Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
467 matching dishes · page 7 of 8
KAsoon
Ensopado de Caranguejo com Leite de Coco e Coentro
Crab Stew with Coconut Milk and Cilantro
A vibrant and aromatic crab stew, popular in coastal regions, featuring tender crab meat simmered in a creamy …
11 net16 total5 fibre45 protein48 fat650 kcal
KAsoon
Ensopado de Carne com Quiabo e Tomate
Beef Stew with Okra and Tomato
A comforting beef stew featuring tender chunks of beef slow-cooked with okra and tomatoes in a rich, savory br…
11 net16 total5 fibre55 protein48 fat700 kcal
KAsoon
Ensopado de Carne de Porco no Tucupi com Jambu e Legumes Verdes
Pork Stew in Tucupi Sauce with Jambu and Green Vegetables
A flavorful stew originating from the Amazon region, featuring tender pork simmered in tucupi (a yellow broth …
11 net16 total5 fibre55 protein55 fat720 kcal
KAsoon
Feijoada de Couve-Flor (Keto-style)
Cauliflower Feijoada (Keto Style)
A keto-friendly adaptation of Brazil's national dish. Instead of traditional black beans, this version uses ca…
11 net18 total7 fibre65 protein75 fat950 kcal
KAsoon
Frango Assado com Ervas e Vegetais Assados (Abobrinha e Pimentões)
Roast Chicken with Herbs and Roasted Vegetables (Zucchini and Bell Peppers)
Tender roasted chicken, seasoned with traditional Brazilian herbs, accompanied by a medley of roasted low-carb…
11 net15 total4 fibre64 protein66 fat895 kcal
KAsoon
Frango Caipira com Pequi e Couve-Flor (Keto-style)
Country-Style Chicken with Pequi and Cauliflower (Keto-friendly)
A keto-adapted version of the classic 'Galinhada com Pequi,' featuring tender, country-style chicken pieces (o…
11 net18 total7 fibre55 protein60 fat800 kcal
KAsoon
Frango Xadrez Keto
Keto Chicken Stir-Fry with Peppers and Peanuts
A Brazilian take on an 'oriental' stir-fry, featuring diced chicken, vibrant bell peppers (red, green, yellow)…
11 net15 total4 fibre45 protein38 fat550 kcal
KAsoon
Frango Xadrez Keto (com Couve-Flor e Amendoim)
Keto Brazilian Kung Pao Chicken (with Cauliflower and Peanuts)
A popular Brazilian-Chinese fusion dish, transformed into a keto-friendly option. Succulent chicken pieces sti…
11 net16 total5 fibre58 protein42 fat680 kcal
KAsoon
Frango Xadrez Keto (sem Arroz e Amido)
Keto Chicken Chess (without Rice and Starch)
A Brazilian-Chinese fusion dish featuring diced chicken stir-fried with bell peppers, onions, and cashews. The…
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Frango Xadrez (Low-Carb)
Low-Carb Brazilian Chicken Stir-fry
A Brazilian take on Chinese-style stir-fry, adapted for keto. Features tender chicken pieces stir-fried with b…
11 net15 total4 fibre50 protein38 fat580 kcal
KAsoon
Galinhada de Frango com Guariroba e Arroz de Couve-Flor
Chicken and Bitter Palm Heart Stew with Cauliflower Rice
A comforting chicken stew, traditionally made with rice, here reimagined with a rich, flavorful broth, tender …
11 net18 total7 fibre62 protein45 fat680 kcal
KAsoon
Guisado de Carne com Quiabo e Tomate
Beef and Okra Stew with Tomato
A hearty Brazilian-style stew with tender beef cubes, fresh okra, and ripe tomatoes, slow-cooked with onions, …
11 net18 total7 fibre50 protein50 fat700 kcal
KAsoon
Guisado de Frutos do Mar Keto
Keto Seafood Stew (with Coconut Milk and Vegetables)
A vibrant and aromatic Brazilian-style seafood stew featuring a medley of fresh seafood like shrimp, fish, and…
11 net15 total4 fibre55 protein60 fat800 kcal
KAsoon
Músculo Bovino Cozido com Legumes Keto
Stewed Beef Shank with Keto Vegetables
Tender pieces of beef shank (músculo bovino), slow-cooked until incredibly soft in a rich, savory broth with a…
11 net18 total7 fibre45 protein55 fat700 kcal
KAsoon
Pato no Tucupi (sem Arroz)
Duck in Tucupi Sauce (without Rice)
A traditional Amazonian delicacy, featuring tender duck pieces cooked slowly in tucupi, a distinctive yellow b…
11 net15 total4 fibre50 protein65 fat800 kcal
KAsoon
Peixe Branco ao Molho de Coco (com Brócolis)
White Fish in Coconut Sauce (with Broccoli)
Flaky white fish (such as tilápia or pescada) gently cooked in a creamy coconut milk sauce, often with bell pe…
11 net15 total4 fibre45 protein35 fat550 kcal
KAsoon
Peixe Cozido com Pimentões e Azeite de Dendê
Fish Stewed with Bell Peppers and Palm Oil (no rice or pirão)
A regional Brazilian fish stew, often found in Bahian cuisine, featuring tender white fish cooked with vibrant…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Peixe na Telha (sem Arroz e Pirão)
Fish Baked on a Tile (without Rice and Pirão)
A fresh fish fillet (e.g., snapper, sea bass) baked and served hot on a clay tile, typically with a vibrant me…
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Picadinho de Carne (Ensopado de Carne)
Brazilian Beef Stew (without rice/farofa/egg)
A hearty stew made with small cubes of beef simmered in a rich, savory sauce, often with vegetables. Tradition…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Pirarucu à Casaca Low-Carb (com Purê de Abóbora Cabotiá ou Couve-Flor)
Low-Carb Pirarucu Casaca Style (with Kabocha Pumpkin or Cauliflower Puree)
A regional Amazonian dish featuring baked Pirarucu (Arapaima) fish layered with sautéed vegetables like onions…
11 net18 total7 fibre70 protein45 fat700 kcal
KAsoon
Quiabo com Carne Seca
Okra and Dried Beef Stew
A traditional Brazilian stew featuring tender okra pods cooked with rehydrated and shredded dried beef (carne …
11 net18 total7 fibre45 protein40 fat580 kcal
KAsoon
Salada com Frango Grelhado e Queijo
Grilled Chicken and Cheese Salad
A versatile and common option in Brazilian restaurants, featuring grilled chicken breast served over a bed of …
11 net18 total7 fibre65 protein45 fat700 kcal
KAsoon
Salada Completa (Com Frango Grelhado)
Brazilian Style Full Salad with Grilled Chicken
A hearty main-course salad featuring a base of mixed greens, fresh non-starchy vegetables (cucumber, tomato, o…
11 net20 total9 fibre45 protein45 fat600 kcal
KAsoon
Sopa Leão Velloso
Leão Velloso Seafood Stew (Keto)
A classic Brazilian seafood stew, rich with various fish and shellfish (shrimp, mussels, squid, white fish), s…
11 net15 total4 fibre55 protein45 fat700 kcal
KAsoon
Tomates Recheados com Atum e Queijo (Assados)
Baked Tomatoes Stuffed with Tuna and Cheese
Ripe, firm tomatoes hollowed out and filled with a savory mixture of canned tuna (often packed in olive oil), …
11 net15 total4 fibre35 protein40 fat550 kcal
KAsoon
Virado à Paulista (Keto, sem Tutu de Feijão e Banana)
Paulista-Style Plate (Keto Pork Chop, Collard Greens, Egg, Sausage, and Cauliflower Mash)
A traditional and hearty Brazilian plate from São Paulo, reimagined for keto. This version features a pan-frie…
11 net18 total7 fibre70 protein80 fat1000 kcal
KAsoon
Xinxim de Galinha (sem Arroz e Amendoim)
Chicken Xinxim (without Rice and Peanuts)
An flavorful Afro-Brazilian chicken stew, distinctively prepared with dendê oil (palm oil) and rich coconut mi…
11 net15 total4 fibre50 protein60 fat750 kcal
KAsoon
Arroz Carreteiro Keto (com Arroz de Couve-Flor)
Keto Cowboy Rice (with Cauliflower Rice)
A classic Southern Brazilian dish, traditionally made with rice and dried beef (carne seca or charque). This k…
12 net22 total10 fibre45 protein50 fat700 kcal
KAsoon
Arrumadinho de Carne Seca com Farofa de Couve-Flor e Vinagrete
Layered Dried Beef Dish with Cauliflower Farofa and Vinaigrette
A Northeastern Brazilian classic, presented as a 'layered' dish. Features flavorful shredded carne seca (dried…
12 net18 total6 fibre55 protein58 fat750 kcal
KAsoon
Bacalhau à Brás Keto (com Couve Desfiada)
Cod à Brás with Shredded Cabbage/Zucchini
A low-carb adaptation of the popular Portuguese-Brazilian dish. Salted cod is shredded and sautéed with onions…
12 net18 total6 fibre55 protein65 fat850 kcal
KAsoon
Bacalhau à Brás Low-Carb (com Couve-Flor e Ovos Mexidos)
Cod à Brás with Cauliflower and Scrambled Eggs (Low-Carb)
A classic Portuguese dish, widely popular in Brazil, reinvented for keto. Shredded codfish sautéed with onions…
12 net18 total6 fibre70 protein55 fat850 kcal
KAsoon
Caldeirada de Frutos do Mar (Keto)
Brazilian Seafood Stew with Low-Carb Vegetables (Keto)
A rich and flavorful Brazilian-style seafood stew, often influenced by Portuguese cuisine, featuring a medley …
12 net18 total6 fibre70 protein35 fat650 kcal
KAsoon
Carne de Panela com Quiabo e Molho Rústico Keto
Keto Beef Stew with Okra and Rustic Sauce
A comforting and hearty slow-cooked beef stew, prepared with tender chunks of beef (such as acém or músculo), …
12 net18 total6 fibre65 protein80 fat1000 kcal
KAsoon
Carne Seca Acebolada com Abóbora Grelhada Keto
Pan-Fried Dried Beef with Onions and Grilled Pumpkin (Keto)
Desalinated and shredded or chunked dried beef (carne seca) pan-fried with generous amounts of sliced onions u…
12 net18 total6 fibre55 protein65 fat850 kcal
KAsoon
Cuscuz Paulista de Frango e Camarão (Low-Carb)
São Paulo Style Chicken & Shrimp 'Couscous' (Low-Carb, without Corn Flour)
A savory, molded 'couscous' from São Paulo, reimagined for keto. Traditionally made with corn flour, this vers…
12 net18 total6 fibre45 protein40 fat580 kcal
KAsoon
Cuxá de Camarão com Arroz de Couve-Flor
Keto Shrimp Cuxá with Cauliflower Rice
A flavorful stew from Maranhão, reimagined with cauliflower rice. Made with dried shrimp, vinagreira (sorrel),…
12 net20 total8 fibre45 protein55 fat700 kcal
KAsoon
Ensopado de Camarão com Legumes Verdes
Shrimp Stew with Green Vegetables
A rich, flavorful stew of shrimp cooked in a savory broth, often with coconut milk and diced low-carb vegetabl…
12 net18 total6 fibre48 protein62 fat780 kcal
KAsoon
Ensopado de Caranguejo com Leite de Coco e Pimentões (sem Arroz)
Crab Stew with Coconut Milk and Bell Peppers (without Rice)
A rich and flavorful stew of fresh crab meat simmered in coconut milk with bell peppers, onions, tomatoes, and…
12 net18 total6 fibre35 protein55 fat700 kcal
KAsoon
Ensopado de Carne de Panela com Abóbora Cabotiá e Quiabo (Keto)
Beef Stew with Kabocha Squash and Okra (Keto)
A comforting and hearty slow-cooked beef stew, featuring tender chunks of beef (e.g., acém, paleta) simmered i…
12 net19 total7 fibre62 protein45 fat710 kcal
KAsoon
Ensopado de Maxixe com Carne Seca e Leite de Coco (sem Arroz)
Spiny Gourd and Dried Beef Stew with Coconut Milk (without rice)
A flavorful Northeastern Brazilian stew made with rehydrated shredded carne seca (dried beef), maxixe (spiny g…
12 net18 total6 fibre40 protein48 fat650 kcal
KAsoon
Escondidinho de Carne Seca (Purê de Couve-flor)
Dried Beef Shepherd's Pie with Cauliflower Mash
A hearty, comforting casserole featuring a flavorful base of shredded, rehydrated, and seasoned dried beef (ca…
12 net18 total6 fibre70 protein70 fat950 kcal
KAsoon
Filé de Peixe Empanado com Farinha de Castanha de Caju
Fish Fillet with Cashew Flour Crust
White fish fillet, breaded with a flavorful mixture primarily made from ground cashew flour, seasoned, and pan…
12 net15 total3 fibre45 protein55 fat700 kcal
KAsoon
Frango à Caçadora
Hunter's Chicken Stew with Mushrooms and Herbs
A flavorful and rustic chicken stew, traditionally cooked with a rich sauce, herbs, and vegetables. This keto …
12 net18 total6 fibre75 protein65 fat900 kcal
KAsoon
Frango à Rolê (Recheado com Queijo e Presunto)
Chicken Roulade (Stuffed with Cheese and Ham)
Tender chicken breasts pounded thin, rolled with savory ham and cheese (typically mozzarella or prato), then b…
12 net15 total3 fibre75 protein45 fat650 kcal
KAsoon
Frango Assado com Ervas e Vegetais Assados (Baixo Carboidrato)
Roasted Chicken with Herbs and Low-Carb Roasted Vegetables
A succulent, herb-roasted chicken portion, cooked until golden and tender. Served with a medley of roasted low…
12 net18 total6 fibre55 protein80 fat1000 kcal
KAsoon
Frango Caipira Ensopado com Pequi e Legumes Verdes
Slow-Cooked Free-Range Chicken Stew with Pequi and Green Vegetables
Authentic slow-cooked free-range chicken stewed with the unique, flavorful pequi fruit, onions, garlic, bell p…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Frango Ensopado com Legumes Keto
Keto Chicken Stew with Vegetables
A comforting and hearty chicken stew, slow-cooked with a rich broth and a selection of low-carb vegetables suc…
12 net19 total7 fibre58 protein40 fat680 kcal
KAsoon
Frango Xadrez Keto (sem Amido, com Castanhas e Legumes Low-Carb)
Keto Chicken with Cashews and Low-Carb Vegetables (without Starch)
A Brazilian-Chinese inspired stir-fry featuring succulent chicken pieces, crunchy cashews, and a medley of low…
12 net16 total4 fibre50 protein50 fat720 kcal
KAsoon
Frigideira de Camarão e Palmito
Shrimp and Heart of Palm Skillet
A delightful casserole-like dish baked in a skillet, featuring succulent shrimp and tender hearts of palm in a…
12 net18 total6 fibre45 protein60 fat750 kcal
KAsoon
Fritada de Sardinha com Legumes
Sardine Frittata with Vegetables
A rustic and flavorful frittata-style dish made with fresh or canned sardines, eggs, onions, bell peppers, and…
12 net18 total6 fibre45 protein60 fat750 kcal
KAsoon
Galinha Ensopada com Quiabo e Pimentões (Keto)
Stewed Chicken with Okra and Bell Peppers (Keto)
A comforting Brazilian-style chicken stew featuring tender chicken pieces braised in a flavorful tomato-based …
12 net18 total6 fibre65 protein50 fat750 kcal
KAsoon
Galinhada de Pequi com Arroz de Couve-Flor
Keto Chicken and Pequi Stew with Cauliflower Rice
An aromatic and hearty stew from Brazil's cerrado region, featuring tender chicken pieces cooked with the dist…
12 net18 total6 fibre60 protein55 fat800 kcal
KAsoon
Guisado de Carne com Quiabo (sem Tubérculos)
Beef and Okra Stew (without Tubers)
A comforting and hearty Brazilian beef stew, slow-cooked with tender chunks of beef and okra. Prepared keto-fr…
12 net17 total5 fibre65 protein55 fat800 kcal
KAsoon
Moqueca de Pupunha com Frutos do Mar (Keto)
Pupunha and Seafood Moqueca (Keto)
A creamy and flavorful seafood stew from the Brazilian coast, reimagined with tender 'pupunha' (peach palm hea…
12 net18 total6 fibre55 protein65 fat850 kcal
KAsoon
Peixada com Ovos Cozidos e Legumes Verdes (Keto)
Ceará Fish Stew with Boiled Eggs and Green Vegetables (Keto)
A traditional fish stew from Ceará, featuring tender fish fillets (often whole pieces) simmered in a delicate …
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Peixe Assado no Forno com Legumes Verdes
Baked Fish with Green Vegetables
A tender white fish fillet, often served whole or in large portions, baked with a medley of fresh green vegeta…
12 net18 total6 fibre55 protein45 fat650 kcal
KAsoon
Pernil Assado com Purê de Abóbora Cabotiá Low-Carb
Roasted Pork Leg with Low-Carb Kabocha Squash Puree
A classic roasted pork leg (pernil), marinated in garlic, lime, and herbs, then slow-roasted until incredibly …
12 net15 total3 fibre60 protein60 fat900 kcal
KAsoon
Picadinho de Carne com Palmito e Brócolis
Minced Beef Stew with Keto Sides
A popular Brazilian dish featuring finely diced or minced beef, simmered in a rich, savory gravy with onions a…
12 net20 total8 fibre70 protein50 fat780 kcal
KAsoon
Picadinho de Filé Mignon ao Molho Cremoso de Cogumelos
Diced Fillet Mignon in Creamy Mushroom Sauce
Tender cubes of fillet mignon sautéed to perfection and served in a rich, velvety mushroom cream sauce. A comf…
12 net15 total3 fibre65 protein55 fat780 kcal
KAsoon
Pimentões Recheados com Carne Moída e Queijo
Stuffed Bell Peppers with Ground Beef and Cheese
Bell peppers halved and generously filled with a savory mixture of seasoned ground beef, onions, garlic, and o…
12 net18 total6 fibre60 protein55 fat780 kcal