Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
Keto friendliness
Adapting Belgian cuisine to keto is challenging due to its heavy reliance on prominent carb-dense staples like fries, waffles, and bread.
Top ingredients
Mussels, various cuts of beef, pork, and chicken, eggs, hard cheeses, and non-starchy vegetables such as Brussels sprouts and endive offer keto-friendly starting points.
Danger zones
Major carb traps include frites (fries), waffles, bread, beer, stoemp (mashed potatoes), sugary sauces, and roux-thickened stews like Carbonnade Flamande.
Best for
Best for highly disciplined keto dieters willing to strictly modify orders, prioritize unadulterated proteins, and bypass most traditional sides and preparations.
134 matching dishes · page 1 of 3
Filet Pur
Beef Tenderloin with Keto Sides and Butter Sauce
A prime cut of beef tenderloin, grilled or pan-fried to perfection. Typically served with frites and a choice …
2 net5 total3 fibre80 protein47 fat750 kcal
Carpaccio van Rund met Parmezaan en Rucola
Beef Carpaccio with Parmesan and Arugula
Thinly sliced raw beef fillet, artfully arranged and topped with fresh arugula, shaved Parmesan cheese, capers…
4 net6 total2 fibre35 protein35 fat480 kcal
Salade de Chèvre Chaud (zonder honing of croutons)
Warm Goat Cheese Salad (without honey or croutons)
A popular salad featuring slices of warm, often slightly melted, goat cheese served over mixed greens. Keto ve…
4 net8 total4 fibre30 protein45 fat550 kcal
Gestoomd/Gebakken Witloof met Garnaaltjes
Braised/Pan-Fried Endive with Grey Shrimp
A quintessential Belgian dish combining tender braised or pan-fried Belgian endive (witloof) with delicate Nor…
5 net10 total5 fibre35 protein40 fat550 kcal
Tongrolletjes met Roomsaus
Sole Rolls with Cream Sauce and Keto Vegetables
Delicate fillets of sole, often rolled and gently poached or steamed, served with a luxurious cream sauce. Mod…
5 net7 total2 fibre40 protein45 fat600 kcal
Gegratineerde Mosselen (Zonder Paneermeel)
Mussels Gratin with Garlic Butter (no breadcrumbs)
Baked mussels in their shells, typically topped with a rich garlic herb butter and often breadcrumbs, then gra…
6 net8 total2 fibre35 protein40 fat500 kcal
Witloofsalade met Kaas en Noten (zonder fruit)
Belgian Endive Salad with Cheese and Nuts (no fruit)
A crisp and refreshing salad featuring raw Belgian endive leaves, hearty cheese cubes (such as Comté or Gruyèr…
6 net9 total3 fibre20 protein62 fat640 kcal
Salade Liégeoise (zonder aardappelen)
Warm Green Bean and Bacon Salad (no potatoes)
A warm and hearty Belgian salad featuring crisp-tender blanched green beans, savory crispy bacon lardons, and …
7 net12 total5 fibre30 protein65 fat750 kcal
Gegrilde Kip met Dragonroomsaus en Keto Groenten
Grilled Chicken with Tarragon Cream Sauce and Keto Vegetables
Tender grilled chicken breast or thigh, served with a rich, aromatic tarragon cream sauce. Accompanied by a ge…
8 net12 total4 fibre55 protein55 fat750 kcal
Gevulde Parelhoen met Keto-Vulling en Groenten
Stuffed Guinea Fowl with Keto Stuffing and Vegetables
Guinea fowl, a common game bird in Belgium, roasted with a flavorful keto-friendly stuffing, often incorporati…
8 net12 total4 fibre90 protein60 fat850 kcal
Plattekaas met Bieslook
Quark (Fresh Cheese) with Chives
A traditional Belgian fresh cheese, similar to quark or cottage cheese, served simply with a generous amount o…
8 net8 total0 fibre28 protein15 fat250 kcal
Roomsoep van Waterkers (Zonder Aardappel)
Cream of Watercress Soup (No Potato)
A vibrant and creamy soup made from fresh watercress, flavorful chicken or vegetable broth, and rich heavy cre…
8 net10 total2 fibre10 protein40 fat450 kcal
Gegrilde Varkenshaasje met Champignonroomsaus en Keto-Groenten
Grilled Pork Tenderloin with Mushroom Cream Sauce and Low-Carb Vegetables
Tender grilled pork tenderloin served with a creamy mushroom sauce. A popular and versatile dish that is easil…
9 net14 total5 fibre65 protein60 fat800 kcal
Kalfsblanquette
Veal Stew in Cream Sauce with Keto Sides
A classic Belgian (and French) stew featuring tender chunks of veal cooked in a rich, creamy white sauce, trad…
9 net12 total3 fibre70 protein75 fat950 kcal
Kalfsoester met Champignons en Roomsaus (Zonder Bloem en Keto Bijgerechten)
Veal Scallop with Mushrooms and Flour-Free Cream Sauce and Keto Sides
Tender pan-fried veal scallops, typically served with a rich mushroom and cream sauce. Modified by ensuring th…
9 net13 total4 fibre55 protein50 fat720 kcal
Roulade de Boeuf
Beef Roulade with Bacon and Gherkin, Braised with Keto Vegetables
Thin slices of beef are rolled around a savory filling, typically including bacon, gherkins, and mustard, then…
9 net13 total4 fibre80 protein65 fat900 kcal
Gegrilde Kalfslever met Uien
Grilled Calf's Liver with Sautéed Onions and Keto Greens
A classic bistro dish featuring tender grilled calf's liver, often served with caramelized onions. Traditional…
10 net14 total4 fibre45 protein35 fat540 kcal
Gevulde Witloof met Gehakt
Stuffed Endives with Minced Meat
Belgian endive heads are hollowed out and stuffed with a seasoned minced meat mixture (often pork and beef), t…
10 net15 total5 fibre50 protein50 fat700 kcal
Kabeljauw op z'n Oostendse (met Keto-Aangepaste Saus)
Ostend-style Cod with Shrimp, Mussels, and Keto Cream Sauce (no potatoes)
Fresh cod fillet cooked 'Ostend-style' is a seafood classic, typically prepared with grey shrimp and mussels i…
10 net13 total3 fibre65 protein60 fat800 kcal
Kalfsschenkel
Braised Veal Shank with Keto-Friendly Vegetables
A slow-braised veal shank, similar to Osso Buco but in a traditional Belgian style, cooked until fork-tender i…
10 net15 total5 fibre80 protein60 fat850 kcal
Vispannetje met Roomsaus en Keto-Groenten
Creamy Seafood Gratin with Keto Vegetables (no potato topping)
A comforting seafood casserole featuring white fish (like cod or sole), shrimp, and sometimes mussels, baked i…
10 net14 total4 fibre55 protein70 fat800 kcal
Konijn met Keto-Aangepaste Saus en Groenten
Rabbit Stew with Keto Vegetables (no prunes or thickened sauce)
A classic Belgian rabbit stew, traditionally braised with prunes and often beer, resulting in a rich, deeply f…
12 net18 total6 fibre55 protein65 fat850 kcal
Scampi Diabolique (Keto-Vriendelijke Saus)
Shrimp Diabolique with Keto-Friendly Spicy Tomato Sauce (no bread)
A popular dish featuring shrimp (scampi) sautéed in a spicy, rich tomato-based sauce, often with garlic and ch…
13 net18 total5 fibre45 protein55 fat700 kcal
Vleesbrood zonder Paneermeel met Koolhydraatarme Groentenpuree
Meatloaf without Breadcrumbs and Low-Carb Vegetable Puree
A savory Belgian meatloaf, traditionally made with mixed ground meats. Modified to be prepared without breadcr…
13 net18 total5 fibre60 protein55 fat780 kcal
Tripes à la Liégeoise
Liège-style Stewed Tripe with Keto Greens
A traditional Liège specialty, this dish consists of slow-stewed beef tripe (often from the stomach lining) in…
14 net19 total5 fibre53 protein28 fat530 kcal
Gentse Waterzooi
Ghent-style Waterzooi (Chicken or Fish Stew)
A rich, creamy stew originally from Ghent, featuring chicken or fish (like cod or salmon) and various vegetabl…
15 net18 total3 fibre54 protein73 fat930 kcal
KAsoon
Gegrilde Noordzeetong met Amandelen en Citroenboter
Grilled Dover Sole with Almonds and Lemon Butter
A delicate North Sea Dover sole fillet, lightly grilled and served with a luscious brown butter sauce infused …
2 net4 total2 fibre48 protein47 fat620 kcal
KAsoon
Ganda Ham met Witloof en Noten
Ganda Ham with Endive and Walnuts
A simple yet elegant starter featuring thin slices of delicate Ganda ham, a Belgian cured ham, paired with cri…
3 net5 total2 fibre25 protein30 fat380 kcal
KAsoon
Gegrilde Zalm met Bearnaisesaus en Groene Asperges
Grilled Salmon with Bearnaise Sauce and Green Asparagus
A classic preparation of fresh grilled salmon fillet, often served with a rich, buttery Béarnaise sauce. Accom…
3 net5 total2 fibre45 protein55 fat700 kcal
KAsoon
Gevulde Eieren met Garnalen en Mayonaise
Deviled Eggs with Shrimp and Mayonnaise
A popular appetizer or light snack, featuring hard-boiled egg halves filled with a creamy, seasoned yolk mixtu…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Sint-Jacobsschelpen met Kruidenboter en Spek
Scallops with Herb Butter and Bacon
Seared or grilled scallops, tender and sweet, served with a flavorful herb butter and savory crispy bacon bits…
3 net4 total1 fibre40 protein48 fat600 kcal
KAsoon
Gebakken Oesters met Spek en Peterselie (Keto-Aangepast)
Pan-fried Oysters with Bacon and Parsley (Keto Modified)
Fresh oysters quickly pan-fried in butter and bacon fat until lightly crispy, served with savory bacon lardons…
4 net4 total0 fibre25 protein50 fat590 kcal
KAsoon
Gebraden Kipfilet met Dragon-Champignonroomsaus (Keto Aangepast)
Roasted Chicken Breast with Tarragon-Mushroom Cream Sauce (Keto Modified)
A succulent roasted or pan-fried chicken breast served with a luxurious cream sauce infused with fresh tarrago…
4 net6 total2 fibre55 protein42 fat620 kcal
KAsoon
Gegrilde Tarbot met Beurre Blanc en Groene Asperges
Grilled Turbot with Beurre Blanc and Green Asparagus
A luxurious grilled turbot fillet, known for its firm texture and delicate flavor, served with a classic, tang…
4 net6 total2 fibre55 protein55 fat720 kcal
KAsoon
Gegrilde Witloof met Gerookt Spek
Grilled Endives with Smoked Bacon
A simple yet flavorful dish featuring fresh Belgian endives (witloof), halved and grilled to perfection, devel…
4 net8 total4 fibre12 protein25 fat300 kcal
KAsoon
Gerookte Zalm met Roerei en Bieslook
Smoked Salmon with Scrambled Eggs and Chives
Silky smoked salmon served alongside creamy scrambled eggs, often enriched with a touch of butter or cream, an…
4 net4 total0 fibre38 protein38 fat500 kcal
KAsoon
Kippenbout met Estragon
Chicken Leg with Tarragon
A succulent chicken leg, often pan-fried or roasted, served with a rich and aromatic tarragon cream sauce, a p…
4 net4 total0 fibre32 protein70 fat800 kcal
KAsoon
Oesterzwammen op Ardeense Wijze
Sautéed Oyster Mushrooms Ardennes Style
Hearty oyster mushrooms sautéed with savory smoked bacon lardons, fresh garlic, and parsley. A simple yet flav…
4 net8 total4 fibre10 protein28 fat300 kcal
KAsoon
Op Huid Gebakken Zalmfilet met Groene Asperges en Citroenbotersaus
Pan-Seared Salmon Fillet with Green Asparagus and Lemon Butter Sauce
A perfectly pan-seared salmon fillet, with crispy skin, accompanied by fresh, tender green asparagus and a cla…
4 net7 total3 fibre50 protein60 fat780 kcal
KAsoon
Salade de Fromage de Chimay et Noix
Chimay Cheese Salad with Walnuts (Keto Modified)
A refreshing salad featuring chunks of robust Chimay cheese, crisp greens, and crunchy walnuts. This preparati…
4 net7 total3 fibre22 protein38 fat450 kcal
KAsoon
Zeeuwse Oesters met Citroen en Mignonette
Zeeland Oysters with Lemon and Mignonette
Freshly shucked Zeeland oysters, known for their distinct briny flavor. Served on ice with lemon wedges and a …
4 net4 total0 fibre12 protein8 fat180 kcal
KAsoon
Filet de Bar aux Asperges et Beurre Blanc (Keto-Aangepast)
Seabass Fillet with Asparagus and Beurre Blanc
Pan-seared or grilled seabass fillet, served with tender green asparagus spears and a classic, rich beurre bla…
5 net8 total3 fibre40 protein45 fat580 kcal
KAsoon
Gebakken Pladijs met Kruidenboter en Gestoofde Venkel
Pan-Fried Plaice with Herb Butter and Braised Fennel
Fresh plaice fillet, delicately pan-fried to a golden crisp, served with a rich herb butter and tender braised…
5 net8 total3 fibre45 protein45 fat620 kcal
KAsoon
Gegratineerde Andijvie met Kaas en Spek
Gratinated Curly Endive with Cheese and Bacon
A warm gratin of blanched curly endive (frisée) baked with a rich cream sauce, savory bacon lardons, and a gen…
5 net8 total3 fibre20 protein38 fat450 kcal
KAsoon
Gegrilde Roodbaarsfilet met Kruidenboter en Gestoofde Groene Bonen
Grilled Red Snapper Fillet with Herb Butter and Braised Green Beans
A flavorful grilled fillet of red snapper, known for its firm, white flesh, generously topped with melted herb…
5 net8 total3 fibre45 protein47 fat620 kcal
KAsoon
Gerookte Ganda Ham met Witte Asperges en Keto Mayonaise (Keto-Aangepast)
Smoked Ganda Ham with White Asparagus and Keto Mayonnaise (Keto Modified)
A seasonal delicacy featuring delicate steamed white asparagus stalks, served chilled with slices of artisanal…
5 net9 total4 fibre30 protein60 fat680 kcal
KAsoon
Gevulde Tomaat met Verse Kruidenkaas (Keto-Aangepast)
Tomato Stuffed with Fresh Herb Cheese (Keto-Adapted)
A ripe, firm tomato hollowed out and generously filled with a creamy mixture of fresh, full-fat farmer's chees…
5 net8 total3 fibre15 protein22 fat280 kcal
KAsoon
Kalfsgebraad met champignonroomsaus en keto groenten
Roasted Veal with Mushroom Cream Sauce and Keto Vegetables
Succulent roasted veal, often a lean cut, served with a luxurious and creamy mushroom sauce. Accompanied by a …
5 net9 total4 fibre60 protein50 fat670 kcal
KAsoon
Salade van Witloof en Gerookte Forel met Ei
Endive and Smoked Trout Salad with Hard-Boiled Egg
A refreshing and substantial salad featuring crisp Belgian endive, flaky smoked trout, and hard-boiled eggs, t…
5 net8 total3 fibre35 protein35 fat480 kcal
KAsoon
Salade van Witloof met Spekjes en Gekookt Ei
Chicory Salad with Bacon Lardons and Boiled Egg
A crisp and refreshing salad made with raw Belgian endive (witloof), crispy bacon lardons, and slices of hard-…
5 net9 total4 fibre22 protein40 fat460 kcal
KAsoon
Zeebaarsfilet met Zeeuws Spek en Gestoofde Groene Bonen
Sea Bass Fillet with Zeeland Bacon and Stewed Green Beans
A pan-fried or grilled sea bass fillet, complemented by crispy Zeeland bacon (Zeeuws Spek) and tender stewed g…
5 net9 total4 fibre48 protein50 fat680 kcal
KAsoon
Gebakken Rundergehakt met Spiegelei en Keto Groenten
Fried Beef Mince Patty with Fried Egg and Keto Vegetables
A hearty, rustic dish featuring a pan-fried beef mince patty (without breadcrumbs), crowned with a perfectly f…
6 net10 total4 fibre55 protein65 fat850 kcal
KAsoon
Gebraden Kippenbout met Jeneverbessen en Spek (Keto Aangepast)
Roasted Chicken Thigh with Juniper Berries and Bacon (Keto Adapted)
Succulent, crispy-skinned roasted chicken thigh, richly seasoned with aromatic juniper berries and wrapped in …
6 net10 total4 fibre45 protein50 fat680 kcal
KAsoon
Gegratineerde Artisjokbodems met Kaas en Spek
Gratinated Artichoke Hearts with Cheese and Bacon
Tender artichoke hearts baked in a creamy, cheesy sauce with crispy bacon lardons, forming a delicious and ind…
6 net10 total4 fibre22 protein40 fat480 kcal
KAsoon
Gegrilde Makreel met Kruiden en Knolselderijpuree
Grilled Mackerel with Herbs and Celeriac Purée
Fresh mackerel fillet, grilled with aromatic herbs and lemon, served alongside a creamy purée made from celeri…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Gegrilde Parelhoenfilet met Spek en Knolselderijpuree (Keto Aangepast)
Grilled Guinea Fowl Fillet with Bacon and Celeriac Puree (Keto Modified)
A grilled guinea fowl fillet, often wrapped in bacon for added moisture and flavor, served with a creamy, butt…
6 net10 total4 fibre60 protein45 fat680 kcal
KAsoon
Gentse Mosterdsoufflé (Keto)
Ghent Mustard Soufflé (Keto)
A light and airy savory soufflé infused with the distinctive sharp flavor of Ghent mustard (or a similar stron…
6 net8 total2 fibre28 protein48 fat550 kcal
KAsoon
Gerookte eendenborst salade met witloof en walnoten (Keto Aangepast)
Smoked Duck Breast Salad with Endive and Walnuts (Keto Modified)
A refreshing salad featuring slices of rich smoked duck breast, crisp Belgian endive (witloof), and crunchy wa…
6 net10 total4 fibre35 protein50 fat620 kcal
KAsoon
Gevulde Artisjok met Gehakt en Kruiden (Keto-Aangepast)
Artichoke Stuffed with Minced Meat and Herbs (Keto-Adapted)
A tender, steamed whole artichoke generously filled with a savory mixture of seasoned minced meat and fresh he…
6 net12 total6 fibre35 protein30 fat450 kcal
KAsoon
Gevulde Kipfilet 'Cordon Bleu' Stijl (Zonder Paneermeel, Keto-Aangepast)
Chicken Breast 'Cordon Bleu' Style (Without Breadcrumbs, Keto-Aangepast)
A tender chicken breast stuffed with savory ham and melted cheese, pan-fried or baked without breading, served…
6 net8 total2 fibre60 protein45 fat700 kcal