Turkish keto guide
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771 dishes184 keto as served68 with a photo
625 matching dishes · page 9 of 11
KAsoon
Kuzu Tandır Tabağı
Slow-Roasted Lamb Plate (without rice)
Succulent, fall-off-the-bone slow-roasted lamb, typically a shoulder or leg, seasoned simply and cooked until …
8 net12 total4 fibre70 protein90 fat1100 kcal
KAsoon
Kuzu Tandır Tabağı (Sebzeli, Pilavsız)
Slow-Cooked Lamb Shank Plate (with Vegetables, No Rice)
Succulent, incredibly tender slow-roasted lamb shank, falling off the bone and infused with aromatic herbs and…
8 net12 total4 fibre80 protein75 fat1000 kcal
KAsoon
Kuzu/Tavuk/Dana Şiş Kebap (Ekmeksiz ve Pilavsız)
Lamb/Chicken/Beef Shish Kebab Plate (No Rice/Bread)
Skewered and grilled cubes of marinated lamb, chicken, or beef, served with grilled vegetables (peppers, tomat…
8 net12 total4 fibre65 protein40 fat650 kcal
KAsoon
Kuzu/Tavuk Şiş Kebap (Pirinçsiz, Ekmeksiz)
Lamb or Chicken Shish Kebab (No Rice, No Bread)
Succulent cubes of marinated lamb or chicken, skewered with bell peppers and onions, then grilled to perfectio…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Mantar Kavurma
Sautéed Mushrooms with Onions and Peppers (No Bread)
A comforting and savory dish of fresh mushrooms, typically button or cremini, sautéed with onions and green pe…
8 net12 total4 fibre10 protein25 fat300 kcal
KAsoon
Menemen (Ekmeksiz)
Turkish Scrambled Eggs (without bread)
A popular Turkish breakfast or brunch dish consisting of scrambled eggs cooked with sautéed tomatoes, green pe…
8 net12 total4 fibre22 protein38 fat480 kcal
KAsoon
Menemen (Keto - No Bread)
Turkish Scrambled Eggs with Tomato and Peppers (No Bread)
A classic Turkish breakfast dish featuring scrambled eggs cooked with sautéed tomatoes, green peppers, and oni…
8 net12 total4 fibre22 protein40 fat500 kcal
KAsoon
Mumbar Dolması (Keto-style)
Stuffed Lamb Intestine (Cauliflower Rice & Meat)
A unique regional delicacy, lamb intestines are meticulously cleaned and stuffed with a savory and aromatic mi…
8 net13 total5 fibre58 protein52 fat730 kcal
KAsoon
Pancar Turşusu
Pickled Beets
Crisp and tangy pickled beets, often served as a vibrant side dish or meze. Made simply with beets, vinegar, g…
8 net12 total4 fibre3 protein0 fat180 kcal
KAsoon
Patlıcan Kebap
Patlıcan Kebap (Oven-Baked Eggplant and Ground Meatball Skewers)
A regional specialty where slices of eggplant and seasoned ground lamb/beef meatballs are alternately threaded…
8 net14 total6 fibre50 protein55 fat700 kcal
KAsoon
Patlıcan Mücveri (Unsuz)
Unfloured Eggplant Fritters
Savory fritters made from grated or finely diced eggplant, mixed with eggs, fresh herbs, and spices, then pan-…
8 net12 total4 fibre15 protein40 fat480 kcal
KAsoon
Patlıcan Salatası (Ekmeksiz)
Smoked Eggplant Salad (No Bread)
A rich and creamy salad made from fire-roasted or grilled eggplant, mashed and mixed with generous olive oil, …
8 net15 total7 fibre4 protein40 fat450 kcal
KAsoon
Patlıcan Salatası (Sade)
Grilled Eggplant Salad (Plain)
A simple and smoky meze made from roasted or grilled eggplant, mashed and mixed with garlic, olive oil, and le…
8 net12 total4 fibre3 protein40 fat420 kcal
KAsoon
Patlıcan Silkme
Simple Eggplant Sauté
A rustic and simple home-style dish of eggplant sautéed with ripe tomatoes, green peppers, onions, and garlic …
8 net14 total6 fibre8 protein25 fat320 kcal
KAsoon
Peynirli Biber Kavurma
Sautéed Peppers with Cheese
A rustic and flavorful dish made with bell peppers (typically green or Kapya peppers) sautéed in olive oil wit…
8 net12 total4 fibre15 protein38 fat450 kcal
KAsoon
Piliç Izgara (Karnabahar Püresi ile)
Grilled Chicken Breast/Thigh (with Cauliflower Puree)
Simply grilled chicken breast or thigh, seasoned with Turkish spices, served with a rich and creamy cauliflowe…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Şiş Kebab (Kuzu veya Tavuk)
Lamb or Chicken Shish Kebab with Grilled Vegetables (No Rice/Bread)
Succulent chunks of marinated lamb or chicken, skewered and grilled to perfection over charcoal. Typically ser…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Şiş Kebap (Kuzu / Tavuk / Dana)
Lamb / Chicken / Beef Shish Kebab (No Rice/Bulgur/Bread)
Succulent cubes of marinated lamb, chicken, or beef, threaded onto skewers with occasional pieces of bell pepp…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Soğanlı Yumurta
Scrambled Eggs with Sautéed Onions
A comforting and simple breakfast or light meal, featuring scrambled eggs cooked with a generous amount of slo…
8 net10 total2 fibre23 protein40 fat500 kcal
KAsoon
Tavuk Şiş (Grilled Chicken Skewers with Keto Sides)
Grilled Chicken Shish Kebap with Keto Sides
Tender cubes of chicken breast or thigh, marinated in yogurt or olive oil with spices, then skewered and grill…
8 net10 total2 fibre60 protein45 fat680 kcal
KAsoon
Tavuk Şiş (Pirinçsiz)
Chicken Shish Kebab with Grilled Vegetables (No Rice)
Marinated cubes of chicken breast or thigh, skewered and grilled, served with grilled tomatoes and green peppe…
8 net10 total2 fibre65 protein45 fat680 kcal
KAsoon
Tavuk Sote (Keto Tavuk Sote - Pilavsız)
Chicken Sauté with Peppers & Tomatoes (No Rice)
Tender pieces of chicken breast or thigh sautéed with fresh green peppers, tomatoes, and onions in a savory, l…
8 net12 total4 fibre45 protein35 fat550 kcal
KAsoon
Tavuk Sote (Yanında Ketojenik Garnitürle)
Chicken Sauté (with Keto Sides)
Succulent pieces of chicken are sautéed with onions, green peppers, mushrooms, and tomatoes in a flavorful sau…
8 net12 total4 fibre55 protein35 fat580 kcal
KAsoon
Tavuklu Mantar Sote (Pilavsız)
Chicken and Mushroom Sauté (No Rice)
A flavorful and comforting home-style dish featuring tender pieces of chicken (often breast or thigh) sautéed …
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
Testi Kebabı (No Rice)
Pottery Kebab (Lamb or Beef Stew, No Rice)
A slow-cooked stew of tender lamb or beef with onions, tomatoes, green peppers, and garlic, traditionally seal…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Tirit (Keto Patlıcan Tabanlı)
Keto Tirit (Eggplant-Based Meat Dish)
A traditional dish, often a regional specialty, where meat and broth are served over a base. For keto, the tra…
8 net15 total7 fibre50 protein55 fat700 kcal
KAsoon
Tulum Peyniri Salatası
Tulum Cheese Salad
A refreshing salad featuring crumbled tangy Tulum cheese, often mixed with fresh greens, tomatoes, cucumber, a…
8 net12 total4 fibre25 protein40 fat480 kcal
KAsoon
Tuzda Tavuk (Bütün, Keto Sebzeli)
Salt-Crusted Whole Chicken (with Keto Vegetables)
A whole chicken baked in a thick crust of coarse sea salt, which expertly seals in all the moisture and flavor…
8 net15 total7 fibre80 protein60 fat900 kcal
KAsoon
Yaprak Sarma (Keto Dolma, No Rice)
Stuffed Grape Leaves (Meat-Filled, No Rice)
Fresh or preserved grape leaves meticulously rolled and stuffed with a savory mixture of ground meat (beef/lam…
8 net12 total4 fibre35 protein45 fat600 kcal
KAsoon
Yayla Çorbası (Pirinçsiz)
Yogurt Mint Soup (Rice-Free)
A light, creamy, and tangy soup made with full-fat yogurt, egg, and dried mint. Traditionally thickened with a…
8 net8 total0 fibre10 protein20 fat250 kcal
KAsoon
Zeytinyağlı Taze Fasulye (Pirinçsiz)
Braised Green Beans in Olive Oil (No Rice)
Fresh green beans braised slowly in olive oil with tomatoes, onions, and sometimes garlic. Served as a cold me…
8 net15 total7 fibre5 protein28 fat300 kcal
KAsoon
Adana Kebabı (Pirinç ve Lavaşsız)
Adana Kebab Platter (No Rice or Lavash)
A signature Turkish dish featuring spicy, hand-minced lamb and beef kebab, grilled on skewers to perfection. I…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Adana Kebab Tabağı (Pirinçsiz)
Grilled Adana Kebab Plate (No Grains)
Spicy hand-minced lamb kebab, grilled on a skewer, typically served with grilled vegetables and a simple salad…
9 net12 total3 fibre65 protein65 fat850 kcal
KAsoon
Adana Kebap (Kebap Skewers with Shepherd's Salad)
Adana Kebap (Skewered Ground Lamb/Beef with Shepherd's Salad)
Spicy hand-minced lamb and beef, expertly grilled on wide skewers. Served without lavash bread or rice, accomp…
9 net14 total5 fibre70 protein70 fat900 kcal
KAsoon
Adana Kebap (Keto-Style with Grilled Vegetables)
Adana-Style Grilled Lamb Skewers with Keto Sides
Spicy hand-minced lamb mixed with red bell pepper and chili flakes, grilled on wide skewers. Traditionally ser…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Adana/Urfa Kebap (Keto-Modified)
Spiced Ground Lamb/Beef Kebab with Keto Sides
Hand-minced, spiced ground lamb (Adana) or milder ground beef/lamb mix (Urfa), molded onto skewers and grilled…
9 net14 total5 fibre80 protein65 fat890 kcal
KAsoon
Alinazik Kebap (Unsuz Patlıcan Püresi ile)
Minced Lamb/Beef with Flourless Eggplant & Yogurt Puree
Grilled minced lamb or beef served over a smoky puree of roasted eggplant mixed with garlic-yogurt.…
9 net14 total5 fibre55 protein48 fat680 kcal
KAsoon
Borani (Kıyma ve Yoğurtlu, Pirinçsiz)
Spinach with Ground Meat and Garlic Yogurt (Keto-Style)
A flavorful dish featuring sautéed fresh spinach and seasoned ground meat, often mixed with sautéed onions, to…
9 net13 total4 fibre48 protein55 fat700 kcal
KAsoon
Çılbır (No Bread)
Poached Eggs with Garlicky Yogurt & Chili Butter (No Bread)
Beautifully poached eggs served over a bed of creamy, garlicky full-fat yogurt, finished with a generous drizz…
9 net10 total1 fibre30 protein55 fat650 kcal
KAsoon
Döner Et (İskender Usulü, Pidesiz)
Doner Meat with Tomato Sauce and Yogurt (No Pita)
Thinly sliced döner meat (often lamb and beef mix) generously topped with a rich tomato sauce and a dollop of …
9 net12 total3 fibre70 protein60 fat850 kcal
KAsoon
Döner Kebab (Meat Only)
Sliced Meat Kebab (No Bread or Rice)
Seasoned lamb, beef, or chicken cooked on a vertical rotisserie, thinly sliced. Typically served with pita bre…
9 net12 total3 fibre75 protein65 fat850 kcal
KAsoon
Döner Kebab Meat Plate (Keto Modified)
Shaved Döner Kebab Meat with Yogurt and Tomato Sauce (No Pita)
Thinly sliced, seasoned beef and/or lamb (or chicken) cooked on a vertical rotisserie, served as a plate of me…
9 net12 total3 fibre65 protein68 fat820 kcal
KAsoon
Döner Kebab Platter (Ekmeksiz)
Sliced Roasted Lamb/Beef Döner Kebab Platter (No Bread)
Thinly sliced, slow-roasted meat (usually lamb, beef, or a mixture) from a vertical rotisserie, served on a pl…
9 net10 total1 fibre50 protein103 fat1100 kcal
KAsoon
Ebe Gümeci Kavurma (Yumurtalı)
Mallow Greens Sauté with Eggs
A rustic and nutritious Anatolian dish where mallow greens are sautéed with onions and garlic, then finished b…
9 net15 total6 fibre20 protein38 fat450 kcal
KAsoon
Etli Karnabahar Yemeği
Keto-Style Cauliflower and Lamb Stew
A hearty home-style stew featuring tender cauliflower florets cooked with diced lamb (or ground meat), tomatoe…
9 net16 total7 fibre40 protein45 fat600 kcal
KAsoon
Hünkar Beğendi (Keto Modifiye)
Lamb Stew with Smoky Eggplant Puree (No Flour)
A rich, slow-cooked lamb or beef stew (often with tomatoes and peppers) served atop a creamy, smoky puree of r…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Hünkar Beğendi (Keto Modifiyeli)
Lamb Stew with Keto-Style Creamy Eggplant Puree
A rich and tender lamb stew (often slow-cooked with tomatoes, onions, and peppers) served atop a smoky, creamy…
9 net15 total6 fibre50 protein70 fat850 kcal
KAsoon
Hünkar Beğendi (Lamb Stew with Smoky Eggplant Puree)
Sultan's Delight: Lamb Stew with Smoky Eggplant Puree
Tender slow-cooked lamb stew simmered in a rich tomato sauce, traditionally served atop a creamy, smoky eggpla…
9 net15 total6 fibre60 protein65 fat850 kcal
KAsoon
Hünkar Beğendi (Unfloured Eggplant Puree)
Lamb Stew with Smokey Eggplant Puree (Keto)
Tender, slow-cooked lamb stew, rich with tomatoes and spices, traditionally served over a creamy, smoky roaste…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Isırgan Otu Yemeği (Etli, Pirinçsiz)
Nettle Leaf Stew with Meat (Rice-Free)
A traditional Anatolian home-style dish featuring fresh nettle leaves cooked down with tender pieces of lamb o…
9 net15 total6 fibre40 protein40 fat550 kcal
KAsoon
İskender Kebab (Keto, without Pita Bread)
Sliced Döner Kebab with Tomato Sauce and Yogurt (No Pita Bread)
Thin slices of Döner meat, topped with a rich tomato sauce and a dollop of plain yogurt, served without the tr…
9 net12 total3 fibre55 protein55 fat720 kcal
KAsoon
İslim Kebabı
Eggplant-Wrapped Meatballs in Tomato Sauce
Savory ground meat patties (köfte) wrapped in slices of fried or roasted eggplant, typically baked in a light …
9 net14 total5 fibre45 protein40 fat600 kcal
KAsoon
Izgara Köfte (Keto-Modified)
Grilled Turkish Meatballs with Keto Salad
Savory grilled meatballs (often a mix of ground beef and lamb with finely diced onions, parsley, and tradition…
9 net13 total4 fibre60 protein65 fat850 kcal
KAsoon
İzmir Köfte (Patatessiz)
Izmir-Style Meatballs (Potato-Free)
A comforting stew from Izmir featuring oval-shaped meatballs baked or simmered in a rich tomato sauce with gre…
9 net14 total5 fibre40 protein38 fat530 kcal
KAsoon
Kabak Dolması (Kıyma Dolgulu, Pirinçsiz)
Minced Meat Stuffed Zucchini (Rice-Free)
Hollowed zucchini halves or whole small zucchinis stuffed with a savory mixture of minced meat, herbs, and spi…
9 net15 total6 fibre40 protein40 fat550 kcal
KAsoon
Karides Güveç
Karides Güveç (Shrimp Casserole with Cheese)
Succulent shrimp baked in a traditional clay pot (güveç) with butter, fresh tomatoes, green peppers, mushrooms…
9 net12 total3 fibre40 protein40 fat550 kcal
KAsoon
Kavurma (Et Sote)
Sautéed Lamb or Beef (Meat Sauté)
Richly flavored chunks of lamb or beef, slowly sautéed with onions and peppers in butter or olive oil until te…
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Keto Döner Kebabı Tabağı
Shaved Döner Kebab Plate (No Bread or Wrap)
Vertically roasted and thinly shaved spiced lamb and/or beef, traditionally served in a wrap or with rice. Thi…
9 net12 total3 fibre70 protein70 fat900 kcal
KAsoon
Keto Köfte Tabağı
Grilled Turkish Meatballs Plate with Keto Salad
Seasoned ground meat patties, typically beef or lamb (or a mix), grilled or pan-fried. Served as a keto plate …
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Kremalı Mantar Soslu Dana Dil
Beef Tongue with Creamy Mushroom Sauce
Tender, pre-cooked slices of beef tongue served in a decadent, rich creamy mushroom sauce, often flavored with…
9 net12 total3 fibre85 protein85 fat1050 kcal