Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
833 matching dishes · page 4 of 14
KAsoon
Costelinha de Porco Assada com Limão e Alecrim (Keto)
Roasted Pork Ribs with Lemon and Rosemary (Keto)
Flavorful pork ribs, slow-roasted until tender, seasoned with fresh lemon juice and aromatic rosemary. Served …
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Ensopado de Carne de Porco e Boi (Estilo Feijoada, Sem Feijão)
Brazilian Pork and Beef Stew (Feijoada Style, Bean-Free)
A rich, slow-cooked stew inspired by the flavors of Feijoada, featuring various cuts of smoked pork (ribs, bac…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Escabeche de Peixe Branco (sem Cenoura)
Pickled White Fish (Keto)
A refreshing cold dish featuring fillets of white fish (such as sardine or mackerel, though restaurants often …
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Escalope de Filé Mignon ao Molho Mostarda com Aspargos
Mignon Escalope with Mustard Cream Sauce and Asparagus
Thin slices of tender beef tenderloin (filé mignon) pan-fried to perfection, served with a rich and creamy Dij…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Espetinho de Carne
Beef Skewer with Side Salad
Grilled chunks of beef, typically sirloin or alcatra, served on a skewer. Seasoned simply with salt and pepper…
5 net8 total3 fibre60 protein40 fat600 kcal
KAsoon
Espetinhos de Carne, Frango e Linguiça
Mixed Brazilian Grilled Meat Skewers with Keto Sides
An assortment of traditional Brazilian grilled skewers featuring various meats like tender beef, succulent chi…
5 net7 total2 fibre70 protein50 fat750 kcal
KAsoon
Filé de Frango Grelhado com Molho Cremoso de Queijo e Brócolis
Grilled Chicken Fillet with Creamy Cheese Sauce and Broccoli
A succulent grilled chicken fillet served with a rich and indulgent creamy cheese sauce (typically made with h…
5 net8 total3 fibre68 protein43 fat650 kcal
KAsoon
Filé de Peixe Grelhado com Molho de Alcaparras e Brócolis
Grilled Fish Fillet with Caper Sauce and Broccoli
A fresh white fish fillet (such as tilapia, saint peter, or linguado) grilled and served with a rich, tangy ca…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Filé Oswaldo Aranha (com Alho Frito e Legumes Keto)
Oswaldo Aranha Steak (with Fried Garlic and Keto Sides)
A classic Brazilian steak dish featuring a tender grilled beef fillet, generously topped with crispy fried gar…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Fraldinha Grelhada com Legumes Baixo Carboidrato
Grilled Flank Steak with Low-Carb Vegetables
Tender and flavorful grilled flank steak, seasoned simply to highlight its natural beefy taste, served with a …
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Frango à Passarinho (Keto Fried Chicken Bites)
Garlic and Parsley Fried Chicken Bites
Small pieces of bone-in chicken, traditionally deep-fried until crispy, then tossed with a generous amount of …
5 net7 total2 fibre90 protein85 fat1100 kcal
KAsoon
Frango ao Vinho d'Alho
Chicken in Garlic Wine Sauce with Keto Vegetables
Tender chicken pieces (usually bone-in, skin-on) slow-cooked in a rustic, aromatic sauce made with generous am…
5 net8 total3 fibre45 protein48 fat650 kcal
KAsoon
Frango Desfiado Cremoso
Creamy Shredded Chicken
Tender shredded chicken breast cooked in a rich, savory cream sauce, seasoned with garlic, onion, and herbs. A…
5 net7 total2 fibre55 protein40 fat600 kcal
KAsoon
Joelho de Porco Assado
Roasted Pork Hock/Knuckle with Keto Sides
A popular, rustic Brazilian dish featuring a slow-roasted pork hock, known for its crispy skin and tender, suc…
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Leitão à Pururuca com Abobrinha Refogada
Crispy Roasted Piglet with Sautéed Zucchini
A luxurious dish of slow-roasted piglet, renowned for its incredibly crispy skin (pururuca) and succulent meat…
5 net8 total3 fibre70 protein90 fat1100 kcal
KAsoon
Leitão Assado com Legumes Verdes
Roasted Suckling Pig with Green Vegetables
A whole suckling pig, traditionally slow-roasted until its meat is incredibly tender and juicy, accompanied by…
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Linguiça de Maracujá Grelhada com Legumes Verdes
Grilled Passion Fruit Sausage with Green Vegetables
Artisanal pork sausage, delicately flavored with passion fruit (minimal fruit pulp used for essence, usually t…
5 net7 total2 fibre50 protein65 fat780 kcal
KAsoon
Linguiça na Chapa
Grilled Brazilian Sausage with Keto Sides
Hearty Brazilian-style pork or beef sausage, grilled or seared on a griddle until beautifully browned and juic…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Medalhões de Filé Mignon com Bacon e Legumes Verdes
Bacon-Wrapped Filet Mignon Medallions with Green Vegetables
Tender medallions of prime filet mignon, individually wrapped in savory bacon, then expertly grilled or pan-se…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Paleta de Cordeiro Assada com Ervas e Legumes Verdes
Slow-Roasted Lamb Shoulder with Herbs and Green Vegetables
A tender, slow-roasted lamb shoulder marinated with garlic, rosemary, and other herbs. Traditionally served wi…
5 net8 total3 fibre90 protein90 fat1200 kcal
KAsoon
Pão de Queijo Low-Carb (Com Farinha de Amêndoas)
Keto Cheese Bread (Almond Flour Based)
A beloved Brazilian cheese bread, traditionally made with cassava starch. This keto-friendly version substitut…
5 net8 total3 fibre15 protein30 fat350 kcal
KAsoon
Pernil de Cordeiro Assado com Ervas Finas (sem Batatas e Arroz)
Roasted Leg of Lamb with Fine Herbs (without Potatoes or Rice)
A whole or section of lamb leg, slow-roasted with aromatic herbs like rosemary and thyme until tender and juic…
5 net7 total2 fibre70 protein68 fat900 kcal
KAsoon
Pernil de Porco Assado
Brazilian Roast Pork Leg with Herbs and Greens
A slow-roasted pork leg or shoulder, typically seasoned with garlic, herbs, and citrus. The meat itself is ver…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Pescada Amarela Grelhada com Crosta de Castanha do Pará
Grilled Yellowfish with Brazil Nut Crust
A fillet of Pescada Amarela (yellow weakfish), known for its delicate flavor, grilled or baked and topped with…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Picanha Grelhada com Vinagrete e Legumes Verdes
Grilled Picanha (Top Sirloin Cap) with Vinaigrette and Green Vegetables
A generous cut of grilled picanha (top sirloin cap), a popular Brazilian steak known for its cap of fat, serve…
5 net8 total3 fibre75 protein65 fat900 kcal
KAsoon
Picanha na Chapa
Seared Top Sirloin Cap (Picanha) with Keto Sides
Thick slices of Picanha (top sirloin cap), a prized cut of beef with a distinct fat cap, seared on a hot gridd…
5 net8 total3 fibre90 protein65 fat950 kcal
KAsoon
Picanha na Grelha com Acompanhamentos Keto
Grilled Top Sirloin Cap with Keto Sides
Thick-cut top sirloin cap (picanha) grilled or pan-seared, seasoned with coarse salt. Traditionally served wit…
5 net7 total2 fibre85 protein70 fat950 kcal
KAsoon
Picanha Suína Grelhada com Legumes Verdes
Grilled Pork Top Sirloin Cap with Green Vegetables
A flavorful cut of pork, the Picanha Suína (pork top sirloin cap), grilled until tender and juicy, traditional…
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Pirão de Couve-Flor com Caldo de Carne/Peixe
Cauliflower Puree with Beef/Fish Broth (Keto Side)
A keto-friendly version of the classic Brazilian pirão, replacing the traditional cassava flour with pureed ca…
5 net10 total5 fibre10 protein25 fat300 kcal
KAsoon
Pirarucu Grelhado com Legumes Verdes
Grilled Pirarucu with Green Vegetables
A magnificent fillet of Pirarucu, one of the world's largest freshwater fish, expertly grilled to a flaky, moi…
5 net8 total3 fibre60 protein35 fat580 kcal
KAsoon
Polvo ao Azeite e Alho (Estilo Lagareiro, sem Batatas)
Octopus with Olive Oil and Garlic (Lagareiro Style, without Potatoes)
Inspired by the Portuguese 'Polvo à Lagareiro', this Brazilian adaptation features tender octopus tentacles ro…
5 net6 total1 fibre55 protein65 fat850 kcal
KAsoon
Polvo Assado com Azeite e Alho
Baked Octopus with Olive Oil, Garlic (no potatoes)
Tender octopus tentacles, typically pre-cooked and then baked or grilled until slightly crispy, served bathed …
5 net7 total2 fibre50 protein45 fat630 kcal
KAsoon
Provolone à Milanesa Low-Carb
Low-Carb Breaded Provolone Cheese (Fried)
A popular Brazilian bar snack, typically deep-fried. This keto version uses a low-carb coating (e.g., almond f…
5 net8 total3 fibre35 protein60 fat700 kcal
KAsoon
Queijo Coalho Frito com Goiabada Cascão de Eritritol
Fried Coalho Cheese with Erythritol Guava Paste
Salty, firm Queijo Coalho (squeaky cheese), deep-fried until golden and slightly softened, served with a sweet…
5 net15 total3 fibre35 protein70 fat800 kcal
KAsoon
Quiabo Refogado com Tomate (sem farinha)
Sautéed Okra with Tomatoes (no flour)
Okra pods sautéed with garlic, onion, and a small amount of fresh tomatoes, seasoned with salt, pepper, and fr…
5 net10 total5 fibre4 protein20 fat250 kcal
KAsoon
Quibe Assado Recheado com Queijo (Keto, sem Trigo)
Baked Keto Kibbeh Stuffed with Cheese (without wheat)
A popular dish of Middle Eastern origin, common in Brazil, reimagined for keto. This version features a baked …
5 net8 total3 fibre48 protein45 fat620 kcal
KAsoon
Robalo Grelhado com Molho de Limão e Aspargos (Keto)
Grilled Sea Bass with Lemon Butter Sauce and Asparagus
A delicate sea bass fillet, grilled until flaky and served with a rich lemon butter sauce and tender grilled a…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Salada de Frango Cremosa
Creamy Shredded Chicken Salad (Keto, no potato or corn)
A classic Brazilian-style shredded chicken salad, prepared with mayonnaise, celery, bell peppers, and fresh he…
5 net7 total2 fibre35 protein38 fat480 kcal
KAsoon
Salada de Frango Desfiado com Abacate e Agrião
Shredded Chicken Salad with Avocado and Watercress
A refreshing and hearty salad featuring generous portions of shredded, seasoned chicken breast, creamy avocado…
5 net12 total7 fibre50 protein45 fat650 kcal
KAsoon
Salada de Ovos (Brazilian Style)
Brazilian Egg Salad
A creamy and savory egg salad, a staple in Brazilian households. Made with hard-boiled eggs, full-fat mayonnai…
5 net7 total2 fibre25 protein55 fat600 kcal
KAsoon
Salada Mista (com molho de azeite e vinagre)
Mixed Green Salad (with Oil & Vinegar Dressing)
A fresh and crisp mixed green salad, typically featuring lettuce, ripe tomatoes, and thinly sliced onions. Ser…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Salada Tropical (Keto - sem Frutas Doces)
Keto Tropical Salad (without Sweet Fruits)
A vibrant and refreshing salad, traditionally featuring a mix of tropical elements. This keto-modified version…
5 net12 total7 fibre10 protein45 fat500 kcal
KAsoon
Salpicão de Frango
Keto Chicken Salad (without potato sticks/corn)
A creamy chicken salad made with shredded chicken, mayonnaise, onions, bell peppers, and olives. Modified to o…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Siri Mole Grelhado com Legumes Verdes
Grilled Soft-Shell Crab with Green Vegetables (Keto)
Whole soft-shell crabs, lightly seasoned and grilled (or pan-fried without breading) until tender and slightly…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Tacacá (sem Goma)
Amazonian Broth with Jambu and Shrimp (without Tapioca Starch)
A traditional hot, savory soup-like dish from the Amazon region, made with tucupi (a yellow broth extracted fr…
5 net7 total2 fibre18 protein8 fat200 kcal
KAsoon
Tambaqui Assado com Legumes Verdes
Roasted Tambaqui with Green Vegetables
A substantial cut of Tambaqui, a prized fatty freshwater fish from the Amazon, slow-roasted until its rich fle…
5 net8 total3 fibre65 protein48 fat700 kcal
KAsoon
Tripa Frita
Fried Tripe (without Starchy Sides)
A less common but authentic Brazilian 'petisco' in some regions, featuring pieces of tripe (beef stomach) that…
5 net5 total0 fibre55 protein50 fat680 kcal
KAsoon
Tucunaré na Brasa com Brócolis e Manteiga
Grilled Tucunaré (Peacock Bass) with Broccoli and Butter
Fresh tucunaré (peacock bass), an Amazonian freshwater fish, grilled over charcoal for a smoky flavor, served …
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Virado à Paulista Low-Carb (Bisteca de Porco, Couve, Ovo Frito)
Keto Virado à Paulista (Pork Chop, Collard Greens, Fried Egg)
A deconstructed, keto-friendly version of the São Paulo classic 'Virado à Paulista'. This dish features a succ…
5 net9 total4 fibre60 protein65 fat850 kcal
KAsoon
Angu de Couve-Flor com Carne Seca e Queijo
Cauliflower Polenta with Shredded Dried Beef and Cheese
A low-carb twist on the traditional cornmeal-based angu, using creamy mashed cauliflower as a base. Topped wit…
6 net10 total4 fibre55 protein52 fat720 kcal
KAsoon
Arroz de Couve-Flor com Brócolis e Queijo
Cauliflower Rice with Broccoli and Cheese
A delicious and cheesy low-carb side dish, replacing traditional rice with finely riced cauliflower and tender…
6 net12 total6 fibre18 protein38 fat450 kcal
KAsoon
Arrumadinho de Carne Seca
Shredded Dried Beef with Vinaigrette and Greens (Keto)
A flavorful and rustic dish from Northeast Brazil, consisting of shredded dried beef (carne seca) often served…
6 net10 total4 fibre55 protein60 fat800 kcal
KAsoon
Arrumadinho de Carne Seca Keto
Shredded Dried Beef Keto Platter
A deconstructed version of the Northeastern Brazilian 'arrumadinho', focusing on the protein. It features a ge…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Arrumadinho de Carne Seca (sem Feijão e Farofa)
Dried Beef Salad with Vinaigrette (without Beans and Farofa)
A vibrant and flavorful deconstructed 'salad' originating from the Northeast of Brazil. It features savory shr…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Assado de Costelinha de Porco com Crosta de Ervas (Acompanha Couve Refogada)
Herb-Crusted Roasted Pork Ribs (Served with Sautéed Collard Greens)
Tender, slow-roasted pork ribs generously coated in a savory herb crust (rosemary, thyme, garlic). The natural…
6 net9 total3 fibre70 protein85 fat950 kcal
KAsoon
Bacon, Linguiça e Ovos com Couve (Estilo Tropeiro)
Bacon, Sausage, and Eggs with Collard Greens (Tropeiro Style)
A keto-friendly interpretation of the traditional 'Feijão Tropeiro', focusing on crispy bacon, Brazilian sausa…
6 net10 total4 fibre52 protein70 fat820 kcal
KAsoon
Barreado (Keto, Sem Pirão e Banana)
Brazilian Slow-Cooked Beef Stew (Keto, No Pirão or Banana)
A historic and hearty beef stew from Paraná, cooked for many hours until the beef is incredibly tender and fal…
6 net8 total2 fibre70 protein50 fat780 kcal
KAsoon
Bife à Rolê com Bacon e Legumes Keto
Keto Beef Roulade with Bacon and Keto Vegetables
Thin slices of beef, meticulously rolled and stuffed with a savory filling of crispy bacon and low-carb vegeta…
6 net10 total4 fibre65 protein60 fat900 kcal
KAsoon
Bife Acebolado
Pan-Seared Steak with Sautéed Onions (Keto Sides)
A classic Brazilian everyday dish: a thin cut of steak (often sirloin or alcatra) pan-seared or grilled, toppe…
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Bisteca de Porco à Milanesa Keto (com Farinha de Amêndoas)
Keto Pork Milanese (Almond Flour Crusted)
A thin pork chop (bisteca) breaded in a low-carb coating, typically made from almond flour and grated parmesan…
6 net10 total4 fibre55 protein50 fat700 kcal