Portuguese keto guide
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981 dishes105 keto as served69 with a photo
506 matching dishes · page 8 of 9
KAsoon
Cozido à Portuguesa (Apenas Carnes e Vegetais Baixos em Carboidratos)
Portuguese Boiled Meat and Low-Carb Vegetables Platter
A hearty platter of various boiled meats (pork, beef, selected low-carb sausages) and low-carb green vegetable…
9 net15 total6 fibre80 protein85 fat1050 kcal
KAsoon
Cozido à Portuguesa com Vegetais de Baixo Carboidrato
Portuguese Boiled Meats with Low-Carb Vegetables
A very hearty and traditional Portuguese stew featuring a variety of boiled meats, typically including beef (e…
9 net14 total5 fibre90 protein70 fat1000 kcal
KAsoon
Cozido à Portuguesa (Keto Meats & Greens Platter)
Portuguese Keto Boiled Platter (Meats & Greens)
A hearty and traditional Portuguese boiled platter, keto-modified to include a rich selection of various boile…
9 net15 total6 fibre120 protein80 fat1200 kcal
KAsoon
Dourada Grelhada com Brócolis e Manteiga
Grilled Sea Bream with Broccoli and Butter
A whole sea bream, expertly grilled and often seasoned simply with salt and olive oil. Served with a generous …
9 net16.5 total7.5 fibre51 protein48 fat680 kcal
KAsoon
Espetada de Carne com Legumes
Beef Skewer with Vegetables
Large chunks of beef (often sirloin or tenderloin) threaded onto a skewer, seasoned with coarse salt and somet…
9 net16 total7 fibre70 protein55 fat780 kcal
KAsoon
Espetada de Vaca
Madeiran Beef Skewers with Keto Grilled Vegetables
Large chunks of tender beef, seasoned with garlic, bay leaves, and salt, threaded onto laurel wood or metal sk…
9 net14 total5 fibre80 protein70 fat980 kcal
KAsoon
Espetadas de Carne com Pimentão e Cebola
Beef Skewers with Bell Pepper and Onion
Traditional Madeiran-style skewers (espetadas) featuring succulent cubes of beef, often marinated, and intersp…
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Espetadas de Carne (com Salada)
Meat Skewers (with Salad)
Succulent chunks of beef, pork, or chicken (or mixed) grilled on a skewer, often with bell peppers and onions.…
9 net13 total4 fibre60 protein110 fat1290 kcal
KAsoon
Fígado Grelhado com Cebolada (e Salada Mista)
Grilled Liver with Sautéed Onions (and Mixed Salad)
Grilled slices of beef or veal liver, topped with a rich sautéed onion sauce (cebolada), often prepared with w…
9 net12 total3 fibre60 protein45 fat680 kcal
KAsoon
Frango Piri-Piri Assado com Salada Mista
Piri-Piri Roast Chicken with Mixed Salad
Spatchcocked chicken roasted to perfection, typically basted with a spicy piri-piri sauce. The skin is crispy …
9 net12 total3 fibre65 protein40 fat650 kcal
KAsoon
Frango Piri-Piri (Keto, with side salad)
Piri-Piri Chicken (Keto-friendly, with side salad)
A whole or half chicken, marinated in a spicy Piri-Piri sauce made with chili peppers, garlic, lemon juice, an…
9 net12 total3 fibre75 protein70 fat950 kcal
KAsoon
Keto Açorda de Gambas (com couve-flor)
Keto Shrimp 'Bread' Stew (with cauliflower)
A keto interpretation of the traditional 'açorda', replacing bread with finely riced or chopped cauliflower, s…
9 net15 total6 fibre49 protein42 fat630 kcal
KAsoon
Keto Ensopado de Bacalhau com Couve-flor (sem pão/batatas)
Keto Cod Stew with Cauliflower (Bread and Potato-Free)
A hearty stew featuring tender pieces of salt cod, bell peppers, tomatoes, and garlic, simmered in a rich oliv…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Polvo e Amêijoas à Alentejana (Sem Batatas)
Octopus and Clams Alentejo Style (Potato-Free)
A flavorful Alentejo specialty featuring tender octopus and fresh clams cooked together in a rich sauce with g…
9 net12 total3 fibre40 protein35 fat550 kcal
KAsoon
Veado Estufado (com Puré de Aipo)
Stewed Venison (with Celery Root Puree)
A robust and savory venison stew, featuring tender chunks of deer meat slow-cooked in a rich red wine sauce wi…
9 net15 total6 fibre65 protein48 fat720 kcal
KAsoon
Assado de Vitela com Ervas Aromáticas e Legumes Grelhados
Roasted Veal with Aromatic Herbs and Grilled Vegetables (Keto)
Tender veal roast, slow-cooked with a medley of aromatic herbs and served alongside a selection of fresh grill…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Bacalhau à Brás (Keto Cauliflower/Cabbage)
Shredded Cod with Eggs, Olives & Keto Vegetables
A beloved Portuguese dish typically made with shredded cod, onions, straw-fried potatoes, and scrambled eggs, …
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Bacalhau com Ovos e Azeitonas (Sem Batatas Fritas)
Sautéed Cod with Eggs and Olives (No Straw Potatoes)
A classic Portuguese dish reimagined without the traditional straw-fried potatoes. This version focuses on shr…
10 net14 total4 fibre58 protein58 fat780 kcal
KAsoon
Bacalhau Mexido com Couve-Flor
Scrambled Cod with Cauliflower Rice
A keto-friendly interpretation of the classic Bacalhau à Brás. Salted cod is shredded and scrambled with eggs,…
10 net15 total5 fibre68 protein75 fat920 kcal
KAsoon
Bife de Cebolada com Brócolis e Manteiga
Steak with Onions and Broccoli with Butter
Pan-fried steak served with a generous topping of caramelized onions. Modified to be accompanied by steamed br…
10 net15 total5 fibre70 protein70 fat950 kcal
KAsoon
Bife de Javali Grelhado com Molho de Bagas Silvestres (Com Legumes Keto)
Grilled Wild Boar Steak with Berry Sauce and Keto Sides
A robust grilled wild boar steak, known for its lean and flavorful meat. It's served with a unique wild berry …
10 net14 total4 fibre70 protein75 fat980 kcal
KAsoon
Bifes de Atum de Cebolada com Grelos Salteados
Tuna Steaks in Onion Sauce with Sautéed Greens (Keto)
Thick tuna steaks pan-seared and served with a rich, savory onion sauce (cebolada) made with lots of slowly ca…
10 net14 total4 fibre60 protein45 fat680 kcal
KAsoon
Bifes de Cebolada de Vitela com Grelos Salteados
Veal Steaks with Sautéed Onions and Rapini (Keto)
Thin slices of tender veal steak, pan-fried and generously smothered in a rich, savory sauce made primarily fr…
10 net15 total5 fibre65 protein48 fat720 kcal
KAsoon
Bifes de Fígado de Porco com Cebolada
Pork Liver Steaks with Caramelized Onion (Keto Sides)
Thin slices of tender pork liver, quickly seared and then simmered in a rich 'cebolada' (onion confit) sauce m…
10 net14 total4 fibre50 protein38 fat600 kcal
KAsoon
Caldeirada de Polvo (sem Batatas, com Grelos Salteados)
Octopus Stew (Potato-Free, with Sautéed Turnip Greens)
A hearty octopus stew, rich with a tomato and onion base, herbs, and bell peppers. Modified for keto by omitti…
10 net17 total7 fibre50 protein58 fat750 kcal
KAsoon
Cozido à Portuguesa (Sem Batatas e Arroz)
Portuguese Boiled Meats and Low-Carb Vegetables
A traditional Portuguese boiled dinner, adapted for a keto diet by removing high-carb ingredients like potatoe…
10 net15 total5 fibre80 protein65 fat900 kcal
KAsoon
Cozido à Portuguesa (Versão Keto)
Portuguese Boiled Dinner (Keto Meats and Vegetables)
A hearty and rustic Portuguese boiled dinner, boasting a variety of meats including beef, pork, and different …
10 net15 total5 fibre85 protein65 fat950 kcal
KAsoon
Ensopado de Javali com Cogumelos e Azeitonas (Keto)
Wild Boar Stew with Mushrooms and Olives (Keto)
A hearty and flavorful stew made with tender pieces of wild boar meat, slow-cooked in a rich red wine sauce wi…
10 net14 total4 fibre70 protein65 fat880 kcal
KAsoon
Ensopado de Lebre (Estilo Keto)
Hare Stew (Keto Style)
A rustic and deeply flavorful stew made with wild hare, slow-cooked in a rich red wine sauce with garlic, onio…
10 net14 total4 fibre60 protein50 fat750 kcal
KAsoon
Ensopado de Marisco (Estilo Açorda Keto)
Keto Seafood Bread Stew (Cauliflower Based)
A re-imagined version of the classic Açorda de Marisco, which is traditionally a bread-thickened seafood stew.…
10 net15 total5 fibre45 protein40 fat600 kcal
KAsoon
Espetada de Frango
Grilled Chicken Skewers with Keto Sides
Skewers of marinated chicken pieces, typically grilled. A versatile protein that can be easily adapted to a ke…
10 net17 total7 fibre72 protein63 fat900 kcal
KAsoon
Febras de Porco Grelhadas com Salada
Grilled Pork Cutlets with Salad
Thinly sliced pork loin or cutlets, simply grilled to perfection. Served with a fresh green salad to keep it k…
10 net15 total5 fibre70 protein48 fat680 kcal
KAsoon
Filetes de Pescada Keto Panados com Puré de Couve-Flor e Limão
Keto Breaded Hake Fillets with Cauliflower Mash and Lemon
Flaky hake fillets coated in a keto-friendly 'breading' (e.g., almond flour, finely crushed pork rinds) and pa…
10 net16 total6 fibre60 protein52 fat750 kcal
KAsoon
Frango de Churrasco (Espetada de Frango com Piri-Piri e Legumes Grelhados)
Piri-Piri Chicken Skewers with Grilled Vegetables
A popular Portuguese dish, here presented as succulent chicken skewers marinated in a spicy Piri-Piri sauce, g…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Frango Piri-Piri com Salada e Azeite
Piri-Piri Grilled Chicken with Keto Salad and Olive Oil
Juicy grilled chicken, often a half or whole chicken, marinated in a flavorful and spicy Piri-Piri sauce (chil…
10 net14 total4 fibre70 protein48 fat700 kcal
KAsoon
Frango Piri-Piri com Salada Keto
Grilled Piri-Piri Chicken with Keto Side Salad
Succulent spatchcocked chicken, marinated in the iconic spicy Piri-Piri sauce and grilled to perfection. While…
10 net15 total5 fibre75 protein50 fat780 kcal
KAsoon
Frango Piri-Piri com Vegetais Assados
Spicy Grilled Piri-Piri Chicken with Roasted Vegetables
Half or a whole chicken marinated in a spicy Piri-Piri sauce (chili, garlic, olive oil, vinegar, lemon) and gr…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Frango Piri-Piri com Vegetais Verdes
Piri-Piri Grilled Chicken with Green Vegetables
A whole or half chicken, marinated in a spicy Piri-Piri sauce, grilled to perfection, and served with a genero…
10 net15 total5 fibre90 protein65 fat950 kcal
KAsoon
Frango Recheado com Presunto e Queijo com Legumes Assados (Keto)
Roasted Chicken Stuffed with Ham and Cheese with Keto Vegetables
A whole chicken or large chicken pieces, deboned and stuffed with a savory mixture of presunto (cured ham) and…
10 net15 total5 fibre80 protein65 fat900 kcal
KAsoon
Grelhados Mistos
Portuguese Mixed Grill Platter with Keto Sides
A generous platter featuring a variety of flame-grilled meats, typically including pork steak, chicken, and of…
10 net15 total5 fibre90 protein70 fat1000 kcal
KAsoon
Keto Bacalhau com Crosta de Amêndoa e Puré de Couve-flor
Keto Cod with Almond Crust and Cauliflower Mash
A keto reinterpretation of the classic Bacalhau com Broa. Salt cod is baked with a flavorful crust made from a…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Lulas à Marinheira (com Couve Salteada)
Mariner-Style Stewed Squid with Sautéed Cabbage
Tender squid stewed in a rich tomato, garlic, and herb sauce, traditionally served with potatoes. Modified for…
10 net16 total6 fibre55 protein58 fat780 kcal
KAsoon
Pargo Assado no Forno
Oven-Roasted Red Snapper with Keto Vegetables
A whole red snapper (or similar white fish) expertly roasted in the oven, often seasoned simply with olive oil…
10 net20 total10 fibre115 protein85 fat1350 kcal
KAsoon
Peixe Grelhado
Grilled Fish (No Rice/Potatoes)
A staple of Portuguese cuisine, featuring fresh whole fish (such as dourada or robalo) grilled to perfection, …
10 net15 total5 fibre75 protein75 fat950 kcal
KAsoon
Sopa de Peixe
Hearty Portuguese Fish Soup (No Carbs)
A rich and flavorful fish soup, often made with a variety of fish pieces, shellfish, and a robust broth season…
10 net12 total2 fibre55 protein30 fat550 kcal
KAsoon
Assado Misto de Carne (com Legumes Assados Keto)
Mixed Meat Roast (with Keto Roasted Vegetables)
A selection of traditional roasted meats (e.g., pork loin, beef, chicken), seasoned and slowly cooked to perfe…
11 net18 total7 fibre75 protein70 fat950 kcal
KAsoon
Bacalhau à Brás (Keto-friendly com Couve Salteada)
Shredded Cod with Sautéed Cabbage and Eggs
A reimagined classic Portuguese dish. Salted cod (bacalhau), rehydrated and shredded, pan-fried with onions, g…
11 net15 total4 fibre60 protein60 fat850 kcal
KAsoon
Bacalhau Mexido com Couve
Scrambled Cod with Cabbage (Keto 'Bacalhau à Brás')
A savory and hearty scramble of shredded salted cod, sautéed onions, fresh garlic, and scrambled eggs, combine…
11 net15 total4 fibre60 protein45 fat650 kcal
KAsoon
Bacalhau Mexido com Legumes e Ovo
Keto Cod Scramble with Eggs and Sautéed Vegetables
A keto-adapted version of the classic 'Bacalhau à Brás', featuring shredded salted cod, scrambled with eggs, s…
11 net14 total3 fibre65 protein65 fat850 kcal
KAsoon
Bife à Portuguesa com Ovo e Legumes
Portuguese Style Pan-Seared Steak with Fried Egg and Greens
A robust pan-seared steak, traditionally cooked with garlic and olive oil, often topped with a fried egg and a…
11 net15 total4 fibre82 protein103 fat1340 kcal
KAsoon
Bifes com Molho de Cogumelos e Salada
Steaks with Mushroom Sauce and Salad
Grilled beef steak served with a rich and creamy mushroom sauce. The sauce typically features sautéed mushroom…
11 net15 total4 fibre78 protein68 fat880 kcal
KAsoon
Coelho à Padeiro (sem Batatas, com Legumes Assados Keto)
Baker's Style Roast Rabbit (Potato-Free, with Keto Roasted Vegetables)
Rabbit slow-roasted with copious garlic, onions, and herbs, often with white wine, a rustic dish named for the…
11 net17 total6 fibre65 protein60 fat820 kcal
KAsoon
Cozido à Portuguesa (Keto Adaptado)
Portuguese Boiled Meat Platter - Keto Adapted
A hearty, rustic platter featuring a selection of slow-boiled meats such as beef, pork, and chicken, along wit…
11 net15 total4 fibre95 protein100 fat1300 kcal
KAsoon
Cozido à Portuguesa (Keto Focado)
Keto Portuguese Boiled Meats and Low-Carb Vegetables
A hearty traditional Portuguese stew, reinvented with a keto focus. It emphasizes a rich variety of boiled mea…
11 net15 total4 fibre100 protein80 fat1100 kcal
KAsoon
Cozido à Portuguesa (Keto, no potato)
Portuguese Boiled Stew (Keto, Potato-Free)
A robust and hearty traditional stew featuring a variety of boiled meats (beef, pork, chicken, various sausage…
11 net16 total5 fibre80 protein85 fat1100 kcal
KAsoon
Cozido Português com Poucos Carboidratos
Low-Carb Portuguese Stew (without root vegetables)
A deeply flavorful and hearty Portuguese stew, typically featuring an assortment of boiled meats such as beef …
11 net18 total7 fibre110 protein100 fat1300 kcal
KAsoon
Febras Grelhadas com Vegetais Grelhados
Grilled Pork Steaks with Grilled Vegetables
Tender pork loin steaks, simply seasoned and grilled, served alongside a medley of fresh grilled low-carb vege…
11 net16 total5 fibre78 protein85 fat1140 kcal
KAsoon
Frango Piri-Piri com Salada e Vegetais Grelhados
Grilled Piri-Piri Chicken with Salad and Grilled Vegetables
Spicy grilled chicken marinated in a vibrant piri-piri sauce, known for its fiery flavor. Modified to be serve…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Frango Piri-Piri com Salada Mista
Piri-Piri Grilled Chicken with Mixed Salad
Spicy grilled chicken, marinated in a flavorful Piri-Piri sauce, served with a fresh mixed green salad. Tradit…
11 net15 total4 fibre70 protein50 fat750 kcal
KAsoon
Grelhada Mista de Peixe e Marisco (com Legumes Grelhados Keto)
Mixed Grilled Fish and Seafood Platter (with Keto Grilled Vegetables)
A generous platter featuring an assortment of freshly grilled fish and shellfish, such as prawns, squid, and v…
11 net18 total7 fibre70 protein55 fat800 kcal