Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
497 matching dishes · page 7 of 9
KAsoon
Pečená kačica s dusenou kapustou (Keto-style)
Roasted Duck with Low-Carb Cabbage
Crispy roasted duck, a beloved festive dish. The duck itself is keto-friendly. Modifications involve ensuring …
9 net15 total6 fibre70 protein85 fat1100 kcal
KAsoon
Pečená kačica s dusenou kapustou (nesladená)
Roast Duck with Unsweetened Braised Cabbage (no dumplings/potatoes)
Crispy-skinned roast duck, with succulent, rich meat, typically served with a generous portion of braised cabb…
9 net15 total6 fibre70 protein90 fat1100 kcal
KAsoon
Pečená Kačica s Kyslou Kapustou
Roasted Duck with Sauerkraut
A traditional festive Slovak dish of whole roasted duck, often seasoned simply with salt, pepper, and caraway,…
9 net15 total6 fibre90 protein100 fat1200 kcal
KAsoon
Pečená Klobása so Zeleninou
Roasted Slovak Sausage with Keto Sides
A robust, flavorful Slovak sausage (typically pork) roasted until golden and juicy, served with a choice of ke…
9 net12 total3 fibre30 protein55 fat650 kcal
KAsoon
Pečená Klobása so Zelnou Prílohou
Roasted Slovak Sausage with Cabbage Side
A traditional, robustly seasoned pork sausage, pan-fried or roasted to perfection. Served without the usual br…
9 net15 total6 fibre45 protein75 fat900 kcal
KAsoon
Pečené bravčové rebierka s dusenou zeleninou
Roasted Pork Ribs with Braised Vegetables
Tender and flavorful roasted pork ribs, often simply seasoned, served alongside a healthy portion of braised l…
9 net15 total6 fibre60 protein70 fat900 kcal
KAsoon
Pečené bravčové so zeleninou
Roasted Pork Shoulder with Low-Carb Vegetables
Tender, slow-roasted pork shoulder, often seasoned with garlic and caraway seeds, creating a succulent and fla…
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Pľúcka na smotane (Keto verzia)
Lungs in Cream Sauce (Keto Version)
A traditional Slovak offal delicacy featuring tender slices of cooked beef or pork lungs simmered in a rich, c…
9 net12 total3 fibre40 protein50 fat680 kcal
KAsoon
Slovenská Klobása so Kyslou Kapustou
Slovak Sausage with Sauerkraut (No Bread/Potatoes)
A robust and flavorful Slovak sausage, typically made from pork, served alongside tangy fermented cabbage (sau…
9 net15 total6 fibre38 protein55 fat700 kcal
KAsoon
Spišská Pochúťka (Keto)
Spiš Pork Tenderloin with Creamy Mushroom Sauce (Keto)
Tender pieces of pork tenderloin cooked in a rich, creamy mushroom sauce. This keto version is served without …
9 net12 total3 fibre60 protein75 fat920 kcal
KAsoon
Tradičné domáce jaternice s kyslou kapustou (potvrdiť zloženie)
Traditional Homemade Liver Sausages with Sauerkraut (verify ingredients)
Authentic Slovak liver sausages ('jaternice'), pan-fried or roasted, typically made from pork liver, meat, and…
9 net15 total6 fibre40 protein70 fat850 kcal
KAsoon
Údené Koleno s Horčicou a Kyslou Kapustou
Smoked Pork Knuckle with Mustard and Sauerkraut
A large, flavorful smoked pork knuckle, slow-cooked until tender, served with sharp mustard and tart sauerkrau…
9 net14 total5 fibre90 protein80 fat1100 kcal
KAsoon
Údené koleno (s keto prílohami)
Smoked Pork Knuckle with Horseradish (Keto Sides)
A substantial portion of slow-cooked smoked pork knuckle, usually served with freshly grated horseradish, must…
9 net12 total3 fibre90 protein85 fat1100 kcal
KAsoon
Zapekaná Zelenina so Syrom a Slaháčkou
Baked Vegetables with Cheese and Cream
A comforting gratin featuring a medley of low-carb vegetables such as cauliflower, broccoli, bell peppers, and…
9 net15 total6 fibre25 protein50 fat600 kcal
KAsoon
Bryndza s Opekanou Slaninou a Dusenou Kapustou
Slovak Sheep Cheese with Crispy Bacon and Braised Cabbage Skillet
A keto-friendly interpretation of the traditional 'Bryndzové Halušky'. This dish focuses on the savory sheep c…
10 net15 total5 fibre35 protein80 fat920 kcal
KAsoon
Bryndza s Oškvarami na Karfiolovej Kaši
Sheep Cheese and Bacon with Cauliflower Mash
A keto reinterpretation of the national dish 'Bryndzové Halušky'. Creamy bryndza (Slovak sheep cheese) is topp…
10 net15 total5 fibre35 protein60 fat720 kcal
KAsoon
Bryndza s Oškvarkami a Cibuľou (bez halušiek)
Slovak Sheep Cheese with Bacon & Onion (without dumplings)
Creamy, pungent Slovak sheep cheese (bryndza) mixed with crispy fried bacon (oškvarky) and caramelized onion, …
10 net12 total2 fibre32 protein65 fat750 kcal
KAsoon
Bryndzové Keto Karfiolová Misa so Slaninkou
Bryndza & Bacon Cauliflower Bowl
A keto-adapted version of the iconic Bryndzové Halušky. Instead of potato dumplings, steamed or riced cauliflo…
10 net18 total8 fibre35 protein60 fat750 kcal
KAsoon
Bryndzový krém s karfiolom a slaninkou (Keto Halušky Style)
Creamy Bryndza & Bacon with Roasted Cauliflower (Keto Halušky Style)
A keto interpretation of the national dish. Instead of traditional potato dumplings, roasted cauliflower flore…
10 net15 total5 fibre30 protein65 fat750 kcal
KAsoon
Dusené Hríby na Smotane
Braised Wild Mushrooms in Cream Sauce (No Bread)
A rustic and flavorful dish featuring wild mushrooms (often porcini) braised in a rich, creamy sauce with onio…
10 net15 total5 fibre12 protein40 fat480 kcal
KAsoon
Grilované Bravčové Rebrá s Kyslou Kapustou
Grilled Pork Ribs with Sauerkraut
Succulent grilled pork ribs, typically seasoned simply, served with a generous side of tangy sauerkraut instea…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Hovädzia roštenka so špikom a cibuľou
Beef Sirloin with Bone Marrow and Caramelized Onions (Keto Modified)
A rich cut of beef sirloin, pan-seared or grilled, served with succulent roasted bone marrow and slow-cooked, …
10 net12 total2 fibre68 protein68 fat880 kcal
KAsoon
Hovädzie Držky na Smotane (Keto Verzia)
Keto Braised Beef Tripe in Cream Sauce
Tender strips of beef tripe slow-braised in a rich, creamy sauce made with sour cream and spices, served witho…
10 net12 total2 fibre55 protein65 fat850 kcal
KAsoon
Hovädzie líčka na červenom víne so zeleninou (keto)
Braised Beef Cheeks in Red Wine with Vegetables (Keto)
Fork-tender beef cheeks slow-braised in a rich, unsweetened red wine sauce with aromatic vegetables like celer…
10 net14 total4 fibre55 protein50 fat720 kcal
KAsoon
Hovädzie na smotane (keto sviečková omáčka)
Braised Beef with Keto Cream Sauce (Sviečková Style)
Tender slices of braised beef in a rich, creamy sauce inspired by traditional Sviečková, prepared keto-style w…
10 net15 total5 fibre52 protein45 fat650 kcal
KAsoon
Hríby na smotane s listovou zeleninou
Wild Mushrooms in Cream Sauce with Keto Greens
A luxurious and earthy dish featuring sautéed fresh wild mushrooms (like porcini or chanterelles) simmered in …
10 net15 total5 fibre12 protein50 fat550 kcal
KAsoon
Jaternice/Krvavničky s kyslou kapustou
Slovak Liver/Blood Sausages with Sauerkraut
Traditional Slovak sausages, either Jaternice (liver sausage) or Krvavničky (blood sausage), known for their r…
10 net15 total5 fibre40 protein75 fat900 kcal
KAsoon
Kačacie Stehno Konfitované s Kyslou Kapustou
Duck Leg Confit with Braised Sauerkraut (Keto)
A succulent duck leg, slow-cooked in its own fat until tender, served alongside traditional braised sauerkraut…
10 net15 total5 fibre50 protein75 fat900 kcal
KAsoon
Kapustnica (bez chleba)
Traditional Cabbage Soup (No Bread)
A rich and hearty sour cabbage soup, often containing smoked meat (like pork ribs or sausage) and dried mushro…
10 net15 total5 fibre35 protein45 fat600 kcal
KAsoon
Kapustnica (Keto Friendly)
Sauerkraut and Smoked Meat Soup (Keto)
A hearty, rich Slovak sauerkraut soup brimming with smoked pork (often ribs or sausage), bacon, mushrooms, and…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Kapustnica (Slovenská kyslá kapustová polievka)
Slovak Sauerkraut Soup with Smoked Pork and Sausage (No Potatoes)
A hearty, traditional Slovak soup made with fermented sauerkraut, smoked pork (like ribs or hock), and smoked …
10 net15 total5 fibre40 protein50 fat650 kcal
KAsoon
Kapustnica so údeným mäsom (Smoked Meat Sauerkraut Soup)
Hearty Slovak Sauerkraut Soup with Smoked Meats
A traditional rich and sour sauerkraut soup, generously loaded with smoked pork, various sausages (klobása), a…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Kapustnica (Tradičná Kyslá Kapustnica)
Traditional Sauerkraut Soup (Keto-Modified)
A hearty, savory soup made from fermented sauerkraut, smoked pork (ribs or shoulder), flavorful sausages, drie…
10 net15 total5 fibre35 protein50 fat650 kcal
KAsoon
Krémová Hríbová Polievka (Bez Zemiakov a Zahusťovania Múkou)
Creamy Wild Mushroom Soup (No Potatoes, No Flour Thickener)
A rich and earthy soup made with wild mushrooms (often porcini/hríby), cream, and herbs. For keto, it must be …
10 net15 total5 fibre10 protein40 fat450 kcal
KAsoon
Kyslá Kapusta so Slaninkou
Braised Sauerkraut with Smoked Pork Belly
Tangy braised sauerkraut, simmered until tender and enriched with generous pieces of savory smoked pork belly …
10 net18 total8 fibre25 protein45 fat550 kcal
KAsoon
Pečená Bravčová Krkovička na Pive s Bielou Kapustou
Roasted Pork Neck in Beer with White Cabbage
A robust and comforting dish featuring slow-roasted pork neck, cooked until exceptionally tender in a flavorfu…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Pečená Hus s Dusenou Kapustou (bez lokší)
Roasted Goose with Stewed Cabbage (No Potato Pancakes)
Crispy-skinned, juicy roasted goose, a traditional festive dish. The rich meat is accompanied by stewed cabbag…
10 net15 total5 fibre80 protein105 fat1300 kcal
KAsoon
Pečená Kačica s Dusenou Bielou Kapustou (Bez Lokší a Cukru)
Roasted Duck with Braised White Cabbage (No Potato Pancakes, No Sugar)
Crispy roasted duck, a celebratory Slovak meal, served with a side of savory braised white cabbage. Modified t…
10 net16 total6 fibre65 protein70 fat900 kcal
KAsoon
Pečená kačica (s keto červenou kapustou)
Roasted Duck with Keto Red Cabbage
Crispy roasted duck, a celebratory dish in Slovak cuisine, known for its rich flavor and tender meat. This ket…
10 net17 total7 fibre75 protein90 fat1100 kcal
KAsoon
Pečená Klobása (s dusenou kapustou)
Roasted Sausage (with stewed cabbage)
Hearty Slovak roasted sausage, typically a pork-based 'klobása', baked or grilled until juicy and slightly bro…
10 net15 total5 fibre50 protein65 fat820 kcal
KAsoon
Pečená Klobása so Grilovanou Zeleninou
Roasted Slovak Sausage with Grilled Vegetables
Hearty roasted Slovak sausage, typically made from pork and seasoned with paprika and garlic. Served with a si…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Pečená klobása so slovenskou horčicou a kyslou kapustou
Baked Slovak Sausage with Mustard and Sauerkraut
A hearty baked Slovak sausage (klobása), typically smoked and spiced, served with tangy sauerkraut and strong …
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Pečená Krkovička Plnená Cesnakom a Slaninkou s Dusenou Kapustou (Keto)
Roasted Pork Neck Stuffed with Garlic and Bacon, with Braised Cabbage (Keto)
A succulent pork neck roast, generously stuffed with a mixture of crushed garlic and savory bacon, slow-roaste…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Pečené bravčové koleno s chrenom a horčicou
Roasted Pork Knuckle with Horseradish and Mustard
A succulent, slow-roasted pork knuckle, often with crispy skin, served with traditional Slovak accompaniments …
10 net14 total4 fibre80 protein90 fat1100 kcal
KAsoon
Pečené bravčové koleno s kyslou kapustou
Roasted Pork Knuckle with Sauerkraut
A monumental and satisfying dish: a whole roasted pork knuckle, renowned for its crispy skin and tender, succu…
10 net20 total10 fibre100 protein120 fat1500 kcal
KAsoon
Pečené Bravčové Koleno so Zeleninou
Roasted Pork Knuckle with Keto Sides
A classic Slovak feast, featuring a slow-roasted pork knuckle with incredibly crispy skin and succulent, falli…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Pečené Bravčové Rebrá s Kapustovým Šalátom
Roast Pork Ribs with Cabbage Salad
Tender, oven-roasted pork ribs, typically seasoned simply with salt and pepper, served with a fresh, vinegar-b…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Pečené bravčové s dusenou kapustou
Roasted Pork with Stewed Cabbage and Keto Sides
Succulent roasted pork, often pork shoulder or neck, served alongside stewed sauerkraut or red cabbage. This k…
10 net16 total6 fibre70 protein75 fat950 kcal
KAsoon
Pečené Bravčové s Dusenou Kapustou (Roasted Pork with Braised Cabbage)
Traditional Roasted Pork Shoulder with Braised Cabbage and Keto Sides
Tender, slow-roasted pork shoulder, typically seasoned with salt, pepper, and caraway. Served with braised cab…
10 net15 total5 fibre70 protein65 fat850 kcal
KAsoon
Plnený Bravčový Bôčik s Hubovou Plnkou (Keto Modifikácia)
Stuffed Pork Belly with Mushroom Filling (Keto Modified)
A robust cut of pork belly, slow-roasted and generously stuffed with a savory filling made from sautéed mushro…
10 net15 total5 fibre68 protein90 fat1100 kcal
KAsoon
Segedínsky guláš (Keto, No Dumplings)
Segedin Goulash (Pork and Sauerkraut Stew with Sour Cream, No Dumplings)
A creamy and tangy goulash made with tender pork, sauerkraut, and generous dollops of sour cream, flavored wit…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Segedínsky Guláš (Keto Pork and Sauerkraut Stew)
Keto Pork and Sauerkraut Stew (Szeged Style)
A rich and creamy stew featuring tender chunks of pork, slow-cooked with generous amounts of tangy sauerkraut,…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Segedínsky Guláš (Pork and Sauerkraut Goulash without Dumplings)
Pork and Sauerkraut Goulash (Keto Modified)
A comforting and tangy stew featuring tender pork slow-cooked with sauerkraut, onions, paprika, and finished w…
10 net15 total5 fibre45 protein100 fat1100 kcal
KAsoon
Spišská pochúťka (bez škrobov)
Spiš Pork Stew with Mushrooms (Keto-style)
A flavorful stew originating from the Spiš region, featuring tender pieces of pork braised with mushrooms, oni…
10 net15 total5 fibre75 protein70 fat900 kcal
KAsoon
Údená Krkovička s Kyslou Kapustou (Bez Zemiakov)
Smoked Pork Neck with Sauerkraut (No Potatoes)
A rustic dish featuring tender slices of smoked pork neck, typically served with warm, tangy sauerkraut. This …
10 net16 total6 fibre65 protein75 fat900 kcal
KAsoon
Údené Koleno s Dusenou Kapustou
Roasted Smoked Pork Knuckle with Braised Cabbage
A substantial and succulent smoked pork hock (knuckle), slow-roasted until fall-off-the-bone tender with crisp…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Údený Bravčový Jazyk s Chrenovou Omáčkou (Bez Zemiakov)
Smoked Pork Tongue with Creamy Horseradish Sauce (No Potatoes)
Tender, slow-cooked smoked pork tongue, thinly sliced and served with a rich, creamy horseradish sauce. This d…
10 net12 total2 fibre55 protein65 fat800 kcal
KAsoon
Živánska Pečenka (Skillet s údeným mäsom a zeleninou, bez zemiakov)
Zivanska Skillet (Roasted Pork, Sausage & Bacon with Vegetables, Potato-Free)
A rustic dish of various roasted meats (pork, bacon, sausage) cooked with low-carb vegetables like onions and …
10 net15 total5 fibre60 protein65 fat850 kcal
KAsoon
Bravčové mäso na hríboch (s dusenou zeleninou)
Pork Slices in Mushroom Cream Sauce (with Sautéed Vegetables)
Tender slices of pork (often loin or tenderloin) served in a rich, creamy mushroom sauce. Modified to be keto-…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Bravčový Paprikáš (Keto Pork Paprikash with Sour Cream)
Keto Pork Paprikash with Sour Cream
A creamy and rich pork stew, characterized by its generous use of paprika and often finished with sour cream. …
11 net14 total3 fibre55 protein55 fat750 kcal