Slovenian keto guide
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320 dishes94 keto as served119 with a photo
203 matching dishes · page 2 of 4
Goveji Jezik z Keto Omako in Zelenjavo
Beef Tongue with Keto Sauce and Vegetables
Tender, slow-cooked beef tongue, a classic delicacy in Slovenian cuisine. This keto version is served with a r…
8 net12 total4 fibre60 protein48 fat700 kcal
Goveji Rep v Keto Omaki (Brez Zgoščevalcev)
Braised Oxtail in Keto Sauce (No Thickeners)
Slow-braised oxtail, tender and rich in flavor, served in a deeply savory sauce. This dish is usually made wit…
8 net12 total4 fibre55 protein75 fat900 kcal
Jetrca na Žaru s Keto Zelenjavo
Grilled Liver with Keto Vegetables
Tender beef or veal liver, simply grilled or pan-fried, often with onions. A nutrient-dense and satisfying ket…
8 net12 total4 fibre55 protein45 fat650 kcal
Kokoš v Smetanovi Gobovi Omaki (Brez Zgoščevalcev)
Chicken in Creamy Mushroom Sauce (No Thickeners)
Tender chicken pieces (often thigh or breast) cooked in a rich, flavorful sauce with mushrooms and heavy cream…
8 net12 total4 fibre60 protein80 fat950 kcal
Pohorski Lonec (Brez Krompirja in Zgoščevalcev)
Pohorje Meat & Mushroom Stew (No Potatoes or Thickeners)
A hearty, rich stew from the Pohorje region, traditionally made with various meats (pork, beef, game), wild mu…
8 net13 total5 fibre65 protein65 fat850 kcal
Pražena Telečja Pljučka z Belim Vinom in Keto Zelenjavo
Sautéed Veal Lungs with White Wine and Keto Vegetables
A less common but authentic Slovenian offal dish, where veal lungs are sautéed with white wine, herbs, and gar…
8 net13 total5 fibre60 protein58 fat780 kcal
Prekmurska Kisla Juha (Brez Zgoščevalcev)
Prekmurje Sour Pork Soup (No Thickeners/Starch)
A traditional sour soup from the Prekmurje region, typically made with pork (often smoked), sauerkraut, and so…
8 net12 total4 fibre35 protein55 fat650 kcal
Puranji Zrezek v Lisičkovi Smetanovi Omaki
Turkey Steak in Chanterelle Cream Sauce (Keto)
Pan-seared turkey breast fillet served with a luxurious, creamy sauce made from fresh chanterelle mushrooms, w…
8 net11 total3 fibre55 protein55 fat700 kcal
Puranji Zrezek v Smetanovi Omaki (Brez Zgoščevalcev)
Turkey Steak in Cream Sauce (No Thickeners)
Tender turkey steak (usually breast) prepared in a rich, creamy sauce. Similar to other cream-sauce dishes, th…
8 net12 total4 fibre65 protein75 fat900 kcal
Telečja Jetra na Kislo (Keto)
Sour Veal Liver (Keto Version)
Veal liver prepared in a sour, often creamy, sauce. A traditional offal dish that can be adapted for keto by e…
8 net10 total2 fibre58 protein55 fat720 kcal
Telečja Jetra z Žajbljem (Brez Moke)
Veal Liver with Sage (No Flour)
Tender veal liver pan-fried with fragrant sage in butter or olive oil. A classic preparation that highlights t…
8 net9 total1 fibre45 protein45 fat600 kcal
Telečja Obara (Veal and Vegetable Ragout, No Potatoes/Thickeners)
Veal and Low-Carb Vegetable Ragout (Keto Modified)
A traditional Slovenian veal ragout or stew, usually with various vegetables. For keto, it needs to be prepare…
8 net12 total4 fibre70 protein60 fat850 kcal
Telečji Zrezek v Gobovi Smetanovi Omaki (Brez Zgoščevalcev)
Veal Steak in Mushroom Cream Sauce (No Thickeners)
A tender veal steak served with a rich and savory mushroom cream sauce. The key to making this keto-friendly i…
8 net11 total3 fibre45 protein75 fat870 kcal
Zajec v Smetanovi Omaki s Keto Zelenjavo
Rabbit in Cream Sauce with Keto Vegetables
Tender rabbit meat slowly cooked in a rich, savory cream sauce, a traditional European countryside dish. For k…
8 net11 total3 fibre60 protein50 fat720 kcal
Dušene Telečje Krače s Keto Zelenjavo
Braised Veal Shanks with Keto Vegetables
Tender veal shanks slow-braised until falling off the bone, typically in a rich sauce with vegetables and wine…
9 net15 total6 fibre78 protein70 fat925 kcal
Goveji Zrezek v Smetanovi Omaki z Zelenim Poprom
Beef Steak in Green Peppercorn Cream Sauce (Keto)
A succulent pan-seared beef steak (e.g., sirloin or tenderloin) served with a luxurious and creamy sauce made …
9 net10 total1 fibre60 protein60 fat780 kcal
Keto Kremna Zelenjavna Juha
Keto Creamy Vegetable Soup (No Potatoes/Thickeners)
A comforting and rich creamy soup made with a blend of low-carb vegetables such as cauliflower, broccoli, and …
9 net14 total5 fibre12 protein32 fat380 kcal
Pečenica s Kislim Zeljem (Brez Krompirja)
Grilled Pork Sausage with Sauerkraut (No Potatoes)
A flavorful grilled traditional Slovenian pork sausage (distinct from Kranjska Klobasa), often seasoned with g…
9 net14 total5 fibre38 protein58 fat700 kcal
Piščančji zrezek v smetanovi omaki
Chicken Fillet in Cream Sauce with Keto Vegetables
Tender pan-fried chicken fillet served in a rich, creamy sauce. Traditionally, this might be served with pasta…
9 net15 total6 fibre55 protein65 fat850 kcal
Polnjene Bučke (Brez Riža)
Stuffed Zucchini (No Rice)
Whole zucchini or zucchini halves hollowed out and stuffed with a savory mixture of ground meat (typically bee…
9 net15 total6 fibre45 protein55 fat680 kcal
Dušena Jagnjetina z Keto Zelenjavo
Braised Lamb with Keto Vegetables
Tender pieces of lamb, slow-braised until fork-tender in a rich savory broth with a selection of low-carb vege…
10 net14 total4 fibre65 protein60 fat780 kcal
Keto Jurčkova Rižota
Cauliflower Risotto with Porcini Mushrooms
A rich and creamy 'risotto' made with finely chopped cauliflower florets instead of rice, sautéed with aromati…
10 net15 total5 fibre25 protein55 fat650 kcal
Kremna Česnova Juha (Brez Zgoščevalcev)
Creamy Garlic Soup (No Thickeners)
A rich and aromatic creamy soup featuring a generous amount of garlic, made with heavy cream and often chicken…
10 net12 total2 fibre7 protein55 fat550 kcal
Pečena Svinjska Krača s Kislim Zeljem (Brez Krompirja)
Roasted Pork Knuckle with Sauerkraut (No Potatoes)
A hearty, slow-roasted pork knuckle, celebrated for its crispy skin and tender, rich meat. Traditionally serve…
10 net15 total5 fibre75 protein68 fat900 kcal
KAsoon
Telečji Kotlet na Maslu z Zelišči
Veal Chop pan-fried in Butter with Herbs
A tender veal chop, traditionally pan-fried in rich butter with aromatic fresh herbs such as rosemary or sage,…
0 net0 total0 fibre55 protein85 fat1010 kcal
KAsoon
Jagenjčkove Ledvice na Žaru z Zelišči (Brez Krompirja)
Grilled Lamb Kidneys with Herbs (without Potatoes)
Tender and flavorful lamb kidneys, often marinated in olive oil and herbs, then quickly grilled to achieve a s…
1 net1 total0 fibre40 protein39 fat510 kcal
KAsoon
Pečen zajec z rožmarinom in česnom
Roasted Rabbit with Rosemary and Garlic
Slow-roasted or pan-fried rabbit meat infused with aromatic rosemary and garlic, cooked until tender and flavo…
1 net2 total1 fibre35 protein45 fat550 kcal
KAsoon
Pražena Kokoš (Brez Moke)
Pan-Fried Chicken (No Flour Coating)
Simply seasoned chicken pieces (often bone-in thighs or drumsticks) pan-fried in ample fat until golden brown …
1 net2 total1 fibre70 protein60 fat800 kcal
KAsoon
Telečja Rolada s Sirom in Zelišči (Keto Verzija)
Veal Roulade with Cheese and Herbs (Keto Version)
Delicate veal cutlets pounded thin, rolled around a savory filling of cheese and fresh herbs, then pan-fried o…
1 net2 total1 fibre67 protein55 fat800 kcal
KAsoon
Bakalar na Belo (Brez Krompirja)
Codfish Spread (No Potatoes)
A creamy, savory spread made from rehydrated and shredded codfish, emulsified with olive oil, garlic, and pars…
2 net3 total1 fibre30 protein45 fat520 kcal
KAsoon
Goveja Šola (Keto, Brez Kruha)
Beef Marrow Bone (Keto, No Bread)
Rich beef marrow bones, roasted until tender, often served with coarse salt. Naturally high in fat. Must be ex…
2 net2 total0 fibre32 protein80 fat850 kcal
KAsoon
Jagnječji Kare s Timijanom in Maslom (s Keto Prilogo)
Lamb Rack with Thyme and Butter (with Keto Sides)
Elegant lamb rack, seasoned with fresh thyme and cooked in rich butter, showcasing the natural flavors of the …
2 net4 total2 fibre55 protein60 fat780 kcal
KAsoon
Kapunska Juha
Capon Soup (No Noodles/Vegetables)
A rich, flavorful clear broth made from capon (castrated rooster), known for its exceptionally tender meat and…
2 net3 total1 fibre30 protein20 fat300 kcal
KAsoon
Pastirjeva Postrv s Pršutom in Sirom (Keto)
Shepherd's Trout with Prosciutto and Cheese (Keto)
A whole fresh trout, often deboned and butterflied, stuffed or wrapped with thin slices of local prosciutto an…
2 net3 total1 fibre50 protein38 fat550 kcal
KAsoon
Telečje Ledvice na Žaru
Grilled Veal Kidneys
Tender veal kidneys, expertly grilled or pan-fried to a delicate texture. Seasoned simply with salt, pepper, a…
2 net2 total0 fibre35 protein25 fat400 kcal
KAsoon
Telečji Kotlet z Žajbljem in Pršutom (Keto Verzija)
Keto Veal Chop with Sage and Prosciutto
A tender veal chop, pan-seared and then topped with a slice of prosciutto and fresh sage leaves. It's finished…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Telečji Medaljoni s Kaduljo in Maslom (s Keto Prilogo)
Veal Medallions with Sage and Butter (with Keto Sides)
Tender veal medallions, pan-fried with fresh sage and butter, a classic, simple preparation that highlights th…
2 net3 total1 fibre50 protein40 fat590 kcal
KAsoon
Divjačinska Salama (Keto, Brez Kruha)
Game Salami (Keto, No Bread)
A flavorful, air-dried salami made from venison or wild boar, often with added pork fat. Served in thin slices…
3 net3 total0 fibre40 protein48 fat600 kcal
KAsoon
Domača Suha Klobasa (Keto, Brez Kruha)
Homemade Dry Sausage (Keto, No Bread)
A traditional, air-dried or lightly smoked sausage, rich in flavor and fat, typically served in slices as an a…
3 net3 total0 fibre32 protein52 fat620 kcal
KAsoon
Jelenov Zrezek v Brinovi Smetanovi Omaki (Keto Verzija)
Keto Venison Steak in Juniper Berry Cream Sauce
Succulent pan-seared venison steak, served with a rich and aromatic cream sauce infused with juniper berries, …
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Konjski Zrezek na Žaru
Grilled Horse Steak
A traditional and hearty grilled steak made from horse meat, known for its deep red color and robust flavor. S…
3 net4 total1 fibre65 protein38 fat580 kcal
KAsoon
Kranjska Slanina (Keto, Brez Kruha)
Carniolan Bacon (Keto, No Bread)
Thick-cut, often smoked and cured pork belly bacon, typically served cold as an appetizer or part of a charcut…
3 net3 total0 fibre38 protein60 fat700 kcal
KAsoon
Kraški Zrezek (Keto Brez Panade)
Keto Karst Veal Cutlet (No Breading, Stuffed with Prosciutto & Cheese)
An iconic dish from the Karst region: a tender veal cutlet, meticulously stuffed with local Karst prosciutto a…
3 net4 total1 fibre65 protein60 fat800 kcal
KAsoon
Pečen Odojek
Roast Suckling Pig
A classic celebratory dish of whole slow-roasted suckling pig, renowned for its incredibly crispy skin and exc…
3 net3 total0 fibre80 protein65 fat900 kcal
KAsoon
Pečene Piščančje Perutničke (Keto, Brez Omake)
Baked Chicken Wings (Keto, No Sauce)
Oven-baked or grilled chicken wings, a popular appetizer or snack. Naturally keto if prepared simply with salt…
3 net3 total0 fibre48 protein45 fat600 kcal
KAsoon
Piščančji Zrezek, Polnjen s Pršutom in Sirom
Chicken Breast Stuffed with Prosciutto and Cheese
Tender chicken breast, pan-fried or baked, generously stuffed with savory cured Slovenian prosciutto (kraški p…
3 net3 total0 fibre82 protein65 fat1035 kcal
KAsoon
Sardelna pašteta z olivnim oljem in kaprami (Brez kruha)
Sardine Pâté with Olive Oil and Capers (No Bread)
A flavorful and rich pâté made from mashed sardines (often canned in oil), blended with abundant extra virgin …
3 net4 total1 fibre25 protein35 fat420 kcal
KAsoon
Srnin Zrezek na Žaru
Grilled Roe Deer Steak
A lean and flavorful grilled steak from roe deer, a popular game meat in Slovenia. Prepared simply with salt, …
3 net4 total1 fibre60 protein35 fat550 kcal
KAsoon
Svinjska ledja z zeliščno skorjico
Pork Loin with Herb Crust (Keto)
A succulent pork loin roast coated with a savory crust of fresh herbs and garlic, baked until tender and juicy…
3 net4 total1 fibre45 protein40 fat650 kcal
KAsoon
Telečji Možgani na Solati z Bučnim Oljem (Brez Krompirja)
Veal Brains on Salad with Pumpkin Oil (No Potato Salad)
Delicately prepared veal brains, pan-fried to a golden crisp, served atop a fresh green salad drizzled generou…
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Bela Klobasa (Keto, Brez Kruha)
White Sausage (Keto, No Bread)
A traditional, unsmoked white sausage, often gently boiled or pan-fried, made from finely minced pork and veal…
4 net4 total0 fibre42 protein42 fat580 kcal
KAsoon
Divji Prašič v Smetanovi Omaki z Jurčki (Keto Verzija)
Keto Wild Boar in Porcini Cream Sauce
Rich and robust wild boar meat, slow-cooked until fork-tender in a luscious, unthickened cream sauce featuring…
4 net6 total2 fibre70 protein65 fat850 kcal
KAsoon
Goveji File s Črnimi Tartufi
Beef Fillet with Black Truffles
A luxurious dish featuring a perfectly cooked, tender beef fillet, generously topped with thinly sliced fresh …
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Jelenov File s Čemaževo Pesto (Brez Pinjol)
Deer Fillet with Wild Garlic Pesto (Pine Nut Free)
Succulent deer fillet, pan-seared to perfection, served with a vibrant pesto made from wild garlic (čemaž), ol…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Jurčkova Juha (Keto, Bistra)
Clear Porcini Mushroom Soup (Keto)
A fragrant and flavorful clear soup made from fresh or dried porcini mushrooms, simmered in a rich beef or veg…
4 net6 total2 fibre10 protein15 fat180 kcal
KAsoon
Keto Sirovi in Pehtranovi Zavitki
Keto Cheese and Tarragon Roll-ups
A keto interpretation of traditional Slovenian štruklji, featuring a creamy cottage cheese (skuta) and fresh t…
4 net8 total4 fibre30 protein50 fat600 kcal
KAsoon
Keto Štajerska Kisla Juha
Keto Styrian Sour Pork Soup
A traditional sour soup from the Styria region, adapted for keto. It features tender, slow-cooked pork meat (o…
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Kokošja Pašteta (Brez Kruha)
Chicken Liver Pâté (No Bread)
A rich and creamy pâté made from chicken livers, butter, and seasonings, often with a hint of brandy or wine. …
4 net5 total1 fibre25 protein50 fat550 kcal
KAsoon
Orada v Keto Buzari
Sea Bream in Keto Buzara Sauce
Whole roasted or pan-fried sea bream, served with a rich, flavorful 'buzara' sauce. The keto version omits tra…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Pečena Polenovka s Keto Zelenjavo
Baked Cod with Keto Vegetables
A flaky cod fillet, seasoned with herbs and lemon, baked to perfection with a drizzle of olive oil. Served alo…
4 net8 total4 fibre42 protein30 fat490 kcal