Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
666 matching dishes · page 10 of 12
KAsoon
Kapustnica (Keto Friendly)
Sauerkraut and Smoked Meat Soup (Keto)
A hearty, rich Slovak sauerkraut soup brimming with smoked pork (often ribs or sausage), bacon, mushrooms, and…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Kapustnica (S údeným mäsom a klobásou)
Kapustnica (Smoked Pork & Sausage Sauerkraut Soup)
A hearty and sour traditional Slovak soup made with fermented cabbage (sauerkraut), smoked pork, and smoked sa…
10 net15 total5 fibre35 protein45 fat600 kcal
KAsoon
Kapustnica (Slovak Sauerkraut Soup)
Slovak Sauerkraut Soup with Smoked Meats
A traditional, hearty Slovak soup featuring fermented sauerkraut, smoked pork shoulder or ribs, and slices of …
10 net15 total5 fibre40 protein50 fat650 kcal
KAsoon
Kapustnica (Slovenská kyslá kapustová polievka)
Slovak Sauerkraut Soup with Smoked Pork and Sausage (No Potatoes)
A hearty, traditional Slovak soup made with fermented sauerkraut, smoked pork (like ribs or hock), and smoked …
10 net15 total5 fibre40 protein50 fat650 kcal
KAsoon
Kapustnica so údeným mäsom (Smoked Meat Sauerkraut Soup)
Hearty Slovak Sauerkraut Soup with Smoked Meats
A traditional rich and sour sauerkraut soup, generously loaded with smoked pork, various sausages (klobása), a…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Kapustnica (Tradičná Kyslá Kapustnica)
Traditional Sauerkraut Soup (Keto-Modified)
A hearty, savory soup made from fermented sauerkraut, smoked pork (ribs or shoulder), flavorful sausages, drie…
10 net15 total5 fibre35 protein50 fat650 kcal
KAsoon
Krémová Hríbová Polievka (Bez Zemiakov a Zahusťovania Múkou)
Creamy Wild Mushroom Soup (No Potatoes, No Flour Thickener)
A rich and earthy soup made with wild mushrooms (often porcini/hríby), cream, and herbs. For keto, it must be …
10 net15 total5 fibre10 protein40 fat450 kcal
KAsoon
Kyslá Kapusta s Klobásou
Braised Sauerkraut and Sausage
A rustic and flavorful dish featuring traditional Slovak sausage simmered with fermented sauerkraut, onions, a…
10 net15 total5 fibre45 protein60 fat780 kcal
KAsoon
Kyslá Kapusta so Slaninkou
Braised Sauerkraut with Smoked Pork Belly
Tangy braised sauerkraut, simmered until tender and enriched with generous pieces of savory smoked pork belly …
10 net18 total8 fibre25 protein45 fat550 kcal
KAsoon
Liptovská dusená kapusta s údeným mäsom a bryndzou
Liptov Braised Cabbage with Smoked Meat and Bryndza Cheese
A traditional dish from the Liptov region, featuring savory slow-braised sauerkraut, generously combined with …
10 net16 total6 fibre48 protein48 fat650 kcal
KAsoon
Pečená Bravčová Krkovička na Pive s Bielou Kapustou
Roasted Pork Neck in Beer with White Cabbage
A robust and comforting dish featuring slow-roasted pork neck, cooked until exceptionally tender in a flavorfu…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Pečená Hus s Dusenou Kapustou (bez lokší)
Roasted Goose with Stewed Cabbage (No Potato Pancakes)
Crispy-skinned, juicy roasted goose, a traditional festive dish. The rich meat is accompanied by stewed cabbag…
10 net15 total5 fibre80 protein105 fat1300 kcal
KAsoon
Pečená Husacia Pečeň s Restovanou Cibuľou
Roasted Goose Liver with Sautéed Onions
Luxurious pan-seared or oven-roasted goose liver, seasoned simply with salt and pepper, accompanied by soft, s…
10 net12 total2 fibre40 protein85 fat950 kcal
KAsoon
Pečená Kačica s Dusenou Bielou Kapustou (Bez Lokší a Cukru)
Roasted Duck with Braised White Cabbage (No Potato Pancakes, No Sugar)
Crispy roasted duck, a celebratory Slovak meal, served with a side of savory braised white cabbage. Modified t…
10 net16 total6 fibre65 protein70 fat900 kcal
KAsoon
Pečená kačica (s keto červenou kapustou)
Roasted Duck with Keto Red Cabbage
Crispy roasted duck, a celebratory dish in Slovak cuisine, known for its rich flavor and tender meat. This ket…
10 net17 total7 fibre75 protein90 fat1100 kcal
KAsoon
Pečená Klobása (s dusenou kapustou)
Roasted Sausage (with stewed cabbage)
Hearty Slovak roasted sausage, typically a pork-based 'klobása', baked or grilled until juicy and slightly bro…
10 net15 total5 fibre50 protein65 fat820 kcal
KAsoon
Pečená Klobása so Grilovanou Zeleninou
Roasted Slovak Sausage with Grilled Vegetables
Hearty roasted Slovak sausage, typically made from pork and seasoned with paprika and garlic. Served with a si…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Pečená klobása so slovenskou horčicou a kyslou kapustou
Baked Slovak Sausage with Mustard and Sauerkraut
A hearty baked Slovak sausage (klobása), typically smoked and spiced, served with tangy sauerkraut and strong …
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Pečená Krkovička Plnená Cesnakom a Slaninkou s Dusenou Kapustou (Keto)
Roasted Pork Neck Stuffed with Garlic and Bacon, with Braised Cabbage (Keto)
A succulent pork neck roast, generously stuffed with a mixture of crushed garlic and savory bacon, slow-roaste…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Pečené bravčové koleno s chrenom a horčicou
Roasted Pork Knuckle with Horseradish and Mustard
A succulent, slow-roasted pork knuckle, often with crispy skin, served with traditional Slovak accompaniments …
10 net14 total4 fibre80 protein90 fat1100 kcal
KAsoon
Pečené bravčové koleno s kyslou kapustou
Roasted Pork Knuckle with Sauerkraut
A monumental and satisfying dish: a whole roasted pork knuckle, renowned for its crispy skin and tender, succu…
10 net20 total10 fibre100 protein120 fat1500 kcal
KAsoon
Pečené Bravčové Koleno so Zeleninou
Roasted Pork Knuckle with Keto Sides
A classic Slovak feast, featuring a slow-roasted pork knuckle with incredibly crispy skin and succulent, falli…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Pečené Bravčové Rebrá s Kapustovým Šalátom
Roast Pork Ribs with Cabbage Salad
Tender, oven-roasted pork ribs, typically seasoned simply with salt and pepper, served with a fresh, vinegar-b…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Pečené bravčové s dusenou kapustou
Roasted Pork with Stewed Cabbage and Keto Sides
Succulent roasted pork, often pork shoulder or neck, served alongside stewed sauerkraut or red cabbage. This k…
10 net16 total6 fibre70 protein75 fat950 kcal
KAsoon
Pečené Bravčové s Dusenou Kapustou (Roasted Pork with Braised Cabbage)
Traditional Roasted Pork Shoulder with Braised Cabbage and Keto Sides
Tender, slow-roasted pork shoulder, typically seasoned with salt, pepper, and caraway. Served with braised cab…
10 net15 total5 fibre70 protein65 fat850 kcal
KAsoon
Plnený Bravčový Bôčik s Hubovou Plnkou (Keto Modifikácia)
Stuffed Pork Belly with Mushroom Filling (Keto Modified)
A robust cut of pork belly, slow-roasted and generously stuffed with a savory filling made from sautéed mushro…
10 net15 total5 fibre68 protein90 fat1100 kcal
KAsoon
Segedínsky guláš (Keto, No Dumplings)
Segedin Goulash (Pork and Sauerkraut Stew with Sour Cream, No Dumplings)
A creamy and tangy goulash made with tender pork, sauerkraut, and generous dollops of sour cream, flavored wit…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Segedínsky Guláš (Keto Pork and Sauerkraut Stew)
Keto Pork and Sauerkraut Stew (Szeged Style)
A rich and creamy stew featuring tender chunks of pork, slow-cooked with generous amounts of tangy sauerkraut,…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Segedínsky Guláš (Pork and Sauerkraut Goulash without Dumplings)
Pork and Sauerkraut Goulash (Keto Modified)
A comforting and tangy stew featuring tender pork slow-cooked with sauerkraut, onions, paprika, and finished w…
10 net15 total5 fibre45 protein100 fat1100 kcal
KAsoon
Spišská pochúťka (bez škrobov)
Spiš Pork Stew with Mushrooms (Keto-style)
A flavorful stew originating from the Spiš region, featuring tender pieces of pork braised with mushrooms, oni…
10 net15 total5 fibre75 protein70 fat900 kcal
KAsoon
Údená Krkovička s Kyslou Kapustou (Bez Zemiakov)
Smoked Pork Neck with Sauerkraut (No Potatoes)
A rustic dish featuring tender slices of smoked pork neck, typically served with warm, tangy sauerkraut. This …
10 net16 total6 fibre65 protein75 fat900 kcal
KAsoon
Údené Koleno s Dusenou Kapustou
Roasted Smoked Pork Knuckle with Braised Cabbage
A substantial and succulent smoked pork hock (knuckle), slow-roasted until fall-off-the-bone tender with crisp…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Údený Bravčový Jazyk s Chrenovou Omáčkou (Bez Zemiakov)
Smoked Pork Tongue with Creamy Horseradish Sauce (No Potatoes)
Tender, slow-cooked smoked pork tongue, thinly sliced and served with a rich, creamy horseradish sauce. This d…
10 net12 total2 fibre55 protein65 fat800 kcal
KAsoon
Živánska Pečenka (Skillet s údeným mäsom a zeleninou, bez zemiakov)
Zivanska Skillet (Roasted Pork, Sausage & Bacon with Vegetables, Potato-Free)
A rustic dish of various roasted meats (pork, bacon, sausage) cooked with low-carb vegetables like onions and …
10 net15 total5 fibre60 protein65 fat850 kcal
KAsoon
Bravčové mäso na hríboch (s dusenou zeleninou)
Pork Slices in Mushroom Cream Sauce (with Sautéed Vegetables)
Tender slices of pork (often loin or tenderloin) served in a rich, creamy mushroom sauce. Modified to be keto-…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Bravčový Paprikáš (Keto Pork Paprikash with Sour Cream)
Keto Pork Paprikash with Sour Cream
A creamy and rich pork stew, characterized by its generous use of paprika and often finished with sour cream. …
11 net14 total3 fibre55 protein55 fat750 kcal
KAsoon
Debrecínska Pečienka
Debrecen Pork Roast (with Sausage and Peppers)
A hearty Slovak dish featuring roasted pork loin or shoulder, often stuffed or served with slices of Debrecen …
11 net15 total4 fibre65 protein55 fat750 kcal
KAsoon
Demikát (bez krutónov)
Slovak Garlic and Cheese Soup (no croutons)
A comforting and flavorful traditional Slovak soup featuring a strong garlic base, rich broth, and generous am…
11 net12 total1 fibre28 protein62 fat580 kcal
KAsoon
Grilovaná klobása so zeleninou a horčicou
Grilled Sausage with Vegetables and Mustard
Slovak grilled sausage (klobása) served with a side of mixed grilled non-starchy vegetables and mustard. A sim…
11 net16 total5 fibre35 protein50 fat700 kcal
KAsoon
Grilovaná klobása so zeleninou (Keto)
Grilled Slovak Sausage with Roasted Vegetables (Keto)
A robust Slovak sausage, grilled to perfection, served alongside a medley of roasted low-carb vegetables such …
11 net18 total7 fibre55 protein70 fat850 kcal
KAsoon
Husacina s Dusenou Červenou Kapustou (bez cukru)
Roast Goose with Braised Red Cabbage (Keto, sugar-free)
A festive and rich dish featuring succulent roast goose, known for its crispy skin and flavorful meat. Served …
11 net18 total7 fibre60 protein90 fat1100 kcal
KAsoon
Jaternica / Krvavnička s nakladanou zeleninou
Liver Sausage / Blood Sausage with Pickled Vegetables
Traditional Slovak sausages, pan-fried or baked. Jaternica (liver sausage) is made from pork liver, rice or br…
11 net15 total4 fibre50 protein70 fat850 kcal
KAsoon
Jaternice a Krvavničky so surovou kapustou
Slovak Liver and Blood Sausages with Raw Cabbage Salad
Traditional Slovak sausages made from pork liver (jaternice) or blood (krvavničky), often containing rice or g…
11 net15 total4 fibre48 protein60 fat780 kcal
KAsoon
Jaternice / Krvavničky
Blood/Liver Sausage with Sauerkraut
Traditional Slovak sausages, Jaternice (liver sausage) and Krvavničky (blood sausage), typically made from por…
11 net15 total4 fibre40 protein55 fat700 kcal
KAsoon
Jaternice/Krvavničky so kyslou kapustou (bez zemiakov)
Slovak Liver/Blood Sausage with Sauerkraut (No Potatoes)
Traditional Slovak sausages (liver sausage - jaternice, or blood sausage - krvavničky), often pan-fried or bak…
11 net15 total4 fibre45 protein65 fat800 kcal
KAsoon
Jaternice s Kyslou Kapustou
Liver Sausage with Sauerkraut (Keto Version)
Traditional Slovak liver sausages (Jaternice) made from pork liver, meat, fat, and spices, typically served wi…
11 net15 total4 fibre40 protein55 fat700 kcal
KAsoon
Kapustnica (Keto Sauerkraut Soup)
Keto Sauerkraut and Smoked Meat Soup
A hearty traditional Slovak sauerkraut soup, rich with smoked pork meat (such as ribs, sausage, or bacon), oni…
11 net18 total7 fibre35 protein65 fat750 kcal
KAsoon
Kapustnica (Sauerkraut Soup with Smoked Meat)
Sauerkraut Soup with Smoked Meat (No Potatoes)
A traditional hearty Slovak sauerkraut soup, typically made with fermented cabbage, smoked pork or sausage, dr…
11 net18 total7 fibre50 protein55 fat750 kcal
KAsoon
Klobása s kyslou kapustou (Bez Plnidiel)
Slovak Smoked Sausage with Sauerkraut (No Fillers)
Robust Slovak smoked sausage, pan-fried or grilled, served alongside a generous portion of warm braised sauerk…
11 net17 total6 fibre35 protein80 fat900 kcal
KAsoon
Pečená Údená Krkovička s Kyslou Kapustou
Roasted Smoked Pork Neck with Sauerkraut (Keto)
A flavorful and succulent cut of roasted smoked pork neck, known for its rich taste and tender texture. Served…
11 net16 total5 fibre80 protein95 fat1200 kcal
KAsoon
Pečené Bravčové Koleno s Dusenou Kapustou
Roasted Pork Knuckle with Stewed Sauerkraut (without potatoes/dumplings)
A classic Slovak dish featuring a succulent, slow-roasted pork knuckle with crispy skin, served alongside a ge…
11 net18 total7 fibre75 protein85 fat1100 kcal
KAsoon
Pečené klobásy s dusenou kapustou
Roasted Slovak Sausages with Braised Cabbage
Hearty roasted Slovak sausages, typically made from pork, served with a generous portion of braised cabbage. T…
11 net18 total7 fibre45 protein80 fat950 kcal
KAsoon
Pečené Kuracie Stehno s Dusenou Kapustou
Roasted Chicken Thigh with Braised Cabbage (Keto)
Crispy-skinned, juicy roasted chicken thigh served with tender, flavorful braised white cabbage. A hearty, com…
11 net18 total7 fibre55 protein65 fat850 kcal
KAsoon
Pekne Pečené Bravčové (s dusenou kapustou a horčicou)
Roasted Pork (with stewed cabbage and mustard)
Succulent slow-roasted pork shoulder or belly, seasoned simply and cooked until tender with crispy skin (if po…
11 net16 total5 fibre65 protein75 fat950 kcal
KAsoon
Zapekaná Kapusta s Hubami a Smotanou (Keto Verzia)
Keto Baked Cabbage Casserole with Mushrooms and Cream
A creamy and comforting vegetarian casserole combining tender braised green cabbage with earthy mushrooms (e.g…
11 net18 total7 fibre20 protein60 fat700 kcal
KAsoon
Zapekaná zelenina so syrom a slaninkou
Baked Mixed Vegetables Gratin with Cheese and Bacon
A comforting gratin featuring a medley of low-carb vegetables baked with rich cheese and savory bacon. A subst…
11 net18 total7 fibre35 protein60 fat700 kcal
KAsoon
Živánska Pečená (bez zemiakov)
Slovak Baked Meat & Sausage with Vegetables (No Potatoes)
A traditional Slovak feast, this keto-friendly Živánska features generous portions of tender baked pork, smoke…
11 net15 total4 fibre65 protein65 fat850 kcal
KAsoon
Živánska Pečienka (Bez Zemiakov)
Slovak Pork and Sausage Roast (No Potatoes)
A traditional Slovak mixed grill, typically slow-cooked in foil or a baking dish, featuring generous chunks of…
11 net15 total4 fibre70 protein85 fat1000 kcal
KAsoon
Grilovaná Klobása s Dusenou Kapustou
Grilled Sausage with Braised Cabbage (No Bread/Fries)
Hearty grilled Slovak sausage, typically pork, served alongside warm, tangy braised cabbage. Ensures no bread,…
12 net18 total6 fibre40 protein60 fat750 kcal
KAsoon
Grilované klobásy s kyslou kapustou
Grilled Sausages with Sauerkraut (Keto)
Robust grilled Slovak sausages (klobása) served with tangy sauerkraut. A simple, authentic, and naturally keto…
12 net18 total6 fibre35 protein70 fat800 kcal