Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
560 matching dishes · page 9 of 10
KAsoon
Jaternica / Krvavnica
Slovak Liver or Blood Sausage with Sauerkraut
Traditional Slovak sausages made from various pork parts, liver, rice (in jaternica), or blood (in krvavnica),…
9 net12 total3 fibre40 protein55 fat700 kcal
KAsoon
Kapustnica (Bez Zemiakov, Bez Zahusťovania Múkou)
Slovak Sauerkraut and Smoked Pork Soup (No Potatoes, No Flour Thickener)
A hearty, rich soup made with fermented sauerkraut, various smoked pork products (like ribs, sausage), and dri…
9 net15 total6 fibre45 protein50 fat650 kcal
KAsoon
Kapustnica (Keto - Bez Zemiakov)
Keto Sauerkraut Soup with Smoked Meat and Sausage
A rich and hearty traditional Slovak sauerkraut soup, made with smoked pork, sausage, and mushrooms, seasoned …
9 net15 total6 fibre50 protein55 fat700 kcal
KAsoon
Kapustnica (Keto verzia)
Keto Sauerkraut Soup with Smoked Meat
A rich and hearty Slovak sauerkraut soup, traditionally made with fermented cabbage, smoked pork ribs or sausa…
9 net15 total6 fibre45 protein65 fat750 kcal
KAsoon
Keto Bryndzový Krém s Chrumkavou Slaninkou
Keto Bryndza Cheese and Bacon Skillet
A keto interpretation inspired by the flavors of traditional Bryndzové Halušky. This version focuses on the cr…
9 net10 total1 fibre30 protein65 fat720 kcal
KAsoon
Keto Kapustnica (Tradičná Kyslá Kapustová Polievka)
Keto Kapustnica (Traditional Sauerkraut Soup)
A rich and hearty Slovak sauerkraut soup, packed with smoked pork or sausage, dried mushrooms, and sometimes a…
9 net14 total5 fibre38 protein55 fat650 kcal
KAsoon
Keto Mäsový Šalát s Údeným Mäsom a Vajíčkom
Keto Smoked Meat and Egg Salad
A hearty and flavorful salad featuring diced smoked pork (e.g., shoulder or ham), hard-boiled eggs, pickled cu…
9 net12 total3 fibre40 protein65 fat780 kcal
KAsoon
Kuracia pečeň na cibuľke (s keto prílohami)
Chicken Livers with Onions (Keto Sides)
Pan-fried chicken livers cooked with a generous amount of caramelized onions and marjoram, creating a rich and…
9 net12 total3 fibre60 protein58 fat800 kcal
KAsoon
Pan-Seared Cheese with Keto Tartar Sauce
A thick slice of firm cheese (such as Edam or Emmental) pan-seared until it's golden-brown and deliciously goo…
9 net10 total1 fibre45 protein70 fat850 kcal
KAsoon
Pečená Bravčová Krkovička s Kyslou Kapustou
Roasted Pork Neck with Sauerkraut (Keto)
Tender, slow-roasted pork neck (collar butt), seasoned and cooked until succulent, served with classic tangy s…
9 net15 total6 fibre65 protein80 fat1050 kcal
KAsoon
Pečená bravčová krkovička so zeleninou
Roasted Pork Neck with Steamed Vegetables (Keto)
Tender slow-roasted pork neck, typically seasoned with garlic and caraway. A naturally keto-friendly protein t…
9 net15 total6 fibre70 protein60 fat800 kcal
KAsoon
Pečená Hus s Plnkou z Kyslej Kapusty a Údeného Mäsa (Keto)
Roast Goose Stuffed with Sauerkraut and Smoked Meat (Keto)
A decadent traditional Slovak roast goose, generously stuffed with a savory, keto-friendly mixture of tangy sa…
9 net14 total5 fibre80 protein85 fat1100 kcal
KAsoon
Pečená kačica s dusenou kapustou (Keto-style)
Roasted Duck with Low-Carb Cabbage
Crispy roasted duck, a beloved festive dish. The duck itself is keto-friendly. Modifications involve ensuring …
9 net15 total6 fibre70 protein85 fat1100 kcal
KAsoon
Pečená kačica s dusenou kapustou (nesladená)
Roast Duck with Unsweetened Braised Cabbage (no dumplings/potatoes)
Crispy-skinned roast duck, with succulent, rich meat, typically served with a generous portion of braised cabb…
9 net15 total6 fibre70 protein90 fat1100 kcal
KAsoon
Pečená Kačica s Kyslou Kapustou
Roasted Duck with Sauerkraut
A traditional festive Slovak dish of whole roasted duck, often seasoned simply with salt, pepper, and caraway,…
9 net15 total6 fibre90 protein100 fat1200 kcal
KAsoon
Pečená Klobása so Zeleninou
Roasted Slovak Sausage with Keto Sides
A robust, flavorful Slovak sausage (typically pork) roasted until golden and juicy, served with a choice of ke…
9 net12 total3 fibre30 protein55 fat650 kcal
KAsoon
Pečená Klobása so Zelnou Prílohou
Roasted Slovak Sausage with Cabbage Side
A traditional, robustly seasoned pork sausage, pan-fried or roasted to perfection. Served without the usual br…
9 net15 total6 fibre45 protein75 fat900 kcal
KAsoon
Pečené bravčové rebierka s dusenou zeleninou
Roasted Pork Ribs with Braised Vegetables
Tender and flavorful roasted pork ribs, often simply seasoned, served alongside a healthy portion of braised l…
9 net15 total6 fibre60 protein70 fat900 kcal
KAsoon
Pečené bravčové so zeleninou
Roasted Pork Shoulder with Low-Carb Vegetables
Tender, slow-roasted pork shoulder, often seasoned with garlic and caraway seeds, creating a succulent and fla…
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Pečené kura s dusenou kapustou
Roasted Chicken with Braised Cabbage (Keto-style)
A classic Slovak dish featuring tender roasted chicken, often a whole or half bird, served with cabbage slow-b…
9 net15 total6 fibre75 protein65 fat900 kcal
KAsoon
Pečený zeler s bryndzou a slaninkou
Baked Celery Root with Bryndza Cheese and Bacon
Hearty baked celery root, topped with traditional Slovak bryndza sheep cheese and crispy pan-fried bacon. A fl…
9 net14 total5 fibre30 protein52 fat610 kcal
KAsoon
Pikantný Údený Syrový Šalát s Klobásou a Čerstvou Paprikou
Spicy Smoked Cheese Salad with Sausage and Fresh Bell Pepper
A robust and zesty salad featuring cubes of smoked cheese (e.g., údený eidam or oštiepok), slices of spicy Slo…
9 net12 total3 fibre40 protein58 fat720 kcal
KAsoon
Pľúcka na smotane (Keto verzia)
Lungs in Cream Sauce (Keto Version)
A traditional Slovak offal delicacy featuring tender slices of cooked beef or pork lungs simmered in a rich, c…
9 net12 total3 fibre40 protein50 fat680 kcal
KAsoon
Slovenská Klobása so Kyslou Kapustou
Slovak Sausage with Sauerkraut (No Bread/Potatoes)
A robust and flavorful Slovak sausage, typically made from pork, served alongside tangy fermented cabbage (sau…
9 net15 total6 fibre38 protein55 fat700 kcal
KAsoon
Spišská Pochúťka (Keto)
Spiš Pork Tenderloin with Creamy Mushroom Sauce (Keto)
Tender pieces of pork tenderloin cooked in a rich, creamy mushroom sauce. This keto version is served without …
9 net12 total3 fibre60 protein75 fat920 kcal
KAsoon
Tradičné domáce jaternice s kyslou kapustou (potvrdiť zloženie)
Traditional Homemade Liver Sausages with Sauerkraut (verify ingredients)
Authentic Slovak liver sausages ('jaternice'), pan-fried or roasted, typically made from pork liver, meat, and…
9 net15 total6 fibre40 protein70 fat850 kcal
KAsoon
Údené Koleno s Horčicou a Kyslou Kapustou
Smoked Pork Knuckle with Mustard and Sauerkraut
A large, flavorful smoked pork knuckle, slow-cooked until tender, served with sharp mustard and tart sauerkrau…
9 net14 total5 fibre90 protein80 fat1100 kcal
KAsoon
Údené koleno (s keto prílohami)
Smoked Pork Knuckle with Horseradish (Keto Sides)
A substantial portion of slow-cooked smoked pork knuckle, usually served with freshly grated horseradish, must…
9 net12 total3 fibre90 protein85 fat1100 kcal
KAsoon
Zapekaná Zelenina so Syrom a Slaháčkou
Baked Vegetables with Cheese and Cream
A comforting gratin featuring a medley of low-carb vegetables such as cauliflower, broccoli, bell peppers, and…
9 net15 total6 fibre25 protein50 fat600 kcal
KAsoon
Zapekaný baklažán s bryndzou a slaninkou
Baked Eggplant with Bryndza Cheese and Bacon
Layers of tender baked eggplant slices, combined with creamy and tangy Slovak bryndza sheep cheese, and crispy…
9 net16 total7 fibre32 protein48 fat600 kcal
KAsoon
Bravčové mäso so slaninou a kyslou kapustou
Pork with Bacon and Sauerkraut
A hearty Slovak dish featuring tender pork pieces (often shoulder or belly), cooked or pan-fried with crispy b…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Bryndza s Opekanou Slaninou a Dusenou Kapustou
Slovak Sheep Cheese with Crispy Bacon and Braised Cabbage Skillet
A keto-friendly interpretation of the traditional 'Bryndzové Halušky'. This dish focuses on the savory sheep c…
10 net15 total5 fibre35 protein80 fat920 kcal
KAsoon
Bryndza s Oškvarami na Karfiolovej Kaši
Sheep Cheese and Bacon with Cauliflower Mash
A keto reinterpretation of the national dish 'Bryndzové Halušky'. Creamy bryndza (Slovak sheep cheese) is topp…
10 net15 total5 fibre35 protein60 fat720 kcal
KAsoon
Bryndza s Oškvarkami a Cibuľou (bez halušiek)
Slovak Sheep Cheese with Bacon & Onion (without dumplings)
Creamy, pungent Slovak sheep cheese (bryndza) mixed with crispy fried bacon (oškvarky) and caramelized onion, …
10 net12 total2 fibre32 protein65 fat750 kcal
KAsoon
Bryndzové Keto Karfiolová Misa so Slaninkou
Bryndza & Bacon Cauliflower Bowl
A keto-adapted version of the iconic Bryndzové Halušky. Instead of potato dumplings, steamed or riced cauliflo…
10 net18 total8 fibre35 protein60 fat750 kcal
KAsoon
Bryndzový krém s karfiolom a slaninkou (Keto Halušky Style)
Creamy Bryndza & Bacon with Roasted Cauliflower (Keto Halušky Style)
A keto interpretation of the national dish. Instead of traditional potato dumplings, roasted cauliflower flore…
10 net15 total5 fibre30 protein65 fat750 kcal
KAsoon
Dusené Hríby na Smotane
Braised Wild Mushrooms in Cream Sauce (No Bread)
A rustic and flavorful dish featuring wild mushrooms (often porcini) braised in a rich, creamy sauce with onio…
10 net15 total5 fibre12 protein40 fat480 kcal
KAsoon
Grilované Bravčové Rebrá s Kyslou Kapustou
Grilled Pork Ribs with Sauerkraut
Succulent grilled pork ribs, typically seasoned simply, served with a generous side of tangy sauerkraut instea…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Hovädzia roštenka so špikom a cibuľou
Beef Sirloin with Bone Marrow and Caramelized Onions (Keto Modified)
A rich cut of beef sirloin, pan-seared or grilled, served with succulent roasted bone marrow and slow-cooked, …
10 net12 total2 fibre68 protein68 fat880 kcal
KAsoon
Hovädzie Držky na Smotane (Keto Verzia)
Keto Braised Beef Tripe in Cream Sauce
Tender strips of beef tripe slow-braised in a rich, creamy sauce made with sour cream and spices, served witho…
10 net12 total2 fibre55 protein65 fat850 kcal
KAsoon
Hovädzie líčka na červenom víne so zeleninou (keto)
Braised Beef Cheeks in Red Wine with Vegetables (Keto)
Fork-tender beef cheeks slow-braised in a rich, unsweetened red wine sauce with aromatic vegetables like celer…
10 net14 total4 fibre55 protein50 fat720 kcal
KAsoon
Hovädzie na smotane (keto sviečková omáčka)
Braised Beef with Keto Cream Sauce (Sviečková Style)
Tender slices of braised beef in a rich, creamy sauce inspired by traditional Sviečková, prepared keto-style w…
10 net15 total5 fibre52 protein45 fat650 kcal
KAsoon
Hríby na smotane s listovou zeleninou
Wild Mushrooms in Cream Sauce with Keto Greens
A luxurious and earthy dish featuring sautéed fresh wild mushrooms (like porcini or chanterelles) simmered in …
10 net15 total5 fibre12 protein50 fat550 kcal
KAsoon
Jaternice/Krvavničky s kyslou kapustou
Slovak Liver/Blood Sausages with Sauerkraut
Traditional Slovak sausages, either Jaternice (liver sausage) or Krvavničky (blood sausage), known for their r…
10 net15 total5 fibre40 protein75 fat900 kcal
KAsoon
Kačacie Stehno Konfitované s Kyslou Kapustou
Duck Leg Confit with Braised Sauerkraut (Keto)
A succulent duck leg, slow-cooked in its own fat until tender, served alongside traditional braised sauerkraut…
10 net15 total5 fibre50 protein75 fat900 kcal
KAsoon
Kapustnica (bez chleba)
Traditional Cabbage Soup (No Bread)
A rich and hearty sour cabbage soup, often containing smoked meat (like pork ribs or sausage) and dried mushro…
10 net15 total5 fibre35 protein45 fat600 kcal
KAsoon
Kapustnica (Keto Friendly)
Sauerkraut and Smoked Meat Soup (Keto)
A hearty, rich Slovak sauerkraut soup brimming with smoked pork (often ribs or sausage), bacon, mushrooms, and…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Kapustnica (S údeným mäsom a klobásou)
Kapustnica (Smoked Pork & Sausage Sauerkraut Soup)
A hearty and sour traditional Slovak soup made with fermented cabbage (sauerkraut), smoked pork, and smoked sa…
10 net15 total5 fibre35 protein45 fat600 kcal
KAsoon
Kapustnica (Slovak Sauerkraut Soup)
Slovak Sauerkraut Soup with Smoked Meats
A traditional, hearty Slovak soup featuring fermented sauerkraut, smoked pork shoulder or ribs, and slices of …
10 net15 total5 fibre40 protein50 fat650 kcal
KAsoon
Kapustnica (Slovenská kyslá kapustová polievka)
Slovak Sauerkraut Soup with Smoked Pork and Sausage (No Potatoes)
A hearty, traditional Slovak soup made with fermented sauerkraut, smoked pork (like ribs or hock), and smoked …
10 net15 total5 fibre40 protein50 fat650 kcal
KAsoon
Kapustnica so údeným mäsom (Smoked Meat Sauerkraut Soup)
Hearty Slovak Sauerkraut Soup with Smoked Meats
A traditional rich and sour sauerkraut soup, generously loaded with smoked pork, various sausages (klobása), a…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Kapustnica (Tradičná Kyslá Kapustnica)
Traditional Sauerkraut Soup (Keto-Modified)
A hearty, savory soup made from fermented sauerkraut, smoked pork (ribs or shoulder), flavorful sausages, drie…
10 net15 total5 fibre35 protein50 fat650 kcal
KAsoon
Krémová Hríbová Polievka (Bez Zemiakov a Zahusťovania Múkou)
Creamy Wild Mushroom Soup (No Potatoes, No Flour Thickener)
A rich and earthy soup made with wild mushrooms (often porcini/hríby), cream, and herbs. For keto, it must be …
10 net15 total5 fibre10 protein40 fat450 kcal
KAsoon
Kyslá Kapusta s Klobásou
Braised Sauerkraut and Sausage
A rustic and flavorful dish featuring traditional Slovak sausage simmered with fermented sauerkraut, onions, a…
10 net15 total5 fibre45 protein60 fat780 kcal
KAsoon
Kyslá Kapusta so Slaninkou
Braised Sauerkraut with Smoked Pork Belly
Tangy braised sauerkraut, simmered until tender and enriched with generous pieces of savory smoked pork belly …
10 net18 total8 fibre25 protein45 fat550 kcal
KAsoon
Liptovská dusená kapusta s údeným mäsom a bryndzou
Liptov Braised Cabbage with Smoked Meat and Bryndza Cheese
A traditional dish from the Liptov region, featuring savory slow-braised sauerkraut, generously combined with …
10 net16 total6 fibre48 protein48 fat650 kcal
KAsoon
Pečená Bravčová Krkovička na Pive s Bielou Kapustou
Roasted Pork Neck in Beer with White Cabbage
A robust and comforting dish featuring slow-roasted pork neck, cooked until exceptionally tender in a flavorfu…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Pečená Hus s Dusenou Kapustou (bez lokší)
Roasted Goose with Stewed Cabbage (No Potato Pancakes)
Crispy-skinned, juicy roasted goose, a traditional festive dish. The rich meat is accompanied by stewed cabbag…
10 net15 total5 fibre80 protein105 fat1300 kcal
KAsoon
Pečená Husacia Pečeň s Restovanou Cibuľou
Roasted Goose Liver with Sautéed Onions
Luxurious pan-seared or oven-roasted goose liver, seasoned simply with salt and pepper, accompanied by soft, s…
10 net12 total2 fibre40 protein85 fat950 kcal
KAsoon
Pečená Kačica s Dusenou Bielou Kapustou (Bez Lokší a Cukru)
Roasted Duck with Braised White Cabbage (No Potato Pancakes, No Sugar)
Crispy roasted duck, a celebratory Slovak meal, served with a side of savory braised white cabbage. Modified t…
10 net16 total6 fibre65 protein70 fat900 kcal