Slovenian keto guide
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320 dishes94 keto as served119 with a photo
Keto friendliness
Adapting Slovenian cuisine for keto requires vigilance due to pervasive traditional carb components, but protein and fat sources are readily available.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, game), freshwater fish, eggs, cheeses, lard, olive oil, and some non-starchy vegetables like cabbage and sauerkraut.
Danger zones
Beware of ubiquitous potatoes (especially pražen krompir), dumplings (štruklji, žlikrofi), pasta, bread, flour-thickened sauces, and all traditional desserts like potica and prekmurska gibanica.
Best for
This cuisine works best for flexible keto dieters confident in requesting modifications, focusing on plain grilled meats/fish, salads without dressing, and avoiding common side dishes.
64 matching dishes · page 1 of 2
Domača Suha Salama
Homemade Dry Salami Platter
A traditional platter of thinly sliced homemade dry salami, usually made from high-quality cured pork and a bl…
2 net2 total0 fibre25 protein38 fat450 kcal
Zaseka (Brez Kruha)
Lard Spread with Cracklings (No Bread)
A traditional Slovenian spread made from rendered pork lard and crispy cracklings, often seasoned with garlic,…
2 net2 total0 fibre10 protein62 fat600 kcal
Postrv na žaru
Grilled Trout with Lemon-Butter Sauce and Keto Side
Fresh trout, often from local rivers, grilled to perfection and typically served with a simple lemon-butter sa…
3 net5 total2 fibre60 protein50 fat700 kcal
Račja Jetra na Maslu z Žajbljem
Pan-fried Duck Liver with Butter and Sage
Delicate slices of duck liver quickly pan-fried to a tender finish in rich butter with aromatic fresh sage lea…
3 net3 total0 fibre45 protein45 fat600 kcal
Svinjska Pečenka
Roasted Pork
A classic Slovenian dish featuring a large cut of pork (often shoulder or leg) slow-roasted until tender, typi…
3 net3 total0 fibre65 protein80 fat1000 kcal
Jetrna Pašteta (Brez Kruha)
Liver Pâté (No Bread)
A rich and creamy pâté made from pork or chicken liver, often blended with butter, onions, and spices. Traditi…
4 net5 total1 fibre25 protein48 fat550 kcal
Konjska Klobasa na Žaru (s keto prilogo)
Grilled Horse Sausage (with Keto Side)
A specific regional specialty, grilled horse sausage, known for its distinct flavor and often high-fat content…
4 net7 total3 fibre55 protein70 fat800 kcal
Pečen Piščanec z Keto Zelenjavo
Roast Chicken with Keto Vegetables
A succulent whole or half chicken, slow-roasted to perfection, resulting in tender meat and crispy skin. Serve…
5 net8 total3 fibre75 protein50 fat750 kcal
Pečena Jagnjetina
Roasted Lamb with Herbs and Keto Side
Tender roasted lamb, seasoned with local herbs, typically served with a rich, natural pan sauce. In a restaura…
5 net8 total3 fibre70 protein75 fat950 kcal
Jagenjček pod peko (brez krompirja)
Lamb 'Pod Peko' (Slow-Roasted Lamb with Keto Vegetables)
A traditional method of slow-cooking lamb cuts (e.g., shoulder, leg) under a metal bell (peka) covered with ho…
6 net10 total4 fibre80 protein65 fat900 kcal
Jagnječja Krona z Keto Zelenjavo
Rack of Lamb with Keto Vegetables
A premium cut of lamb, the rack, typically roasted to medium-rare perfection. Served with a rich, natural pan …
6 net9 total3 fibre70 protein80 fat1000 kcal
Jajčni namaz z drobnjakom
Egg Spread with Chives (Served with Keto Vegetables)
A simple and delicious spread made from hard-boiled eggs, mayonnaise, and fresh chives. Often served with brea…
6 net10 total4 fibre20 protein40 fat450 kcal
Čemaževa Kremna Juha
Cream of Wild Garlic Soup
A seasonal, velvety smooth cream soup highlighting the pungent, garlicky flavor of čemaž (wild garlic or ramso…
7 net10 total3 fibre8 protein45 fat480 kcal
Keto Frika (Sirna in Jajčna Pečenka)
Keto Frika (Cheese and Egg Bake)
A traditional Friulian-Slovenian dish, typically made with cheese and potatoes. This keto version omits potato…
7 net8 total1 fibre45 protein60 fat750 kcal
Keto Jota (Smoked Pork & Sauerkraut Stew, No Beans/Potatoes)
Keto Smoked Pork and Sauerkraut Stew (No Beans or Potatoes)
A robust and warming stew centered around sauerkraut and smoked meat. For a keto version, the traditional bean…
7 net12 total5 fibre65 protein65 fat850 kcal
Kremna Gobova Juha (Keto Mushroom Cream Soup)
Keto Creamy Mushroom Soup (without Thickeners)
A rich and savory mushroom soup, often featuring local forest mushrooms. For keto, it must be prepared without…
7 net10 total3 fibre12 protein50 fat550 kcal
Pečena Raca s Keto Zelenjavo
Roasted Duck with Keto Vegetables
Succulent roasted duck, often served with crispy skin, a flavorful and rich main course. Accompanied by a sele…
7 net12 total5 fibre55 protein75 fat900 kcal
Sardele na Savur (Keto)
Marinated Sardines (Keto Version)
A coastal specialty where pan-fried sardines are marinated in a tangy mixture of vinegar, onions, and spices. …
7 net10 total3 fibre45 protein52 fat625 kcal
Kokoš v Smetanovi Gobovi Omaki (Brez Zgoščevalcev)
Chicken in Creamy Mushroom Sauce (No Thickeners)
Tender chicken pieces (often thigh or breast) cooked in a rich, flavorful sauce with mushrooms and heavy cream…
8 net12 total4 fibre60 protein80 fat950 kcal
Pohorski Lonec (Brez Krompirja in Zgoščevalcev)
Pohorje Meat & Mushroom Stew (No Potatoes or Thickeners)
A hearty, rich stew from the Pohorje region, traditionally made with various meats (pork, beef, game), wild mu…
8 net13 total5 fibre65 protein65 fat850 kcal
Prekmurska Kisla Juha (Brez Zgoščevalcev)
Prekmurje Sour Pork Soup (No Thickeners/Starch)
A traditional sour soup from the Prekmurje region, typically made with pork (often smoked), sauerkraut, and so…
8 net12 total4 fibre35 protein55 fat650 kcal
Puranji Zrezek v Smetanovi Omaki (Brez Zgoščevalcev)
Turkey Steak in Cream Sauce (No Thickeners)
Tender turkey steak (usually breast) prepared in a rich, creamy sauce. Similar to other cream-sauce dishes, th…
8 net12 total4 fibre65 protein75 fat900 kcal
Pečenica s Kislim Zeljem (Brez Krompirja)
Grilled Pork Sausage with Sauerkraut (No Potatoes)
A flavorful grilled traditional Slovenian pork sausage (distinct from Kranjska Klobasa), often seasoned with g…
9 net14 total5 fibre38 protein58 fat700 kcal
Keto Jurčkova Rižota
Cauliflower Risotto with Porcini Mushrooms
A rich and creamy 'risotto' made with finely chopped cauliflower florets instead of rice, sautéed with aromati…
10 net15 total5 fibre25 protein55 fat650 kcal
Kremna Česnova Juha (Brez Zgoščevalcev)
Creamy Garlic Soup (No Thickeners)
A rich and aromatic creamy soup featuring a generous amount of garlic, made with heavy cream and often chicken…
10 net12 total2 fibre7 protein55 fat550 kcal
Pečena Svinjska Krača s Kislim Zeljem (Brez Krompirja)
Roasted Pork Knuckle with Sauerkraut (No Potatoes)
A hearty, slow-roasted pork knuckle, celebrated for its crispy skin and tender, rich meat. Traditionally serve…
10 net15 total5 fibre75 protein68 fat900 kcal
KAsoon
Pražena Kokoš (Brez Moke)
Pan-Fried Chicken (No Flour Coating)
Simply seasoned chicken pieces (often bone-in thighs or drumsticks) pan-fried in ample fat until golden brown …
1 net2 total1 fibre70 protein60 fat800 kcal
KAsoon
Bakalar na Belo (Brez Krompirja)
Codfish Spread (No Potatoes)
A creamy, savory spread made from rehydrated and shredded codfish, emulsified with olive oil, garlic, and pars…
2 net3 total1 fibre30 protein45 fat520 kcal
KAsoon
Goveja Šola (Keto, Brez Kruha)
Beef Marrow Bone (Keto, No Bread)
Rich beef marrow bones, roasted until tender, often served with coarse salt. Naturally high in fat. Must be ex…
2 net2 total0 fibre32 protein80 fat850 kcal
KAsoon
Domača Suha Klobasa (Keto, Brez Kruha)
Homemade Dry Sausage (Keto, No Bread)
A traditional, air-dried or lightly smoked sausage, rich in flavor and fat, typically served in slices as an a…
3 net3 total0 fibre32 protein52 fat620 kcal
KAsoon
Kranjska Slanina (Keto, Brez Kruha)
Carniolan Bacon (Keto, No Bread)
Thick-cut, often smoked and cured pork belly bacon, typically served cold as an appetizer or part of a charcut…
3 net3 total0 fibre38 protein60 fat700 kcal
KAsoon
Pečen Odojek
Roast Suckling Pig
A classic celebratory dish of whole slow-roasted suckling pig, renowned for its incredibly crispy skin and exc…
3 net3 total0 fibre80 protein65 fat900 kcal
KAsoon
Sardelna pašteta z olivnim oljem in kaprami (Brez kruha)
Sardine Pâté with Olive Oil and Capers (No Bread)
A flavorful and rich pâté made from mashed sardines (often canned in oil), blended with abundant extra virgin …
3 net4 total1 fibre25 protein35 fat420 kcal
KAsoon
Telečji Možgani na Solati z Bučnim Oljem (Brez Krompirja)
Veal Brains on Salad with Pumpkin Oil (No Potato Salad)
Delicately prepared veal brains, pan-fried to a golden crisp, served atop a fresh green salad drizzled generou…
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Keto Sirovi in Pehtranovi Zavitki
Keto Cheese and Tarragon Roll-ups
A keto interpretation of traditional Slovenian štruklji, featuring a creamy cottage cheese (skuta) and fresh t…
4 net8 total4 fibre30 protein50 fat600 kcal
KAsoon
Kokošja Pašteta (Brez Kruha)
Chicken Liver Pâté (No Bread)
A rich and creamy pâté made from chicken livers, butter, and seasonings, often with a hint of brandy or wine. …
4 net5 total1 fibre25 protein50 fat550 kcal
KAsoon
Orada v Keto Buzari
Sea Bream in Keto Buzara Sauce
Whole roasted or pan-fried sea bream, served with a rich, flavorful 'buzara' sauce. The keto version omits tra…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Svinjska Žolca (Keto)
Pork Head Cheese / Aspic (Keto, No Bread)
A traditional cold delicacy made from various parts of pork (often head, trotters, rind) cooked until tender, …
4 net5 total1 fibre61 protein70 fat900 kcal
KAsoon
Telečji Mozgani na Maslu
Pan-fried Veal Brains with Butter
A classic, rich Slovenian offal dish featuring delicate veal brains, pan-fried in generous amounts of butter w…
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
Tunin namaz s kaprami in olivnim oljem (Brez kruha)
Tuna Spread with Capers and Olive Oil (No Bread)
A simple, flavorful spread made from flaked tuna (often canned in oil), mixed with abundant olive oil, briny c…
4 net5 total1 fibre30 protein38 fat480 kcal
KAsoon
Jagnječji Kotleti z Zeliščno Skorjico (Keto)
Lamb Chops with Keto Herb Crust
Succulent lamb chops, often pan-fried or roasted, coated in a savory and aromatic crust made from finely chopp…
5 net7 total2 fibre75 protein80 fat980 kcal
KAsoon
Zajčja Pašteta
Rabbit Liver Pâté (without bread)
A rustic and rich pâté made from rabbit liver, often blended with bacon or pancetta, herbs, and sometimes a hi…
5 net7 total2 fibre28 protein50 fat580 kcal
KAsoon
Kmečka Skleda s Sušenim Mesom in Sirom (Keto Verzija)
Keto Rustic Platter with Cured Meats and Cheese
A hearty and authentic platter showcasing a selection of Slovenia's finest cured meats (such as various local …
6 net8 total2 fibre70 protein80 fat1000 kcal
KAsoon
Kmečka Solata
Keto Farmer's Salad (No Potatoes/Beans)
A traditional Slovenian farmer's salad, typically featuring a mix of fresh greens, hard-boiled eggs, cheese (e…
6 net10 total4 fibre38 protein65 fat750 kcal
KAsoon
Kremna juha iz špargljev
Cream of Asparagus Soup (No Thickener/Croutons)
A luxurious, smooth cream soup made from fresh asparagus, simmered in a rich broth and blended with heavy crea…
6 net10 total4 fibre12 protein40 fat450 kcal
KAsoon
Mavželj s Kislim Zeljem (Brez Krompirja/Polente)
Pork Head Cheese Sausage with Sauerkraut (No Potatoes/Polenta)
A traditional Slovenian sausage made from cooked pork head meat, often pressed into a loaf. Served hot with ta…
6 net10 total4 fibre45 protein65 fat780 kcal
KAsoon
Pečenice na Žaru
Grilled Fresh Pork Sausages (Keto Sides)
Hearty, traditionally seasoned fresh pork sausages, grilled to perfection until they are nicely browned and ju…
6 net8 total2 fibre33 protein66 fat780 kcal
KAsoon
Počasno dušena svinjska lička
Slow-Braised Pork Cheeks with Keto Vegetables
Incredibly tender pork cheeks slow-braised in a rich, savory sauce, often with red wine or broth. The meat is …
6 net9 total3 fibre55 protein65 fat800 kcal
KAsoon
Tlačenka z Bučnim Oljem in Čebulo (Brez Kruha)
Head Cheese with Pumpkin Seed Oil and Onion (No Bread)
A rustic and flavorful Slovenian head cheese (pork brawn), thinly sliced and drizzled generously with local pu…
6 net8 total2 fibre40 protein55 fat680 kcal
KAsoon
Dušena Hobotnica s Češnjevci in Olivami
Braised Octopus with Cherry Tomatoes and Olives
Tender octopus slowly braised until succulent, often in white wine, olive oil, with cherry tomatoes, Kalamata …
6.5 net9 total2.5 fibre30 protein53 fat683 kcal
KAsoon
Jagnječja Kolenica, Počasi Dušena (Keto Verzija)
Slow-Braised Lamb Shank (Keto Version)
A magnificent lamb shank, slow-braised for hours until fork-tender, served in its own rich, un-thickened jus i…
7 net10 total3 fibre70 protein85 fat1050 kcal
KAsoon
Kokošja Jetra v Smetanovi Omaki (Keto)
Chicken Livers in Cream Sauce (Keto)
Chicken livers sautéed with onions and garlic, then simmered in a rich, unthickened heavy cream sauce with a t…
7 net8 total1 fibre35 protein48 fat600 kcal
KAsoon
Lisičke s smetano
Chanterelle Mushrooms with Cream
A classic Slovenian dish featuring fresh chanterelle mushrooms sautéed in butter and finished with a rich crea…
7 net9 total2 fibre5 protein65 fat680 kcal
KAsoon
Svinjska Rebra na Kislo (Brez Krompirja)
Sour Pork Ribs (No Potatoes)
Tender pork ribs braised slowly in a distinct sour sauce, traditionally achieving its tang from sauerkraut or …
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Gosja Jetra na Maslu z Jabolčno Omako (Brez Sladkorja)
Goose Liver in Butter with Sugar-Free Apple Sauce
Pan-fried goose liver (gribanica) in rich butter, often served with a tart apple sauce. Modified to ensure the…
9 net12 total3 fibre35 protein58 fat680 kcal
KAsoon
Goveja Rebra v Kisli Smetani (Brez Krompirja)
Beef Ribs in Sour Cream Sauce (No Potatoes)
Succulent beef ribs, slowly braised until exquisitely tender, then served in a rich and tangy sour cream-based…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Počasno Dušena Goveja Rebra (Brez Krompirja)
Slow-Braised Beef Ribs (without Potatoes)
Hearty beef ribs slow-cooked until they are fall-off-the-bone tender, immersed in a rich, savory broth often i…
9 net12 total3 fibre72 protein124 fat1420 kcal
KAsoon
Keto Zelenjavni Narastek s Sirom
Keto Vegetable Gratin with Cheese (No High-Carb Vegetables)
A comforting baked gratin made with layers of low-carb vegetables such as zucchini, cauliflower, or spinach, b…
10 net20 total10 fibre30 protein70 fat800 kcal
KAsoon
Keto Bučna Juha
Keto Pumpkin Cream Soup
A creamy pumpkin soup, adapted for keto by using a minimal amount of pumpkin, generously enriched with heavy c…
11 net15 total4 fibre12 protein50 fat550 kcal
KAsoon
Svinjski Paprikaš (Keto Verzija)
Pork Paprika Goulash (Keto Version)
A rich and flavorful stew featuring tender pieces of pork slow-cooked with a generous amount of sweet paprika,…
11 net15 total4 fibre45 protein75 fat880 kcal