Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
Keto friendliness
Adapting Azerbaijani cuisine requires careful selection, as many traditional staples feature high-carb ingredients like rice and bread, though meat and vegetable dishes are abundant.
Top ingredients
Excellent traditional keto ingredients include lamb, beef, chicken, fresh herbs (cilantro, dill, mint), tomatoes, cucumbers, eggplant, bell peppers, walnuts, and some cheeses.
Danger zones
The primary carb traps are plov (rice pilaf) and any dish served with rice, dolma (stuffed vegetables with rice), kutab (flatbreads), dushbara (dumplings), and stews containing chickpeas, potatoes, or dried fruits.
Best for
This cuisine works best for the experienced keto dieter comfortable with asking for modifications or sticking strictly to grilled meats, salads, and vegetable-forward appetizers without accompanying starches.
82 matching dishes · page 1 of 2
Küftə Bozbaş (Kartofsuz və Noxudsuz)
Keto Lamb Meatball Soup (No Potatoes or Chickpeas)
A hearty soup featuring large, flavorful meatballs made from minced lamb (often with a sour plum or hard-boile…
5 net7 total2 fibre55 protein40 fat600 kcal
Yarpaq Dolması (Düyüsüz)
Grape Leaf Rolls with Savory Meat Filling (Rice-Free)
Tender grape leaves carefully wrapped around a savory filling of minced lamb and beef, herbs, and spices. Trad…
5 net8 total3 fibre40 protein35 fat500 kcal
Badımcan Dolması (Rissiz)
Keto Stuffed Eggplant with Meat & Herbs (Rice-Free)
Hollowed-out eggplants stuffed with a mixture of ground lamb or beef, onions, and fresh herbs, then simmered i…
7 net12 total5 fibre40 protein50 fat650 kcal
Kufta Bozbash (Kartofsuz, Noxudsuz)
Azerbaijani Meatball Soup (No Potato, No Chickpeas)
A rich and flavorful soup featuring large meatballs made from minced lamb or beef, often with a sour plum or c…
7 net10 total3 fibre50 protein35 fat550 kcal
Badımcan Dolması (Ricesiz)
Meat-Stuffed Eggplant (No Rice)
Oven-baked or simmered eggplants generously stuffed with a savory mixture of minced lamb or beef, onions, and …
10 net15 total5 fibre40 protein45 fat600 kcal
Badımjan Dolması (Stuffed Eggplant with Meat, No Rice)
Keto Stuffed Eggplant with Ground Meat and Herbs
Whole or halved eggplants, cored and stuffed with a savory mixture of ground lamb or beef, onions, tomatoes, a…
10 net15 total5 fibre40 protein40 fat550 kcal
Dovga (Rice-Free)
Traditional Azerbaijani Yogurt and Herb Soup (Rice-Free)
A refreshing and savory soup made from a blend of plain yogurt (or kefir), various fresh herbs (spinach, cilan…
10 net12 total2 fibre18 protein20 fat300 kcal
Sabzi Qovurma (Lamb and Herb Stew, No Chestnuts/Plums)
Keto Lamb and Mixed Herb Stew (No High-Carb Additions)
A deeply flavorful stew where tender lamb is slow-cooked with an abundance of various fresh green herbs (spina…
10 net18 total8 fibre50 protein45 fat650 kcal
Sac içi (Meat and Vegetable Platter)
Lamb/Beef and Mixed Grilled Vegetables Platter (without bread/rice)
A hearty platter of succulent lamb or beef pieces, often mixed with bell peppers, tomatoes, onions, and someti…
10 net15 total5 fibre70 protein68 fat900 kcal
KAsoon
Kükü (Keto Herb Omelette)
Thick Herb Omelette/Frittata (Keto Version)
A vibrant and thick omelette or frittata made with a large quantity of fresh mixed herbs (parsley, dill, cilan…
6 net10 total4 fibre30 protein38 fat480 kcal
KAsoon
Göy Mücəvəri (Unsuz)
Azerbaijani Herb Omelette/Frittata (No Flour/Breadcrumbs)
A vibrant, thick omelette or frittata packed with a generous amount of fresh mixed herbs (cilantro, dill, pars…
7 net12 total5 fibre30 protein50 fat600 kcal
KAsoon
Keto Bozbash (Quzulu Tərəvəz Şorbası)
Lamb and Vegetable Soup (Potato and Chickpea-Free)
A hearty lamb soup featuring tender chunks of lamb simmered with onions, tomatoes, bell peppers, and herbs in …
7 net10 total3 fibre50 protein38 fat580 kcal
KAsoon
Keto Kələm Dolması (Stuffed Cabbage Rolls, No Rice)
Keto-Modified Stuffed Cabbage Rolls (Meat & Herbs Filling)
Tender cabbage leaves stuffed with a savory mixture of ground lamb or beef, onions, and fresh herbs (like mint…
7 net12 total5 fibre35 protein38 fat500 kcal
KAsoon
Keto Meat and Herb Dolma (Stuffed Vegetables/Leaves)
Meat and Herb Stuffed Vegetables or Leaves (No Rice)
A popular Azerbaijani dish featuring hollowed vegetables (bell peppers, eggplants, tomatoes) or rolled leaves …
7 net10 total3 fibre38 protein50 fat630 kcal
KAsoon
Keto Yarpaq Dolması
Grape Leaves with Meat & Herbs (No Rice)
Savory minced lamb or beef, mixed with finely chopped onions and fragrant fresh herbs (often mint, dill, and c…
7 net12 total5 fibre35 protein40 fat550 kcal
KAsoon
Kükü (Keto Modified)
Keto Azerbaijani Herb Frittata (Flour-Free)
A thick, vibrant frittata or omelette generously packed with an assortment of fresh herbs (spinach, cilantro, …
7 net12 total5 fibre30 protein45 fat550 kcal
KAsoon
Piti (Potato & Chickpea Omission)
Lamb Soup with Saffron (No Chickpeas/Potatoes)
A classic, hearty lamb soup slow-cooked in individual clay pots. Modified to remove traditional high-carb ingr…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Baliq Ləvəngisi
Baked Fish Stuffed with Walnuts and Herbs (No Plums/Rice)
Whole baked fish (often Kutum or another white fish) stuffed with a savory and tangy mixture of ground walnuts…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Keto Dolma (Ətli Bibər Dolması / Kələm Dolması)
Meat & Herb Stuffed Bell Pepper or Cabbage (No Rice)
Bell peppers or cabbage leaves stuffed with a savory mixture of minced lamb and/or beef, fresh herbs (dill, mi…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Keto Düşbərə Broth (with Minced Meatballs)
Azerbaijani Minced Lamb/Beef Meatball Broth
A rich and savory clear broth, traditionally served with tiny dumplings (düşbərə), here modified to omit the c…
8 net10 total2 fibre45 protein38 fat550 kcal
KAsoon
Keto Yarpaq Dolması (Düyü Kəsilmiş)
Keto Grape Leaf Dolma (Rice-Free)
Tender grape leaves are meticulously wrapped around a savory filling of seasoned minced lamb and beef, mixed w…
8 net12 total4 fibre45 protein55 fat650 kcal
KAsoon
Keto Yarpaq Dolması (Düyüsüz)
Rice-Free Stuffed Grape Leaves with Lamb/Beef
Delicate grape leaves filled with a savory mixture of minced lamb or beef, finely chopped onions, and fresh he…
8 net12 total4 fibre50 protein38 fat550 kcal
KAsoon
Kufta Bozbash (Keto Modified)
Large Meatball Soup (No Rice, No Potatoes)
A hearty Azerbaijani soup featuring large, flavorful meatballs, traditionally made with lamb or beef, often wi…
8 net12 total4 fibre70 protein48 fat750 kcal
KAsoon
Naxçıvan Qovurması (Ət və Göyərti, Kartofsuz)
Lamb/Beef Stew with Herbs (Nakhchivan Style, No Potatoes)
A hearty stew from the Nakhchivan region, featuring tender chunks of lamb or beef slow-cooked with plenty of f…
8 net12 total4 fibre50 protein45 fat600 kcal
KAsoon
Qiymə Yarpaq Dolması (Keto Modified)
Minced Lamb Stuffed Grape Leaves (No Rice)
Grape leaves generously stuffed with a savory and aromatic mixture of minced lamb (or beef/mixed meat), onions…
8 net12 total4 fibre35 protein40 fat550 kcal
KAsoon
Səbzili Qovurma
Lamb/Beef with Mixed Herbs and Eggs
A hearty and aromatic dish featuring lamb or beef simmered and then fried with a copious amount of fresh green…
8 net14 total6 fibre48 protein50 fat680 kcal
KAsoon
Sabzi Qovurma (Lamb and Herb Stew, no rice)
Lamb and Fresh Herb Stew (Keto Version)
A deeply flavorful Azerbaijani stew made with tender lamb pieces braised with a large quantity of fresh green …
8 net15 total7 fibre60 protein70 fat900 kcal
KAsoon
Yarpaq Dolması (Keto Modified)
Rice-Free Stuffed Grape Leaves with Ground Meat
Tender grape leaves carefully wrapped around a flavorful filling of ground meat (typically lamb or beef), saut…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Badımcan Boranı (Keto Modified)
Lamb and Eggplant Stew (No Rice/Potatoes)
A rich and flavorful stew featuring tender pieces of lamb (or beef) and eggplant, often cooked with tomatoes, …
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Badımcan Dolması (Keto, Kıyma Dolgulu)
Keto Meat-Stuffed Eggplant
Eggplant halves carefully scooped out and filled with a savory mixture of minced lamb or beef, onions, and fre…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Badımcan Dolması (Keto Meat and Herb Stuffed Eggplant)
Keto Meat and Herb Stuffed Eggplant
Hollowed-out eggplants (or bell peppers/tomatoes) filled with a savory mixture of ground lamb or beef, onions,…
9 net14 total5 fibre48 protein48 fat650 kcal
KAsoon
Badımcan Dolması (Keto Modified)
Rice-Free Stuffed Eggplant with Ground Meat
Whole eggplants, hollowed out and generously stuffed with a savory mixture of ground meat (lamb or beef), onio…
9 net15 total6 fibre45 protein50 fat650 kcal
KAsoon
Fisinjan (Keto Chicken and Walnut Stew)
Azerbaijani Chicken and Walnut Stew (Keto-style)
A rich, savory, and tangy stew made with tender chicken pieces, ground walnuts, and a distinctive dark sauce t…
9 net16 total7 fibre50 protein60 fat780 kcal
KAsoon
Keto Badımcan Dolması (without Rice)
Keto Eggplant Dolma with Meat (No Rice)
Tender eggplants hollowed out and stuffed with a savory mixture of minced meat, onions, and fresh herbs, then …
9 net15 total6 fibre40 protein60 fat750 kcal
KAsoon
Keto Badimjan Dolmasi (Stuffed Eggplant)
Keto Stuffed Eggplant with Savory Ground Lamb
Tender eggplants hollowed out and filled with a rich mixture of ground lamb (or beef), onions, and aromatic he…
9 net15 total6 fibre45 protein50 fat680 kcal
KAsoon
Keto Kələm Dolması
Cabbage Rolls with Meat & Herbs (No Rice)
Tender blanched cabbage leaves wrapped around a rich filling of seasoned minced lamb or beef, mixed with onion…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Keto Kələm Dolması (Düyüsüz)
Keto Cabbage Dolma (No Rice Filling)
Tender cabbage leaves stuffed with a savory mixture of ground beef and/or lamb, onions, and fresh herbs, then …
9 net15 total6 fibre50 protein50 fat700 kcal
KAsoon
Keto Kufta-Bozbash
Rice-Free Lamb Meatball Soup (without potato or chickpeas)
A modified version of the traditional Azerbaijani lamb meatball soup, featuring large, flavorful meatballs (pr…
9 net12 total3 fibre45 protein45 fat620 kcal
KAsoon
Keto Kufta Bozbash (Düyüsüz Küftə, Kartof və Nohudsuz)
Keto Meatball Soup (Rice-Free Meatballs, No Potato & Chickpeas)
A comforting and hearty soup featuring large, flavorful meatballs (typically lamb or beef) simmered in a rich,…
9 net13 total4 fibre55 protein50 fat680 kcal
KAsoon
Keto Lamb/Beef Xəngəl Bowl
Spiced Minced Lamb & Beef with Garlic Yogurt
A keto reimagining of Xəngəl, replacing the traditional pasta squares with a hearty bowl of spiced minced lamb…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Kufta-Bozbash (Keto, No Potatoes/Chickpeas)
Lamb Meatball Soup with Herbs (No Potatoes/Chickpeas)
A hearty soup featuring large, flavorful meatballs made from ground lamb (often with a plum inside). The broth…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Kufta Bozbash (Large Meatball Broth)
Large Meatball Broth (No Potato/Chickpeas)
A flavorful and robust broth containing one or more very large, savory meatballs made from minced lamb or beef…
9 net12 total3 fibre60 protein55 fat771 kcal
KAsoon
Qovurma (Braised Lamb/Beef with Onions)
Lamb/Beef and Onion Stir-fry/Stew
Tender pieces of lamb or beef slow-braised or pan-fried with a generous amount of caramelized onions and seaso…
9 net12 total3 fibre65 protein55 fat750 kcal
KAsoon
Səbzi Qovurma (Keto Versiyası)
Lamb/Beef and Herb Stew (Keto-Style)
A rich, aromatic stew featuring tender lamb or beef pieces cooked slowly with a generous mix of fresh green he…
9 net15 total6 fibre60 protein55 fat750 kcal
KAsoon
Sac İçi (Keto Adapted)
Grilled Mixed Meats and Vegetables on a Saj (No Potatoes)
A platter of various meats (lamb, chicken) and vegetables (eggplant, bell peppers, tomatoes, onions) grilled o…
9 net15 total6 fibre70 protein60 fat850 kcal
KAsoon
Sac İçi (Keto Azerbaijani Mixed Grill Plate)
Azerbaijani Mixed Grill Plate with Lamb, Chicken and Keto Vegetables
A rustic and flavorful platter featuring various grilled meats (typically lamb and chicken) and vegetables, tr…
9 net15 total6 fibre70 protein65 fat900 kcal
KAsoon
Sac İçi (Lamb/Beef)
Sizzling Lamb and Vegetable Platter (on Saj)
A vibrant platter of tender lamb or beef (sometimes chicken) stir-fried and served sizzling hot on a tradition…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Saj Ichi (Qoyun əti ilə Saj)
Lamb and Keto Vegetable Saj Platter
Lamb pieces cooked on a traditional cast-iron saj (convex griddle) with a variety of vegetables. This keto ver…
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Badımcan Dolması (Çəkilmiş ət ilə, Düyüsüz)
Stuffed Eggplant with Ground Meat (Rice-Free)
Baked or simmered eggplant halves (sometimes bell peppers and tomatoes too) filled with a savory mixture of se…
10 net15 total5 fibre40 protein40 fat580 kcal
KAsoon
Badımcan Dolması (Keto Versiyası)
Keto Eggplant Dolma (Meat and Herbs)
Tender eggplants that have been hollowed out and generously stuffed with a savory and aromatic mixture of minc…
10 net15 total5 fibre45 protein42 fat600 kcal
KAsoon
Badımjan Dolması (Keto-Modified)
Stuffed Eggplant with Lamb and Beef (Rice-Free)
Hollowed eggplants stuffed with a savory mixture of minced lamb and beef, herbs, and spices, then gently cooke…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Badımjan Qovurma (Meat and Eggplant Stew)
Braised Lamb and Eggplant with Tomatoes
A flavorful stew featuring tender pieces of lamb (or beef) braised with sautéed eggplant, onions, and ripe tom…
10 net16 total6 fibre50 protein50 fat680 kcal
KAsoon
Badimjan Dolmasi (Keto Stuffed Eggplant and Bell Pepper)
Azerbaijani Stuffed Eggplant and Bell Pepper (Keto-style)
Flavorful whole eggplants and bell peppers stuffed with a savory mixture of minced lamb or beef, onions, and f…
10 net18 total8 fibre45 protein48 fat650 kcal
KAsoon
Balıq Ləvəngisi (Keto Friendly)
Fish Lavangi (Stuffed Fish with Walnuts, Minimized Plum Paste)
A whole fish (often carp or kutum) traditionally baked after being generously stuffed with a flavorful mixture…
10 net15 total5 fibre58 protein55 fat720 kcal
KAsoon
Bozbash (Keto-Modified)
Hearty Lamb Soup (No Chickpeas, No Potatoes)
A traditional Azerbaijani lamb soup, typically rich and flavorful. While often containing chickpeas and potato…
10 net15 total5 fibre45 protein42 fat580 kcal
KAsoon
Düyüsüz Dolma
Rice-Free Stuffed Vegetables (e.g., Cabbage, Eggplant)
A keto-friendly version of the classic stuffed vegetable dish, where the filling is made purely from ground me…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Kələm Dolması (Rice-Free)
Keto Stuffed Cabbage Rolls (Meat & Herb Filling)
Tender blanched cabbage leaves carefully wrapped around a rich, aromatic filling of minced lamb and/or beef, o…
10 net15 total5 fibre40 protein38 fat580 kcal
KAsoon
Kələm Dolması (Rice-Free Cabbage Dolma)
Azerbaijani Stuffed Cabbage Leaves (Keto, No Rice)
Tender cabbage leaves filled with a savory mixture of seasoned ground lamb (or beef), onions, and fresh herbs,…
10 net15 total5 fibre35 protein35 fat500 kcal
KAsoon
Keto Badımcan Dolması (No Rice)
Keto Stuffed Eggplant with Meat and Herbs
Tender whole eggplants, hollowed out and generously stuffed with a savory mixture of ground lamb or beef, arom…
10 net16 total6 fibre35 protein32 fat480 kcal
KAsoon
Keto Dolma (Rice-Free Stuffed Grape Leaves)
Stuffed Grape Leaves with Lamb and Herbs (Rice-Free)
Tender grape leaves generously stuffed with a savory mixture of minced lamb (or beef), fresh herbs like dill, …
10 net15 total5 fibre40 protein40 fat550 kcal