Algerian keto guide
Hostile
180 dishes66 keto as served117 with a photo
Keto friendliness
Adapting Algerian cuisine for keto is extremely challenging due to its heavy reliance on grain-based staples and starchy vegetables.
Top ingredients
Lamb, beef, chicken, olive oil, and a wide array of aromatic spices like cumin, coriander, and turmeric are excellent keto components.
Danger zones
Couscous, bread (khobz), rice, semolina-based pastries, starchy vegetables like potatoes and carrots in stews, and sugar-laden desserts are pervasive carb traps.
Best for
This cuisine is best for experienced keto dieters who are comfortable with strict custom ordering, deconstructing traditional dishes, and prioritizing grilled meats and plain side vegetables when available.
54 matching dishes
Omelette aux Herbes
Algerian Herb Omelette
A simple yet flavorful Algerian style omelette, prepared with fresh eggs and generously mixed with a vibrant a…
2 net3 total1 fibre25 protein55 fat480 kcal
Ouefs au Fromage (Keto)
Keto Scrambled Eggs with Cheese
Simple yet satisfying, this dish features scrambled eggs cooked in butter or olive oil, generously mixed with …
3 net3 total0 fibre30 protein40 fat480 kcal
Omelette Kabyle
Kabyle Omelette with Herbs and Cheese
A simple yet flavorful omelette from the Kabyle region, often featuring fresh eggs, a variety of fragrant herb…
4 net5 total1 fibre30 protein45 fat550 kcal
L'san Bel Zaytoun
Tongue and Olive Tagine
Tender, slow-cooked lamb or beef tongue simmered in a flavorful tagine with green olives and sometimes preserv…
5 net8 total3 fibre55 protein50 fat700 kcal
Omelette aux Tomates et Poivrons (Keto)
Keto Omelette with Tomatoes and Bell Peppers
A fluffy omelette filled with fresh, sautéed bell peppers and a minimal amount of ripe tomatoes, cooked in gen…
5 net8 total3 fibre25 protein38 fat450 kcal
Gratin de Chou-Fleur (Keto)
Cauliflower Gratin with Cheese (Keto)
A comforting and creamy gratin featuring tender cauliflower florets baked in a rich béchamel-style sauce, topp…
6 net10 total4 fibre20 protein40 fat480 kcal
Poulet aux Olives (Keto)
Braised Chicken with Olives and Lemon (Keto)
Tender chicken pieces slowly braised to perfection with briny green olives, aromatic preserved lemon, garlic, …
6 net8 total2 fibre60 protein80 fat780 kcal
Hergma
Plain Tripe Stew (Keto)
A traditional and comforting Algerian stew featuring exceptionally tender, slow-cooked beef or lamb tripe. Thi…
7 net10 total3 fibre50 protein50 fat700 kcal
M'kafar
Lamb and Leafy Greens Stew (e.g., Spinach/Chard)
A wholesome and savory Algerian stew featuring tender pieces of lamb or beef slow-cooked with a generous amoun…
7 net13 total6 fibre58 protein40 fat650 kcal
Marqa Beida (White Sauce Chicken Stew, Keto)
White Sauce Chicken and Olive Stew (Keto)
A light and flavorful stew, often made with chicken, green olives, and sometimes mushrooms or small vegetables…
7 net10 total3 fibre50 protein40 fat600 kcal
Poisson au Four aux Herbes et Citron
Baked Fish with Herbs and Lemon (Keto Sides)
A classic Algerian preparation featuring a whole white fish (such as sea bass or dorade) generously seasoned w…
7 net12 total5 fibre45 protein50 fat650 kcal
Koucha Poulet
Baked Chicken with Herbs and Vegetables
A simple, flavorful dish of chicken pieces (typically bone-in, skin-on) baked in the oven until tender and gol…
8 net13 total5 fibre65 protein80 fat750 kcal
Tajine M'Chermel (Chicken in Lemon Olive Sauce, Keto)
Chicken with Preserved Lemon and Olives (Keto)
A classic Algerian dish featuring chicken pieces simmered in a fragrant white sauce with preserved lemons, gre…
8 net12 total4 fibre55 protein45 fat650 kcal
L'ham Bel Selk
Lamb or Beef with Swiss Chard Stew (Keto)
A wholesome and flavorful stew featuring tender pieces of lamb or beef slow-cooked with fresh Swiss chard in a…
9 net16 total7 fibre60 protein55 fat760 kcal
Zatoun M'qalli
Fried Olives and Meat Stew with Herbs
A rich stew featuring green olives that are first fried, then slow-cooked with tender pieces of lamb or chicke…
9 net15 total6 fibre55 protein60 fat780 kcal
Djouaz Khodar (Keto)
Algerian Meat and Keto Vegetable Stew
A wholesome and flavorful Algerian stew, 'Djouaz Khodar' typically means 'vegetable stew'. This 'Keto' renditi…
10 net18 total8 fibre60 protein65 fat850 kcal
Lham Bel Batendjal
Lamb/Beef and Eggplant Stew with Spices
A hearty Algerian stew combining succulent pieces of lamb or beef with tender eggplant, simmered in a savory t…
10 net18 total8 fibre60 protein55 fat750 kcal
Ojja
Eggs in Spicy Tomato Sauce
A vibrant and hearty dish featuring eggs gently poached directly in a rich, bubbling sauce made from ripe toma…
10 net15 total5 fibre25 protein50 fat600 kcal
Soupe de Poisson Algerienne
Algerian Fish Soup (Keto-Friendly)
A hearty and aromatic fish soup, common in Algerian coastal regions. It features a rich broth made from variou…
10 net13 total3 fibre35 protein54 fat670 kcal
Dahla (Algerian Lamb & Artichoke Tagine)
Algerian Lamb and Artichoke Stew
A savory stew featuring tender lamb pieces cooked with artichoke hearts, green olives, lemon, and spices in a …
11 net18 total7 fibre45 protein50 fat700 kcal
Dolma Slaq / Choux (Stuffed Greens)
Algerian Stuffed Chard/Cabbage Leaves (No Rice)
Tender Swiss chard or cabbage leaves meticulously rolled and stuffed with a seasoned mixture of minced beef or…
11 net18 total7 fibre50 protein55 fat800 kcal
Dolmat Kerne
Stuffed Artichoke Hearts with Ground Meat
Tender artichoke hearts carefully hollowed out and filled with a savory mixture of seasoned ground beef or lam…
11 net20 total9 fibre56 protein80 fat700 kcal
Kebab Halib (Meat/Chicken in Creamy Milk Sauce)
Meat/Chicken in Creamy Milk Sauce (No Flour)
Tender pieces of chicken or lamb (or meatballs) simmered in a unique, rich, and creamy white sauce made with m…
11 net14 total3 fibre60 protein68 fat880 kcal
M'loukhia (Jew's Mallow Stew with Chicken/Beef)
Jew's Mallow Stew with Chicken/Beef (No Rice)
A distinctive green stew made from finely chopped Jew's Mallow leaves (mulukhiyah), slow-cooked with tender pi…
11 net18 total7 fibre55 protein55 fat780 kcal
Kebab Algerois
Algerian Chicken Stew with Lemon Cream Sauce (No Potatoes)
A classic Algerian chicken stew featuring tender chicken pieces simmered in a rich, tangy lemon-cream sauce, o…
12 net15 total3 fibre60 protein65 fat900 kcal
M'raq M'qatta
Lamb and Turnip Stew (Keto)
A rustic and hearty Algerian stew featuring tender lamb pieces simmered with diced turnips in a light, aromati…
13 net22 total9 fibre62 protein58 fat790 kcal
Sardines en Sauce
Sardines in Tomato-Herb Sauce
Fresh sardines gently cooked in a robust, flavorful sauce made from ripe diced tomatoes, bell peppers, garlic,…
13 net17 total4 fibre48 protein81 fat1000 kcal
Djouaz Khelfa
Cardoon and Lamb Stew
A traditional Algerian stew showcasing cardoons (a vegetable similar to artichoke, but with edible stalks) slo…
14 net20 total6 fibre42 protein87 fat1050 kcal
Felfel Mahchi (Stuffed Bell Peppers)
Algerian Stuffed Bell Peppers (No Rice)
Bell peppers generously stuffed with a savory mixture of seasoned minced beef or lamb, herbs, and spices, bake…
14 net20 total6 fibre55 protein60 fat850 kcal
Hout Qassoul (Fish Stew with Bell Peppers & Tomatoes)
Fish Stew with Bell Peppers & Tomatoes (No Potatoes)
A flavorful fish stew featuring firm white fish or whole fish steaks cooked in a rich sauce of bell peppers, t…
14 net20 total6 fibre50 protein45 fat720 kcal
Tajine de Poulet aux Champignons
Chicken Tagine with Mushrooms
A savory chicken stew, often prepared in a traditional tagine, featuring tender chicken pieces cooked with an …
14 net18 total4 fibre46 protein89 fat1050 kcal
Tajine L'ban
Yogurt Lamb or Chicken Tagine (Keto)
A creamy and tangy tagine featuring tender pieces of lamb or chicken slow-cooked in a rich, velvety sauce made…
17 net20 total3 fibre65 protein60 fat820 kcal
KAsoon
Tajine de Lapin aux Olives
Rabbit Tagine with Olives
A slow-cooked tagine featuring tender rabbit meat braised with green olives, onions, garlic, and traditional A…
6 net8 total2 fibre45 protein38 fat580 kcal
KAsoon
Fricassée de Dinde aux Champignons
Turkey Fricassée with Mushrooms (Keto Modified)
A creamy Algerian-style fricassée with tender turkey pieces and sliced mushrooms, cooked in a rich, savory whi…
7 net10 total3 fibre50 protein42 fat620 kcal
KAsoon
Keto Sfiria (Baked Chicken/Meat Patties in White Lemon Sauce)
Baked Chicken/Meat Patties in White Lemon Sauce (Keto)
A keto adaptation of the classic Algerian Sfiria, featuring tender baked patties made from ground chicken or l…
7 net9 total2 fibre50 protein38 fat580 kcal
KAsoon
Poulet Rôti
Roast Chicken with Keto Sides
Whole chicken roasted to perfection, featuring crispy skin and juicy meat, seasoned simply with herbs, garlic,…
7 net10 total3 fibre70 protein70 fat950 kcal
KAsoon
Tajine Poulet aux Epinards (Keto)
Keto Chicken & Spinach Tagine
Tender chicken pieces braised with fresh spinach in a savory Algerian tagine sauce, typically seasoned with ga…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Lham Bel Felfel (Keto Modified - Braised Lamb with Bell Peppers)
Keto Braised Lamb with Bell Peppers and Spices
Succulent pieces of lamb (or beef) slow-cooked with a colorful medley of bell peppers (red, green, yellow), a …
9 net14 total5 fibre50 protein45 fat680 kcal
KAsoon
Lham bil Qarnoun (Marqa Beida) (Keto Modified)
Keto Algerian Lamb & Artichoke White Stew
A delicate Algerian white stew featuring tender lamb pieces and artichoke hearts cooked in a light, flavorful …
9 net15 total6 fibre65 protein60 fat800 kcal
KAsoon
Poulet Sauté aux Champignons (Keto Modified)
Pan-Seared Chicken with Mushrooms (Keto)
Tender pieces of chicken (breast or thigh) expertly pan-seared to a golden finish with fresh, earthy mushrooms…
9 net12 total3 fibre110 protein50 fat950 kcal
KAsoon
Djaj bil Qarnoun (Keto Modified)
Keto Algerian Chicken & Artichoke Stew
Tender chicken pieces cooked in a delicate white sauce with fresh or frozen artichoke hearts, flavored with le…
10 net16 total6 fibre60 protein60 fat800 kcal
KAsoon
Djouaz Lahm (Keto Modified - Algerian Meat Stew with Keto Vegetables)
Keto Algerian Meat Stew with Cauliflower and Olives
A comforting, slow-cooked lamb (or beef) stew featuring a savory tomato-based sauce infused with classic Alger…
10 net15 total5 fibre50 protein48 fat700 kcal
KAsoon
Lham bel Courgette (Keto Modified)
Keto Algerian Lamb & Zucchini Stew
Tender pieces of lamb simmered with fresh zucchini in a light, spiced sauce, typically either white (lemon-bas…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Tajine Batendjal bi Kefta (Keto)
Eggplant and Meatball Tagine (Keto)
A hearty Algerian tagine featuring tender slices of eggplant layered or simmered with spiced lamb or beef meat…
10 net18 total8 fibre45 protein48 fat650 kcal
KAsoon
Tajine Lahm Hamed
Lamb with Lemon and Olives Tagine
A classic Algerian tagine where tender lamb is slow-cooked with briny green olives and tangy preserved lemons,…
10 net14 total4 fibre70 protein70 fat900 kcal
KAsoon
Djouaz Lahm bel Left (Keto Modified)
Keto Algerian Lamb & Turnip Stew
A hearty Algerian stew featuring tender lamb pieces cooked with turnips in a rich, savory, spiced tomato-based…
11 net16 total5 fibre65 protein65 fat850 kcal
KAsoon
Djaj Bel Felfel (Keto Modified)
Keto Algerian Chicken & Bell Pepper Stew
Tender chicken pieces simmered in a vibrant, spiced tomato-based sauce with colorful bell peppers and garlic. …
12 net18 total6 fibre60 protein55 fat750 kcal
KAsoon
Keto Chorba Hamra (Red Algerian Soup, Frik Omitted)
Keto Red Algerian Soup (Lamb or Chicken, without Frik)
A rich and aromatic red soup featuring tender lamb or chicken pieces simmered in a spiced tomato broth with va…
12 net18 total6 fibre45 protein42 fat580 kcal
KAsoon
Keto M'batten Koussa/Batendjal
Keto Battered & Stuffed Zucchini/Eggplant
Slices of zucchini or eggplant generously stuffed with a savory spiced ground meat mixture, lightly coated in …
12 net18 total6 fibre60 protein65 fat900 kcal
KAsoon
Tajine Hout bel Courgette (Keto Modified)
Fish Tagine with Zucchini (Keto)
Flaky white fish fillets (such as cod, sea bream, or sole) gently simmered in a rich, savory tomato-based sauc…
12 net20 total8 fibre80 protein55 fat850 kcal
KAsoon
Keto M'sakhan (Spicy Chicken Stew with Low-Carb Vegetables)
Keto M'sakhan (Spicy Chicken Stew)
A fiery and aromatic Algerian chicken stew, traditionally featuring distinct spices like cinnamon, cumin, and …
13 net20 total7 fibre65 protein60 fat800 kcal
KAsoon
Keto Ojja (Spicy Eggs & Meat, No Potato)
Keto Spicy Egg & Meat Skillet (without potato/merguez)
A robust and spicy skillet dish featuring eggs poached in a rich tomato and bell pepper sauce, typically with …
13 net20 total7 fibre50 protein50 fat650 kcal
KAsoon
Tajine de Lahm ou Poulet aux Gombos
Meat or Chicken Okra Tagine
A classic tagine featuring tender chunks of lamb or chicken simmered with fresh okra (gombos) in a rich tomato…
13 net22 total9 fibre55 protein48 fat680 kcal
KAsoon
Keto L'ham Bel Selk (Lamb with Swiss Chard Stew)
Keto Lamb and Swiss Chard Stew
A hearty stew featuring tender lamb chunks braised with vibrant Swiss chard in a savory, lightly spiced sauce.…
14 net22 total8 fibre58 protein58 fat720 kcal