Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,313 matching dishes · page 15 of 22
KAsoon
Pečené Bravčové Mäso s Dúsenou Kyslou Kapustou
Roasted Pork with Braised Sauerkraut
Succulent roasted pork (often shoulder or neck), slow-cooked until tender, served with perfectly braised white…
7 net12 total5 fibre75 protein65 fat900 kcal
KAsoon
Pečené Bravčové Pliecko so Dusenou Kapustou (Keto)
Roasted Pork Shoulder with Stewed Sauerkraut (Keto)
Succulent slow-roasted pork shoulder, often seasoned with caraway and garlic, served with a generous portion o…
7 net12 total5 fibre70 protein55 fat800 kcal
KAsoon
Pečené Bravčové Rebrá s Kyslou Kapustou
Roasted Pork Ribs with Sauerkraut
Succulent, slow-roasted pork ribs, often seasoned with garlic, caraway, and salt, resulting in tender meat and…
7 net12 total5 fibre80 protein90 fat1100 kcal
KAsoon
Pečené bravčové rebrá s nakladanou zeleninou a chrenom
Roasted Pork Ribs with Pickles and Horseradish
Tender, flavorful roasted pork ribs, often slow-cooked until falling off the bone, served with traditional acc…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Pečené Bravčové Rebrá s Nízkosacharidovými Prílohami
Roasted Pork Ribs with Low-Carb Sides
Tender and succulent slow-roasted pork ribs, often seasoned with a savory dry rub. The meat falls off the bone…
7 net12 total5 fibre70 protein85 fat1000 kcal
KAsoon
Pečené Jahňacie Sladké Dreň s Bylinkami a Maslom (Keto)
Roast Lamb Sweetbreads with Herbs and Butter
Delicate and rich roasted lamb sweetbreads, pan-fried to a golden crisp in butter with fresh herbs like parsle…
7 net10 total3 fibre48 protein65 fat800 kcal
KAsoon
Pečené kačacie stehno
Roasted Duck Leg with Keto Cabbage and Green Beans
A succulent roasted duck leg, rich in flavor, traditionally served with starchy sides. Modified for keto by re…
7 net12 total5 fibre50 protein75 fat900 kcal
KAsoon
Pečené Kačacie Žalúdky na Smotane s Majoránkou (Keto)
Keto Roasted Duck Gizzards in Cream with Marjoram
Tender duck gizzards slow-cooked until succulent, then finished in a rich, creamy sauce infused with majoram. …
7 net10 total3 fibre55 protein50 fat720 kcal
KAsoon
Pečené kuracie stehno s maslovou zeleninou
Roasted Chicken Thigh with Buttered Vegetables
Crispy-skinned roasted chicken thigh, a staple in Slovak cuisine. Modified to be served with a generous side o…
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Pečené Kurča so Zeleninou
Roasted Chicken with Roasted Vegetables
Succulent roasted chicken, often served as a half or quarter portion, seasoned simply and cooked until the ski…
7 net12 total5 fibre60 protein55 fat780 kcal
KAsoon
Pečené morčacie stehno s plnkou z kyslej kapusty a údeného mäsa (bez prílohy)
Roasted Turkey Leg Stuffed with Sauerkraut and Smoked Meat (without Side Dish)
A succulent roasted turkey leg, deboned and generously stuffed with a savory mixture of tangy sauerkraut and t…
7 net12 total5 fibre80 protein75 fat950 kcal
KAsoon
Pečené Rebrá (Roasted Pork Ribs)
Roasted Pork Ribs with Horseradish and Pickles (No Bread)
Tender, slow-roasted pork ribs, often seasoned simply with garlic, paprika, and caraway. A hearty meat dish, t…
7 net10 total3 fibre60 protein75 fat950 kcal
KAsoon
Pečené Rybie Filé (s varenou zeleninou)
Baked Fish Fillet (with boiled vegetables)
A simple and healthy baked or pan-fried fish fillet, typically carp or cod, seasoned and cooked until flaky. M…
7 net12 total5 fibre55 protein35 fat550 kcal
KAsoon
Pečený Bravčový Bôčik
Roasted Pork Belly (with Sauerkraut)
Crispy-skinned, succulent roasted pork belly, a beloved Slovak delicacy. Rich in flavor and fat, seasoned simp…
7 net10 total3 fibre55 protein80 fat950 kcal
KAsoon
Pečený Bravčový Bôčik s Kyslou Kapustou
Roasted Pork Belly with Braised Sauerkraut (Keto)
Crispy-skinned, slow-roasted pork belly, a fatty and intensely flavorful cut. Served with traditional braised …
7 net13 total6 fibre45 protein90 fat1000 kcal
KAsoon
Pečený pstruh na masle s bylinkami a zeleninou
Roasted Trout in Butter with Herbs and Vegetables
A whole trout, roasted or pan-fried in butter with herbs like parsley and a squeeze of lemon. A simple yet ele…
7 net10 total3 fibre35 protein50 fat650 kcal
KAsoon
Pikantná Bravčová Pečeň
Spicy Pan-Fried Pork Liver
Tender slices of pork liver quickly pan-fried with onions, garlic, and a generous amount of hot paprika or chi…
7 net10 total3 fibre45 protein35 fat520 kcal
KAsoon
Pleskavica / Čevapčiči
Grilled Minced Meat Patties/Sausages with Ajvar and Onions (Keto-Modified)
Savory grilled minced meat (beef, pork, or lamb mix) formed into patties (Pleskavica) or small sausages (Čevap…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Plnená Bravčová Roláda so Slaninkou a Dusenou Kapustou (Keto Modifikácia)
Stuffed Pork Roulade with Bacon and Braised Cabbage (Keto Modified)
A celebratory dish featuring thinly pounded pork loin or shoulder, rolled with a savory filling of smoked baco…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Plnené Šampiňóny s Bryndzou a Oravskou Slaninkou
Mushrooms Stuffed with Bryndza Cheese and Oravská Bacon (Keto)
Large mushroom caps generously filled with a creamy mixture of tangy Slovak bryndza sheep cheese and crispy, s…
7 net10 total3 fibre28 protein48 fat550 kcal
KAsoon
Pochúťkové Kyslé Ryby (Bez Príloh)
Delicacy Pickled Fish (Without Sides)
A traditional cold appetizer featuring marinated and pickled fish, commonly herring or mackerel fillets, serve…
7 net8 total1 fibre40 protein35 fat500 kcal
KAsoon
Praženica s hubami (bez chleba)
Scrambled Eggs with Mushrooms (No Bread)
A simple and satisfying breakfast or light meal of scrambled eggs cooked with fresh local mushrooms and often …
7 net10 total3 fibre25 protein35 fat450 kcal
KAsoon
Prírodný bravčový rezeň s maslovou zeleninou
Natural Pork Cutlet with Buttered Vegetables
An unbreaded pork loin or tenderloin cutlet, pan-fried to a golden crisp, served with a generous portion of st…
7 net12 total5 fibre55 protein55 fat750 kcal
KAsoon
Prírodný bravčový rezeň so šampiňónmi
Natural Pork Cutlet with Mushrooms (unbreaded, no sides)
An unbreaded pork cutlet (rezeň), pan-fried until tender, served with a rich mushroom sauce. This 'natural' pr…
7 net10 total3 fibre55 protein52 fat720 kcal
KAsoon
Pstruh na Masle s Bylinkami a Grilovanou Zeleninou
Pan-Fried Trout in Butter with Herbs and Grilled Vegetables
Freshwater trout, a popular choice in Slovakia, pan-fried to perfection in rich butter until its skin is golde…
7 net12 total5 fibre50 protein50 fat700 kcal
KAsoon
Pstruh na Masle so Zeleninou
Pan-Fried Trout in Butter with Steamed Vegetables
Fresh whole trout, pan-fried to perfection in generous amounts of butter and seasoned simply with salt and lem…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Pstruh na paprike a smotane (Keto)
Trout in Paprika and Cream Sauce (Keto)
Fresh trout fillet pan-fried or baked, then served with a rich, creamy sauce made with sweet paprika, heavy cr…
7 net9 total2 fibre45 protein52 fat680 kcal
KAsoon
Šalát s Grilovaným Kuracím Mäsom a Vajíčkom (Keto dressing)
Grilled Chicken and Egg Salad (Keto Dressing)
A fresh salad featuring tender grilled chicken breast, hard-boiled eggs, and a mix of crisp green vegetables. …
7 net12 total5 fibre50 protein35 fat520 kcal
KAsoon
Slovenská kapustnica s údeným mäsom
Slovak Cabbage Soup with Smoked Meat
A hearty traditional Slovak sauerkraut soup, rich with smoked pork (often ribs, sausage, or bacon), mushrooms,…
7 net12 total5 fibre40 protein30 fat450 kcal
KAsoon
Slovenská mäsová a syrová misa (Keto)
Slovak Keto Meat & Cheese Platter
A selection of authentic Slovak smoked meats and cheeses, typically served as an appetizer or light meal in pu…
7 net10 total3 fibre50 protein70 fat850 kcal
KAsoon
Smotanová hlivová polievka (Keto verzia)
Keto Creamy Oyster Mushroom Soup
A rich and creamy soup made with fresh oyster mushrooms, sautéed onions, garlic, and simmered in a savory brot…
7 net10 total3 fibre8 protein42 fat450 kcal
KAsoon
Smotanové huby na slaninke
Creamy Mushrooms with Bacon
Fresh, earthy mushrooms (often champignons or local forest mushrooms) sautéed until golden, then simmered in a…
7 net10 total3 fibre15 protein50 fat550 kcal
KAsoon
Spišská pochúťka (bez zemiakových placiek)
Spiš Pork and Mushroom Cream Stew (keto)
A rich and savory stew from the Spiš region, featuring tender pieces of pork simmered with mushrooms, onions, …
7 net11 total4 fibre60 protein58 fat780 kcal
KAsoon
Srnčí Chrbát na Červenom Víne s Jalovcom (Keto)
Deer Loin in Red Wine with Juniper (Keto, Unthickened)
Lean and tender deer loin slowly braised in a flavorful red wine sauce, infused with juniper berries, bay leaf…
7 net9 total2 fibre65 protein40 fat650 kcal
KAsoon
Srnčie pliecko na cesnaku a červenom víne (Keto Modifikované)
Deer Shoulder with Garlic and Red Wine (Keto Modified)
Slow-braised deer shoulder, simmered until fork-tender in a rich sauce of red wine, garlic, juniper berries, a…
7 net10 total3 fibre60 protein45 fat750 kcal
KAsoon
Srnčie Pliecko na Cesnaku a Červenom Víne s Restovaným Karfiolom
Roe Deer Shoulder with Garlic, Red Wine Sauce, and Sautéed Cauliflower (Keto)
Tender roe deer shoulder slow-cooked until falling apart in a rich sauce made with red wine, garlic, and aroma…
7 net11 total4 fibre60 protein45 fat700 kcal
KAsoon
Syr a Údeniny Misa
Slovak Cheese and Cured Meats Platter
A platter featuring a selection of authentic Slovak cheeses (e.g., oštiepok, parenica) and various cured or sm…
7 net8 total1 fibre50 protein70 fat800 kcal
KAsoon
Teľacia gulášová polievka (bez zemiakov a zahustenia)
Veal Goulash Soup (Keto, without potatoes or thickeners)
A robust and flavorful veal goulash soup, rich with tender veal cubes, onions, sweet and hot paprika, and cara…
7 net11 total4 fibre42 protein28 fat480 kcal
KAsoon
Tradičná Mäsová Misa (Bez Chleba)
Traditional Slovak Meat Platter (without Bread)
A generous platter featuring an assortment of traditional Slovak cured and smoked meats (such as various types…
7 net10 total3 fibre80 protein100 fat1300 kcal
KAsoon
Treska na Masle s Dusenou Zeleninou (Keto Verzia)
Keto Pan-Fried Cod with Butter and Braised Vegetables
Flaky cod fillets lightly pan-fried in generous amounts of butter until golden, and served with a medley of fr…
7 net12 total5 fibre50 protein40 fat650 kcal
KAsoon
Údená Krkovička
Smoked Pork Neck (with Sauerkraut, no Potatoes)
Tender, flavorful smoked pork neck, often slow-cooked or roasted. A naturally keto-friendly meat that pairs we…
7 net12 total5 fibre75 protein60 fat850 kcal
KAsoon
Údená Krkovička s Kyslou Kapustou (Smoked Pork Neck with Sauerkraut and Mustard)
Smoked Pork Neck with Braised Sauerkraut and Spicy Mustard
A simple, robust dish featuring thick slices of smoked pork neck, typically simmered or pan-fried, and served …
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Údená Makrela s Bohatou Chrenovou Nátierkou
Smoked Mackerel with Creamy Horseradish Spread (Keto)
A hearty portion of smoky mackerel fillet, traditionally served with a rich, creamy horseradish spread. This s…
7 net8 total1 fibre40 protein48 fat600 kcal
KAsoon
Údené Koleno (bez prílohy)
Slow-Cooked Smoked Pork Knuckle with Pickles
A slow-cooked, incredibly tender and juicy smoked pork knuckle, often roasted to crisp the skin. Served with h…
7 net10 total3 fibre80 protein75 fat1000 kcal
KAsoon
Údené koleno s kyslou oblohou
Smoked Pork Knuckle with Pickled Sides
A large, flavorful smoked pork hock, slow-cooked until incredibly tender. Typically served with mustard, horse…
7 net10 total3 fibre90 protein80 fat1100 kcal
KAsoon
Údené Kuracie Stehná s Kyslou Kapustou (Keto)
Smoked Chicken Thighs with Sauerkraut
Hearty smoked chicken thighs, slow-cooked or baked until tender and juicy, served with a generous portion of b…
7 net12 total5 fibre58 protein60 fat800 kcal
KAsoon
Údené Mäso s Horčicou a Kyslou Uhorkou (Bez Chleba)
Smoked Pork with Mustard and Pickles (No Bread)
Tender, savory smoked pork, typically a leg or shoulder cut, served in generous slices. Accompanied by sharp m…
7 net9 total2 fibre60 protein45 fat700 kcal
KAsoon
Údené rebrá (s nízkosacharidovou prílohou)
Smoked Pork Ribs with Creamed Spinach
Slow-smoked or roasted pork ribs, tender and flavorful, a staple in Slovak cuisine. Naturally keto, but tradit…
7 net12 total5 fibre80 protein80 fat1050 kcal
KAsoon
Vajcia na Smotane s Kôprom a Slaninkou (Keto)
Eggs in Cream Sauce with Dill and Bacon (Keto)
A comforting and traditional Slovak home-style dish featuring hard-boiled or pan-fried eggs served in a rich, …
7 net8 total1 fibre30 protein60 fat680 kcal
KAsoon
Varené Hovädzie s Kôprovou Smotanovou Omáčkou a Vajcom (bez múky)
Boiled Beef with Creamy Dill Sauce and Egg (Flour-Free)
Tender, slowly boiled beef served with a rich, creamy dill sauce, traditionally a staple in Slovak homes. This…
7 net8 total1 fibre70 protein48 fat720 kcal
KAsoon
Varený Bravčový Bôčik s Chrenom a Horčicou
Boiled Pork Belly with Horseradish and Mustard
Succulent boiled pork belly, a rustic Slovak dish, often served warm or cold, accompanied by freshly grated ho…
7 net8 total1 fibre65 protein75 fat950 kcal
KAsoon
Viedenský Rezeň (Nepanierovaný)
Unbreaded Veal Schnitzel (Keto Modified)
A classic thin, pounded cutlet of veal (or pork), pan-fried until golden. While traditionally breaded, it can …
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Vykostená Plnená Bravčová Krkovička (Keto, s mäsovou plnkou)
Boned Stuffed Pork Neck (Keto, with meat filling)
A festive and hearty dish featuring a deboned pork neck roast, generously stuffed with a savory minced meat fi…
7 net10 total3 fibre70 protein75 fat950 kcal
KAsoon
Vyprážaná Cuketa / Hríby (bez trojobalu)
Pan-Fried Zucchini / Mushrooms (Unbreaded, with Keto Tartar Sauce)
Slices of zucchini or mushrooms pan-fried until tender, typically served with tartar sauce. Can be made keto b…
7 net10 total3 fibre8 protein30 fat350 kcal
KAsoon
Vyprážaný Karfiol (Keto Úprava)
Pan-Fried Cauliflower Florets (Keto Modified)
Fresh cauliflower florets lightly seasoned and pan-fried to a golden, tender-crisp texture in butter or oil, p…
7 net12 total5 fibre6 protein25 fat280 kcal
KAsoon
Vyprážaný Rezeň (Bez Strúhanky) so Zeleninou
Pan-Fried Schnitzel (Unbreaded) with Keto Vegetables
A traditional schnitzel prepared without breading, pan-fried until tender, served with a selection of keto-fri…
7 net10 total3 fibre60 protein70 fat900 kcal
KAsoon
Vyprážaný Syr (Bez Strúhanky)
Pan-Fried Cheese (Unbreaded) with Keto Tartar Sauce
A thick slice of hard cheese (typically Edam or Emmental) pan-fried until golden and gooey. The traditional br…
7 net8 total1 fibre40 protein70 fat800 kcal
KAsoon
Vyprážaný Syr (Bez Strúhanky) so Šalátom
Pan-Fried Cheese (No Breading) with Side Salad
A popular dish of fried cheese, typically Edam or similar semi-hard cheese. While usually breaded and deep-fri…
7 net9 total2 fibre50 protein110 fat1250 kcal
KAsoon
Vyprážaný syr (Keto - Unbreaded)
Pan-Fried Edam Cheese with Tartar Sauce (Unbreaded)
A popular restaurant staple, traditionally breaded and deep-fried. This keto version is pan-fried without the …
7 net8 total1 fibre30 protein60 fat700 kcal
KAsoon
Záhorácky Závitok s Nízkosacharidovou Prílohou
Záhorie Pork Roulade with Low-Carb Sides
A traditional pork roulade from the Záhorie region, typically made from tenderized pork loin rolled with smoke…
7 net10 total3 fibre60 protein55 fat780 kcal