Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
833 matching dishes · page 2 of 14
KAsoon
Churrasco (Picanha)
Brazilian Grilled Sirloin Cap with Keto Sides
Premium cuts of beef, especially picanha (sirloin cap), seasoned with coarse salt and grilled to perfection. S…
2 net3 total1 fibre65 protein50 fat700 kcal
KAsoon
Costelinha de Porco Assada ou Frita (Sem Mandioca)
Roasted or Fried Pork Ribs (No Cassava)
Tender pork ribs, often slow-roasted until fall-off-the-bone or fried to achieve a crispy exterior, typically …
2 net3 total1 fibre65 protein70 fat900 kcal
KAsoon
Costelinha de Porco (Grilled/Roasted)
Pork Ribs (Plain Grilled/Roasted)
Tender pork ribs, slow-cooked or grilled until fall-off-the-bone, often simply seasoned with salt, pepper, and…
2 net3 total1 fibre70 protein80 fat1000 kcal
KAsoon
Fraldinha Grelhada
Grilled Flank Steak with Keto Sides
Fraldinha is a flavorful and leaner cut of beef, very popular in Brazilian steakhouses and homes. It's typical…
2 net4 total2 fibre60 protein35 fat600 kcal
KAsoon
Frango a Passarinho (sem Batata Frita)
Fried Garlic Chicken (without French Fries)
Small, bone-in pieces of chicken, deep-fried until crispy, generously seasoned with garlic, parsley, and olive…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Frango Assado com Ervas
Herb Roasted Chicken
A classic Brazilian style roasted chicken, seasoned generously with a blend of fresh herbs like rosemary, thym…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Frango Assado com Ervas Finas
Roasted Chicken with Fine Herbs
A whole or half chicken, slow-roasted to achieve crispy skin and succulent, juicy meat, seasoned with a fragra…
2 net3 total1 fibre70 protein75 fat950 kcal
KAsoon
Frango Grelhado
Grilled Chicken Breast/Thigh
Simple grilled chicken, typically a breast or thigh, seasoned and cooked over a grill or pan. A ubiquitous and…
2 net3 total1 fibre60 protein38 fat600 kcal
KAsoon
Pato Assado com Farofa de Ovos
Roasted Duck with Egg Farofa
Crispy-skinned roasted duck, a rich and savory dish, accompanied by a keto-friendly 'farofa' made primarily wi…
2 net2 total0 fibre103 protein150 fat1720 kcal
KAsoon
Peixe Assado no Sal Grosso com Azeite e Ervas Finas
Whole Fish Baked in Salt Crust with Olive Oil and Fine Herbs
A whole fresh fish (such as Robalo or Dourado) baked encased in a thick salt crust, which perfectly seasons th…
2 net3 total1 fibre50 protein45 fat620 kcal
KAsoon
Picanha na Grelha (com Acompanhamento Keto)
Grilled Rump Cap Steak (with Keto Sides)
A prized cut of beef (rump cap) grilled to perfection, usually seasoned simply with coarse salt. This version …
2 net3 total1 fibre75 protein60 fat850 kcal
KAsoon
Tainha na Taquara
Grilled Mullet on Bamboo Skewer
A coastal specialty, especially from Southern Brazil, featuring a whole mullet (tainha) butterflied and grille…
2 net2 total0 fibre60 protein45 fat650 kcal
KAsoon
Assado de Costela Bovina (sem Acompanhamentos Carburados)
Slow-Roasted Beef Ribs with Keto Sides (no rice or farofa)
Tender, succulent beef ribs (costela bovina) slow-roasted until they are falling off the bone, seasoned simply…
3 net5 total2 fibre70 protein65 fat900 kcal
KAsoon
Bolinho de Carne (sem Farinha/Empanado)
Meat Patties (without Flour/Breading)
A keto-adapted version of the popular Brazilian bar snack. These savory ground beef patties are seasoned with …
3 net4 total1 fibre70 protein60 fat800 kcal
KAsoon
Contra Filé Grelhado (na Manteiga, com Brócolis)
Grilled Sirloin Steak (with Butter, and Broccoli)
A popular cut of sirloin steak, grilled and often finished with butter, served here with a low-carb side like …
3 net6 total3 fibre65 protein50 fat750 kcal
KAsoon
Contrafilé Grelhado
Grilled Sirloin Steak with Keto Sides
A classic grilled sirloin steak, common in Brazilian steakhouses and restaurants. It is inherently keto, but t…
3 net5 total2 fibre65 protein40 fat650 kcal
KAsoon
Cordeiro Marinado na Cachaça e Grelhado
Cachaça Marinated Grilled Lamb
Tender cuts of lamb, marinated in cachaça (Brazilian sugarcane spirit) with garlic, herbs, and spices, then gr…
3 net4 total1 fibre55 protein50 fat700 kcal
KAsoon
Coxa e Sobrecoxa de Frango Assadas ou Grelhadas
Roasted or Grilled Chicken Thighs and Drumsticks
Flavorful dark meat chicken (thighs and drumsticks), typically marinated and then roasted or grilled to perfec…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Filé de Frango Grelhado (com Queijo Derretido e Brócolis)
Grilled Chicken Breast (with Melted Cheese and Broccoli)
A common and reliable option, a grilled chicken breast often served with melted cheese on top. Paired with a s…
3 net6 total3 fibre60 protein35 fat580 kcal
KAsoon
Filé Mignon Grelhado
Grilled Filet Mignon with Keto Sides
A classic grilled filet mignon steak, tender and flavorful. Request with keto-friendly vegetables like broccol…
3 net5 total2 fibre65 protein58 fat800 kcal
KAsoon
Frango a Passarinho (Alho e Óleo)
Garlic and Herb Fried Chicken Bites
Small, bone-in pieces of chicken, fried until golden and crispy, then generously tossed with fresh garlic, oli…
3 net5 total2 fibre65 protein60 fat800 kcal
KAsoon
Frango à Passarinho (Keto Frito)
Keto Garlic Fried Chicken Pieces
Small, crispy pieces of chicken (often bone-in, skin-on wings or drumettes) fried until golden and then genero…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Frango Assado
Roasted Chicken (served with green vegetables)
A whole roasted chicken, seasoned simply with garlic, herbs, and spices, resulting in a juicy interior and cri…
3 net5 total2 fibre80 protein55 fat800 kcal
KAsoon
Leitão à Pururuca (sem Acompanhamentos de Amido)
Crispy Roasted Piglet (without Starchy Sides)
A festive and decadent dish of whole roasted suckling pig, renowned for its incredibly crispy skin ('pururuca'…
3 net3 total0 fibre70 protein90 fat1100 kcal
KAsoon
Matrinxã Recheada (Assada com Recheio de Legumes e Ervas)
Stuffed Matrinxã Fish (Roasted with Vegetable and Herb Filling)
A whole Matrinxã fish, another Amazonian specialty, stuffed with a savory mixture of low-carb vegetables and h…
3 net5 total2 fibre60 protein65 fat950 kcal
KAsoon
Peito de Frango Recheado com Queijo e Bacon, Servido com Espinafre
Chicken Breast Stuffed with Cheese and Bacon, Served with Spinach
Tender chicken breast generously stuffed with a savory mixture of melted cheese (e.g., mozzarella, cream chees…
3 net6 total3 fibre70 protein55 fat800 kcal
KAsoon
Pescada Grelhada com Molho de Limão e Ervas
Grilled Hake with Lemon Herb Sauce and Keto Sides
A lightly grilled fillet of hake (Pescada), simply seasoned and topped with a bright, fresh sauce made from le…
3 net5 total2 fibre40 protein33 fat480 kcal
KAsoon
Provoleta (Queijo Provolone Grelhado)
Grilled Provolone Cheese (Keto)
Thick slices of provolone cheese, often seasoned with oregano and olive oil, grilled until it's bubbly, melted…
3 net3 total0 fibre35 protein50 fat600 kcal
KAsoon
Tripa Grelhada com Molho de Azeite e Limão
Grilled Tripe with Olive Oil and Lemon Sauce
Pre-cooked beef tripe, cut into strips and grilled to achieve a smoky and slightly chewy texture. Served with …
3 net5 total2 fibre55 protein45 fat650 kcal
KAsoon
Alcatra Grelhada com Brócolis e Manteiga
Grilled Top Sirloin with Broccoli and Butter
A succulent grilled top sirloin steak, known for its lean yet flavorful profile, served with tender broccoli f…
4 net7 total3 fibre75 protein40 fat700 kcal
KAsoon
Alcatra Grelhada com Manteiga e Aspargos
Grilled Sirloin with Butter and Asparagus
A lean yet flavorful cut of sirloin, grilled to your preference, served with a generous dollop of butter and a…
4 net6 total2 fibre58 protein48 fat680 kcal
KAsoon
Alcatra Grelhada com Salada Simples
Grilled Top Sirloin with Simple Salad
A lean and tender cut of top sirloin, grilled to perfection, seasoned simply with salt. Served with a fresh, s…
4 net7 total3 fibre65 protein45 fat700 kcal
KAsoon
Assado de Tiras Grelhado com Brócolis
Grilled Short Ribs with Broccoli
Cross-cut beef short ribs, known as 'Assado de Tiras', grilled or slow-roasted until tender and flavorful, sea…
4 net7 total3 fibre60 protein75 fat950 kcal
KAsoon
Bacalhau à Brás Keto (com Macarrão de Konjac)
Keto Bacalhau à Brás (Cod, Eggs & Onions with Shirataki Noodles)
A classic Portuguese-Brazilian dish reimagined for keto, featuring shredded salted cod, finely sliced sautéed …
4 net10 total6 fibre65 protein45 fat680 kcal
KAsoon
Bacalhau à Lagareiro (com Azeite, Alho e Cebola, sem Batatas)
Roasted Cod with Olive Oil, Garlic, and Onions (No Potatoes)
Traditionally a roasted salted cod dish generously drenched in olive oil with garlic and onions. The modificat…
4 net6 total2 fibre60 protein65 fat850 kcal
KAsoon
Bacalhau Grelhado com Brócolis no Azeite
Grilled Codfish with Broccoli in Olive Oil
A generous fillet of grilled salted cod (bacalhau), known for its flaky texture and savory flavor. Drizzled ge…
4 net8 total4 fibre70 protein75 fat950 kcal
KAsoon
Barriga de Porco à Pururuca
Crispy Pork Belly (Pururuca Style) with Green Salad
Pork belly slowly cooked and then fried or roasted at high heat to achieve an incredibly crispy skin ('pururuc…
4 net6 total2 fibre55 protein80 fat950 kcal
KAsoon
Barriga de Porco Assada com Molho de Cachaça e Ervas (Keto)
Roasted Pork Belly with Cachaça and Herb Sauce (Keto)
Crispy slow-roasted pork belly, rendered to perfection with a golden, crunchy skin and tender meat. It's serve…
4 net6 total2 fibre50 protein78 fat875 kcal
KAsoon
Bolinho de Carne Low-Carb (Fritters de Carne Bovina, sem Farinha)
Keto Beef Fritters (without Flour)
Savory Brazilian beef fritters, traditionally made with seasoned ground beef and often fried. This keto versio…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Cabrito Assado (sem Arroz e Farofa)
Roasted Goat (without Rice and Farofa)
A beloved dish, especially in Brazil's Northeast, featuring slow-roasted goat meat seasoned generously with he…
4 net5 total1 fibre75 protein70 fat950 kcal
KAsoon
Carneiro no Buraco
Slow-Cooked Lamb in the Pit (without high-carb sides)
An iconic dish from Paraná, where succulent lamb is seasoned and slow-cooked for many hours, traditionally in …
4 net7 total3 fibre75 protein60 fat800 kcal
KAsoon
Chambaril (Ensopado de Carne com Legumes Keto, sem Batata)
Maranhão Style Beef Shank Stew (with Keto Vegetables, no Potatoes)
A rich and comforting beef shank stew from Maranhão, slow-cooked until incredibly tender in a flavorful broth …
4 net7 total3 fibre87.5 protein102.5 fat1375 kcal
KAsoon
Chouriço Grelhado com Molho Chimichurri (Keto)
Grilled Blood Sausage with Keto Chimichurri Sauce
A savory and rich blood sausage (chouriço), often found in Southern Brazilian churrascarias, grilled until sli…
4 net5 total1 fibre30 protein65 fat700 kcal
KAsoon
Churrasco de Picanha (ou Alcatra)
Brazilian BBQ Grilled Sirloin Cap (or Rump Steak) with Keto Sides
A selection of expertly grilled Brazilian meats, often picanha (sirloin cap) or alcatra (rump steak), seasoned…
4 net5 total1 fibre90 protein65 fat950 kcal
KAsoon
Codorna Recheada Keto
Keto Stuffed Quail
Whole quail, often deboned for easy eating, traditionally stuffed with various fillings. This keto rendition f…
4 net6 total2 fibre40 protein40 fat500 kcal
KAsoon
Costela Bovina Assada
Roasted Beef Ribs
Slow-roasted beef ribs are a staple in Brazilian cuisine, known for their tender meat falling off the bone. Ty…
4 net5 total1 fibre85 protein95 fat1200 kcal
KAsoon
Costela de Porco Assada
Roasted Pork Ribs with Keto Sides
Slow-roasted pork ribs, succulent and tender, often seasoned with garlic, herbs, and salt.…
4 net5 total1 fibre60 protein75 fat900 kcal
KAsoon
Costela de Porco Assada com Especiarias e Couve Refogada
Roasted Pork Ribs with Spices and Sautéed Collard Greens (Keto)
Succulent pork ribs dry-rubbed with a savory blend of spices and slow-roasted until tender, served with simply…
4 net7 total3 fibre60 protein65 fat850 kcal
KAsoon
Costelinha de Carneiro Grelhada com Legumes
Grilled Lamb Ribs with Vegetables
Tender and flavorful lamb ribs, expertly grilled to smoky perfection, seasoned with garlic, rosemary, salt, an…
4 net7 total3 fibre50 protein60 fat750 kcal
KAsoon
Costelinha de Porco Assada com Ervas
Oven-Baked Pork Riblets with Herbs
Tender pork riblets, marinated with a blend of fresh herbs, garlic, and spices, slow-roasted in the oven until…
4 net5 total1 fibre55 protein58 fat750 kcal
KAsoon
Espetinho de Carne/Frango
Grilled Meat/Chicken Skewers (Keto)
Skewers of marinated and grilled chunks of beef or chicken, often served with onions and bell peppers, cooked …
4 net6 total2 fibre60 protein40 fat620 kcal
KAsoon
Espetinho de Carne (sem farofa/arroz)
Grilled Beef Skewer (without farofa/rice)
Succulent chunks of beef, often interspersed with bell peppers and onions, grilled on a skewer to a perfect ch…
4 net6 total2 fibre45 protein30 fat500 kcal
KAsoon
Espetinhos de Carne Bovina ou Frango Grelhados com Pimentões e Cebola (sem Farofa)
Grilled Beef or Chicken Skewers with Bell Peppers and Onion (without Farofa)
Tender cubes of beef or chicken, marinated and skewered with colorful bell peppers and onions, then grilled un…
4 net6 total2 fibre70 protein40 fat650 kcal
KAsoon
Espetinhos de Carne Variada
Assorted Grilled Meat Skewers
A selection of succulent grilled meat skewers, typically including beef (picanha or alcatra), chicken (breast …
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Filé à Chateaubriand com Molho de Cogumelos (Keto)
Chateaubriand Steak with Keto Mushroom Sauce
A thick, tender cut of beef tenderloin, typically grilled or pan-seared, served with a rich, savory mushroom s…
4 net6 total2 fibre105 protein125 fat1705 kcal
KAsoon
Filé de Peixe ao Molho Cremoso de Camarão
Fish Fillet with Creamy Shrimp Sauce
A delicate pan-seared white fish fillet (e.g., tilapia, cação) generously topped with a rich, creamy sauce mad…
4 net6 total2 fibre65 protein48 fat720 kcal
KAsoon
Filé de Peixe Frito (Keto, com farinha de amêndoas)
Keto Fried Fish Fillet (Almond Flour Breading)
Crispy, pan-fried white fish fillets breaded with almond flour for a low-carb alternative. Lightly seasoned an…
4 net8 total4 fibre50 protein45 fat650 kcal
KAsoon
Filé Mignon ao Molho Roquefort com Aspargos (Keto)
Fillet Mignon with Roquefort Sauce and Asparagus (Keto)
A luxurious and tender pan-seared or grilled fillet mignon, generously topped with a rich, creamy Roquefort ch…
4 net7 total3 fibre55 protein68 fat800 kcal
KAsoon
Frango Assado com Legumes Verdes
Roasted Chicken with Green Vegetables
A staple in Brazilian homes and restaurants, a whole or half chicken, marinated with herbs, garlic, and spices…
4 net6 total2 fibre80 protein70 fat900 kcal
KAsoon
Frango Grelhado com Legumes
Grilled Chicken Breast with Keto Vegetables
A simple yet versatile grilled chicken breast, a common offering in many Brazilian restaurants. It's inherentl…
4 net6 total2 fibre60 protein30 fat550 kcal