American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
51 matching dishes
Baked Cod
Baked Cod with Lemon Butter and Keto Vegetables
Flaky baked cod fillet, seasoned and served with a rich lemon-butter sauce. Accompanied by steamed or sautéed …
5 net10 total5 fibre45 protein40 fat600 kcal
Grilled Mahi-Mahi
Grilled Mahi-Mahi with Lemon Butter Sauce and Roasted Asparagus
A flaky, firm mahi-mahi fillet, grilled and topped with a rich lemon butter sauce, served alongside perfectly …
5 net10 total5 fibre60 protein55 fat750 kcal
Grilled Salmon with Sautéed Green Beans
A flavorful grilled salmon fillet, flaky and rich in omega-3s, accompanied by tender sautéed green beans.…
5 net10 total5 fibre50 protein65 fat800 kcal
Keto Tuna Melt
Albacore Tuna Salad with Melted Cheddar Cheese, Served in Lettuce Wraps
A hot, savory dish featuring albacore tuna salad (made with keto-friendly mayonnaise and seasonings) topped wi…
5 net6 total1 fibre45 protein45 fat600 kcal
Pan-Seared Scallops
Pan-Seared Scallops with Lemon Butter Sauce and Asparagus
Large, succulent sea scallops seared to a golden crust, served with a simple lemon butter sauce and tender asp…
5 net8 total3 fibre40 protein35 fat520 kcal
Blackened Catfish with Keto Collard Greens
Catfish fillet seasoned with a spicy blackened rub and seared in a screaming hot pan, served with slow-cooked …
6 net12 total6 fibre45 protein50 fat700 kcal
Grilled Chicken Caesar Salad (No Croutons)
Grilled Chicken Caesar Salad (Crouton-Free)
Crisp romaine lettuce tossed in a creamy Caesar dressing, topped with generous slices of perfectly grilled chi…
6 net10 total4 fibre60 protein55 fat750 kcal
Baked Flounder with Crab Stuffing (Keto)
Baked Flounder with Keto Crab Stuffing
Delicate baked flounder fillets filled with a savory, low-carb crab stuffing, typically made with lump crab me…
7 net9 total2 fibre55 protein48 fat680 kcal
Chicken Fricassee (Keto Modified, No Pasta/Rice)
Creamy Braised Chicken and Mushrooms
A classic American comfort dish featuring tender chicken pieces braised in a rich, creamy, savory sauce with m…
7 net10 total3 fibre55 protein55 fat750 kcal
Keto Antipasto Platter
Assortment of Cured Meats, Cheeses, Olives, and Marinated Vegetables (No Bread/Crackers)
A curated selection of keto-friendly items including various cured meats (prosciutto, salami), assorted cheese…
7 net12 total5 fibre50 protein65 fat800 kcal
Chicken Piccata with Keto Sides (No Flour)
Pan-Seared Chicken with Lemon-Caper Butter Sauce and Keto Sides
Tender chicken breasts pan-seared to perfection, finished with a tangy lemon-caper butter sauce. Served with a…
8 net11 total3 fibre52 protein63 fat850 kcal
Chicken Stir-Fry
Keto Chicken Stir-Fry (with Cauliflower Rice, Sugar-Free Sauce)
Sliced chicken breast or thighs stir-fried with a variety of low-carb vegetables like bell peppers, broccoli, …
8 net18 total10 fibre60 protein50 fat750 kcal
Keto Meatloaf (No Breadcrumbs)
Keto Meatloaf with Sugar-Free Glaze
A hearty American comfort food, this meatloaf is prepared without breadcrumbs or high-carb fillers, typically …
8 net12 total4 fibre65 protein58 fat800 kcal
Keto Sloppy Joe
Ground Beef in Savory Tomato Sauce Served with Lettuce Wraps
A comforting American classic, featuring seasoned ground beef simmered in a rich, tangy, and slightly sweet to…
8 net12 total4 fibre48 protein55 fat700 kcal
Pan-Seared Keto Crab Cakes with Lemon Aioli
Jumbo lump crab meat formed into cakes using a minimal amount of keto-friendly binder (like almond flour or po…
8 net10 total2 fibre45 protein65 fat800 kcal
Western Omelette (No Toast, No Potatoes)
A fluffy omelette filled with diced ham, bell peppers, onions, and cheese, served without toast or hash browns…
8 net10 total2 fibre40 protein55 fat700 kcal
Chicken Marsala with Sautéed Mushrooms
Chicken Marsala with Sautéed Mushrooms (No Pasta/Rice)
Pan-seared chicken breast in a rich Marsala wine and mushroom sauce, traditionally served over pasta. Modified…
9 net12 total3 fibre65 protein65 fat850 kcal
Corned Beef with Braised Cabbage (No Potatoes)
Corned Beef with Braised Cabbage
A classic American-Irish comfort dish featuring tender, brined corned beef, slow-cooked and served with butter…
9 net15 total6 fibre50 protein70 fat800 kcal
Veal Scaloppine with Lemon-Caper Sauce and Keto Sides (No Flour)
Pan-Seared Veal with Lemon-Caper Butter Sauce and Keto Sides
Thinly sliced veal, lightly pounded and pan-seared, then bathed in a bright lemon-caper butter sauce. Served w…
9 net12 total3 fibre47 protein63 fat800 kcal
Grilled Andouille Sausage with Sautéed Collard Greens
Spicy, robust Andouille sausage, grilled or pan-seared to a perfect char, paired with tender, savory collard g…
10 net15 total5 fibre48 protein65 fat800 kcal
Italian Meatballs
Keto Italian Meatballs (No Breadcrumbs, Sugar-Free Marinara)
Savory meatballs made with a blend of ground beef and pork, herbs, and cheese (no breadcrumbs), simmered in a …
10 net15 total5 fibre55 protein50 fat700 kcal
Jerk Chicken with Sautéed Greens
Jerk Chicken with Sautéed Greens (No Sugary Marinade/Sides)
Spicy, flavorful chicken seasoned with traditional jerk spices, grilled or baked. Usually served with carby si…
10 net15 total5 fibre70 protein55 fat750 kcal
Keto Breakfast Skillet
A robust breakfast skillet featuring scrambled eggs, savory meats like bacon and sausage, melted cheese, and a…
10 net14 total4 fibre60 protein75 fat950 kcal
Keto Shepherd's Pie (Cauliflower Topping)
Ground Beef and Vegetable Bake with Cauliflower Topping
A savory casserole featuring seasoned ground beef, typically mixed with non-starchy vegetables (peas, corn, an…
10 net15 total5 fibre65 protein65 fat900 kcal
KAsoon
Ham & Cheese Omelette (Keto Modified)
Ham and Cheese Omelette with Sliced Avocado
A classic three-egg omelette filled with diced ham and melted cheddar cheese, served with a side of fresh slic…
3 net8 total5 fibre38 protein48 fat620 kcal
KAsoon
Stuffed Chicken Breast with Cream Cheese and Herbs (Keto)
A boneless, skinless chicken breast butterflied and filled with a creamy, savory mixture of cream cheese, fres…
4 net5 total1 fibre65 protein35 fat600 kcal
KAsoon
American Breakfast Platter (Keto Modified)
Scrambled Eggs with Sausage Patties and Sliced Avocado
A hearty breakfast featuring fluffy scrambled eggs, savory sausage patties, and fresh sliced avocado, omitting…
5 net10 total5 fibre45 protein60 fat750 kcal
KAsoon
Baked Clams Oreganata (Keto Breading)
A savory Italian-American classic. Fresh clams on the half shell are generously topped with a flavorful mixtur…
5 net8 total3 fibre35 protein40 fat500 kcal
KAsoon
Bunless Turkey Burger with Avocado and Cheese
A lean, seasoned ground turkey patty served without a bun, topped with melted cheese (e.g., cheddar, provolone…
5 net10 total5 fibre50 protein45 fat650 kcal
KAsoon
Eggs Sardou (No English Muffin)
A classic New Orleans brunch dish featuring poached eggs served over a bed of rich creamed spinach and tender …
5 net10 total5 fibre38 protein80 fat850 kcal
KAsoon
Pan-Seared Red Snapper with Lemon-Caper Butter Sauce and Sautéed Spinach
Flaky red snapper fillet, pan-seared until golden brown, drizzled with a bright and briny lemon-caper butter s…
5 net7 total2 fibre50 protein50 fat700 kcal
KAsoon
Braised Rabbit with Herbs and Bacon (Keto Modified)
Slow-Braised Rabbit with Herbs and Bacon, served with Sautéed Cabbage
Tender rabbit, slow-braised with fragrant herbs and crispy bacon pieces in a rich, savory broth, served with a…
6 net10 total4 fibre75 protein40 fat720 kcal
KAsoon
Keto Rabbit Stew
Braised Rabbit Stew with Mushrooms and Celery (No Root Vegetables)
Tender pieces of rabbit meat slowly braised in a rich, savory broth with earthy mushrooms, crisp celery, and a…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Keto Roast Beef Hash with Cauliflower and Peppers (No Potatoes)
A hearty breakfast or brunch dish featuring diced roast beef (often leftover), scrambled with sautéed cauliflo…
6 net12 total6 fibre55 protein50 fat750 kcal
KAsoon
Pan-Seared Rainbow Trout Almondine with Sautéed Green Beans
Delicate rainbow trout fillet, pan-seared until the skin is crispy, topped with toasted slivered almonds in a …
6 net9 total3 fibre58 protein58 fat780 kcal
KAsoon
Turkey Club Lettuce Wrap
Turkey Club Lettuce Wrap with Bacon, Avocado, and Tomato (No Bread, No Chips/Fries)
A classic American club sandwich reimagined as a lettuce wrap. Layers of oven-roasted turkey breast, crispy ba…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Fried Frogs' Legs (Keto Breading)
Pan-Fried Frogs' Legs with Keto Breading
Tender frogs' legs lightly coated in a keto-friendly almond flour or crushed pork rind breading, pan-fried unt…
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Grilled Steak Salad
Grilled Steak Salad with Mixed Greens, Blue Cheese, Avocado, and Keto Vinaigrette (No Croutons)
Tender slices of grilled steak (e.g., sirloin or flank) served over a generous bed of fresh mixed greens. Acco…
7 net13 total6 fibre50 protein60 fat750 kcal
KAsoon
Keto Breakfast Bowl
Keto Breakfast Bowl (Eggs, Meats, Avocado, Cheese)
A hearty breakfast bowl featuring scrambled eggs, crispy bacon, savory sausage, sliced avocado, and shredded c…
7 net12 total5 fibre60 protein70 fat900 kcal
KAsoon
Oysters Rockefeller
Baked Oysters with Spinach, Herbs, and Parmesan (No Breadcrumbs)
Fresh oysters on the half shell, generously topped with a rich mixture of butter, finely chopped spinach, savo…
7 net10 total3 fibre30 protein48 fat580 kcal
KAsoon
Pork Tenderloin Medallions with Green Peppercorn Sauce and Sautéed Mushrooms
Pan-Seared Pork Tenderloin Medallions with Green Peppercorn Cream Sauce and Sautéed Mushrooms
Pan-seared tender pork medallions topped with a rich, creamy green peppercorn sauce, accompanied by earthy sau…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Shrimp and Avocado Salad
Shrimp and Avocado Salad with Lemon-Herb Vinaigrette
A refreshing salad featuring grilled or chilled large shrimp, creamy sliced avocado, mixed greens, and a light…
7 net15 total8 fibre40 protein55 fat700 kcal
KAsoon
Keto Chili Relleno
Keto Chili Relleno (No Breading, with Ground Beef Filling)
A roasted poblano pepper stuffed with seasoned ground beef and cheese, topped with a mild ranchero or salsa ve…
8 net12 total4 fibre45 protein55 fat680 kcal
KAsoon
Keto Deli Meat & Cheese Platter
Assorted Cold Cuts and Cheeses with Keto Dippers
A classic deli-style platter featuring an ample selection of sliced cold cuts such as roast beef, turkey breas…
8 net10 total2 fibre70 protein50 fat780 kcal
KAsoon
Keto Fish and 'Chips'
Almond-Crusted White Fish with Keto Slaw
White fish (e.g., cod, haddock) lightly coated in an almond flour breading and pan-fried or baked, served alon…
8 net14 total6 fibre58 protein50 fat720 kcal
KAsoon
Pork Medallions with Creamy Dijon Mushroom Sauce
Pan-Seared Pork Medallions with Creamy Dijon Mushroom Sauce and Sautéed Asparagus
Tender pork medallions, pan-seared and served with a rich, creamy Dijon mustard and mushroom sauce, accompanie…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Turtle Soup (Keto Modified)
New Orleans Turtle Soup (Keto Modified, No Thickeners)
A rich and complex New Orleans classic. A dark, savory soup made with a blend of ground turtle (or mock turtle…
8 net10 total2 fibre40 protein40 fat550 kcal
KAsoon
Hunter's Chicken (Keto Modified, with Mushrooms and Bacon)
Hunter's Chicken with Mushrooms, Bacon, and Keto Sauce
Tender chicken pieces simmered in a savory, rich keto-friendly sauce with mushrooms, bacon, herbs, and a hint …
9 net12 total3 fibre65 protein50 fat750 kcal
KAsoon
Keto Beef Stew
Hearty Beef Stew with Low-Carb Vegetables
Tender chunks of beef, slow-cooked in a rich, savory broth with a medley of keto-friendly vegetables like cele…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Keto Beef Stroganoff
Beef Stroganoff with Creamy Mushroom Sauce and Cauliflower Rice
Tender strips of beef (sirloin or tenderloin) simmered in a rich, creamy mushroom and sour cream sauce, served…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Keto Chicken Cacciatore
Keto Chicken Cacciatore with Olives and Peppers
Chicken braised in a savory sauce with tomatoes, bell peppers, onions, and mushrooms, typically served without…
10 net15 total5 fibre55 protein45 fat650 kcal