Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,313 matching dishes · page 16 of 22
KAsoon
Zapekaná Brokolica so Syrom
Baked Broccoli with Cheese
A simple yet satisfying side dish consisting of steamed broccoli florets generously topped with a medley of me…
7 net12 total5 fibre20 protein30 fat400 kcal
KAsoon
Zapekané Morčacie Stehno s Bryndzou a Špenátom
Baked Turkey Thigh with Bryndza and Spinach
Tender turkey thigh baked with a flavorful topping of traditional Slovak bryndza cheese and fresh spinach, sea…
7 net10 total3 fibre65 protein45 fat680 kcal
KAsoon
Zapekané ovčie syry s lesnými hubami a údenou slaninou (Keto)
Baked Sheep Cheese with Forest Mushrooms and Smoked Bacon (Keto)
A rich and savory gratin of various sheep cheeses (e.g., bryndza, pecorino-style or oštiepok) baked until bubb…
7 net10 total3 fibre45 protein65 fat800 kcal
KAsoon
Zapekané Vajcia s Klobásou a Syrom v Smotanovej Omáčke
Baked Eggs with Sausage and Cheese in Cream Sauce (Keto Modified)
A comforting baked dish featuring eggs nestled alongside slices of savory Slovak klobása (sausage) and melted …
7 net8 total1 fibre40 protein68 fat800 kcal
KAsoon
Zapekaný Camembert s Brusnicami a Orechmi (bez cukru/pečiva)
Baked Camembert with Sugar-Free Cranberries and Nuts (no bread)
Creamy Camembert cheese baked until soft and gooey, topped with a mix of sugar-free cranberries and crunchy nu…
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Zbojnícky Steak (Beef Steak with Bacon and Mushrooms)
Robber's Steak (Grilled Beef Steak with Bacon, Mushrooms, and Keto Sides)
A hearty grilled beef steak, often topped with a savory mixture of pan-fried bacon, mushrooms, and onions, ref…
7 net10 total3 fibre65 protein55 fat750 kcal
KAsoon
Zemplínska Hlivová Polievka s Údeným Mäsom (Keto)
Keto Zemplín Oyster Mushroom Soup with Smoked Meat
A hearty, regional soup featuring fresh oyster mushrooms and savory smoked meat, characteristic of the Zemplín…
7 net10 total3 fibre30 protein35 fat480 kcal
KAsoon
Živánska pečenka (bez zemiakov)
Živánska Roasted Meat and Vegetable Platter (keto)
A traditional Slovak platter or dish cooked in foil, featuring various cuts of meat (pork, bacon, sometimes sa…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Žobrácka Kapsa (Keto Verzia)
Beggar's Pouch (Keto Version)
A hearty pork steak or cutlet, often pounded thin, then filled with a savory mixture of smoked meat (bacon/sau…
7 net10 total3 fibre65 protein60 fat850 kcal
KAsoon
Bravčová panenka so slaninkou
Pork Tenderloin Wrapped in Bacon with Sautéed Vegetables
Tender pork tenderloin medallions wrapped in crispy bacon, often served with a variety of sides. This keto ver…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Bravčová panenka so slaninkou a dusenou zeleninou
Pork Tenderloin with Bacon and Buttered Vegetables
Tender pork tenderloin, often pan-fried or roasted, served with crispy bacon bits or wrapped in bacon, accompa…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Bravčová Panenka so Slaninou a Hubami
Pan-Seared Pork Tenderloin with Bacon and Mushroom Sauce
Tender pork tenderloin, pan-seared to perfection, often wrapped in or served with crispy bacon. Accompanied by…
8 net10 total2 fibre65 protein55 fat780 kcal
KAsoon
Bravčové Karé Plnené Bryndzou a Bylinkami (Keto Modifikácia)
Pork Loin Stuffed with Bryndza and Herbs (Keto Modified)
Lean pork loin stuffed with a flavorful mixture of creamy bryndza cheese and fresh herbs (such as parsley, chi…
8 net12 total4 fibre68 protein60 fat850 kcal
KAsoon
Bravčové karé so šampiňónmi (bez prílohy)
Pork Loin with Mushroom Cream Sauce (Keto-style, no sides)
Pan-fried or roasted pork loin served with a rich, creamy mushroom sauce. A delicious and satisfying main cour…
8 net10 total2 fibre55 protein55 fat700 kcal
KAsoon
Bravčové Kotlety na Smotanovej Omáčke (Keto)
Keto Pork Chops in Cream Sauce
Pan-seared pork chops, tender and juicy, finished in a rich, velvety cream sauce often flavored with a hint of…
8 net13 total5 fibre55 protein95 fat1127 kcal
KAsoon
Bravčové líčka na hubách (Keto)
Pork Cheeks with Mushrooms (Keto)
Slow-braised pork cheeks, exceptionally tender and rich, cooked in a savory mushroom sauce. The sauce is natur…
8 net11 total3 fibre70 protein70 fat980 kcal
KAsoon
Bravčové mäso so šampiňónmi (na smotane)
Creamy Pork and Mushroom Stew
Tender pieces of pork simmered with mushrooms in a rich and creamy sauce. This naturally comforting dish is ea…
8 net12 total4 fibre50 protein52 fat680 kcal
KAsoon
Bravčové Medailónky s Hubovou Smotanovou Omáčkou (bez prílohy)
Pork Medallions with Mushroom Cream Sauce (No Sides)
Tender pork tenderloin medallions seared to perfection and coated in a rich, creamy sauce generously flavored …
8 net10 total2 fibre45 protein65 fat800 kcal
KAsoon
Bravčové pečené so kyslou kapustou
Roasted Pork with Sauerkraut (No Dumplings)
A classic hearty Slovak dish featuring succulent roasted pork, often pork shoulder or belly, served alongside …
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Bravčové plátky na paprike a smotane
Pork Slices in Paprika and Cream Sauce (Keto Modified)
Tender pan-fried pork slices served in a rich, creamy sauce flavored with paprika. This keto version is prepar…
8 net11 total3 fibre52 protein58 fat720 kcal
KAsoon
Bryndza s Opečenou Slaninkou (bez halušiek)
Slovak Sheep Cheese (Bryndza) with Crispy Bacon
A rich, pungent, and creamy Slovak sheep cheese (Bryndza), typically served with potato dumplings and bacon, h…
8 net8 total0 fibre35 protein50 fat600 kcal
KAsoon
Bryndza s Oškvarmi a Karfiolovými 'Haluškami'
Keto Bryndza with Bacon and Cauliflower 'Halušky'
A keto-friendly interpretation of the traditional Slovak dish. Crumbled bryndza (sheep cheese) mixed with cris…
8 net12 total4 fibre35 protein65 fat750 kcal
KAsoon
Bryndzová Nátierka
Bryndza Sheep Cheese Spread with Vegetable Dippers
A traditional Slovak spread made from bryndza (tangy sheep's milk cheese), typically mixed with butter, a smal…
8 net10 total2 fibre20 protein40 fat480 kcal
KAsoon
Bryndzová Nátierka (bez pečiva)
Bryndza Cheese Spread (No Bread)
A traditional Slovak spread made from 'bryndza' (a unique salty, tangy sheep's milk cheese), often mixed with …
8 net9 total1 fibre25 protein40 fat500 kcal
KAsoon
Bryndzová Omáčka s Údeným Mäsom a Zeleninou
Bryndza Sauce with Smoked Meat and Vegetables
A rich, tangy sauce made from authentic Slovak sheep's cheese (bryndza) and heavy cream, often flavored with r…
8 net12 total4 fibre55 protein70 fat850 kcal
KAsoon
Bryndzová Pochúťka so Slaninkou
Bryndza Cheese with Crispy Bacon (No Halušky)
A traditional Slovak delicacy, focusing on the rich and pungent Bryndza sheep cheese, pan-fried and served wit…
8 net10 total2 fibre35 protein70 fat800 kcal
KAsoon
Cesnaková Polievka (bez krutónov)
Garlic Soup (without croutons)
A comforting, aromatic soup intensely flavored with garlic, typically served with melted cheese. Keto modified…
8 net10 total2 fibre20 protein35 fat400 kcal
KAsoon
Číry Slepačí Vývar s Mäsom a Zeleninou
Clear Chicken Broth with Meat and Vegetables (No Noodles/Dumplings)
A traditional clear chicken broth, rich in flavor, served with tender pieces of chicken meat and diced root ve…
8 net10 total2 fibre30 protein20 fat350 kcal
KAsoon
Demikát
Slovak Sheep Cheese Soup
A creamy and tangy soup made from bryndza (Slovak sheep cheese), often enriched with cream and seasoned with d…
8 net10 total2 fibre25 protein48 fat550 kcal
KAsoon
Demikát (Bryndzová Polievka Bez Chleba)
Slovak Garlic and Bryndza Soup (No Croutons)
A unique and flavorful Slovak soup made from bryndza (sheep's milk cheese), garlic, and often a rich broth, re…
8 net9 total1 fibre25 protein48 fat550 kcal
KAsoon
Diviačí Guláš s Lesnými Hubami a Jalovcom (Keto)
Keto Wild Boar Goulash with Wild Mushrooms and Juniper
A robust and flavorful stew made with tender wild boar meat, aromatic forest mushrooms, and juniper berries, c…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Diviačie medailónky na víne s hubami (Keto Modifikované)
Wild Boar Medallions in Red Wine Mushroom Sauce (Keto Modified)
Tender medallions of wild boar, pan-seared and then simmered in a rich red wine sauce with forest mushrooms. T…
8 net11 total3 fibre48 protein45 fat650 kcal
KAsoon
Domáca klobása
Homemade Slovak Sausage with Mustard and Pickles (Keto-friendly)
Authentic homemade Slovak sausage, typically made from high-quality pork (sometimes beef), seasoned with papri…
8 net10 total2 fibre50 protein60 fat800 kcal
KAsoon
Domáca Údená Klobása s Chrenovou Penou a Kyslou Uhorkou
Homemade Smoked Sausage with Horseradish Mousse and Pickled Cucumber
A robust, pan-fried homemade smoked pork sausage, served with a light and airy horseradish mousse and sharp, t…
8 net10 total2 fibre40 protein65 fat750 kcal
KAsoon
Dusená Kapusta (Bez Cukru a Múky)
Braised Cabbage (Keto Version, no Sugar or Flour)
A common Slovak side dish, braised cabbage is typically made with sautéed onions and often seasoned with caraw…
8 net14 total6 fibre7 protein25 fat300 kcal
KAsoon
Dusená Kapusta s Údeným Mäsom a Klobásou (Keto)
Braised Cabbage with Smoked Meat and Sausage (Keto)
A hearty and flavorful Slovak main dish featuring tender braised sauerkraut (or white cabbage), slow-cooked wi…
8 net15 total7 fibre40 protein60 fat720 kcal
KAsoon
Fašírka bez strúhanky s dusenou kapustou
Keto Meatloaf with Stewed Cabbage (No Breadcrumbs)
A large, savory meatloaf or large meatball, typically made from ground pork or a mix. Modified by removing bre…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Fašírka (bez strúhanky, s dusenou zeleninou)
Slovak Meat Patty (No Breadcrumbs, with Braised Vegetables)
A traditional Slovak meat patty, similar to a meatloaf or large meatball, typically made with minced pork or a…
8 net12 total4 fibre50 protein50 fat700 kcal
KAsoon
Fašírka (bez strúhanky) so šalátom
Slovak Meatloaf (no breadcrumbs) with Side Salad
A traditional Slovak meatloaf, typically made from ground pork (or mixed meat), seasoned with garlic and marjo…
8 net12 total4 fibre65 protein65 fat880 kcal
KAsoon
Grilovaná bravčová panenka s hubovou omáčkou
Grilled Pork Tenderloin with Creamy Mushroom Sauce (No Carb Sides)
Tender grilled pork tenderloin served with a rich, creamy mushroom sauce. This keto version focuses on the pro…
8 net10 total2 fibre65 protein45 fat680 kcal
KAsoon
Grilovaná Domáca Klobása s Horčicou a Kyslou Kapustou (bez pečiva)
Grilled Slovak Sausage with Mustard and Sauerkraut (No Bread)
Authentic Slovak grilled sausage (klobása) made from seasoned pork, served hot with tangy sauerkraut and musta…
8 net12 total4 fibre40 protein65 fat750 kcal
KAsoon
Grilovaná Klobása s Horčicou a Dusenou Kapustou
Grilled Slovak Sausage with Mustard and Braised Cabbage
A hearty, grilled Slovak klobása (pork sausage) known for its distinctive smoky and savory flavor profile. It …
8 net12 total4 fibre35 protein65 fat750 kcal
KAsoon
Grilovaná Klobása s Keto Prílohami
Grilled Sausage with Keto Sides
Slovak Klobása (sausage) is a staple, often grilled or pan-fried. Many varieties are naturally low-carb, made …
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Grilovaná klobása s kyslou kapustou
Grilled Slovak Sausage with Sauerkraut (No Bread)
A flavorful grilled Slovak sausage (klobása), often made from pork, served with a generous portion of tangy sa…
8 net12 total4 fibre45 protein58 fat720 kcal
KAsoon
Grilovaná Klobása (s kyslou kapustou a horčicou)
Grilled Slovak Sausage with Sauerkraut and Mustard (No Bread)
A robust and flavorful grilled traditional Slovak sausage (klobása), known for its rich, smoky, and often spic…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Grilovaná Klobása so Surovou Kapustou
Grilled Slovak Sausage with Raw Cabbage Salad
A hearty grilled Slovak klobása (sausage), typically made from seasoned pork. Served with a refreshing, simple…
8 net12 total4 fibre40 protein60 fat750 kcal
KAsoon
Grilovaná Krkovička so Grilovanou Zeleninou
Grilled Pork Neck Steak with Grilled Vegetables
A tender and flavorful grilled pork neck steak, a popular cut in Slovakia known for its marbling, served with …
8 net13 total5 fibre50 protein70 fat882 kcal
KAsoon
Grilovaná Panenka s Hubovou Omáčkou (bez prílohy)
Grilled Pork Tenderloin with Mushroom Sauce (without starchy side)
Lean and tender pork tenderloin, grilled to perfection, served with a rich and creamy mushroom sauce.…
8 net10 total2 fibre60 protein45 fat680 kcal
KAsoon
Grilovaná pstruh s bylinkovým maslom a grilovanou zeleninou
Grilled Trout with Herb Butter and Grilled Vegetables (Keto)
Fresh trout, typically grilled whole with lemon and herbs, served with a generous dollop of rich herb butter a…
8 net12 total4 fibre50 protein60 fat750 kcal
KAsoon
Grilované kuracie prsia s maslom
Grilled Chicken Breast with Butter and Keto Vegetables
A simple yet satisfying dish of grilled chicken breast, generously buttered and seasoned, ensuring a lean prot…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Grilované kuracie prsia so syrovou omáčkou a brokolicou
Grilled Chicken Breast with Cheese Sauce and Broccoli
Succulent grilled chicken breast, topped with a creamy, rich cheese sauce, served alongside steamed broccoli f…
8 net13 total5 fibre70 protein40 fat700 kcal
KAsoon
Grilované kuracie prsia so zeleninovým šalátom
Grilled Chicken Breast with Garden Salad
A simple yet satisfying grilled chicken breast, seasoned and cooked to perfection, served with a crisp garden …
8 net12 total4 fibre60 protein35 fat600 kcal
KAsoon
Grilovaný Bravčový Rezeň s Dusenou Kapustou (bez strúhanky)
Grilled Pork Cutlet with Braised Cabbage
A tender pork cutlet, grilled or pan-fried without any breading, seasoned simply and served alongside traditio…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Grilovaný Camembert s orechmi a listovým šalátom
Grilled Camembert Cheese with Nuts and Greens
A popular appetizer of creamy Camembert cheese, grilled until soft and gooey. Traditionally served with cranbe…
8 net10 total2 fibre30 protein50 fat600 kcal
KAsoon
Grilovaný Hermelín s miešaným šalátom
Grilled Hermelin Cheese with Mixed Greens
A popular Czech/Slovak appetizer or light meal: Camembert-style cheese grilled until soft and warm, often mari…
8 net12 total4 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Hermelín so Zeleninou
Grilled Hermelín Cheese with Vegetables (Keto)
A popular Czech/Slovak appetizer or light meal featuring a whole grilled Hermelín (a camembert-style cheese), …
8 net12 total4 fibre35 protein60 fat700 kcal
KAsoon
Grilovaný Oštiepok/Eidam s Kyslou Uhorkou
Grilled Smoked Cheese (Oštiepok/Eidam) with Pickled Cucumber
A popular Slovak dish featuring grilled Oštiepok (smoked sheep's cheese) or Eidam, served without high-carb si…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Grilovaný Oštiepok so Zeleninovým Šalátom
Grilled Smoked Cheese (Oštiepok) with Vegetable Salad
Oštiepok is a traditional Slovak smoked sheep's cheese, typically grilled or fried. When grilled and served wi…
8 net12 total4 fibre45 protein70 fat800 kcal
KAsoon
Grilovaný syr (Bez brusnicovej omáčky)
Grilled Hermelín/Eidam Cheese with Side Salad
A thick slice of traditional Slovak cheese (often Hermelín, a camembert-like cheese, or Eidam) grilled until w…
8 net12 total4 fibre40 protein75 fat850 kcal
KAsoon
Gulášová polievka z hovädzieho jazyka (bez zahusťovania)
Beef Tongue Goulash Soup (Keto, no thickeners)
A robust and flavorful goulash soup made with tender beef tongue, slow-cooked in a rich paprika-spiced broth. …
8 net12 total4 fibre55 protein45 fat650 kcal