12 total3 fibre55 protein45 fat700 kcal
KAsoon
Bacalhau à Brás (com Couve Desfiada)
Keto Cod Brás (with Shredded Cabbage)
A keto-friendly interpretation of the beloved Portuguese classic. This version replaces the traditional shoest…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Bacalhau à Brás Keto (Com Couve Salteada)
Cod Scramble with Eggs and Sautéed Cabbage (Keto Brás)
A keto-friendly interpretation of the beloved 'Bacalhau à Brás'. This version features shredded salted cod, sc…
10 net15 total5 fibre60 protein45 fat680 kcal
KAsoon
Bacalhau à Brás (Keto-Modified com Couve-Flor)
Keto Cod Scramble with Cauliflower and Eggs
A keto interpretation of the classic Bacalhau à Brás. This version features shredded salted cod (bacalhau) sau…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Bacalhau à Brás (Keto Modified with Cabbage)
Shredded Cod with Scrambled Eggs and Sautéed Cabbage
A classic Portuguese dish reimagined for keto. Traditionally made with shredded salted cod, onions, scrambled …
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Bacalhau à Brás (Keto-style com Couve-flor)
Scrambled Cod with Cauliflower and Onions
A classic Portuguese comfort food re-imagined for keto. Flaked salt cod is sautéed with onions and garlic, the…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Bacalhau à Brás (Versão de Couve-Flor)
Shredded Cod with Eggs, Olives, and Keto "Straw Potatoes" (Cauliflower Rice)
A re-imagined classic using desalted cod, scrambled with eggs, onions, and olives, where the traditional potat…
10 net15 total5 fibre55 protein38 fat600 kcal
KAsoon
Bacalhau com Couve e Ovos (Keto Modificado)
Keto Cod with Sautéed Cabbage and Eggs
A keto-friendly interpretation of the classic 'Bacalhau à Brás', where the traditional straw-fried potatoes ar…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Bacalhau com Couve-flor e Ovos
Cod Scramble with Cauliflower and Eggs
A keto-friendly interpretation of the classic Bacalhau à Brás, where traditional shoestring potatoes are repla…
10 net15 total5 fibre60 protein45 fat650 kcal
KAsoon
Bacalhau com Ovos e Couve (Keto)
Scrambled Cod with Eggs and Sautéed Cabbage
A keto-friendly version of the classic Bacalhau à Brás, featuring shredded salt cod sautéed with onions, scram…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Bacalhau Espiritual (Keto Couve-Flor)
Keto Cod Gratin with Cauliflower
A comforting baked gratin made with shredded codfish, sautéed onions and carrots, and a rich, creamy sauce, us…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Bacalhau Gratinado Keto com Puré de Couve-Flor
Keto Cod Gratin with Cauliflower Mash
A keto-friendly interpretation of a beloved cod gratin, featuring tender shredded salted cod baked in a creamy…
10 net15 total5 fibre50 protein60 fat780 kcal
KAsoon
Bacalhau Mexido com Couve-Flor e Ovos (Estilo Brás Keto)
Scrambled Cod with Cauliflower and Eggs (Keto Brás Style)
A keto reinterpretation of the classic Bacalhau à Brás. Instead of straw potatoes, this version uses finely ri…
10 net15 total5 fibre55 protein45 fat700 kcal
KAsoon
Bacalhau Mexido Keto
Scrambled Cod with Keto Vegetables
A modified version of Bacalhau à Brás, replacing the traditional straw-fried potatoes with a mix of shredded c…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Cabrito Estufado com Puré de Couve-Flor e Brócolos
Goat Stew with Cauliflower Mash and Broccoli (Keto)
A traditional Portuguese goat stew, slow-cooked in a rich sauce with herbs and wine until the meat is incredib…
10 net17 total7 fibre65 protein58 fat790 kcal
KAsoon
Caldeirada de Frango com Legumes Keto
Chicken Stew with Keto Vegetables
A hearty and flavorful Portuguese chicken stew featuring tender chicken pieces (often bone-in, skin-on) simmer…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Caldeirada de Lulas e Camarão
Squid and Shrimp Stew (Keto Modified)
A rich and flavorful seafood stew focusing on tender squid and succulent shrimp, simmered in a savory broth wi…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Caldo Verde (Keto-friendly com Couve-flor)
Portuguese Green Soup with Chouriço and Cauliflower (no potato)
A comforting and hearty Portuguese soup, featuring finely shredded collard greens (couve galega) and savory sl…
10 net15 total5 fibre30 protein45 fat600 kcal
KAsoon
Cozido à Portuguesa (Ensopado de Carne e Legumes de Baixo Carboidrato)
Portuguese Meat and Low-Carb Vegetable Stew
A hearty and flavorful stew featuring a variety of boiled meats (beef, pork, chicken, various traditional saus…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Ensopado de Cação (Estilo Keto)
Dogfish Stew (Keto Style)
A rich and aromatic stew originating from the Alentejo region, featuring tender dogfish (a type of small shark…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Feijoada de Choco (Keto, Sem Feijão)
Keto Cuttlefish Stew (Bean-Free)
A hearty stew featuring tender cuttlefish in a rich, savory tomato-based sauce, seasoned with garlic, herbs, a…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Keto Bacalhau à Brás (Cauliflower Rice)
Keto Cod à Brás with Cauliflower Rice
A classic Portuguese dish, Bacalhau à Brás traditionally combines shredded cod, onions, scrambled eggs, and th…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Keto Bacalhau à Brás (com Couve-flor Salteada)
Keto Cod à Brás with Sautéed Cauliflower
A classic Portuguese dish reimagined for keto, featuring shredded salted cod, pan-fried with onions, garlic, a…
10 net15 total5 fibre65 protein55 fat750 kcal
KAsoon
Keto Bacalhau à Brás (with Cabbage/Cauliflower)
Shredded Cod with Eggs and Keto Vegetables
A classic Portuguese dish reimagined for keto, featuring shredded salted cod, sautéed onions and garlic, and s…
10 net15 total5 fibre65 protein75 fat1050 kcal
KAsoon
Polvo Assado à Lagareiro com Legumes Assados
Roasted Octopus Lagareiro Style with Roasted Vegetables
Tender roasted octopus, generously drizzled with olive oil and garlic. Traditionally served with 'punched pota…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Bacalhau à Brás (Keto Cauliflower & Egg Scramble)
Keto Cod and Egg Scramble with Cauliflower
A keto-friendly adaptation of the beloved classic, featuring shredded salted cod, sautéed onions, scrambled eg…
11 net18 total7 fibre67.5 protein68.5 fat960 kcal
KAsoon
Bacalhau Mexido com Ovos (Keto-Style Cod Scramble)
Keto Cod Scramble with Eggs and Vegetables
A keto-adapted version of the classic 'Bacalhau à Brás', this dish features shredded salt cod sautéed with oni…
11 net15 total4 fibre65 protein55 fat750 kcal
KAsoon
Borrego Guisado com Hortelã (Servido com Grelos)
Lamb Stew with Mint (Served with Sautéed Rapini)
A fragrant and hearty lamb stew, characteristic of Alentejo cuisine, slow-cooked until incredibly tender with …
11 net15 total4 fibre60 protein60 fat820 kcal
KAsoon
Caldeirada de Enguias (Sem Batatas)
Eel Fish Stew (Potato-Free)
A vibrant and robust fish stew, specifically featuring eel, cooked with bell peppers, onions, ripe tomatoes, g…
11 net15 total4 fibre48 protein42 fat650 kcal
KAsoon
Cataplana de Marisco (Sem Batata)
Portuguese Seafood Cataplana (No Potatoes)
A vibrant and aromatic seafood stew cooked in a traditional copper clam-shaped pot (cataplana). It typically i…
11 net15 total4 fibre65 protein45 fat700 kcal
KAsoon
Frango Assado com Piri-Piri
Grilled Piri-Piri Chicken with Keto Vegetables
A highly popular Portuguese dish: half or a whole chicken marinated in a fiery Piri-Piri sauce and expertly gr…
11 net19 total8 fibre83.5 protein105.5 fat1420 kcal
KAsoon
Jardineira de Carne (com Legumes Baixos em Carboidratos)
Meat Jardinière (with Low-Carb Vegetables)
A classic meat stew (typically beef or pork) rich with a medley of vegetables. Modified for keto by using only…
11 net19 total8 fibre58 protein55 fat790 kcal
KAsoon
Keto Bacalhau com Ovos e Cebola
Scrambled Cod with Eggs and Onions (no Straw Potatoes)
A keto adaptation of the classic 'Bacalhau à Brás', this dish features shredded salt cod (bacalhau) sautéed wi…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Keto Camarão e Coentro Estufado
Keto Shrimp and Cilantro Stew (No Bread)
A rich and aromatic stew featuring succulent shrimp cooked in a flavorful broth with garlic, olive oil, and an…
11 net15 total4 fibre45 protein35 fat550 kcal
KAsoon
Lulas Recheadas com Carne Moída e Chouriço (Keto)
Stuffed Squid with Ground Meat and Chouriço (Keto Modified)
Whole squid tubes generously stuffed with a savory mixture of ground meat (often pork or beef) and diced chour…
11 net15 total4 fibre65 protein55 fat790 kcal
KAsoon
Marisco Malandrinho com Arroz de Couve-Flor (Keto)
Keto "Soupy" Seafood with Cauliflower Rice
A delightful and comforting "soupy" seafood stew, brimming with a variety of fresh seafood such as prawns, cla…
11 net18 total7 fibre65 protein60 fat800 kcal
KAsoon
Pimentos Recheados (Estilo Keto)
Keto Stuffed Bell Peppers
Sweet bell peppers (commonly red or green) hollowed out and filled with a savory mixture of seasoned ground me…
11 net15 total4 fibre45 protein38 fat550 kcal
KAsoon
Vitela Estufada com Cogumelos e Brócolos
Stewed Veal with Mushrooms and Broccoli
A comforting slow-cooked veal stew, typically featuring carrots and potatoes. Modified for keto by replacing h…
11 net18 total7 fibre60 protein65 fat850 kcal
KAsoon
Alcatra Açoriana (Keto com Couve Salteada)
Azorean Pot Roast (Keto with Sautéed Cabbage)
A legendary slow-cooked beef pot roast from the Azores, traditionally prepared in a clay pot (alcatra) with re…
12 net18 total6 fibre75 protein90 fat1100 kcal
KAsoon
Bacalhau com Natas (com Couve-Flor)
Creamy Cod Bake with Cauliflower
A comforting and indulgent baked dish featuring shredded salted cod and sautéed onions enveloped in a rich, cr…
12 net18 total6 fibre60 protein70 fat900 kcal
KAsoon
Bacalhau com Ovos e Couve-Flor (Versão Keto)
Keto Cod with Scrambled Eggs and Cauliflower 'Frites'
A keto-friendly interpretation of the classic Bacalhau à Brás. Shredded salted cod sautéed with onions and gar…
12 net18 total6 fibre60 protein65 fat850 kcal
KAsoon
Bacalhau Mexido com Couve e Ovos
Scrambled Cod with Cabbage and Eggs
A keto adaptation of the traditional Bacalhau à Brás, replacing the high-carb straw potatoes with finely shred…
12 net18 total6 fibre68 protein52 fat720 kcal
KAsoon
Caldeirada de Peixe (Keto Fish Stew)
Portuguese Fish and Seafood Stew (No Potatoes)
A rich and flavorful Portuguese fish and seafood stew, traditionally made with various fish, shellfish, onions…
12 net18 total6 fibre70 protein40 fat680 kcal
KAsoon
Carne de Porco à Alentejana (Keto, no potato)
Pork and Clams Alentejo-style (Keto, Potato-Free)
A classic dish from the Alentejo region featuring marinated pork (often cubes of shoulder or loin) and clams. …
12 net15 total3 fibre65 protein68 fat900 kcal
KAsoon
Carne de Porco e Amêijoas à Alentejana (Keto)
Pork and Clams, Alentejo Style (Keto Version)
A flavorful and iconic dish from the Alentejo region, combining marinated pork cubes and fresh clams. Cooked i…
12 net15 total3 fibre70 protein55 fat800 kcal
KAsoon
Chicharro Estufado com Grelos (Sem Batatas)
Stewed Horse Mackerel with Rapini
Horse mackerel, a common fish in Portuguese cuisine, gently stewed in a rich tomato-based sauce with onions, g…
12 net18 total6 fibre60 protein50 fat780 kcal