Portuguese keto guide
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981 dishes105 keto as served69 with a photo
981 dishes · page 5 of 17
KAsoon
Pato Assado
Roast Duck with Keto Sides
Tender and flavorful roasted duck, often seasoned with garlic, bay leaf, and olive oil, with crispy skin. Serv…
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Pato Assado com Laranja e Alecrim
Roasted Duck with Orange and Rosemary
Succulent duck roasted to perfection with aromatic rosemary and a hint of fresh orange zest. The duck skin is …
4 net5 total1 fibre70 protein75 fat950 kcal
KAsoon
Pato Confitado
Duck Confit with Sautéed Greens
A rich and tender duck leg, slow-cooked in its own fat until the meat is falling off the bone and the skin is …
4 net8 total4 fibre60 protein100 fat1200 kcal
KAsoon
Peixe Espada Preto Grelhado
Grilled Black Scabbardfish with Sautéed Greens
Fresh black scabbardfish fillet, simply grilled with olive oil, garlic, and a hint of lemon, until flaky. Serv…
4 net7 total3 fibre50 protein35 fat550 kcal
KAsoon
Perdiz Assada com Cogumelos (Keto)
Roasted Partridge with Mushrooms (Keto)
Whole or pieces of partridge, seasoned and roasted until tender, typically served with sautéed mushrooms. This…
4 net7 total3 fibre50 protein30 fat500 kcal
KAsoon
Petingas de Escabeche
Pickled Whitebait (Small Fish)
Small, tender whitebait (petingas) marinated and lightly cooked in a savory escabeche sauce made with olive oi…
4 net5 total1 fibre30 protein30 fat400 kcal
KAsoon
Petingas Salteadas (sem Panar) com Salada Verde
Sautéed Small Fish (Unbreaded) with Green Salad
Small, fresh fish (like whitebait or sardines) lightly sautéed in olive oil with garlic and herbs, served with…
4 net7 total3 fibre45 protein40 fat550 kcal
KAsoon
Picanha Assada
Roasted Rump Cap with Keto Sides
A highly prized cut of beef (rump cap) known for its flavorful fat cap, which is typically roasted or grilled.…
4 net8 total4 fibre90 protein95 fat1250 kcal
KAsoon
Picanha Grelhada com Acompanhamentos Keto
Grilled Picanha Steak with Keto Sides
A popular cut of beef (sirloin cap) known for its distinctive fat cap and rich flavor, grilled to perfection. …
4 net7 total3 fibre70 protein75 fat950 kcal
KAsoon
Picanha Grelhada com Espargos
Grilled Picanha with Asparagus
A generous, thick cut of Picanha (top sirloin cap), grilled perfectly to highlight its rich flavor and distinc…
4 net8 total4 fibre75 protein70 fat950 kcal
KAsoon
Polvo à Lagareiro com Brócolos Salteados (Sem Batatas)
Roasted Octopus with Sautéed Broccoli (No Potatoes)
Tender octopus tentacles roasted with copious amounts of garlic, olive oil, and herbs. Traditionally served wi…
4 net7 total3 fibre50 protein45 fat650 kcal
KAsoon
Polvo à Lagareiro com Vegetais
Octopus Lagareiro Style with Roasted Vegetables
Tender boiled octopus is roasted until slightly crispy, then generously drizzled with copious amounts of high-…
4 net8 total4 fibre65 protein48 fat720 kcal
KAsoon
Polvo à Lagareiro (Octopus with Keto Vegetables)
Lagareiro Style Octopus with Olive Oil and Greens
Tender boiled and then roasted octopus, generously drizzled with copious amounts of olive oil and garlic. Trad…
4 net8 total4 fibre45 protein73 fat867 kcal
KAsoon
Polvo Assado com Legumes (Roasted Octopus with Keto Vegetables)
Roasted Octopus with Olive Oil, Garlic, and Braised Greens
Tender octopus, often pre-boiled then slow-roasted in generous amounts of olive oil with garlic cloves and bay…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Polvo Grelhado
Grilled Octopus with Keto Vegetables
Tender boiled octopus tentacles finished on the grill, imparting a smoky char and served simply with olive oil…
4 net7 total3 fibre60 protein40 fat650 kcal
KAsoon
Queijo Fresco com Azeite e Ervas
Fresh Cheese with Olive Oil and Herbs
A light and refreshing appetizer featuring a soft, fresh cheese (similar to ricotta or fresh mozzarella) drizz…
4 net4 total0 fibre23 protein42 fat480 kcal
KAsoon
Queijos e Enchidos
Portuguese Cheeses and Cured Meats Platter (No Crackers)
A platter featuring a selection of artisanal Portuguese cheeses and a variety of cured meats such as presunto …
4 net4 total0 fibre65 protein85 fat1050 kcal
KAsoon
Raia Alhada (Keto)
Skate in Garlic Sauce (Keto)
Skate wing (raia) simmered or poached and then dressed with a flavorful 'alhada' sauce made with plenty of gar…
4 net6 total2 fibre45 protein30 fat450 kcal
KAsoon
Robalo Grelhado (Grilled Sea Bass with Keto Sides)
Grilled Sea Bass with Lemon, Herbs, and Keto Vegetables
A whole sea bass, lightly seasoned and grilled until flaky, often served simply with lemon and fresh herbs. A …
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Salada de Orelha de Porco
Pork Ear Salad
A rustic and flavorful Portuguese salad made with tender, boiled pork ear, thinly sliced and dressed with oliv…
4 net6 total2 fibre25 protein35 fat420 kcal
KAsoon
Salada Mista Simples
Simple Mixed Green Salad
A basic, refreshing salad typically consisting of lettuce, tomato, and onion, dressed simply with olive oil an…
4 net7 total3 fibre3 protein18 fat200 kcal
KAsoon
Salsicha Fresca Grelhada (Keto Modified)
Grilled Fresh Pork Sausage with Keto Sides
Authentic Portuguese fresh pork sausages, grilled until tender and juicy, often seasoned with garlic and a hin…
4 net6 total2 fibre40 protein65 fat780 kcal
KAsoon
Sardinhas Assadas com Salada Verde Keto
Grilled Sardines with Keto Green Salad
Fresh sardines, simply seasoned and grilled to perfection, a quintessential Portuguese summer dish. Modified t…
4 net7 total3 fibre60 protein75 fat950 kcal
KAsoon
Sardinhas Assadas (Grilled Sardines with Salad)
Grilled Sardines with Mixed Green Salad
A quintessential Portuguese summer dish, featuring fresh whole sardines, simply seasoned with coarse salt and …
4 net7 total3 fibre50 protein55 fat700 kcal
KAsoon
Táboa de Queijos e Enchidos
Portuguese Cheese and Cured Meats Platter
A delightful platter featuring a selection of local Portuguese cheeses (such as Queijo da Serra, São Jorge, or…
4 net5 total1 fibre60 protein70 fat900 kcal
KAsoon
Amêijoas à Bulhão Pato (Clams in Garlic-Cilantro Sauce)
Clams Bulhão Pato Style with Garlic and Cilantro
A classic Portuguese appetizer or light meal, featuring fresh clams quickly cooked in a vibrant and savory sau…
5 net6 total1 fibre30 protein25 fat400 kcal
KAsoon
Bacalhau à Lagareiro (Keto Modified - com Couve-Flor Assada)
Cod Lagareiro Style (Keto Modified - with Roasted Cauliflower)
Pan-seared or roasted cod loin, generously drizzled with olive oil and garlic. This keto version replaces the …
5 net10 total5 fibre55 protein55 fat750 kcal
KAsoon
Bacalhau Assado com Azeite e Alho (Lagareiro Style without Potatoes)
Roasted Codfish with Garlic and Olive Oil (Lagareiro Style) and Keto Greens
A beloved Portuguese codfish dish where a thick cut of salted cod (bacalhau) is oven-roasted with abundant gar…
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Bacalhau Assado com Azeite e Alho (Sem Batatas)
Roasted Cod with Olive Oil and Garlic (No Potatoes)
This dish is a keto-adapted take on 'Bacalhau à Lagareiro'. It features tender salted cod loins, oven-roasted …
5 net7 total2 fibre55 protein40 fat600 kcal
KAsoon
Bacalhau Assado com Vegetais Keto
Roast Cod with Garlic, Olive Oil & Keto Greens
A generous portion of roasted cod fillet, typically baked with abundant olive oil, sliced garlic, and herbs. T…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Bacalhau Confitado em Azeite
Cod Confit in Olive Oil (with Sautéed Greens)
Flaky salt cod, gently slow-cooked (confit) in abundant olive oil with garlic and herbs until incredibly tende…
5 net8 total3 fibre60 protein90 fat1100 kcal
KAsoon
Bacalhau Grelhado com Azeite e Legumes Verdes
Grilled Cod Loin with Olive Oil & Greens
A thick loin of desalted cod, grilled and generously drizzled with high-quality olive oil and garlic. Traditio…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Bacalhau Grelhado (Grilled Cod with Greens)
Grilled Codfish with Greens
A large, grilled salted cod loin or steak, usually served with boiled potatoes and cooked greens (e.g., collar…
5 net8 total3 fibre70 protein40 fat650 kcal
KAsoon
Bacalhau Mexido com Ovo
Salted Cod Scramble with Egg and Onions
A savory dish featuring flaked, rehydrated salted cod, sautéed with thinly sliced onions and garlic, then scra…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Bifana no Prato (Keto Modificado)
Pork Cutlets "Bifana Style" with Keto Sides
Tender pork cutlets, marinated in white wine, garlic, and paprika, then quickly pan-fried. Served as a plate d…
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Bifana (Prato Keto)
Marinated Pork Loin Plate (No Bread)
Thin slices of pork loin, marinated in white wine, garlic, and spices, quickly pan-fried until tender and flav…
5 net7 total2 fibre55 protein35 fat580 kcal
KAsoon
Bifana (Servida Sem Pão)
Marinated Pork Cutlets (Bread Omitted)
A popular Portuguese street food classic, transformed into a keto-friendly entree. Thin slices of pork are mar…
5 net6 total1 fibre60 protein45 fat650 kcal
KAsoon
Bife à Portuguesa (com Ovo e Fiambre, Lados Keto)
Portuguese Pan-Fried Steak with Egg & Ham, Keto Sides
A classic Portuguese dish featuring a tender pan-fried beef steak, often topped with a fried egg and a slice o…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Bife à Portuguesa (Keto Modified)
Portuguese Style Steak with Fried Egg and Keto Sides
A classic Portuguese steak dish, typically a tender sirloin or rump steak, pan-fried and topped with a fried e…
5 net8 total3 fibre70 protein60 fat900 kcal
KAsoon
Bife à Portuguesa (sem acompanhamentos de amido)
Portuguese Steak with Egg and Keto Sides
A pan-fried or grilled steak, typically topped with a fried egg and sometimes a slice of cured ham, served wit…
5 net7 total2 fibre84 protein82 fat1122 kcal
KAsoon
Bife à Portuguesa (sem batatas e arroz)
Portuguese Steak with Fried Egg and Keto Sides
A pan-fried steak (often sirloin or tenderloin) prepared in a rich pan sauce typically made with garlic, olive…
5 net7 total2 fibre90 protein65 fat950 kcal
KAsoon
Bife à Portuguesa (with Keto Sides)
Portuguese Style Steak with Egg and Ham (No Fries)
A pan-fried beef steak, often thin-cut, served with a rich pan sauce, topped with a fried egg and a slice of '…
5 net7 total2 fibre77 protein65 fat925 kcal
KAsoon
Bife de Atum à Madeirense (Com Legumes Salteados)
Madeiran Tuna Steak with Garlic, Oregano and Keto Sides
A thick, juicy tuna steak prepared in the Madeiran style: pan-seared or grilled with a generous marinade of ol…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Bife de Cachena Grelhado
Grilled Cachena Beef Steak (Keto Sides)
A thick-cut steak from the Cachena breed of cattle, known for its intense flavor, grilled to perfection. Serve…
5 net8 total3 fibre75 protein60 fat880 kcal
KAsoon
Bife Grelhado com Molho de Alho
Grilled Steak with Garlic Sauce and Keto Vegetables
A succulent cut of grilled beef, often a sirloin or rump, typically served with a rich garlic and olive oil sa…
5 net9 total4 fibre65 protein60 fat850 kcal
KAsoon
Bife Grelhado (com Molho Keto)
Grilled Steak with Keto Sauce and Vegetables
A simply grilled steak (often sirloin or tenderloin) cooked to your preference. While many Portuguese steak di…
5 net8 total3 fibre80 protein65 fat880 kcal
KAsoon
Bife Grelhado com Ovo e Legumes (Keto)
Grilled Steak with Fried Egg and Sautéed Greens (No Fries or Rice)
A classic Portuguese thin-cut beef steak, grilled to your preference, and traditionally topped with a fried eg…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Bitoque
Pan-Seared Steak and Fried Egg with Keto Sides
A popular Portuguese dish featuring a thin pan-seared steak, topped with a fried egg. The steak is often cooke…
5 net7 total2 fibre65 protein55 fat750 kcal
KAsoon
Bitoque com Ovo Estrelado e Salada
Steak with Fried Egg and Salad
A classic Portuguese comfort dish featuring a pan-fried thin steak, topped with a fried egg. Traditionally ser…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Bitoque (Com Salada)
Steak with Fried Egg and Side Salad (No Fries/Rice)
A classic Portuguese diner dish: a thin grilled steak (often pork or beef) topped with a fried egg, usually se…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Bitoque com Salada e Abacate
Steak with Fried Egg, Salad, and Avocado
A popular Portuguese dish featuring a thin grilled steak topped with a fried egg, served with a fresh mixed gr…
5 net10 total5 fibre65 protein65 fat850 kcal
KAsoon
Bitoque (Keto: Bife com Ovo Estrelado e Aspargos)
Bitoque (Keto: Steak with Fried Egg and Asparagus)
A classic Portuguese diner dish, traditionally consisting of a thin steak (usually pan-fried), topped with a f…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Bitoque (Steak with Egg, No Fries/Rice)
Steak with Fried Egg and Keto Greens
Thinly sliced grilled or pan-fried steak, typically topped with a fried egg and a rich pan sauce. Traditionall…
5 net7 total2 fibre71 protein82 fat1090 kcal
KAsoon
Cabrito Assado
Roasted Kid Goat with Herbs and Keto Sides
A festive Portuguese dish featuring tender kid goat, slow-roasted until succulent, often seasoned with garlic,…
5 net8 total3 fibre70 protein70 fat950 kcal
KAsoon
Cabrito Assado com Vegetais Verdes
Roasted Kid Goat with Green Vegetables
Succulent roasted kid goat, often seasoned with garlic, bay leaf, and white wine. Traditionally served with ro…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Cachaço de Porco Grelhado com Salada Verde
Grilled Pork Collar with Green Salad
A succulent and flavorful cut of pork collar ('cachaço'), grilled until tender and juicy with a perfectly sear…
5 net8 total3 fibre55 protein70 fat880 kcal
KAsoon
Caldo Verde (Keto, Potato-Free)
Green Broth Soup with Chouriço and Kale (No Potatoes)
A beloved Portuguese soup, typically featuring thinly sliced collard greens (couve galega) and chouriço sausag…
5 net10 total5 fibre25 protein40 fat500 kcal
KAsoon
Caracóis
Snails in Garlic-Herb Broth (No Bread)
A seasonal delicacy of small land snails simmered in a rich broth of olive oil, garlic, oregano, and various h…
5 net6 total1 fibre25 protein40 fat450 kcal
KAsoon
Carapau Seco Assado na Brasa
Grilled Dried Mackerel on Charcoal (Keto Sides)
A traditional coastal dish, featuring salted and dried mackerel (carapau seco) grilled over charcoal until cri…
5 net8 total3 fibre45 protein30 fat480 kcal
KAsoon
Coelho Assado no Forno com Ervas (Sem Batatas)
Oven-Roasted Rabbit with Herbs (Potato-Free)
Tender rabbit slow-roasted in the oven, basted with olive oil, garlic, and a blend of aromatic herbs like rose…
5 net7 total2 fibre70 protein50 fat780 kcal