Belgian keto guide
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613 dishes204 keto as served108 with a photo
166 matching dishes · page 3 of 3
KAsoon
Vlaamse Varkenskotelet met Bierjus en Gestoofde Kool (Keto Aangepast)
Flemish Pork Chop with Beer Reduction and Braised Cabbage (Keto Modified)
A thick, pan-seared pork chop, slowly simmered in a rich, savory jus made with traditional Belgian dark beer a…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Zuurkool met Worst (Keto)
Sauerkraut with Sausage (Keto, Potato-Free)
Tangy fermented cabbage (sauerkraut) slow-cooked with savory herbs and spices, typically served alongside robu…
8 net15 total7 fibre50 protein58 fat750 kcal
KAsoon
Hamschijf met Mosterd-Biersaus en Gestoofde Keto Kool
Gammon Steak with Mustard-Beer Sauce and Stewed Keto Cabbage
A thick slice of traditional smoked and cured gammon (ham hock steak), pan-fried to perfection and served with…
8.5 net15 total6.5 fibre67.3 protein75 fat1111 kcal
KAsoon
Gebakken Kalfslever met Jeneverbessen en Keto Groenten
Pan-Fried Calf's Liver with Juniper Berries and Keto Vegetables
Tender slices of calf's liver, pan-fried and flavored with aromatic juniper berries, often served in a rich bu…
9 net14 total5 fibre60 protein55 fat750 kcal
KAsoon
Gegrilde Varkensmedaillons met Mosterdsaus en Gestoofde Koolrabi
Grilled Pork Medallions with Mustard Sauce and Braised Kohlrabi
Tender grilled pork tenderloin medallions served with a creamy, sharp mustard sauce, accompanied by braised ko…
9 net15 total6 fibre60 protein52 fat720 kcal
KAsoon
Gestoofde Kalfsniertjes met Mosterdroomsaus en Champignons
Stewed Veal Kidneys with Mushroom Cream and Mustard Sauce
Tender veal kidneys, slowly stewed with sautéed mushrooms in a rich, creamy sauce flavored with Dijon mustard …
9 net12 total3 fibre45 protein45 fat600 kcal
KAsoon
Gevulde Ardeense Forel met Amandelen en Keto Groenten
Stuffed Ardennes Trout with Almonds and Keto Vegetables
A whole Ardennes trout, traditionally stuffed and baked, here modified with a keto-friendly almond and herb fi…
9 net15 total6 fibre60 protein58 fat780 kcal
KAsoon
Gevulde Prei (Keto)
Stuffed Leeks (Keto, Rice-Free)
Large, tender leek stalks blanched and then generously stuffed with a savory minced meat mixture (typically po…
9 net16 total7 fibre58 protein48 fat680 kcal
KAsoon
Gevulde Witte Kool (Keto)
Stuffed Cabbage Rolls (Keto, Rice-Free)
Large cabbage leaves filled with a savory mixture of minced pork and beef, herbs, and spices, slow-cooked in a…
9 net15 total6 fibre60 protein48 fat700 kcal
KAsoon
Hertenkalffilet met Groene Peperroomsaus en Gestoofde Groenten
Venison Fillet with Green Peppercorn Cream Sauce and Braised Vegetables
Pan-seared or roasted venison fillet, served with a classic creamy green peppercorn sauce and a side of mixed …
9 net13 total4 fibre65 protein58 fat790 kcal
KAsoon
Konijn met Gueuze en Spekjes (Keto-Aangepast)
Rabbit in Gueuze Beer Sauce with Bacon Bits (Keto-Modified)
A classic Flemish rabbit stew, traditionally slow-cooked in a sour Gueuze beer with onions and herbs, finished…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Parelhoen op Luikse Wijze (Keto-Aangepast)
Guinea Fowl Liège Style (Keto-Modified)
Roasted guinea fowl served with a rich, savory Liège-style sauce, reimagined for keto by emphasizing deep flav…
9 net13 total4 fibre60 protein85 fat950 kcal
KAsoon
Poulet à la Gueuze (Keto Aangepast)
Chicken Stewed in Gueuze Beer with Keto Vegetables
Tender chicken pieces (often thighs and drumsticks) stewed in a rich, tangy Gueuze beer sauce, flavored with o…
9 net12 total3 fibre60 protein45 fat650 kcal
KAsoon
Tripes à la Bière Trappiste (Keto Aangepast)
Tripe in Trappist Beer (Keto Adapted)
Braised beef tripe slowly cooked in a rich, savory sauce made with authentic Trappist beer, herbs, and aromati…
9 net12 total3 fibre45 protein40 fat580 kcal
KAsoon
Varkenskotelet met Chasseursaus en Keto Groenten (Keto-Aangepast)
Pork Chop Hunter-style with Keto Sauce and Keto Vegetables (Keto-Modified)
A pan-fried or grilled pork chop served with a classic 'Chasseur' (hunter-style) sauce made from mushrooms, on…
9 net12 total3 fibre60 protein58 fat780 kcal
KAsoon
Filet de Boeuf aux Morilles (Keto-Aangepast)
Beef Fillet with Morel Cream Sauce and Keto Vegetables
A tender, pan-seared beef fillet served with a luxurious creamy sauce made from prized morel mushrooms and sha…
10 net14 total4 fibre60 protein65 fat820 kcal
KAsoon
Gebakken Pladijs met Champignons en Roomsaus en Keto Groenten
Fried Plaice with Mushrooms, Cream Sauce and Keto Vegetables
Pan-fried plaice fillet served with a rich, creamy mushroom sauce, traditionally accompanied by potatoes. This…
10 net14 total4 fibre40 protein60 fat750 kcal
KAsoon
Hertenvlees Stroganoff met Bloemkoolrijst
Venison Stroganoff with Cauliflower Rice
Tender strips of venison (deer meat), simmered in a rich, creamy mushroom and onion sauce, served over fluffy …
10 net16 total6 fibre60 protein48 fat720 kcal
KAsoon
Konijn met Kriekbiersaus en Gestoofde Keto Groenten (Keto-Aangepast)
Rabbit in Kriek Beer Sauce with Stewed Keto Vegetables (Keto-Modified)
Tender rabbit pieces slow-cooked in a rich, slightly tart sauce made with Kriek (cherry beer), onions, bacon, …
10 net15 total5 fibre55 protein48 fat680 kcal
KAsoon
Queue de Bœuf Braisée (Keto-Aangepast)
Braised Oxtail with Rich Wine Sauce and Keto Vegetables
A robust and flavorful dish of slow-cooked oxtail, resulting in incredibly tender meat that falls off the bone…
10 net15 total5 fibre60 protein60 fat820 kcal
KAsoon
Rundsstoofvlees op Luikse Wijze met Jeneverbessen en Keto Groenten (Keto-Aangepast)
Beef Stew Liège-style with Juniper Berries and Keto Vegetables (Keto-Modified)
A rich and savory beef stew (Carbonnades à la Liégeoise), slow-cooked in a dark beer broth with onions, junipe…
10 net14 total4 fibre65 protein45 fat720 kcal
KAsoon
Steak Chasseur met Champignonsaus en Keto Groenten (Keto-Aangepast)
Hunter's Steak with Mushroom Sauce and Keto Vegetables (Keto-Aangepast)
A perfectly grilled steak (e.g., sirloin or ribeye) served with a classic 'Chasseur' mushroom sauce made with …
10 net14 total4 fibre65 protein65 fat850 kcal
KAsoon
Carbonnades de Dinde à la Bière Brune (Keto-Aangepast)
Turkey Stew with Dark Beer and Keto Vegetables
A hearty Belgian stew made with tender turkey pieces (thigh or breast) simmered in a rich, dark Belgian beer s…
11 net16 total5 fibre65 protein55 fat780 kcal
KAsoon
Carbonnades de Volaille (Kipstoofvlees met Bier, Keto-Aangepast)
Poultry Stew Braised in Beer, Keto-Modified (Chicken Carbonnade)
A lighter, poultry-based version of the classic Belgian beer stew. Chicken pieces slowly braised in a rich, da…
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Everzwijngebraad met Keto Veenbessensaus en Geroosterde Paddenstoelen
Wild Boar Roast with Keto Cranberry Sauce and Roasted Mushrooms
A flavorful roasted wild boar, often served medium-rare, accompanied by a tangy, sugar-free cranberry sauce an…
11 net14 total3 fibre70 protein65 fat920 kcal
KAsoon
Gestoofde Runderwangetjes met Rode Wijnsaus en Keto Groenten (Keto-Aangepast)
Braised Beef Cheeks with Red Wine Sauce and Keto Vegetables (Keto-Modified)
Succulent beef cheeks slow-braised in a rich, deeply flavored red wine sauce with aromatic vegetables (onions,…
11 net15 total4 fibre70 protein50 fat780 kcal
KAsoon
Jambon au Madère met Keto Groenten
Ham with Madeira Sauce and Keto Vegetables
Thick slices of slow-cooked ham (often Ardennes ham) served with a rich Madeira wine sauce, now adapted with a…
11 net16 total5 fibre45 protein85 fat950 kcal
KAsoon
Konijn op Vlaamse Wijze (Zonder Aardappelen, met Bier en Spekjes) (Keto-Aangepast)
Flemish Style Rabbit (Without Potatoes, with Beer and Bacon) (Keto-Aangepast)
Tender rabbit pieces slow-cooked in a traditional Flemish stew with dark beer, smoky bacon, onions, and herbs,…
11 net16 total5 fibre65 protein70 fat900 kcal
KAsoon
Reemedaillons met Keto Bessenjus en Keto Groenten
Venison Medallions with Keto Berry Reduction and Keto Vegetables
Tender venison medallions, pan-seared or grilled, served with a rich, dark berry reduction. The sauce is adapt…
11 net15 total4 fibre65 protein55 fat750 kcal
KAsoon
Tripes à la Flamande (Keto-Aangepast)
Flemish Tripe Stew (Keto-Modified)
A hearty Flemish stew featuring tender beef tripe slow-cooked in a rich, savory broth with leeks, celery, and …
11 net17 total6 fibre45 protein75 fat850 kcal
KAsoon
Varkensgebraad met mosterd-dragonroomsaus en groene bonen (Keto Aangepast)
Roast Pork with Mustard-Tarragon Cream Sauce and Green Beans (Keto Modified)
Succulent slices of slow-roasted pork, served with a rich and tangy cream sauce infused with mustard and fresh…
11 net15 total4 fibre65 protein78 fat980 kcal
KAsoon
Wilde Zwijnragout met Paddenstoelen (Keto-Aangepast)
Wild Boar Ragout with Mushrooms (Keto-Adapted)
A rich and savory stew made with slow-cooked wild boar, mushrooms, and a dark, flavorful sauce, traditionally …
11 net15 total4 fibre65 protein60 fat850 kcal
KAsoon
Witte Pens met Gestoofde Rode Kool
White Sausage with Braised Red Cabbage
A traditional Belgian pairing featuring a finely textured white sausage (often pork or veal) served alongside …
11 net18 total7 fibre48 protein58 fat780 kcal
KAsoon
Bloedworst met Gestoofde Rode Kool
Black Pudding with Stewed Red Cabbage
Traditional Belgian black pudding (blood sausage) pan-fried until slightly crispy, served alongside tender, fl…
12 net18 total6 fibre40 protein48 fat650 kcal
KAsoon
Carbonnades de Bœuf à la Chimay (Keto-Aangepast)
Flemish Beef Stew with Chimay Beer (Keto-Adapted)
Tender chunks of beef slow-cooked in a rich, savory sauce made with dark Belgian Chimay beer, onions, and Dijo…
12 net15 total3 fibre60 protein60 fat850 kcal
KAsoon
Carbonnades Flamandes met Bloemkoolpuree (Keto-Aangepast)
Flemish Beef Stew with Cauliflower Mash (Keto Modified)
A rich, slow-cooked Flemish beef stew, traditionally made with beer, onions, and often mustard. The keto versi…
12 net18 total6 fibre60 protein65 fat850 kcal
KAsoon
Choucroute Garnie (Keto-Aangepast)
Keto Sauerkraut Platter with Assorted Meats
A hearty Belgian take on the classic Alsatian dish, featuring slow-cooked fermented sauerkraut served with a g…
12 net20 total8 fibre75 protein80 fat980 kcal
KAsoon
Gebakken Kalfslever met groene kool en spekjes (Keto Aangepast)
Fried Veal Liver with Green Cabbage and Bacon Bits (Keto Modified)
Pan-fried tender veal liver, rich and flavorful, served with sautéed green cabbage and crispy bacon bits. A he…
12 net17 total5 fibre60 protein72 fat920 kcal
KAsoon
Gestoofde Runderwangen met Trappistenbier en Keto Knolselderpuree
Braised Beef Cheeks with Trappist Beer and Keto Celeriac Puree
Slow-braised beef cheeks, incredibly tender and rich, cooked in a deep, flavorful sauce made with a Belgian Tr…
12 net18 total6 fibre75 protein75 fat950 kcal
KAsoon
Kalfsoester met Trappistenbiersaus en Knolselderijpuree
Veal Scallop with Trappist Beer Sauce and Celeriac Puree
Pan-seared tender veal scallop served with a rich, creamy sauce made from Trappist beer, accompanied by a smoo…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Konijn met Keto-Aangepaste Pruimensaus
Rabbit Stew with Keto-Adapted Prune Sauce and Keto Vegetables
Tender rabbit pieces slow-cooked in a rich, dark sauce traditionally made with prunes. This keto version signi…
12 net18 total6 fibre55 protein40 fat650 kcal
KAsoon
Mosselen met Ricard
Mussels with Ricard
Fresh mussels steamed in a flavorful broth infused with Ricard, an anise-flavored aperitif, often complemented…
12 net15 total3 fibre55 protein35 fat600 kcal
KAsoon
Vlaams stoofpotje van wildzwijn met bospaddenstoelen (Keto Aangepast)
Flemish Wild Boar Stew with Forest Mushrooms (Keto Modified)
A rich, slow-cooked stew of tender wild boar chunks with a medley of earthy forest mushrooms, braised in a fla…
12 net18 total6 fibre60 protein75 fat950 kcal
KAsoon
Witte worst van Herve met gestoofde prei (Keto Aangepast)
Herve White Sausage with Braised Leeks (Keto Modified)
Traditional Herve white sausage, pan-fried or grilled, served alongside tender, buttery braised leeks. The sau…
12 net16 total4 fibre55 protein68 fat850 kcal
KAsoon
Konijn met Rodenbach en Gestoofde Groenten
Rabbit with Rodenbach Beer and Braised Vegetables
Tender rabbit pieces slow-braised in a rich sauce made with Rodenbach, a traditional Flemish red-brown ale, se…
13 net18 total5 fibre70 protein48 fat780 kcal
KAsoon
Gebakken Kippenlevertjes met Spek en Gestoofde Appel (Keto-Aangepast)
Pan-fried Chicken Livers with Bacon and Stewed Apple (Keto-Adapted)
Rich pan-fried chicken livers and crispy bacon served with a small portion of gently stewed apples, a traditio…
15 net18 total3 fibre45 protein48 fat650 kcal