Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,475 matching dishes · page 2 of 25
Bife Acebolado (com Brócolis e Manteiga)
Pan-Seared Steak with Onions, Broccoli, and Butter
A classic Brazilian pan-seared steak (often top sirloin or rump steak) smothered in caramelized onions, served…
8 net12 total4 fibre65 protein55 fat780 kcal
Carne Seca Desfiada com Couve Refogada (sem mandioca)
Shredded Dried Beef with Sautéed Collard Greens (no cassava)
Salted, dried beef (carne seca) is rehydrated, cooked until tender, and then shredded. Typically sautéed with …
8 net12 total4 fibre70 protein40 fat650 kcal
Couve Refogada
Sautéed Collard Greens
A popular and essential Brazilian side dish consisting of thinly sliced collard greens quickly sautéed in oliv…
8 net13 total5 fibre5 protein26 fat310 kcal
Filé Mignon com Molho Madeira e Aspargos
Filet Mignon with Madeira Sauce and Asparagus
A tender grilled or pan-seared filet mignon steak, topped with a rich reduction sauce made with Madeira wine a…
8 net12 total4 fibre75 protein48 fat750 kcal
Linguiça Acebolada
Sautéed Pork Sausage with Onions
Slices of robust pork sausage (often Calabresa, a smoked and cured variety) pan-fried or sautéed until browned…
8 net10 total2 fibre45 protein55 fat650 kcal
Mix de Carnes Secas com Couve e Bacon
Dried Beef & Pork Stew with Collard Greens and Bacon
A hearty stew featuring rehydrated and shredded dried beef (carne seca) and various cuts of pork, slow-cooked …
8 net12 total4 fibre80 protein70 fat950 kcal
Salada de Palmito
Hearts of Palm Salad
A refreshing salad featuring tender hearts of palm slices, typically mixed with crisp lettuce, sliced onions, …
8 net12 total4 fibre3 protein25 fat300 kcal
Salada Mista com Grelhados (Frango ou Camarão)
Mixed Green Salad with Grilled Chicken or Shrimp (Keto-Friendly)
A fresh and vibrant mixed green salad featuring crisp lettuce, tomatoes, cucumbers, bell peppers, topped with …
8 net12 total4 fibre60 protein50 fat750 kcal
Carne de Sol Acebolada com Queijo Coalho
Sun-Dried Beef with Sautéed Onions and Grilled Haloumi-style Cheese
Tender, flavorful sun-dried beef (carne de sol), traditionally rehydrated and then grilled or fried until tend…
9 net12 total3 fibre90 protein70 fat1000 kcal
Keto Escondidinho de Carne Seca (com Purê de Couve-flor)
Dried Beef with Cauliflower Mash Topping
A keto-adapted version of the classic 'hidden' dish, featuring shredded, rehydrated dried beef (carne seca) co…
9 net14 total5 fibre65 protein55 fat750 kcal
Linguiça na Chapa com Cebola
Grilled Brazilian Sausage with Sautéed Onions
Flavorful Brazilian pork sausages, grilled or pan-fried, often served with a generous amount of sautéed onions…
9 net12 total3 fibre40 protein65 fat800 kcal
Linguiça na Chapa com Legumes
Grilled Brazilian Sausage with Keto Vegetables
Flavorful Brazilian pork sausage, pan-fried or grilled until nicely browned, featuring robust garlic and herb …
9 net12 total3 fibre45 protein80 fat950 kcal
Frango Guisado com "Arroz" de Couve-Flor
Braised Chicken with Cauliflower "Rice" (Brazilian Style)
Tender chicken thighs braised in a rich sauce with Brazilian seasonings, bell peppers, onions, and tomatoes, s…
10 net15 total5 fibre60 protein40 fat650 kcal
Peixe Grelhado com Legumes Cozidos no Vapor
Grilled Fish with Steamed Vegetables
A healthy and light option featuring a fillet of grilled white fish (e.g., tilapia, snapper) served with a sel…
10 net15 total5 fibre65 protein35 fat600 kcal
Picanha Grelhada com Legumes Assados
Grilled Picanha with Roasted Vegetables
A thick cut of prime top sirloin cap, perfectly grilled, seasoned with coarse salt, served with a selection of…
10 net15 total5 fibre90 protein68 fat950 kcal
KAsoon
Churrasco de Picanha
Picanha Steak (Top Sirloin Cap)
A classic Brazilian barbecue cut, the picanha (top sirloin cap) is grilled to perfection, seasoned simply with…
0 net0 total0 fibre90 protein68 fat950 kcal
KAsoon
Codornas Assadas com Bacon e Ervas
Roasted Quails with Bacon and Herbs
Flavorful roasted quails, often wrapped with bacon or served with crispy bacon bits, seasoned generously with …
0 net0 total0 fibre60 protein55 fat730 kcal
KAsoon
Costela de Boi no Espeto com Sal Grosso
Slow-Roasted Beef Ribs on a Skewer with Coarse Salt
Large cuts of beef ribs, slow-roasted for hours on a rotating skewer over an open flame, seasoned simply with …
0 net0 total0 fibre140 protein110 fat1600 kcal
KAsoon
Torresmo Crocante com Pimenta
Crispy Pork Rinds with Chili
Deep-fried pork belly or skin rendered until perfectly crispy and golden, seasoned generously with salt and of…
0 net0 total0 fibre50 protein40 fat550 kcal
KAsoon
Tripa de Porco Frita (À Pururuca)
Crispy Fried Pork Intestines (Brazilian Style)
Pork intestines, meticulously cleaned and then deep-fried until incredibly crispy and golden brown, known for …
0 net0 total0 fibre40 protein115 fat1200 kcal
KAsoon
Tutano com Pimenta
Bone Marrow with Pepper
Roasted beef bone marrow, often served simply seasoned with coarse salt and freshly cracked black pepper. A ri…
0 net0 total0 fibre14 protein140 fat1300 kcal
KAsoon
Assado de Tiras
Short Ribs (BBQ Style)
Flavorful beef short ribs, cut across the bone into 'tiras' (strips), seasoned simply with coarse salt and slo…
1 net1 total0 fibre60 protein60 fat800 kcal
KAsoon
Azeitonas Marinadas
Marinated Olives
A simple and popular appetizer or 'petisco' in Brazilian bars and restaurants. Various olives marinated in a f…
1 net4 total3 fibre1 protein18 fat180 kcal
KAsoon
Bife a Cavalo (Steak com Ovo Frito, sem Arroz e Fritas)
Steak with Fried Egg (without Rice and Fries)
A classic Brazilian dish featuring a grilled or pan-fried steak (often a thin cut like contrafilé or alcatra) …
1 net1 total0 fibre70 protein60 fat800 kcal
KAsoon
Codorna Grelhada com Ervas
Grilled Quail with Herbs
Delicate whole quail, marinated in a blend of fresh herbs and olive oil, then perfectly grilled until juicy an…
1 net2 total1 fibre40 protein35 fat480 kcal
KAsoon
Coração de Frango Grelhado
Grilled Chicken Hearts
A beloved delicacy at Brazilian steakhouses (churrascarias), these small chicken hearts are marinated and gril…
1 net1 total0 fibre40 protein25 fat400 kcal
KAsoon
Coroa de Alcatra Assada com Rúcula
Roasted Top Sirloin Cap with Arugula
A succulent slow-roasted cut of top sirloin cap (Coroa de Alcatra), known for its tenderness and flavor, usual…
1 net2 total1 fibre90 protein95 fat1208 kcal
KAsoon
Coxinha da Asa Assada com Ervas
Baked Chicken Drumettes with Herbs
Juicy chicken drumettes (the 'drumstick' part of a wing) seasoned generously with a blend of fresh herbs like …
1 net2 total1 fibre55 protein40 fat600 kcal
KAsoon
Espetinhos de Coração
Grilled Chicken Hearts Skewers
Tender and flavorful chicken hearts, skewered and grilled to perfection, typically seasoned simply with coarse…
1 net1 total0 fibre48 protein28 fat450 kcal
KAsoon
Espetinhos Variados de Carne e Queijo Coalho
Assorted Meat and Halloumi-Style Cheese Skewers
A selection of grilled skewers featuring succulent cubes of beef, chicken, or pork, interspersed with salty, s…
1 net1 total0 fibre85 protein51 fat835 kcal
KAsoon
Filé Mignon Suíno Grelhado com Ervas e Azeite
Grilled Pork Tenderloin with Herbs and Olive Oil (Keto)
A lean and tender pork tenderloin fillet, marinated with fresh herbs like rosemary and thyme, then grilled to …
1 net2 total1 fibre60 protein35 fat600 kcal
KAsoon
Manjuba Frita (sem Farinha)
Fried Manjuba Fish (without Flour Breading)
Small, whole Manjuba fish, lightly seasoned and deep-fried until crisp. These tiny, flavorful fish are a popul…
1 net2 total1 fibre45 protein55 fat700 kcal
KAsoon
Ovo de Codorna Envolto em Bacon
Quail Egg Wrapped in Bacon
A simple yet delicious appetizer, featuring small quail eggs gently boiled or baked, then wrapped in crispy st…
1 net1 total0 fibre18 protein25 fat300 kcal
KAsoon
Picanha de Cordeiro Grelhada com Agrião e Azeite
Grilled Lamb Picanha with Watercress and Olive Oil
A succulent cut of lamb picanha (rump cap), expertly seasoned and grilled to a tender perfection, often with a…
1 net2 total1 fibre60 protein58 fat780 kcal
KAsoon
Porco à Pururuca
Brazilian Crispy Pork Belly
Succulent pork belly, typically slow-cooked or boiled until tender, then expertly finished at high heat (often…
1 net1 total0 fibre40 protein80 fat900 kcal
KAsoon
Sardinha Frita com Limão
Fried Sardines with Lemon
Whole sardines, lightly seasoned with salt and pepper, and pan-fried until crispy, typically served with fresh…
1 net1 total0 fibre50 protein45 fat600 kcal
KAsoon
Sardinha Grelhada
Grilled Sardines with Lemon and Keto Vegetables
Fresh sardines grilled to perfection, seasoned simply with salt and served with a squeeze of lemon. A popular …
1 net2 total1 fibre40 protein35 fat500 kcal
KAsoon
Torresmo (Pancetta Crocante)
Crispy Pork Belly (Cracklings)
Irresistibly crispy, deep-fried pork belly, cut into bite-sized pieces. A classic Brazilian bar snack, rich in…
1 net1 total0 fibre45 protein80 fat900 kcal
KAsoon
Tucunaré na Brasa
Grilled Peacock Bass
A whole Peacock Bass, a prized Amazonian freshwater fish, grilled over charcoal or open flame, seasoned simply…
1 net1 total0 fibre50 protein42.5 fat645 kcal
KAsoon
Bacalhau Grelhado com Azeite e Alho
Grilled Cod with Olive Oil and Garlic
A revered Portuguese-Brazilian classic featuring a substantial salted cod loin, expertly grilled to a flaky pe…
2 net3 total1 fibre55 protein45 fat620 kcal
KAsoon
Barriga de Porco Assada com Crispy (Panceta Pururuca)
Crispy Roasted Pork Belly (Panceta Pururuca)
A delectable and popular Brazilian dish featuring pork belly slow-roasted until tender, then finished with hig…
2 net2 total0 fibre40 protein75 fat850 kcal
KAsoon
Barriga de Porco Assada com Pimenta e Sal Grosso
Roasted Pork Belly with Chili and Coarse Salt
A succulent slab of pork belly, slow-roasted until the meat is tender and the skin is crispy, seasoned simply …
2 net2 total0 fibre60 protein80 fat950 kcal
KAsoon
Barriga de Porco Grelhada
Grilled Pork Belly with Crispy Skin (without carb sides)
Thick slices of fresh pork belly, seasoned simply and grilled until the meat is tender and juicy, and the skin…
2 net2 total0 fibre42 protein72 fat820 kcal
KAsoon
Bisteca Grelhada
Grilled Pork Chop
A simple, yet satisfying grilled pork chop, often seasoned generously and cooked to a juicy finish. A common d…
2 net3 total1 fibre55 protein48 fat680 kcal
KAsoon
Camarão ao Alho e Óleo
Garlic Shrimp
Sautéed shrimp in a rich garlic and olive oil sauce, often served as an appetizer or light main course.…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Camarão Grelhado com Manteiga e Alho
Grilled Shrimp with Butter and Garlic
Shrimp grilled or sautéed with generous amounts of butter and garlic. A simple yet incredibly flavorful dish, …
2 net3 total1 fibre50 protein32 fat500 kcal
KAsoon
Caranguejo Cozido com Limão
Cooked Crab with Lime
Whole crabs, simply boiled with water, salt, and bay leaves, then served with fresh lime wedges. A popular and…
2 net2 total0 fibre55 protein12 fat350 kcal
KAsoon
Churrasco (Picanha)
Brazilian Grilled Sirloin Cap with Keto Sides
Premium cuts of beef, especially picanha (sirloin cap), seasoned with coarse salt and grilled to perfection. S…
2 net3 total1 fibre65 protein50 fat700 kcal
KAsoon
Coração de Galinha na Chapa
Grilled Chicken Hearts on the Griddle
Tender and flavorful chicken hearts, simply seasoned with salt, pepper, and garlic, then grilled or pan-fried …
2 net2 total0 fibre45 protein30 fat450 kcal
KAsoon
Costela de Adão Assada com Manteiga de Ervas
Adam's Rib (Beef Short Ribs) Roasted with Herb Butter
Succulent beef short ribs, known in Brazil as 'Costela de Adão', slow-roasted until fall-off-the-bone tender. …
2 net3 total1 fibre70 protein70 fat900 kcal
KAsoon
Costela de Carneiro na Brasa com Hortelã
Grilled Lamb Ribs with Mint and Keto Sides
Succulent lamb ribs, expertly grilled over an open flame (na brasa) until tender and slightly crispy, simply s…
2 net2 total0 fibre55 protein75 fat900 kcal
KAsoon
Costelinha de Porco Assada ou Frita (Sem Mandioca)
Roasted or Fried Pork Ribs (No Cassava)
Tender pork ribs, often slow-roasted until fall-off-the-bone or fried to achieve a crispy exterior, typically …
2 net3 total1 fibre65 protein70 fat900 kcal
KAsoon
Costelinha de Porco (Grilled/Roasted)
Pork Ribs (Plain Grilled/Roasted)
Tender pork ribs, slow-cooked or grilled until fall-off-the-bone, often simply seasoned with salt, pepper, and…
2 net3 total1 fibre70 protein80 fat1000 kcal
KAsoon
Coxa e Sobrecoxa de Frango Assadas com Ervas e Limão
Roasted Chicken Thighs and Drumsticks with Herbs and Lemon
Succulent chicken thighs and drumsticks marinated in fresh herbs, garlic, olive oil, and lemon juice, then roa…
2 net3 total1 fibre60 protein55 fat750 kcal
KAsoon
Espetinhos Variados (Carne, Frango, Coração)
Brazilian Grilled Meat Skewers (Beef, Chicken, or Chicken Heart)
Various meats (beef, chicken, or chicken hearts) cut into cubes, seasoned simply, and grilled on skewers. A st…
2 net2 total0 fibre60 protein40 fat600 kcal
KAsoon
Fraldinha Grelhada
Grilled Flank Steak with Keto Sides
Fraldinha is a flavorful and leaner cut of beef, very popular in Brazilian steakhouses and homes. It's typical…
2 net4 total2 fibre60 protein35 fat600 kcal
KAsoon
Frango à Passarinho Assado
Baked Chicken "Passarinho" Style (Garlic & Herb Chicken Bites)
Small pieces of chicken, typically drumettes and wingettes, seasoned vigorously with garlic, parsley, and othe…
2 net3 total1 fibre60 protein48 fat680 kcal
KAsoon
Frango a Passarinho (sem Batata Frita)
Fried Garlic Chicken (without French Fries)
Small, bone-in pieces of chicken, deep-fried until crispy, generously seasoned with garlic, parsley, and olive…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Frango Assado com Ervas
Herb Roasted Chicken
A classic Brazilian style roasted chicken, seasoned generously with a blend of fresh herbs like rosemary, thym…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Frango Assado com Ervas Finas
Roasted Chicken with Fine Herbs
A whole or half chicken, slow-roasted to achieve crispy skin and succulent, juicy meat, seasoned with a fragra…
2 net3 total1 fibre70 protein75 fat950 kcal