Swedish keto guide
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348 dishes87 keto as served120 with a photo
105 matching dishes · page 2 of 2
KAsoon
Pocherad Ägg med Räkor och Dillmajonnäs
Poached Egg with Shrimp and Dill Mayonnaise
Delicate poached eggs served on a bed of fresh, plump shrimp, generously dressed with a creamy dill mayonnaise…
7 net8 total1 fibre35 protein50 fat600 kcal
KAsoon
Senapssill med Keto-tillbehör
Mustard Herring with Keto Sides
Pickled herring in a creamy, tangy mustard-based sauce. A staple on any Swedish smörgåsbord, served cold.…
7 net8 total1 fibre27 protein51 fat600 kcal
KAsoon
Skinkstek med Gräddsås och Smörstekta Champinjoner
Pork Roast with Cream Sauce and Sautéed Mushrooms
A tender and flavorful pork roast, often from the leg or loin, sliced and served with a rich, savory cream-bas…
7 net10 total3 fibre75 protein85 fat1050 kcal
KAsoon
Ugnsrostad Anka med Gräddsås och Smörstekta Grönsaker
Roast Duck with Cream Sauce and Butter-Fried Vegetables
Succulent oven-roasted duck with crispy skin, served with a rich cream sauce and a medley of butter-fried keto…
7 net12 total5 fibre50 protein75 fat820 kcal
KAsoon
Viltpaté med Gurkskivor och Keto-tillbehör
Wild Game Pâté with Cucumber Slices and Keto Sides
A rich and savory pâté made from various wild game meats, often served as an appetizer. Presented with crisp c…
7 net10 total3 fibre35 protein55 fat650 kcal
KAsoon
Helstekt Fläskkarré med Gräddsås och Ugnsrostad Vitkål
Roasted Pork Collar with Cream Sauce and Oven-Roasted Cabbage
Succulent, slow-roasted pork collar (karré) served with a rich, velvety cream sauce. Accompanied by tender, fl…
8 net12 total4 fibre70 protein90 fat1100 kcal
KAsoon
Helstekt Vaktel med Gräddsås och Smörstekta Kantareller
Whole Roasted Quail with Cream Sauce and Sautéed Chanterelle Mushrooms
A gourmet game dish featuring a succulent whole roasted quail, served with a rich, velvety cream sauce and a g…
8 net12 total4 fibre55 protein85 fat980 kcal
KAsoon
Hjortgryta med enbär, grädde och smörstekta champinjoner (Keto-anpassad)
Venison Stew with Juniper, Cream, and Butter-fried Mushrooms (Keto-adapted)
A hearty and rich stew featuring tender venison meat, slow-simmered in a creamy sauce infused with the distinc…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Kallskuren Renköttspaté med Gurkskivor och Keto-tillbehör
Cold Sliced Reindeer Pâté with Cucumber Slices and Keto Sides
A savory cold pâté made from rich reindeer meat, typically served thinly sliced with refreshing cucumber and o…
8 net10 total2 fibre45 protein60 fat750 kcal
KAsoon
Kalvfilé med Tryffelsås och Smörstekta Haricots Verts
Veal Fillet with Truffle Cream Sauce and Butter-fried Green Beans
Tender pan-fried veal fillet served with a luxurious cream-based truffle sauce. Accompanied by crisp, butter-f…
8 net12 total4 fibre55 protein80 fat980 kcal
KAsoon
Keto Stekt Blodkorv med Smörstekt Vitkål och Lingon
Keto Pan-fried Blood Sausage with Butter-fried Cabbage and Lingonberries
A rustic Swedish dish featuring slices of blood sausage, pan-fried until crispy. This keto-adapted version use…
8 net12 total4 fibre35 protein60 fat700 kcal
KAsoon
Krämig renköttsgryta med enbär, grädde och smörstekta champinjoner (Keto-anpassad)
Creamy Reindeer Stew with Juniper, Cream, and Butter-fried Mushrooms (Keto-adapted)
Tender chunks of reindeer meat slow-cooked to perfection in a rich, velvety cream sauce, subtly infused with a…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Rökt Gös med Pepparrotsgrädde och Dill
Smoked Pike-perch with Horseradish Cream and Dill
Delicately smoked pike-perch fillet, served with a piquant horseradish cream and fresh dill. A popular way to …
8 net9 total1 fibre40 protein45 fat600 kcal
KAsoon
Stekt Fläsk med Stekt Vitkål och Osötade Lingon
Fried Pork Belly with Fried Cabbage and Unsweetened Lingonberries
Crispy fried slices of pork belly (or thick-cut side pork) served alongside tender, buttery fried white cabbag…
8 net12 total4 fibre45 protein80 fat950 kcal
KAsoon
Stekt Fläskkotlett med Gräddsås och Smörstekta Grönsaker
Fried Pork Chop with Cream Sauce and Butter-Fried Vegetables
A classic Swedish home-style dish featuring a pan-fried pork chop, typically served with a rich cream sauce an…
8 net12 total4 fibre53 protein100 fat1100 kcal
KAsoon
Svensk Kycklingleverpaté med Gurkskivor och Keto-Knäckebröd
Swedish Chicken Liver Pâté with Cucumber Slices and Keto Crispbread
A smooth and rich Swedish-style chicken liver pâté, seasoned with traditional spices. Served with crisp cucumb…
8 net12 total4 fibre40 protein70 fat800 kcal
KAsoon
Fiskromsås med Gräslök och Gräddfil (med Keto-tillbehör)
Fish Roe Sauce with Chives and Sour Cream (with Keto Sides)
A rich and savory sauce made from fish roe (often bleak roe or similar), blended with full-fat sour cream, fre…
9 net12 total3 fibre18 protein45 fat450 kcal
KAsoon
Helstekt Keto Ripa med Gräddsås och Osötade Lingon
Roasted Keto Ptarmigan with Cream Sauce and Unsweetened Lingonberries
A whole roasted ptarmigan, a traditional Swedish game bird, served with a rich cream sauce and a small portion…
9 net12 total3 fibre45 protein65 fat800 kcal
KAsoon
Keto Oxsvansragu med Smörstekt Vitkål
Keto Oxtail Ragu with Butter-fried Cabbage
Slow-braised oxtail in a rich, savory ragu, thickened naturally through reduction and healthy fats, served wit…
9 net15 total6 fibre70 protein85 fat1100 kcal
KAsoon
Rökt Sidfläsk med Pepparrotssås och Stuvad Vitkål (Keto-anpassad)
Smoked Pork Belly with Horseradish Sauce and Creamed Cabbage (Keto-Modified)
Thick slices of traditionally smoked pork belly, served with a pungent, creamy horseradish sauce and rich, grä…
9 net14 total5 fibre40 protein95 fat1050 kcal
KAsoon
Rökt Vildsvinsfilé med Pepparrotssås och Gräddstuvad Vitkål (Keto-anpassad)
Smoked Wild Boar Fillet with Horseradish Cream Sauce and Creamed Cabbage (Keto-adapted)
Delicately smoked wild boar fillet, offering a rich, gamey flavor, served with a vibrant and pungent horseradi…
9 net14 total5 fibre70 protein85 fat1050 kcal
KAsoon
Skånsk Äggakaka med Stekt Fläsk och Osötade Lingon
Skåne Egg Cake with Fried Pork and Unsweetened Lingonberries
A hearty regional specialty from Skåne, resembling a thick, savory oven-baked omelet or frittata made with egg…
9 net12 total3 fibre40 protein140 fat1500 kcal
KAsoon
Stekt Ål med Senapssås och Keto-grönsaker
Pan-fried Eel with Mustard Sauce and Keto Vegetables
Pan-fried fresh eel, a highly prized and fatty fish in Swedish cuisine, served with a creamy mustard sauce. Ac…
9 net13 total4 fibre48 protein135 fat1150 kcal
KAsoon
Svensk Fläskstek med Svålen och Brunsås (Keto-anpassad)
Swedish Pork Roast with Crackling and Keto Brown Sauce
A classic Swedish pork roast, slow-cooked to perfection with crispy crackling, served with a rich, un-thickene…
9 net12 total3 fibre65 protein68 fat880 kcal
KAsoon
Viltfärsbiffar med Ädelostsås och Smörstekt Vitkål
Game Meat Patties with Blue Cheese Sauce and Butter-fried Cabbage
Juicy patties made from ground game meat (e.g., deer, wild boar) served with a pungent, creamy blue cheese sau…
9 net14 total5 fibre60 protein95 fat1100 kcal
KAsoon
Grytbitar av Fläskkött i Krämig Gräddsås med Smörstekt Vitkål
Pork Stew Bites in Cream Sauce with Pan-Fried Cabbage
Tender pieces of pork (e.g., pork shoulder) slow-cooked until meltingly soft in a rich, velvety cream sauce, g…
10 net14 total4 fibre55 protein75 fat900 kcal
KAsoon
Grytbitar av Nötkött med Krämig Ädelostsås och Smörstekta Haricots Verts
Stewed Beef Chunks with Creamy Blue Cheese Sauce and Butter-Fried Green Beans
Tender stewed beef chunks, slow-cooked until fork-tender, served with a rich and creamy blue cheese sauce. Acc…
10 net15 total5 fibre75 protein70 fat920 kcal
KAsoon
Keto Kolbulle (med Mandelmjöl) med Stekt Fläsk och Lingon
Keto Lumberjack Pancake (with Almond Flour) with Fried Pork and Unsweetened Lingonberries
A keto-adapted version of the traditional Swedish 'Kolbulle' (lumberjack pancake), made with almond flour for …
10 net12 total2 fibre32 protein123 fat1320 kcal
KAsoon
Keto Smörgåstårta (Lågkolhydratlager)
Keto Sandwich Cake (Low-Carb Layers)
A savory 'cake' layered with creamy fillings like shrimp salad, egg salad, and liver pâté, using thin, dense k…
10 net15 total5 fibre60 protein100 fat1200 kcal
KAsoon
Keto Viltköttspaj (med Mandelmjölskal)
Keto Game Meat Pie (with Almond Flour Crust)
A savory and robust pie filled with a rich mixture of seasoned game meat (e.g., elk, deer, wild boar) in a cre…
10 net16 total6 fibre60 protein100 fat1200 kcal
KAsoon
Stekt Fläsk med Persiljesås och Smörkokt Vitkål
Pan-fried Pork Belly with Parsley Cream Sauce and Butter-boiled Cabbage
Crispy pan-fried slices of pork belly served with a rich, creamy parsley sauce. Traditionally served with boil…
10 net15 total5 fibre38 protein105 fat1150 kcal
KAsoon
Svensk Oxfilé med Kantarellsås och Gräddstuvad Savoykål (Keto-anpassad)
Swedish Beef Fillet with Chanterelle Sauce and Creamed Savoy Cabbage (Keto-adapted)
A perfectly pan-fried tenderloin of beef, served with a luxurious creamy chanterelle mushroom sauce. Accompani…
10 net15 total5 fibre80 protein88 fat1100 kcal
KAsoon
Vildsvinsstek med Svampsås och Smörstekt Brysselkål
Wild Boar Roast with Mushroom Cream Sauce and Butter-fried Brussels Sprouts
Slow-roasted wild boar, rich in flavor, served with a creamy mushroom sauce. The dish is complemented by pan-f…
10 net16 total6 fibre60 protein85 fat1050 kcal
KAsoon
Kallskuren Fågelpaté med Keto Cumberlandssås och Gurkskivor
Cold Cuts Poultry Pâté with Keto Cumberland Sauce and Cucumber Slices
A traditional Swedish cold-cut poultry pâté, rich and savory, served with a keto-adapted Cumberland sauce (mad…
11 net14 total3 fibre40 protein50 fat650 kcal
KAsoon
Keto Löjromspizza (med Blomkålsbotten)
Keto Bleak Roe Pizza (with Cauliflower Crust)
A modern Swedish delicacy reimagined for keto. This 'pizza' features a low-carb cauliflower crust generously t…
11 net15 total4 fibre30 protein70 fat800 kcal
KAsoon
Keto Raggmunk (Rotselleri/Kålrot)
Keto Celery Root/Kohlrabi Pancakes with Fried Pork Belly
A keto-adapted version of the classic Swedish potato pancake. Thin pancakes made from grated celery root or ko…
11 net18 total7 fibre50 protein80 fat950 kcal
KAsoon
Krämig Hummersoppa
Creamy Lobster Soup
A luxurious and rich soup made from fresh lobster, simmered in a creamy broth with a hint of cognac or white w…
11 net15 total4 fibre45 protein70 fat850 kcal
KAsoon
Stekt Gås med Krämig Sås och Smörstekt Kålrotspuré
Roasted Goose with Creamy Sauce and Sautéed Rutabaga Puree (Keto-modified)
Traditionally served as a festive dish, roasted goose is prepared with a rich, creamy sauce and served alongsi…
11 net15 total4 fibre75 protein95 fat1150 kcal
KAsoon
Svartkålssoppa med Fläsk och Grädde
Kale Soup with Pork and Cream
A deeply flavorful and warming soup made with fresh kale, tender pieces of pork (such as pork belly or smoked …
11 net15 total4 fibre50 protein80 fat950 kcal
KAsoon
Svensk Löksoppa med Ostgratäng (Keto-anpassad)
Swedish Keto Onion Soup with Cheese Gratin (without Croutons)
A rich and savory beef broth-based onion soup, slow-cooked with tender, caramelized onions, topped with a gene…
12 net15 total3 fibre20 protein30 fat400 kcal
KAsoon
Kroppkakor med Stekt Fläsk och Lingon (Keto-anpassad med Blomkålsfyllning)
Kroppkakor (Keto Dumplings with Cauliflower Filling) with Fried Pork Belly and Lingonberries
A keto-adapted version of the classic Swedish potato dumpling, 'Kroppkakor' are made with a cauliflower-based …
13 net20 total7 fibre55 protein85 fat1050 kcal
KAsoon
Vildsvinslägg i Gräddsås med Enbär och Smörstekt Kålrotspuré (Keto-anpassad)
Wild Boar Hock in Cream Sauce with Juniper Berries and Sautéed Celeriac Puree (Keto-adapted)
Slowly braised wild boar hock, tender and flavorful, served in a rich cream sauce with aromatic juniper berrie…
13 net18 total5 fibre65 protein75 fat950 kcal
KAsoon
Älgfärslimpa med Gräddsås och Smörstekta Champinjoner
Moose Meatloaf with Cream Sauce and Pan-fried Mushrooms
A flavorful meatloaf made from lean moose mince, served with a rich, creamy sauce. Instead of traditional mash…
14 net18 total4 fibre65 protein85 fat1080 kcal
KAsoon
Ost- och Skinkpaj (Keto-anpassad med Mandelmjölskal)
Keto Cheese and Ham Pie (with Almond Flour Crust)
A popular Swedish savory pie, adapted for keto with a crust made from almond flour. The rich filling consists …
15 net20 total5 fibre17 protein45 fat535 kcal
KAsoon
Stekt Fläsklägg med Gräddsås och Smörstekt Vitkål
Pan-fried Pork Hock with Cream Sauce and Pan-fried Cabbage
A robust dish featuring pan-fried sections of tender, fatty pork hock, served with a rich cream sauce made fro…
15 net18 total3 fibre80 protein200 fat2050 kcal