Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,313 matching dishes · page 5 of 22
KAsoon
Pečená Klobása s Horčicou a Kyslou Kapustou
Roasted Slovak Sausage with Mustard and Sauerkraut
Robust and flavorful Slovak pork sausage, pan-fried or roasted until golden brown. Often served simply with sp…
4 net7 total3 fibre40 protein65 fat780 kcal
KAsoon
Pečená Králičia Pečeň so Slaninkou
Roasted Rabbit Liver with Bacon
Delicate rabbit liver, pan-fried or roasted with slices of Orava bacon until perfectly cooked and slightly cri…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Pečená Oravská Slanina s Nakladanými Uhorkami
Roasted Orava Bacon with Pickled Cucumbers
Thick-cut, slow-roasted Orava bacon, renowned for its smoky and rich flavor, served simply with unsweetened pi…
4 net6 total2 fibre40 protein75 fat850 kcal
KAsoon
Pečené Baranie Rebrá na Cesnaku a Rozmaríne
Roasted Lamb Ribs with Garlic and Rosemary (Keto Side)
Succulent lamb ribs slowly roasted until tender, seasoned generously with fresh garlic and fragrant rosemary. …
4 net6 total2 fibre65 protein65 fat850 kcal
KAsoon
Pečené Bravčové Bruško s Horčicou a Kyslou Uhorkou
Roasted Pork Belly with Mustard and Pickles
Succulent, slow-roasted pork belly with crispy crackling. A naturally high-fat and protein-rich dish, often se…
4 net5 total1 fibre60 protein75 fat950 kcal
KAsoon
Pečené bravčové koleno na cesnaku a rozmaríne
Roasted Pork Knuckle with Garlic and Rosemary (Keto)
A whole pork knuckle, slow-roasted to achieve a crispy skin and succulent, falling-off-the-bone meat. The knuc…
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Pečené Bravčové Pliecko na Rasci s Cesnakom
Roasted Pork Shoulder with Caraway and Garlic (Keto)
A succulent and tender pork shoulder, slow-roasted until fall-apart tender, heavily seasoned with aromatic car…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Pečené Bravčové Rebrá na Cesnaku a Majoránke
Roast Pork Ribs with Garlic and Marjoram (Keto)
Tender and flavorful pork ribs, slow-roasted until fall-off-the-bone, seasoned with crushed garlic and fragran…
4 net5 total1 fibre48 protein65 fat750 kcal
KAsoon
Pečené diviačie pliecko s borievkami a bylinkami
Roasted Wild Boar Shoulder with Juniper and Herbs
Slow-roasted wild boar shoulder, marinated and cooked with fragrant juniper berries, garlic, and fresh herbs, …
4 net6 total2 fibre60 protein55 fat750 kcal
KAsoon
Pečené Husacie Krídla s Cesnakom a Majoránkou
Roasted Goose Wings with Garlic and Marjoram
Succulent goose wings roasted until crispy, seasoned generously with garlic, marjoram, salt, and pepper. A ric…
4 net5 total1 fibre60 protein75 fat950 kcal
KAsoon
Pečené koleno (Keto Verzia)
Roast Pork Knuckle with Keto Sides
A substantial, slow-roasted pork knuckle with wonderfully crispy skin and tender, succulent meat, seasoned sim…
4 net5 total1 fibre100 protein120 fat1500 kcal
KAsoon
Pečené Králičie Stehno s Cesnakom a Slaninkou
Roasted Rabbit Leg with Garlic and Bacon
Tender rabbit leg slow-roasted with aromatic garlic and crispy bacon, yielding a rich and savory dish, a less …
4 net6 total2 fibre60 protein43 fat650 kcal
KAsoon
Pečené Rebrá s Chrenom a Horčicou
Roasted Pork Ribs with Horseradish and Mustard (Keto Sides)
Tender, slow-roasted pork ribs, often seasoned simply with salt and pepper, achieving a succulent texture. Ser…
4 net5 total1 fibre70 protein65 fat900 kcal
KAsoon
Pečené Rebrá so Zeleninou
Roasted Pork Ribs with Keto Sides
Tender, slow-roasted pork ribs, a popular and hearty dish across Central Europe, including Slovakia. The ribs …
4 net7 total3 fibre80 protein100 fat1350 kcal
KAsoon
Pečené Teľacie Pliecko na Bylinkách
Roasted Veal Shoulder with Herbs
A comforting and savory Slovak main course featuring tender veal shoulder, slow-roasted to perfection. It's se…
4 net5 total1 fibre60 protein45 fat680 kcal
KAsoon
Pečený Kapor (alebo iná ryba) s Citrónom a Keto Prílohami
Roasted Carp/Fish with Lemon and Keto Sides
A traditional dish often featuring roasted carp (especially festive), or another local fish, simply seasoned a…
4 net7 total3 fibre45 protein50 fat650 kcal
KAsoon
Pečený Pstruh na Masle s Bylinkami (so zeleninovou prílohou)
Roasted Trout in Butter with Herbs (with vegetable side)
Fresh trout, often locally sourced, roasted or pan-fried in butter with herbs like dill or parsley, and a sque…
4 net8 total4 fibre45 protein40 fat550 kcal
KAsoon
Pečený pstruh na masle (s keto zeleninou namiesto zemiakov)
Roasted Trout in Butter (with keto vegetables instead of potatoes)
A whole roasted or pan-fried fresh trout, often prepared simply with butter, lemon, and herbs. Fish is natural…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Pečený pstruh s maslom a bylinkami (bez zemiakov)
Roasted Trout with Butter and Herbs (without potatoes)
A fresh whole trout, expertly roasted or pan-fried, prepared simply yet elegantly with melted butter, a squeez…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Plnená Bravčová Panenka s Bylinkami a Slaninkou
Pork Tenderloin Stuffed with Herbs and Bacon
Tender pork tenderloin butterfly-cut and generously stuffed with a fragrant blend of fresh herbs (such as pars…
4 net6 total2 fibre55 protein45 fat650 kcal
KAsoon
Plnené Kuracie Prsia so Slaninkou a Sušenými Hubami (Keto)
Chicken Breast Stuffed with Bacon and Dried Mushrooms (Keto)
Chicken breast generously stuffed with a savory mixture of finely chopped bacon, rehydrated dried forest mushr…
4 net5 total1 fibre60 protein45 fat680 kcal
KAsoon
Plnené morčacie prsia so šunkou a syrom (Keto)
Stuffed Turkey Breast with Ham and Cheese (Keto)
Succulent turkey breast fillets carefully stuffed with a savory mixture of high-quality ham, melting cheese (e…
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
Plnené vajíčka s údeným mäsom a chrenom
Stuffed Eggs with Smoked Meat and Horseradish Spread (Keto)
Hard-boiled eggs halved and filled with a rich mixture of egg yolk, finely minced smoked pork or beef, mayonna…
4 net5 total1 fibre25 protein38 fat450 kcal
KAsoon
Přírodný Bravčový Rezeň
Unbreaded Pork Schnitzel (Pork Cutlet)
A pan-fried pork cutlet, prepared 'natural' style without breading. This allows you to enjoy the tender pork i…
4 net5 total1 fibre65 protein35 fat600 kcal
KAsoon
Prírodný Bravčový Rezeň s Brokolicou
Grilled Pork Cutlet with Broccoli
A plain, unbreaded pork cutlet (schnitzel style), pan-fried or grilled, seasoned simply, and served with a gen…
4 net7 total3 fibre40 protein45 fat580 kcal
KAsoon
Pstruh na Masle s Citrónom a Zeleninovou Oblohou
Pan-Fried Trout in Butter with Lemon and Vegetable Garnish
A fresh whole trout, pan-fried until golden and flaky, generously basted in butter and brightened with fresh l…
4 net7 total3 fibre62 protein105 fat1265 kcal
KAsoon
Pstruh na Masle s Varenou Brokolicou
Pan-Fried Trout in Butter with Boiled Broccoli
Fresh trout, pan-fried to perfection in generous amounts of butter, often seasoned simply with salt, pepper, a…
4 net7 total3 fibre40 protein48 fat600 kcal
KAsoon
Rybia polievka (Číry vývar bez škrobov)
Clear Fish Soup (without Starches)
A light and clear fish broth, typically made from river fish, simmered with delicate low-carb vegetables and c…
4 net7 total3 fibre25 protein12 fat250 kcal
KAsoon
Rybie filé na cesnaku a bylinkách s dusenou brokolicou
Fish Fillet with Garlic and Herbs, served with Steamed Broccoli
A lean white fish fillet (such as cod or pollock, commonly found in Slovak cuisine) pan-fried or baked with ab…
4 net8 total4 fibre45 protein38 fat550 kcal
KAsoon
Škvarky s Cibuľou a Octom
Pork Cracklings with Onion and Vinegar (no bread)
Crispy pork cracklings, a traditional Slovak high-fat snack, served simply with fresh raw red onion slices and…
4 net5 total1 fibre40 protein55 fat650 kcal
KAsoon
Škvarky so cibuľou (bez chleba)
Pork Cracklings with Onion (without bread)
Crispy fried pieces of pork belly fat (cracklings), rendered until golden and intensely flavorful, often serve…
4 net5 total1 fibre20 protein45 fat500 kcal
KAsoon
Slepačí Vývar (Bez Cestovín/Zemiakov)
Chicken Broth (No Noodles/Potatoes)
A comforting and restorative clear chicken soup, made from simmering chicken with root vegetables and herbs. M…
4 net5 total1 fibre25 protein10 fat210 kcal
KAsoon
Slepačí Vývar (bez rezancov alebo knedličiek)
Slovak Clear Chicken Broth (No Noodles or Dumplings)
A classic clear chicken broth, slow-simmered with vegetables and chicken pieces. Served without the typical no…
4 net5 total1 fibre25 protein15 fat250 kcal
KAsoon
Slepačia Polievka (keto verzia)
Chicken Broth Soup (Keto Modified)
A clear, traditional Slovak chicken broth soup, rich in flavor from slow-simmered chicken and bones. This keto…
4 net5 total1 fibre35 protein25 fat400 kcal
KAsoon
Slovenský Syrový Tanier (bez chleba/krekrov)
Slovak Cheese Plate (No Bread/Crackers)
A curated selection of authentic Slovak cheeses, typically including bryndza (sheep cheese), oštiepok (smoked …
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Syrová Misa (bez pečiva a ovocia)
Slovak Cheese Platter (No Crackers/Bread)
An assortment of traditional Slovak cheeses, such as Parenica, Oštiepok, and Niva, served simply as a high-fat…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Tlačenka s cibuľou a octom
Slovak Head Cheese with Onion and Vinegar (No Bread)
A traditional cold cut, similar to a terrine or head cheese, made from various cuts of pork (often head meat, …
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Tlačenka so Cibuľou a Octom
Head Cheese with Sliced Onion and Vinegar
A traditional Slovak cold cut (head cheese), made from various cuts of pork, typically pig's head and trotters…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Tradičná Klobása
Traditional Smoked Slovak Sausage (No Bread)
A robust, seasoned smoked sausage, often made from pork. This staple of Slovak cuisine is rich in flavor and f…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Údená Ryba s Chrenovou Nátierkou
Smoked Fish with Horseradish Cream Spread
Flaky, flavorful smoked fish (often a regional freshwater variety or mackerel), served alongside a pungent and…
4 net5 total1 fibre45 protein40 fat580 kcal
KAsoon
Údená Slanina Pečená s Cesnakom a Chrenom
Roasted Smoked Bacon with Garlic and Horseradish
Thick slices of traditionally smoked Orava bacon, slow-roasted until crispy, served with a generous portion of…
4 net5 total1 fibre45 protein85 fat950 kcal
KAsoon
Údené Koleno (Pečené, Bez Príloh)
Roasted Smoked Pork Knuckle (Keto, No Starchy Sides)
A large, slow-roasted smoked pork knuckle, succulent and fatty with crispy skin. Typically served with horsera…
4 net5 total1 fibre60 protein65 fat800 kcal
KAsoon
Údené Koleno s Horčicou a Chrenom
Smoked Pork Knuckle with Mustard and Horseradish
A substantial and savory slow-cooked smoked pork knuckle, rich in flavor and texture. This traditional dish is…
4 net5 total1 fibre90 protein90 fat1200 kcal
KAsoon
Údené Koleno s Horčicou a Chrenom (Smoked Pork Hock with Mustard and Horseradish)
Smoked Pork Hock with Mustard and Horseradish
A large, incredibly tender and fatty smoked pork hock (knee), slow-cooked until it falls off the bone. Served …
4 net6 total2 fibre100 protein110 fat1400 kcal
KAsoon
Údený Kapor na Masle s Bylinkami a Dusenou Brokolicou
Smoked Carp in Butter with Herbs and Steamed Broccoli
A flavorful fillet of traditional Slovak smoked carp, pan-fried in butter with fresh herbs like dill or parsle…
4 net8 total4 fibre45 protein45 fat600 kcal
KAsoon
Vaječná Tlačenka s Cibuľou a Octom (Bez Príloh)
Egg Aspic/Head Cheese with Onion and Vinegar (Without Sides)
A traditional cold starter or snack, distinct from meat tlačenka. It's made from hard-boiled eggs, often with …
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Varené vajíčka s bryndzou
Boiled Eggs with Bryndza Cheese
A simple and rustic dish consisting of hard-boiled eggs served with generous portions of bryndza, a traditiona…
4 net5 total1 fibre25 protein30 fat400 kcal
KAsoon
Výber Tradičných Slovenských Salám
Selection of Traditional Slovak Salami
An appetizer featuring a curated selection of popular Slovak cured meats, such as Liptovská Saláma, Papriková …
4 net4 total0 fibre25 protein40 fat480 kcal
KAsoon
Vykostená Bravčová Hlava s Chrenom a Uhorkami
Boneless Pork Head Meat with Horseradish and Pickles
A rustic and deeply traditional Slovak dish, particularly popular during pig slaughter (zabíjačka). It feature…
4 net6 total2 fibre45 protein60 fat720 kcal
KAsoon
Vyprážané Kuracie Pečienky (bez múky)
Pan-Fried Chicken Livers (Keto)
Tender chicken livers pan-fried to a golden crisp, seasoned simply to highlight their rich flavor. Modified to…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Zapekané kačacie srdiečka s bryndzou a slaninkou
Baked Duck Hearts with Bryndza and Bacon
Duck hearts, often overlooked, are slow-baked or braised until tender, then combined with crumbled bryndza che…
4 net6 total2 fibre55 protein65 fat800 kcal
KAsoon
Zapekané Kuracie Krídelká so Syrom a Slaninou (Keto)
Baked Chicken Wings with Cheese and Bacon (Keto)
Crispy baked chicken wings, seasoned with herbs and spices, then generously topped with melted grated cheese a…
4 net5 total1 fibre65 protein65 fat850 kcal
KAsoon
Zapekané Kuracie Prsia so Sušenými Hubami a Syrom
Baked Chicken Breast with Dried Mushrooms and Cheese (Keto)
Tender chicken breast baked until juicy, topped with a rich layer of rehydrated dried forest mushrooms (like p…
4 net6 total2 fibre65 protein45 fat700 kcal
KAsoon
Zapekané Kuracie Stehná s Bryndzou a Smotanou
Baked Chicken Thighs with Bryndza and Cream (Keto)
Succulent bone-in, skin-on chicken thighs baked until beautifully golden and juicy, smothered in a rich, tangy…
4 net6 total2 fibre55 protein55 fat720 kcal
KAsoon
Zapekané Vajcia s Údeným Syrom a Pažítkou (Keto)
Baked Eggs with Smoked Cheese and Chives (Keto)
Simple yet satisfying, this dish features eggs baked to perfection, generously topped with savory smoked chees…
4 net5 total1 fibre35 protein40 fat550 kcal
KAsoon
Zemplínsky Plnený Bravčový Bôčik s Cesnakom a Slaninkou
Zemplín Style Stuffed Pork Belly with Garlic and Bacon
Succulent pork belly, traditionally prepared in the Zemplín region, butterflied and stuffed with a richly seas…
4 net5 total1 fibre70 protein85 fat1050 kcal
KAsoon
Kyslá kapusta šalát
Slovak Sauerkraut Salad
A refreshing and tangy salad made primarily from fermented sauerkraut, typically dressed simply with oil and s…
4.7 net12 total7.3 fibre2 protein30 fat300 kcal
KAsoon
Bôčikový Zavináč (Kyslé Rolky z Bravčového Bôčika)
Pickled Pork Belly Rolls (Keto)
A traditional cold Slovak delicacy, this dish features thin, tender slices of slow-cooked pork belly rolled ar…
5 net8 total3 fibre41 protein80 fat916 kcal
KAsoon
Bravčová Krkovička s Cesnakom a Rozmarínom (Keto Verzia)
Roasted Pork Neck with Garlic and Rosemary (Keto Modified)
Thick slices of pork neck, slow-roasted until tender and juicy, infused with garlic and fresh rosemary. Served…
5 net8 total3 fibre60 protein68 fat850 kcal
KAsoon
Bravčové Karé na Hubách a Slanine
Pan-Seared Pork Loin with Mushrooms and Bacon (Keto)
Lean pork loin pan-seared to perfection, served with a rich, umami-packed sauce featuring forest mushrooms (su…
5 net7 total2 fibre70 protein58 fat820 kcal