Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
152 matching dishes · page 2 of 3
KAsoon
Tlačenka s Octom a Cibuľou (Keto)
Slovak Head Cheese with Vinegar and Onion (Keto)
A traditional Slovak cold cut, 'head cheese' (tlačenka), made from various pork meats and gelatin, seasoned wi…
3 net4 total1 fibre40 protein25 fat400 kcal
KAsoon
Tradičná Huspenina
Traditional Slovak Pork Aspic
A traditional cold dish made from slow-cooked pork hocks, skin, and other collagen-rich pork parts, set in a s…
3 net4 total1 fibre45 protein30 fat470 kcal
KAsoon
Vajcia plnené bryndzou a pažítkou (Keto)
Eggs Stuffed with Bryndza and Chives (Keto)
Hard-boiled eggs halved and filled with a creamy mixture of egg yolk, traditional Slovak bryndza cheese, and f…
3 net4 total1 fibre28 protein39 fat480 kcal
KAsoon
Vajcia v Skle so Slaninkou a Syrkom
Eggs in a Glass with Bacon and Cheese
A simple yet comforting Slovak breakfast or snack, individual eggs baked or gently cooked in a glass or rameki…
3 net3 total0 fibre30 protein45 fat550 kcal
KAsoon
Zapekané kuracie krídla s cesnakom a maslom (Keto)
Baked Chicken Wings with Garlic and Butter (Keto)
Crispy baked chicken wings generously coated in a flavorful and aromatic garlic-butter sauce. A simple yet hig…
3 net4 total1 fibre55 protein58 fat750 kcal
KAsoon
Bravčový bôčik na cesnaku s duseným špenátom
Pork Belly with Garlic and Braised Spinach
Crispy-skinned, succulent pork belly slow-cooked or roasted to tender perfection, served alongside a generous …
4 net8 total4 fibre60 protein75 fat900 kcal
KAsoon
Diviačie Pliecko na Cesnaku s Duseným Kelom
Wild Boar Shoulder with Garlic and Braised Kale
Succulent wild boar shoulder, slow-braised until fork-tender, infused with plenty of garlic and herbs. Served …
4 net7 total3 fibre68 protein55 fat790 kcal
KAsoon
Domáca Tlačenka z Diviny s Kyslou Uhorkou (Keto)
Keto Homemade Wild Game Head Cheese with Pickled Cucumber
A traditional Slovak cold cut made from various parts of wild game (e.g., boar, venison), typically including …
4 net5 total1 fibre45 protein30 fat450 kcal
KAsoon
Grilovaná teľacia pečeň s restovanou cibuľkou a bylinkami
Grilled Veal Liver with Sautéed Onions and Herbs
Tender veal liver, thinly sliced and grilled to a perfect medium-rare, then topped with soft, sautéed onions a…
4 net6 total2 fibre50 protein35 fat550 kcal
KAsoon
Grilované Bravčové Líčka
Grilled Pork Cheeks
Succulent pork cheeks, typically marinated in herbs and spices, then grilled to perfection, resulting in a del…
4 net5 total1 fibre60 protein70 fat880 kcal
KAsoon
Grilované hovädzie srdce s duseným špenátom (Keto)
Grilled Beef Heart with Braised Spinach (Keto)
Hearty and nutrient-dense grilled beef heart slices, tender and rich in flavor, served alongside simply braise…
4 net8 total4 fibre58 protein35 fat550 kcal
KAsoon
Grilované Kuracie Prsia so Špargľou a Maslom
Grilled Chicken Breast with Asparagus and Butter
Succulent grilled chicken breast, seasoned to perfection, paired with tender, vibrant asparagus spears sautéed…
4 net8 total4 fibre75 protein35 fat720 kcal
KAsoon
Grilované Údené Bravčové Rebrá
Grilled Smoked Pork Ribs (Keto)
Succulent smoked pork ribs, expertly grilled to achieve a crispy exterior and tender, juicy interior. Served a…
4 net5 total1 fibre70 protein50 fat780 kcal
KAsoon
Grilovaný Hermelín s Plnkou z Cesnaku a Opečenou Slaninkou
Grilled Hermelín Cheese Stuffed with Garlic and Crispy Bacon
A round of Hermelín cheese (a Czech/Slovak soft-ripened cheese similar to Camembert), carefully sliced and stu…
4 net5 total1 fibre40 protein70 fat820 kcal
KAsoon
Grilovaný Plátok Hovädzieho Mäsa s Hubami
Grilled Beef Steak with Sautéed Mushrooms
A straightforward yet satisfying grilled beef steak (e.g., sirloin, rump, or minute steak), often seasoned sim…
4 net7 total3 fibre60 protein50 fat700 kcal
KAsoon
Grilovaný Údený Syr Plnený Údeným Mäsom a Bylinkami
Grilled Smoked Cheese Stuffed with Smoked Meat and Herbs (Keto)
A whole smoked Slovak cheese (such as Oštiepok or Parenica), carefully hollowed out and generously filled with…
4 net5 total1 fibre35 protein45 fat550 kcal
KAsoon
Hovädzí Steak s Maslovou Brokolicou (Beef Steak with Buttery Broccoli)
Beef Steak with Buttery Broccoli
A classic grilled cut of beef (e.g., sirloin, ribeye) cooked to your preference, simply seasoned with salt and…
4 net10 total6 fibre85 protein100 fat1200 kcal
KAsoon
Kyslé bravčové paprčky
Sour Pork Trotters
Traditionally served cold, these tender pork trotters are slow-cooked until falling off the bone, then marinat…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Kyslé Varené Hovädzie Koleno
Sour Boiled Beef Knuckle
Tender beef knuckle, slow-boiled until incredibly soft, often in a seasoned broth with bay leaves and pepperco…
4 net6 total2 fibre70 protein65 fat850 kcal
KAsoon
Omeleta so syrom a údeným mäsom
Omelette with Cheese and Smoked Meat
A simple, hearty omelette prepared with eggs, local cheese (e.g., Eidam, Bryndza if available), and cubes of s…
4 net5 total1 fibre35 protein38 fat500 kcal
KAsoon
Oravská Slanina s Kyslou Uhorkou
Orava Smoked Bacon with Sour Pickles
Thick-cut, intensely smoked and cured Orava bacon (pork belly), typically served cold or lightly pan-fried. A …
4 net5 total1 fibre35 protein60 fat700 kcal
KAsoon
Oravská Slanina so Surovou Cibuľou a Octom
Oravian Bacon with Raw Onion and Vinegar
A classic cold appetizer or snack, featuring thick slices of intensely smoked Oravian bacon, served with punge…
4 net6 total2 fibre30 protein65 fat700 kcal
KAsoon
Oškvarková Praženica s Cibuľou a Bylinkami
Scrambled Eggs with Pork Cracklings, Onion, and Herbs (Keto)
A rustic and hearty Slovak breakfast or light meal featuring creamy scrambled eggs cooked with crispy, savory …
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Parenicové Nite so Slaninkou a Jarnou Cibuľkou
Parenica Cheese Strings with Bacon and Spring Onion
A delightful Slovak appetizer featuring delicate Parenica (smoked or unsmoked string cheese) served with crisp…
4 net5 total1 fibre40 protein55 fat680 kcal
KAsoon
Pečená Bravčová Lopatka na Cesnaku
Roast Pork Shoulder with Garlic (Keto)
A succulent and tender cut of pork shoulder, slow-roasted with generous amounts of crushed garlic until deeply…
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Pečená bravčová panenka obalená v údenom syre a slaninke (Keto)
Roasted Pork Tenderloin Wrapped in Smoked Cheese and Bacon (Keto)
Succulent pork tenderloin wrapped in smoky bacon and rich smoked Parenica or Oštiepok cheese, then roasted to …
4 net5 total1 fibre70 protein65 fat850 kcal
KAsoon
Pečená Králičia Pečeň so Slaninkou
Roasted Rabbit Liver with Bacon
Delicate rabbit liver, pan-fried or roasted with slices of Orava bacon until perfectly cooked and slightly cri…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Pečená Oravská Slanina s Nakladanými Uhorkami
Roasted Orava Bacon with Pickled Cucumbers
Thick-cut, slow-roasted Orava bacon, renowned for its smoky and rich flavor, served simply with unsweetened pi…
4 net6 total2 fibre40 protein75 fat850 kcal
KAsoon
Pečené Bravčové Bruško s Horčicou a Kyslou Uhorkou
Roasted Pork Belly with Mustard and Pickles
Succulent, slow-roasted pork belly with crispy crackling. A naturally high-fat and protein-rich dish, often se…
4 net5 total1 fibre60 protein75 fat950 kcal
KAsoon
Pečené Bravčové Rebrá na Cesnaku a Majoránke
Roast Pork Ribs with Garlic and Marjoram (Keto)
Tender and flavorful pork ribs, slow-roasted until fall-off-the-bone, seasoned with crushed garlic and fragran…
4 net5 total1 fibre48 protein65 fat750 kcal
KAsoon
Pečené diviačie pliecko s borievkami a bylinkami
Roasted Wild Boar Shoulder with Juniper and Herbs
Slow-roasted wild boar shoulder, marinated and cooked with fragrant juniper berries, garlic, and fresh herbs, …
4 net6 total2 fibre60 protein55 fat750 kcal
KAsoon
Pečené Králičie Stehno s Cesnakom a Slaninkou
Roasted Rabbit Leg with Garlic and Bacon
Tender rabbit leg slow-roasted with aromatic garlic and crispy bacon, yielding a rich and savory dish, a less …
4 net6 total2 fibre60 protein43 fat650 kcal
KAsoon
Pečené Teľacie Pliecko na Bylinkách
Roasted Veal Shoulder with Herbs
A comforting and savory Slovak main course featuring tender veal shoulder, slow-roasted to perfection. It's se…
4 net5 total1 fibre60 protein45 fat680 kcal
KAsoon
Plnené Kuracie Prsia so Slaninkou a Sušenými Hubami (Keto)
Chicken Breast Stuffed with Bacon and Dried Mushrooms (Keto)
Chicken breast generously stuffed with a savory mixture of finely chopped bacon, rehydrated dried forest mushr…
4 net5 total1 fibre60 protein45 fat680 kcal
KAsoon
Plnené morčacie prsia so šunkou a syrom (Keto)
Stuffed Turkey Breast with Ham and Cheese (Keto)
Succulent turkey breast fillets carefully stuffed with a savory mixture of high-quality ham, melting cheese (e…
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
Plnené vajíčka s údeným mäsom a chrenom
Stuffed Eggs with Smoked Meat and Horseradish Spread (Keto)
Hard-boiled eggs halved and filled with a rich mixture of egg yolk, finely minced smoked pork or beef, mayonna…
4 net5 total1 fibre25 protein38 fat450 kcal
KAsoon
Rybie filé na cesnaku a bylinkách s dusenou brokolicou
Fish Fillet with Garlic and Herbs, served with Steamed Broccoli
A lean white fish fillet (such as cod or pollock, commonly found in Slovak cuisine) pan-fried or baked with ab…
4 net8 total4 fibre45 protein38 fat550 kcal
KAsoon
Škvarky s Cibuľou a Octom
Pork Cracklings with Onion and Vinegar (no bread)
Crispy pork cracklings, a traditional Slovak high-fat snack, served simply with fresh raw red onion slices and…
4 net5 total1 fibre40 protein55 fat650 kcal
KAsoon
Tlačenka so Cibuľou a Octom
Head Cheese with Sliced Onion and Vinegar
A traditional Slovak cold cut (head cheese), made from various cuts of pork, typically pig's head and trotters…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Údená Ryba s Chrenovou Nátierkou
Smoked Fish with Horseradish Cream Spread
Flaky, flavorful smoked fish (often a regional freshwater variety or mackerel), served alongside a pungent and…
4 net5 total1 fibre45 protein40 fat580 kcal
KAsoon
Údená Slanina Pečená s Cesnakom a Chrenom
Roasted Smoked Bacon with Garlic and Horseradish
Thick slices of traditionally smoked Orava bacon, slow-roasted until crispy, served with a generous portion of…
4 net5 total1 fibre45 protein85 fat950 kcal
KAsoon
Údené Koleno s Horčicou a Chrenom
Smoked Pork Knuckle with Mustard and Horseradish
A substantial and savory slow-cooked smoked pork knuckle, rich in flavor and texture. This traditional dish is…
4 net5 total1 fibre90 protein90 fat1200 kcal
KAsoon
Údené Koleno s Horčicou a Chrenom (Smoked Pork Hock with Mustard and Horseradish)
Smoked Pork Hock with Mustard and Horseradish
A large, incredibly tender and fatty smoked pork hock (knee), slow-cooked until it falls off the bone. Served …
4 net6 total2 fibre100 protein110 fat1400 kcal
KAsoon
Údený Kapor na Masle s Bylinkami a Dusenou Brokolicou
Smoked Carp in Butter with Herbs and Steamed Broccoli
A flavorful fillet of traditional Slovak smoked carp, pan-fried in butter with fresh herbs like dill or parsle…
4 net8 total4 fibre45 protein45 fat600 kcal
KAsoon
Vaječná Tlačenka s Cibuľou a Octom (Bez Príloh)
Egg Aspic/Head Cheese with Onion and Vinegar (Without Sides)
A traditional cold starter or snack, distinct from meat tlačenka. It's made from hard-boiled eggs, often with …
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Vykostená Bravčová Hlava s Chrenom a Uhorkami
Boneless Pork Head Meat with Horseradish and Pickles
A rustic and deeply traditional Slovak dish, particularly popular during pig slaughter (zabíjačka). It feature…
4 net6 total2 fibre45 protein60 fat720 kcal
KAsoon
Zapekané kačacie srdiečka s bryndzou a slaninkou
Baked Duck Hearts with Bryndza and Bacon
Duck hearts, often overlooked, are slow-baked or braised until tender, then combined with crumbled bryndza che…
4 net6 total2 fibre55 protein65 fat800 kcal
KAsoon
Zapekané Kuracie Krídelká so Syrom a Slaninou (Keto)
Baked Chicken Wings with Cheese and Bacon (Keto)
Crispy baked chicken wings, seasoned with herbs and spices, then generously topped with melted grated cheese a…
4 net5 total1 fibre65 protein65 fat850 kcal
KAsoon
Zapekané Kuracie Prsia so Sušenými Hubami a Syrom
Baked Chicken Breast with Dried Mushrooms and Cheese (Keto)
Tender chicken breast baked until juicy, topped with a rich layer of rehydrated dried forest mushrooms (like p…
4 net6 total2 fibre65 protein45 fat700 kcal
KAsoon
Zapekané Kuracie Stehná s Bryndzou a Smotanou
Baked Chicken Thighs with Bryndza and Cream (Keto)
Succulent bone-in, skin-on chicken thighs baked until beautifully golden and juicy, smothered in a rich, tangy…
4 net6 total2 fibre55 protein55 fat720 kcal
KAsoon
Zapekané Vajcia s Údeným Syrom a Pažítkou (Keto)
Baked Eggs with Smoked Cheese and Chives (Keto)
Simple yet satisfying, this dish features eggs baked to perfection, generously topped with savory smoked chees…
4 net5 total1 fibre35 protein40 fat550 kcal
KAsoon
Zemplínsky Plnený Bravčový Bôčik s Cesnakom a Slaninkou
Zemplín Style Stuffed Pork Belly with Garlic and Bacon
Succulent pork belly, traditionally prepared in the Zemplín region, butterflied and stuffed with a richly seas…
4 net5 total1 fibre70 protein85 fat1050 kcal
KAsoon
Kyslá kapusta šalát
Slovak Sauerkraut Salad
A refreshing and tangy salad made primarily from fermented sauerkraut, typically dressed simply with oil and s…
4.7 net12 total7.3 fibre2 protein30 fat300 kcal
KAsoon
Bravčové Karé na Hubách a Slanine
Pan-Seared Pork Loin with Mushrooms and Bacon (Keto)
Lean pork loin pan-seared to perfection, served with a rich, umami-packed sauce featuring forest mushrooms (su…
5 net7 total2 fibre70 protein58 fat820 kcal
KAsoon
Bravčové obličky na cibuľke
Pork Kidneys with Onions
A traditional offal dish featuring pork kidneys expertly cleaned and pan-fried with plenty of onions, garlic, …
5 net7 total2 fibre45 protein35 fat520 kcal
KAsoon
Domáca tlačenka s cibuľou a octom
Homemade Head Cheese with Onions and Vinegar
A traditional cold appetizer consisting of cured pork head cheese, gelatinous and flavorful, typically served …
5 net7 total2 fibre60 protein30 fat550 kcal
KAsoon
Domáca údená klobása z diviny s horčicou a chrenom (Keto)
Homemade Smoked Wild Game Sausage with Mustard and Horseradish (Keto)
A robust, richly flavored homemade smoked sausage crafted from wild game meat (e.g., wild boar or venison), se…
5 net7 total2 fibre40 protein58 fat700 kcal
KAsoon
Domáca údená slanina so zelerovým šalátom a chrenom
Homemade Smoked Bacon with Celery Salad and Horseradish
A hearty, rustic appetizer or light meal featuring thick slices of traditional Slovak homemade smoked bacon, s…
5 net8 total3 fibre35 protein65 fat750 kcal
KAsoon
Dusená Kyslá Kapusta s Údeným Mäsom
Stewed Sauerkraut with Smoked Meat (Bacon/Sausage)
A rustic and flavorful side dish, or light main, of slowly stewed sauerkraut enriched with pieces of smoked me…
5 net10 total5 fibre30 protein40 fat550 kcal
KAsoon
Grilovaná krkovička s zeleninovým šalátom
Grilled Pork Neck with Mixed Green Salad
Tender and juicy grilled pork neck steak, often marinated simply with salt, pepper, and garlic. Served with a …
5 net8 total3 fibre65 protein60 fat800 kcal