Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
533 matching dishes · page 7 of 9
KAsoon
Caldo de Sururu (Keto)
Mussel Broth (Keto)
A light and flavorful broth, popular in Northeastern Brazil, made from fresh mussels (sururu) and seasoned wit…
5 net7 total2 fibre25 protein28 fat350 kcal
KAsoon
Carne de Lata com Couve Refogada
Slow-Cooked Pork Preserved in Fat with Sautéed Collard Greens (Keto)
Traditional Brazilian preparation where pork chunks are slow-cooked and preserved in their own fat (similar to…
5 net8 total3 fibre70 protein80 fat1000 kcal
KAsoon
Carne de Lata com Jiló Refogado
Pork Preserved in Lard with Sautéed African Eggplant
A traditional Minas Gerais dish where pork chunks are slow-cooked and preserved in their own fat (lard), resul…
5 net8 total3 fibre60 protein65 fat800 kcal
KAsoon
Carne de Lata Frita com Ovos Mexidos e Couve Refogada
Fried Preserved Pork with Scrambled Eggs and Sautéed Collard Greens
A traditional, rustic dish from Minas Gerais featuring succulent chunks of pork, historically preserved and sl…
5 net7 total2 fibre55 protein71 fat930 kcal
KAsoon
Carne de Sol de Carneiro na Chapa com Legumes Verdes
Pan-Seared Lamb 'Sun-Dried' Meat with Green Vegetables
A regional delicacy, this dish features lamb cured lightly like traditional 'carne de sol' (sun-dried beef), t…
5 net10 total5 fibre50 protein55 fat750 kcal
KAsoon
Carne Moída com Quiabo
Ground Beef with Okra Stew
A comforting and traditional Brazilian stew of seasoned ground beef simmered with fresh okra, onions, and garl…
5 net9 total4 fibre50 protein44 fat620 kcal
KAsoon
Carne Moída Refogada
Sautéed Ground Beef with Vegetables
A versatile and comforting Brazilian staple, made from ground beef sautéed with a sofrito of onions, garlic, a…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Carne Seca com Maxixe Refogado
Dried Beef with Sautéed Maxixe
Shredded or diced dried beef (carne seca), often desalinated and rehydrated, sautéed with maxixe (a Brazilian …
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Carne Seca Desfiada com Maxixe Refogado
Shredded Dried Beef with Sautéed Spiny Gourd
A traditional Northeastern Brazilian dish where salted and rehydrated beef (carne seca) is shredded and sautée…
5 net10 total5 fibre58 protein48 fat720 kcal
KAsoon
Carnes da Feijoada (Sem Feijão)
Smoked and Salted Pork & Beef Cuts (Feijoada Style, without Beans)
A generous platter featuring the traditional cured and smoked meats typically found in Feijoada, such as pork …
5 net7 total2 fibre90 protein80 fat1000 kcal
KAsoon
Casquinha de Siri
Baked Crab Meat in Shell (without Breadcrumbs)
A popular Brazilian appetizer featuring seasoned crab meat baked directly in its shell. The keto modification …
5 net6 total1 fibre30 protein35 fat450 kcal
KAsoon
Chambaril (sem Legumes de Alto Carboidrato)
Beef Shin Stew (without High-Carb Vegetables)
A rich and hearty stew from the Northeast of Brazil, traditionally made with beef shin and bones, slow-cooked …
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Chouriço Grelhado Keto (sem Amido) com Pimentões Salteados
Grilled Keto Blood Sausage (Starch-Free) with Sautéed Bell Peppers
A Brazilian-style blood sausage, specifically prepared without starch or flour binders, grilled to perfection.…
5 net8 total3 fibre40 protein65 fat780 kcal
KAsoon
Churrasco (Misto de Carnes Grelhadas)
Brazilian Mixed Grilled Meats Platter (Keto Style)
A generous selection of various perfectly grilled meats, such as picanha (top sirloin cap), alcatra (top sirlo…
5 net8 total3 fibre110 protein110 fat1400 kcal
KAsoon
Codorna Assada com Ervas e Cogumelos Salteados
Roasted Quail with Herbs and Sautéed Mushrooms
Whole quails seasoned with fresh herbs like rosemary and thyme, then roasted until golden brown and tender. Th…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Codorna Assada com Ervas e Vegetais Verdes
Roasted Quail with Herbs and Green Vegetables
Whole quails, generously seasoned with fragrant herbs like rosemary and thyme, roasted until their skin is cri…
5 net10 total5 fibre55 protein48 fat680 kcal
KAsoon
Codorna Recheada com Bacon e Ervas
Stuffed Quail with Bacon and Herbs
Succulent quail, typically deboned, generously stuffed with a savory mixture of crispy bacon, aromatic herbs l…
5 net7 total2 fibre75 protein65 fat850 kcal
KAsoon
Codornas Recheadas Assadas com Ervas
Roasted Stuffed Quails with Herbs
Delicate whole quails, often deboned and generously stuffed with a savory mixture of seasoned ground pork, fre…
5 net8 total3 fibre50 protein65 fat780 kcal
KAsoon
Congrio Rosa ao Molho de Alcaparras e Manteiga
Pink Cusk-Eel with Caper Butter Sauce
A tender fillet of Congrio Rosa (Pink Cusk-Eel), a popular white fish in Brazilian cuisine, pan-fried and serv…
5 net6 total1 fibre58 protein52 fat680 kcal
KAsoon
Contrafilé Grelhado com Aspargos
Grilled Sirloin Strip Steak with Asparagus
A classic grilled sirloin strip steak (New York strip equivalent), known for its rich flavor and tender textur…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Contrafilé Grelhado com Aspargos na Manteiga
Grilled Sirloin Strip Steak with Buttered Asparagus
A generously portioned grilled sirloin strip steak (contrafilé), known for its robust flavor, served with tend…
5 net8 total3 fibre90 protein75 fat1050 kcal
KAsoon
Contrafilé Grelhado com Brócolis e Manteiga
Grilled Sirloin/Strip Loin with Broccoli and Butter
A popular and tender cut of beef, the sirloin or strip loin (contrafilé) is grilled to perfection, seasoned si…
5 net10 total5 fibre68 protein65 fat780 kcal
KAsoon
Contrafilé Grelhado com Brócolis na Manteiga
Grilled Sirloin Steak with Buttered Broccoli
A succulent grilled sirloin steak, typically well-seasoned, served with tender broccoli florets sautéed genero…
5 net8 total3 fibre70 protein55 fat750 kcal
KAsoon
Contrafilé Grelhado com Legumes Verdes Salteados
Grilled Sirloin Steak with Sautéed Green Vegetables
A popular cut of beef, grilled to perfection, known for its robust flavor. Typically served with rice and faro…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Copa-Lombo Assada com Quiabo Salteado
Roasted Pork Coppa with Sautéed Okra
A succulent cut of pork coppa (neck/shoulder), known for its marbling, slow-roasted until fork-tender and juic…
5 net10 total5 fibre60 protein68 fat820 kcal
KAsoon
Copa-Lombo de Porco Assada com Ervas e Couve Refogada
Roasted Pork Collar with Herbs and Sautéed Collard Greens
A succulent pork collar (copa-lombo), known for its excellent marbling, slow-roasted to perfection with a gene…
5 net10 total5 fibre80 protein80 fat1000 kcal
KAsoon
Coração de Alcachofra Grelhado com Azeite e Ervas
Grilled Artichoke Hearts with Olive Oil and Herbs
Tender artichoke hearts, marinated in olive oil and a blend of herbs, then grilled to perfection, offering a f…
5 net12 total7 fibre5 protein20 fat250 kcal
KAsoon
Coração de Alcatra Grelhado
Grilled Top Sirloin Heart with Keto Vegetables
The 'heart' of the top sirloin (miolo da alcatra) is a prized cut in Brazil, known for its tenderness and flav…
5 net8 total3 fibre75 protein40 fat700 kcal
KAsoon
Coração de Boi Grelhado com Legumes Verdes
Grilled Beef Heart with Green Vegetables
Tender and flavorful grilled beef heart, a popular choice for 'churrasco' (Brazilian barbecue) or 'espetinhos'…
5 net10 total5 fibre50 protein45 fat650 kcal
KAsoon
Coração de Boi Grelhado com Salada Verde
Grilled Beef Heart with Green Salad
Tender and flavorful slices or skewers of beef heart, seasoned and grilled over an open flame, served with a s…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Coração de Frango Grelhado (Espetinho)
Grilled Chicken Hearts Skewers with Lemon and Keto Chimichurri
A popular Brazilian churrasco staple, tender chicken hearts grilled on skewers, often simply seasoned with sal…
5 net7 total2 fibre45 protein40 fat580 kcal
KAsoon
Coração de Frango Grelhado (Espetinhos) com Molho Picante Keto
Grilled Chicken Hearts Skewers with Keto Spicy Sauce
Popular at Brazilian churrascarias and casual eateries, these are tender chicken hearts grilled on skewers, of…
5 net6 total1 fibre60 protein40 fat600 kcal
KAsoon
Cordeiro Assado com Aspargos Grelhados
Roast Lamb with Grilled Asparagus and Mint Sauce
Tender and flavorful roast lamb, typically a leg or shoulder, seasoned with garlic and rosemary. It's accompan…
5 net8 total3 fibre70 protein68 fat880 kcal
KAsoon
Cordeiro Assado com Molho de Hortelã e Legumes Verdes Keto
Roasted Lamb with Mint Sauce and Green Vegetables
A flavorful and elegant dish featuring a tender cut of lamb, such as a leg or shoulder, slow-roasted to perfec…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Cordeiro Grelhado com Hortelã e Aspargos
Grilled Lamb with Mint and Asparagus
Juicy grilled lamb chops or steak, marinated with fresh mint and herbs, served with perfectly grilled or steam…
5 net8 total3 fibre85 protein85 fat1150 kcal
KAsoon
Cordeiro Marinado com Ervas (Assado) com Aspargos
Roasted Lamb with Herbs and Asparagus
Tender cuts of lamb (e.g., leg or shoulder) marinated in a rich mixture of fresh herbs, garlic, and olive oil,…
5 net10 total5 fibre58 protein75 fat900 kcal
KAsoon
Costela Bovina Assada na Lenha
Wood-Fired Beef Ribs with Keto Vegetables
Succulent beef ribs, slow-roasted over wood fire for hours until incredibly tender and flavorful. Served simpl…
5 net8 total3 fibre70 protein75 fat1000 kcal
KAsoon
Costela Bovina no Bafo com Agrião e Alho (Low-Carb)
Slow-Smoked Beef Ribs with Watercress and Garlic (Low-Carb)
Tender beef short ribs, slow-smoked or braised ('no bafo' refers to steam cooking or slow smoking) until they …
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Costela de Boi Assada com Brócolis e Alho
Roast Beef Ribs with Garlic Broccoli
Tender beef ribs, slow-roasted until fall-off-the-bone, seasoned with herbs and spices. Served with a generous…
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Costela de Boi Assada (com Legumes Cozidos Keto)
Roasted Beef Ribs with Boiled Keto Vegetables
Slow-roasted beef short ribs, known for their tenderness and rich flavor, commonly a Sunday lunch staple. Serv…
5 net10 total5 fibre80 protein75 fat950 kcal
KAsoon
Costela de Boi Assada Lentamente
Slow-Roasted Beef Ribs (no starchy sides)
Large, succulent cuts of beef short ribs, slow-roasted for hours until incredibly tender and falling off the b…
5 net7 total2 fibre70 protein80 fat1000 kcal
KAsoon
Costela de Boi Assada (Sem Acompanhamentos de Carboidratos)
Slow-Roasted Beef Ribs with Keto Accompaniments
Tender, slow-roasted beef ribs, cooked until falling off the bone, seasoned with salt and spices. The long coo…
5 net7 total2 fibre115 protein95 fat1250 kcal
KAsoon
Costela de Cordeiro Assada com Hortelã e Legumes Verdes
Roasted Lamb Ribs with Mint and Green Vegetables
Tender and flavorful lamb ribs, slow-roasted with herbs like mint and rosemary, served with a generous side of…
5 net10 total5 fibre60 protein105 fat1300 kcal
KAsoon
Costelinha de Porco Assada com Limão e Alecrim (Keto)
Roasted Pork Ribs with Lemon and Rosemary (Keto)
Flavorful pork ribs, slow-roasted until tender, seasoned with fresh lemon juice and aromatic rosemary. Served …
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Coxa de Frango Recheada com Queijo e Bacon (Assada)
Baked Chicken Thigh Stuffed with Cheese and Bacon
Succulent chicken thighs deboned and stuffed with a rich mixture of cheese and crispy bacon, then baked until …
5 net7 total2 fibre55 protein65 fat800 kcal
KAsoon
Ensopado de Carne de Porco e Boi (Estilo Feijoada, Sem Feijão)
Brazilian Pork and Beef Stew (Feijoada Style, Bean-Free)
A rich, slow-cooked stew inspired by the flavors of Feijoada, featuring various cuts of smoked pork (ribs, bac…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Escabeche de Peixe Branco (sem Cenoura)
Pickled White Fish (Keto)
A refreshing cold dish featuring fillets of white fish (such as sardine or mackerel, though restaurants often …
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Escalope de Filé Mignon ao Molho Mostarda com Aspargos
Mignon Escalope with Mustard Cream Sauce and Asparagus
Thin slices of tender beef tenderloin (filé mignon) pan-fried to perfection, served with a rich and creamy Dij…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Escarola Refogada com Bacon
Sautéed Endive with Bacon
A flavorful side dish of fresh escarole (endive) quickly sautéed until tender-crisp with crispy bits of bacon …
5 net8 total3 fibre10 protein25 fat300 kcal
KAsoon
Espetinho de Alcatra com Pimentões e Cebola
Top Sirloin Skewer with Bell Peppers and Onion
Succulent cubes of top sirloin (alcatra) marinated and grilled on a skewer with chunks of colorful bell pepper…
5 net8 total3 fibre70 protein35 fat650 kcal
KAsoon
Espetinho de Carne
Beef Skewer with Side Salad
Grilled chunks of beef, typically sirloin or alcatra, served on a skewer. Seasoned simply with salt and pepper…
5 net8 total3 fibre60 protein40 fat600 kcal
KAsoon
Espetinho de Carne Bovina com Pimentões e Cebola
Beef Skewers with Bell Peppers and Onion
Succulent cubes of tender beef (often 'alcatra' or 'maminha' cuts) threaded onto skewers with colorful bell pe…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Espetinho de Carne com Pimentões e Cebola
Beef Skewer with Bell Peppers and Onion (Keto)
Marinated chunks of tender beef grilled on a skewer with colorful bell peppers and red onion. A common churras…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Espetinho de Kafta com Pimentões e Cebola
Beef Kebab Skewer with Bell Peppers and Onion
Flavorful ground beef kafta (kebab) seasoned with herbs and spices, skewered and grilled with chunks of bell p…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Espetinhos de Carne, Frango e Linguiça
Mixed Brazilian Grilled Meat Skewers with Keto Sides
An assortment of traditional Brazilian grilled skewers featuring various meats like tender beef, succulent chi…
5 net7 total2 fibre70 protein50 fat750 kcal
KAsoon
Farofa de Ovos com Bacon
Egg and Bacon Farofa
A savory side dish made from scrambled eggs, crispy bacon bits, and sometimes sautéed onions or peppers, cooke…
5 net6 total1 fibre25 protein40 fat500 kcal
KAsoon
Fígado de Frango Refogado com Cebola e Pimentões
Sautéed Chicken Liver with Onion and Bell Peppers
A traditional and hearty dish featuring chicken livers quickly sautéed until tender with thinly sliced onions …
5 net8 total3 fibre55 protein35 fat550 kcal
KAsoon
Fígado de Galinha Acebolado com Jiló Refogado
Sautéed Chicken Livers with Onions and Sautéed African Eggplant (Jiló)
Pan-fried chicken livers, quickly sautéed with generous amounts of sliced onions until tender and lightly cara…
5 net9 total4 fibre38 protein28 fat420 kcal
KAsoon
Filé de Frango Grelhado com Molho Cremoso de Queijo e Brócolis
Grilled Chicken Fillet with Creamy Cheese Sauce and Broccoli
A succulent grilled chicken fillet served with a rich and indulgent creamy cheese sauce (typically made with h…
5 net8 total3 fibre68 protein43 fat650 kcal
KAsoon
Filé de Peixe Grelhado com Molho de Alcaparras e Brócolis
Grilled Fish Fillet with Caper Sauce and Broccoli
A fresh white fish fillet (such as tilapia, saint peter, or linguado) grilled and served with a rich, tangy ca…
5 net8 total3 fibre50 protein40 fat600 kcal