Austrian keto guide
Navigable
227 dishes33 keto as served115 with a photo
105 matching dishes · page 2 of 2
KAsoon
Rehmedaillons Natur (ohne stärkehaltige Beilagen)
Venison Medallions (Natural, without starchy sides)
Pan-fried or grilled medallions of roe deer (Reh) tenderloin, simply seasoned, showcasing the natural flavor o…
2 net3 total1 fibre60 protein45 fat680 kcal
KAsoon
Rostbraten (Natur, ohne stärkehaltige Beilagen)
Pan-Seared Sirloin Steak (Plain, without starchy sides)
A classic pan-seared sirloin steak, typically served with its own pan juices or a light butter sauce.…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Schinken-Käse-Rollen
Ham and Cheese Rolls
A simple yet satisfying appetizer or snack consisting of slices of cooked ham rolled around cheese, sometimes …
2 net2 total0 fibre45 protein37 fat520 kcal
KAsoon
Surschnitzel natur
Pan-fried Cured Pork Cutlet (without starchy sides)
A traditional Austrian dish featuring a cured and smoked pork cutlet, pan-fried until tender and lightly brown…
2 net2 total0 fibre40 protein60 fat700 kcal
KAsoon
Wildschweinripperl (Natur, ohne Beilagen)
Wild Boar Ribs (Natural, without sides)
Tender and flavorful ribs from wild boar, often roasted or grilled until well-cooked and naturally savory.…
2 net3 total1 fibre60 protein60 fat800 kcal
KAsoon
Fasanbrust gebraten (natur)
Pan-fried Pheasant Breast (natural)
Delicately pan-fried pheasant breast, seasoned simply to showcase the lean game meat's unique flavor. Served n…
3 net3 total0 fibre65 protein45 fat750 kcal
KAsoon
Gebirgsforelle im Speckmantel (ohne stärkehaltige Beilagen)
Mountain Trout Wrapped in Bacon (without starchy sides)
A whole mountain trout, often stuffed with herbs and lemon, wrapped in thin slices of bacon or local 'Speck' a…
3 net4 total1 fibre60 protein60 fat800 kcal
KAsoon
Gefüllter Branzino/Dorade (ohne stärkehaltige Beilagen)
Stuffed Sea Bass/Bream (without starchy sides)
A whole sea bass or bream, typically stuffed with aromatic ingredients like herbs, lemon slices, and garlic, t…
3 net5 total2 fibre70 protein30 fat600 kcal
KAsoon
Gegrillte Lammhüfte (natur)
Grilled Lamb Rump Steak (natural)
Tender and flavorful grilled lamb rump steak, simply seasoned to highlight the natural taste of the quality me…
3 net3 total0 fibre80 protein65 fat950 kcal
KAsoon
Geselchtes Rindfleisch mit Kren (ohne Beilagen)
Smoked Beef with Horseradish (without sides)
Thinly sliced, cold or warm smoked beef, often served with a dollop of freshly grated horseradish ('Kren').…
3 net4 total1 fibre45 protein30 fat450 kcal
KAsoon
Kalbsfilet Medaillons Natur (ohne stärkehaltige Beilagen)
Pan-fried Veal Tenderloin Medallions (without starchy sides)
Tender and lean medallions of veal tenderloin, pan-fried to a golden brown. This dish highlights the delicate …
3 net3 total0 fibre65 protein35 fat600 kcal
KAsoon
Kitzbraten (ohne stärkehaltige Beilagen)
Roast Kid (without Starchy Sides)
A tender and flavorful roast of young goat (kid), a traditional spring delicacy in Austria. The meat is slow-r…
3 net4 total1 fibre60 protein45 fat680 kcal
KAsoon
Lammbraten (ohne stärkehaltige Beilagen)
Roasted Lamb (without starchy sides)
Tender slow-roasted lamb, often seasoned simply with garlic, rosemary, and thyme. A popular Sunday roast.…
3 net5 total2 fibre65 protein55 fat750 kcal
KAsoon
Nierenbraten (Natur, ohne Beilagen)
Roasted Kidneys (Natural, without sides)
Whole or sliced veal/pork kidneys, slow-roasted or pan-roasted until tender and flavorful, seasoned simply.…
3 net3 total0 fibre45 protein40 fat580 kcal
KAsoon
Pochiertes Lachsfilet (ohne stärkehaltige Beilagen)
Poached Salmon Fillet (without starchy sides)
A tender fillet of salmon gently poached in a flavorful liquid, typically seasoned with white wine, herbs, and…
3 net3 total0 fibre60 protein35 fat600 kcal
KAsoon
Salzfleisch mit Kren (ohne Beilagen)
Salted Beef/Pork with Horseradish (without carb sides)
Tender, slow-cooked salted beef or pork, rich in flavor from the curing process, typically served with freshly…
3 net4 total1 fibre70 protein60 fat800 kcal
KAsoon
Steirische Kernöleierspeis
Styrian Pumpkin Seed Oil Scrambled Eggs
A regional Styrian specialty featuring scrambled eggs (Eierspeis) liberally drizzled with nutty, dark green pu…
3 net3 total0 fibre25 protein50 fat550 kcal
KAsoon
Eier in Essigöl
Eggs in Vinegar and Oil Dressing
Hard-boiled eggs sliced and marinated in a tangy dressing made from vinegar and pumpkin seed oil (often Steiri…
4 net5 total1 fibre18 protein32 fat380 kcal
KAsoon
Fleischsalat (ohne Kartoffeln)
Meat Salad (without Potatoes)
A savory cold salad made from finely diced cooked meat (often beef or pork) mixed with mayonnaise, pickles, an…
4 net5 total1 fibre40 protein90 fat1100 kcal
KAsoon
Gebackene Entenleber (ungebacken)
Baked Duck Liver (unbreaded)
Rich duck liver, seasoned and oven-baked or pan-seared to perfection, offering a luxurious, high-fat, and flav…
4 net5 total1 fibre45 protein100 fat1100 kcal
KAsoon
Gebeizter Lachs mit Oberskren
Cured Salmon with Horseradish Cream
Thin slices of salmon, traditionally cured with a mixture of salt, a small amount of sugar (mostly rinsed off)…
4 net5 total1 fibre35 protein40 fat500 kcal
KAsoon
Gebratene Bauernente
Roast Duck (without stuffing or starchy sides)
A whole or half farm-raised duck, slow-roasted until the skin is crispy and the meat is tender and flavorful. …
4 net5 total1 fibre80 protein90 fat1200 kcal
KAsoon
Gebratene Entenkeule (ohne stärkehaltige Beilagen)
Roast Duck Leg (without starchy sides)
Crispy roasted duck leg, succulent and rich, often simply seasoned. Served without potatoes, dumplings, or swe…
4 net5 total1 fibre60 protein85 fat1050 kcal
KAsoon
Gebratene Kalbsbries
Pan-fried Veal Sweetbreads (without starchy sides)
Delicately pan-fried veal sweetbreads, renowned for their tender texture and rich flavor. Traditionally, they …
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Gebratenes Schweinefilet im Speckmantel (ohne Beilagen)
Pan-fried Pork Tenderloin Wrapped in Bacon (without sides)
Succulent pork tenderloin wrapped in crispy streaky bacon, pan-fried or roasted to perfection. This dish is ri…
4 net4 total0 fibre60 protein55 fat750 kcal
KAsoon
Gefüllte Hühnerbrust (mit Käse und Speck, natur)
Pan-fried Stuffed Chicken Breast (with Cheese and Bacon, without starchy sides)
Tender chicken breast filled with a savory mixture of cheese and bacon, pan-fried until golden and juicy. A co…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Geräucherter Tofu mit Kernöl-Marinade (ohne Brot)
Smoked Tofu with Pumpkin Seed Oil Marinade (without Bread)
Locally produced smoked tofu, a popular vegetarian option in modern Austrian cuisine, pan-fried or grilled unt…
4 net7 total3 fibre25 protein35 fat450 kcal
KAsoon
Geröstete Lammzunge
Roasted Lamb Tongue
Tender lamb tongue, slow-cooked or braised until tender, then sliced and pan-fried or roasted until slightly c…
4 net5 total1 fibre45 protein80 fat900 kcal
KAsoon
Käseomelett mit Speck
Cheese Omelette with Bacon
Fluffy omelette made with eggs and generous amounts of melted cheese, often topped with crispy pan-fried bacon…
4 net5 total1 fibre38 protein55 fat650 kcal
KAsoon
Schinkenröllchen mit Krenfüllung
Ham Rolls with Horseradish Filling
Delicate slices of cooked ham (often 'Beinschinken') rolled around a creamy, tangy horseradish filling. A clas…
4 net5 total1 fibre25 protein30 fat380 kcal
KAsoon
Schwarzgeräuchertes (mit Kren, ohne Brot)
Styrian Smoked Pork Belly (with Horseradish, without bread)
A Styrian specialty: intensely smoked and air-dried pork belly, thinly sliced, served with freshly grated hors…
4 net5 total1 fibre30 protein50 fat580 kcal
KAsoon
Steirische Kernölsuppe (ohne Einlage/Croutons)
Styrian Pumpkin Seed Oil Soup (without starchy additions/croutons)
A distinctive soup from Styria, featuring a light, savory broth (beef or vegetable) generously drizzled with d…
4 net5 total1 fibre10 protein20 fat250 kcal
KAsoon
Tatar vom Rind (ohne Toast)
Beef Tartare (without Toast)
Finely minced raw beef (typically sirloin or fillet) seasoned with capers, red onion, gherkins, mustard, and s…
4 net5 total1 fibre45 protein40 fat550 kcal
KAsoon
Bierrettich mit Salz und Kümmel
Sliced Radish with Salt and Caraway (without bread)
Thinly sliced daikon radish, simply seasoned with coarse salt and caraway seeds. A refreshing and pungent snac…
5 net8 total3 fibre1 protein0 fat50 kcal
KAsoon
Fleischlaberl (Keto-Modifiziert)
Austrian Meat Patties (Keto-Modified, without breadcrumbs)
Savory pan-fried meat patties, typically a mix of ground beef and pork, seasoned with onion and spices. Modifi…
5 net6 total1 fibre50 protein45 fat650 kcal
KAsoon
Gebackener Emmentaler (unpaniert, ohne Preiselbeeren, ohne Beilagen)
Pan-Fried Emmental Cheese (unbreaded, without Lingonberry Sauce, without sides)
A thick slice of Emmental cheese, pan-fried until golden and slightly melted, without breading. Served plain o…
5 net5 total0 fibre45 protein50 fat650 kcal
KAsoon
Gemischter Salat mit Essig-Öl-Dressing
Mixed Salad with Vinaigrette
A classic Austrian mixed salad featuring various fresh greens, tomatoes, cucumbers, and bell peppers, dressed …
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Haschee (ohne Beilagen)
Minced Meat Stew/Filling (without carb sides)
A savory dish of finely minced beef or mixed meat, slow-cooked with onions and spices, often with a hint of to…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Kesselwurst
Boiled Sausage (Kesselwurst)
A traditional, often freshly made, boiled pork and beef sausage, typically served hot with mustard and horsera…
5 net6 total1 fibre40 protein45 fat600 kcal
KAsoon
Keto Blunzngröstl (mit Blumenkohl/Sellerie-Würfeln)
Keto Blood Sausage Gröstl (with Cauliflower/Celeriac Cubes)
A keto-adapted version of the hearty Austrian 'Blunzngröstl', traditionally made with pan-fried blood sausage …
5 net12 total7 fibre35 protein115 fat1200 kcal
KAsoon
Keto Erdäpfelkäs (Blumenkohl-Basis)
Keto Potato Cheese Spread (Cauliflower Base)
A traditional Austrian cheese spread, typically made with potatoes, quark (a fresh cheese), and herbs. This ke…
5 net10 total5 fibre30 protein40 fat480 kcal
KAsoon
Keto Speckrösti (mit Knollensellerie oder Brokkoli)
Keto Bacon Rösti (with Celeriac or Broccoli)
A keto adaptation of the popular Rösti, traditionally a fried potato cake. This version replaces potatoes with…
5 net10 total5 fibre25 protein50 fat600 kcal
KAsoon
Keto Topfenknödel (mit Mandelmehl/Ricotta, herzhaft)
Savory Keto Quark Dumplings (with Almond Flour/Ricotta)
Savory quark (Topfen) dumplings made with low-carb flour (e.g., almond or coconut flour), herbs, and spices, p…
5 net10 total5 fibre40 protein50 fat650 kcal
KAsoon
Kümmelbraten (ohne stärkehaltige Beilagen)
Roast Pork with Caraway (without starchy sides)
A traditional Austrian roast pork dish, typically a lean cut like pork loin or neck, seasoned generously with …
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Schlachtplatte (Keto-Modifiziert: ohne stärkehaltige Beilagen)
Butcher's Plate (Keto-Modified: without starchy sides)
A traditional warm platter showcasing various types of freshly cooked or cured meats and sausages from the but…
5 net8 total3 fibre35 protein100 fat1000 kcal