Chinese keto guide
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408 dishes119 keto as served129 with a photo
158 matching dishes · page 2 of 3
KAsoon
清汤海鲜
Clear Seafood Soup
A light and refreshing soup featuring a medley of seafood (such as shrimp, squid, fish slices) in a delicate c…
3 net4 total1 fibre30 protein10 fat250 kcal
KAsoon
椒盐田鸡腿 (无裹粉)
Salt and Pepper Frog Legs (Unbreaded)
Tender frog legs seasoned simply with a classic salt and pepper mixture, then flash-fried or pan-fried without…
3 net3 total0 fibre45 protein35 fat500 kcal
KAsoon
蒜蓉炒象拔蚌
Stir-fried Geoduck with Garlic
Premium geoduck slices quickly stir-fried with generous amounts of fragrant garlic and light seasoning, showca…
3 net4 total1 fibre40 protein20 fat380 kcal
KAsoon
白灼牛肉
Blanched Beef Slices
Thin slices of tender beef, quickly blanched in hot water or broth until just cooked, highlighting the beef's …
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
卤鸡胗
Braised Chicken Gizzards (Keto Modified)
Tender and flavorful chicken gizzards slow-braised in a savory master stock with aromatic spices, served chill…
4 net5 total1 fibre65 protein20 fat450 kcal
KAsoon
清汤牛肉白菜
Clear Beef and Cabbage Soup
A light and nourishing clear soup featuring tender slices of beef (not brisket) and fresh, crisp cabbage, gent…
4 net6 total2 fibre30 protein18 fat300 kcal
KAsoon
虫草花炖鸡汤
Cordyceps Flower and Chicken Soup
A light, restorative Cantonese soup featuring whole or cut chicken slow-simmered with cordyceps flowers (a typ…
4 net5 total1 fibre40 protein25 fat380 kcal
KAsoon
豉油王煎鲳鱼
Pan-fried Pomfret with Premium Soy Sauce
A whole pomfret, pan-fried until the skin is crispy and the flesh is tender and flaky, then drizzled with a sa…
4 net5 total1 fibre50 protein50 fat650 kcal
KAsoon
凉拌肚丝
Shredded Beef Tripe Salad
A cold appetizer made from thinly sliced, tender beef tripe tossed with a savory, spicy, and tangy dressing, o…
4 net6 total2 fibre35 protein20 fat350 kcal
KAsoon
麻辣牛腱
Spicy Braised Beef Shank (Cold Appetizer)
Sliced beef shank, slow-braised until tender, then chilled and tossed in a spicy and aromatic Sichuan dressing…
4 net5 total1 fibre50 protein30 fat480 kcal
KAsoon
麻辣鸭血
Spicy Braised Duck Blood
Cubes of tender duck blood, often described as having a silky texture, braised in a rich and spicy Sichuan bro…
4 net5 total1 fibre45 protein20 fat400 kcal
KAsoon
姜葱蒸鱼
Steamed Fish with Ginger and Scallion (No Sweet Soy Sauce)
A whole fresh fish (such as sea bass or snapper) delicately steamed and generously topped with abundant fresh …
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
蒜蓉蒸排骨
Steamed Pork Ribs with Garlic
Tender pieces of pork ribs marinated with copious amounts of minced garlic, soy sauce, and sometimes fermented…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
蒜蓉开边虾
Steamed Split Prawns with Garlic
Whole large prawns, butterflied and steamed, topped generously with fragrant minced garlic, green onions, and …
4 net5 total1 fibre60 protein20 fat450 kcal
KAsoon
炒沙虫
Stir-fried Sea Worms with Chives
A regional delicacy featuring tender, slightly chewy sea worms (peanut worms) stir-fried with fresh chives, ga…
4 net6 total2 fibre55 protein30 fat500 kcal
KAsoon
椒盐猪扒 (Unbreaded)
Salt and Pepper Pork Chop (Unbreaded)
Pan-fried or deep-fried pork chops seasoned with a simple yet irresistible salt and pepper blend, often with g…
4 net5 total1 fibre70 protein70 fat900 kcal
KAsoon
瑶柱冬瓜汤
Winter Melon Soup with Dried Scallops
A comforting clear soup with tender chunks of winter melon and umami-rich dried scallops, simmered in a light …
4 net7 total3 fibre22 protein10 fat250 kcal
KAsoon
姜葱焗蚝
Baked Oysters with Ginger & Scallion
Fresh oysters baked or broiled (often in their shells) with a fragrant topping of ginger, scallions, and a lig…
5 net6 total1 fibre30 protein28 fat400 kcal
KAsoon
鸡丝蘑菇清汤
Clear Broth with Shredded Chicken and Mushrooms
A light and comforting clear soup with delicate shredded chicken breast or thigh and tender sliced mushrooms i…
5 net7 total2 fibre45 protein20 fat380 kcal
KAsoon
菜脯炒蛋
Omelette with Preserved Radish
A simple and comforting dish where fluffy eggs are scrambled or made into an omelette with diced, savory prese…
5 net6 total1 fibre30 protein38 fat480 kcal
KAsoon
香煎带子
Pan-fried Scallops
Fresh scallops pan-fried to a golden sear, often simply seasoned with salt and pepper, or a light savory sauce…
5 net5 total0 fibre50 protein28 fat450 kcal
KAsoon
爆炒牛百叶
Quick Stir-fried Beef Omasum Tripe
Tender-crisp beef omasum tripe quickly stir-fried at high heat with aromatics like ginger, garlic, and chili (…
5 net7 total2 fibre60 protein28 fat500 kcal
KAsoon
香辣鸭胗
Spicy Stir-fried Duck Gizzards
Tender and chewy duck gizzards stir-fried with dried chilies, Sichuan peppercorns, ginger, and garlic, creatin…
5 net7 total2 fibre45 protein35 fat500 kcal
KAsoon
姜葱蒸鸡
Steamed Chicken with Ginger and Scallions
A whole or half chicken, gently steamed until tender, then topped with a generous amount of fresh ginger and s…
5 net6 total1 fibre65 protein38 fat600 kcal
KAsoon
菜脯蒸鱼
Steamed Fish with Pickled Radish
A whole steamed fish or fish fillets topped with savory, salty preserved daikon radish (菜脯), fresh ginger, gar…
5 net7 total2 fibre70 protein35 fat650 kcal
KAsoon
鲜虾腐皮卷 (无淀粉)
Steamed Shrimp Tofu Skin Rolls (Keto Modified, no starch)
Delicate rolls made from thin tofu skin, generously filled with a flavorful mixture of fresh shrimp and someti…
5 net7 total2 fibre60 protein30 fat550 kcal
KAsoon
姜葱炒牛肚
Stir-fried Beef Tripe with Ginger and Scallion
Tender, pre-cooked beef tripe stir-fried with aromatic ginger and fresh scallions in a light, savory sauce.…
5 net6 total1 fibre45 protein30 fat480 kcal
KAsoon
西洋菜炒牛肉
Stir-fried Beef with Watercress
Tender slices of beef stir-fried quickly with fresh watercress and garlic in a light, savory sauce. Watercress…
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
韭菜炒鸭血
Stir-fried Duck Blood with Chives
A hearty and savory stir-fry of tender duck blood cubes with aromatic chives, often seasoned with a touch of s…
5 net7 total2 fibre40 protein35 fat480 kcal
KAsoon
黑椒田鸡腿
Stir-fried Frog Legs with Black Pepper
Tender and succulent frog legs stir-fried with fragrant crushed black pepper, garlic, and a rich, savory sauce…
5 net6 total1 fibre45 protein25 fat400 kcal
KAsoon
爆炒生肠
Stir-fried Pork Uterus
A quick and high-heat stir-fry of crispy pork uterus with aromatics like ginger, garlic, and possibly some chi…
5 net6 total1 fibre40 protein40 fat550 kcal
KAsoon
姜葱炒肚丝
Stir-fried Shredded Pork Tripe with Ginger and Scallion
Tender, thinly shredded pork tripe stir-fried with fragrant ginger and fresh scallions, a delightful textural …
5 net7 total2 fibre55 protein40 fat580 kcal
KAsoon
葱烧海参 (无淀粉无糖)
Braised Sea Cucumber with Scallions (Keto Modified)
Premium sea cucumber braised with aromatic scallions, ginger, and a savory, light sauce. Traditionally, this d…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
清汤羊肉
Clear Broth Lamb Soup
A comforting and light soup featuring tender lamb slices simmered in a clear, aromatic broth, often with minim…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
干煸田鸡
Dry-Fried Frog Legs with Dried Chilies
Tender frog legs, dry-fried until crispy, then stir-fried with a fiery mix of dried chilies, Sichuan peppercor…
6 net8 total2 fibre50 protein30 fat500 kcal
KAsoon
姜葱鱼肚
Ginger Scallion Fish Maw
Rehydrated fish maw (dried swim bladder), known for its unique gelatinous texture, stir-fried or lightly brais…
6 net8 total2 fibre45 protein30 fat450 kcal
KAsoon
卤牛肉
Sliced Braised Beef (Cold Appetizer)
Thinly sliced cold braised beef, typically from cuts like shank or flank, infused with aromatic spices from a …
6 net7 total1 fibre50 protein20 fat400 kcal
KAsoon
豉油王炒蛏子
Soy Sauce Stir-fried Razor Clams
Fresh razor clams quickly stir-fried with a fragrant blend of soy sauce, aromatic ginger, and vibrant scallion…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
辣子兔丁
Spicy Diced Rabbit with Chilies
A robust and authentic Sichuan stir-fry featuring tender diced rabbit meat, deeply flavored with a generous am…
6 net8 total2 fibre55 protein40 fat620 kcal
KAsoon
泡椒田鸡
Spicy Frog Legs with Pickled Chilies
A classic Sichuan stir-fry featuring tender frog legs quickly cooked with fiery pickled chilies, ginger, garli…
6 net8 total2 fibre50 protein45 fat600 kcal
KAsoon
爆炒黄喉
Spicy Stir-fried Pork Aorta
A fiery Sichuan-style stir-fry featuring crisp pork aorta slices, often with bell peppers, dried chilies, and …
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
辣炒虾仁
Spicy Stir-fried Shrimp (No Starch, No Sugar)
Succulent shrimp stir-fried quickly with fresh chilies, aromatic garlic, and ginger, delivering a delightful s…
6 net8 total2 fibre65 protein40 fat600 kcal
KAsoon
瑶柱蒸鸡
Steamed Chicken with Dried Scallops
Tender chicken pieces, often thigh or drumstick, steamed with savory dried scallops, ginger, and a light seaso…
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
豉汁蒸鳕鱼
Steamed Cod with Black Bean Sauce
Flaky cod fillet, steamed with a savory sauce of fermented black beans, garlic, ginger, and scallions. A light…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
清蒸肉饼
Steamed Pork Patty (with Water Chestnut and Mushroom)
A classic Cantonese home-style dish featuring a savory steamed pork patty, often mixed with finely diced water…
6 net8 total2 fibre50 protein45 fat600 kcal
KAsoon
清蒸豆腐
Steamed Tofu with Soy Sauce and Scallions
Silken tofu gently steamed to perfection, then topped with a light savory soy sauce, a drizzle of sesame oil, …
6 net8 total2 fibre30 protein20 fat300 kcal
KAsoon
泡椒牛肚
Stir-fried Beef Tripe with Pickled Chilies
Slices of crispy yet tender beef tripe stir-fried with vibrant pickled chilies (泡椒), garlic, and ginger, deliv…
6 net8 total2 fibre40 protein30 fat480 kcal
KAsoon
姜葱炒鱼片 (无淀粉)
Stir-fried Fish Fillet with Ginger and Scallions (No Starch)
Light and fresh fish fillets quickly stir-fried with fragrant ginger and crisp scallions.…
6 net8 total2 fibre45 protein35 fat500 kcal
KAsoon
姜葱炒生蚝
Stir-fried Oysters with Ginger Scallion
Fresh oysters quickly stir-fried with fragrant ginger and scallions, creating a light yet flavorful dish that …
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
尖椒肥肠
Stir-fried Pork Intestine with Green Peppers
A pungent and flavorful dish where cleaned pork large intestine is stir-fried with plenty of green chilies (尖椒…
6 net9 total3 fibre45 protein45 fat600 kcal
KAsoon
西芹炒猪肝
Stir-fried Pork Liver with Celery
Tender slices of pork liver quickly stir-fried with crunchy celery, garlic, and ginger. This dish is nutrient-…
6 net9 total3 fibre40 protein35 fat500 kcal
KAsoon
姜葱炒猪肝 (无淀粉)
Stir-fried Pork Liver with Ginger and Scallions (No Starch)
Nutrient-rich pork liver quickly stir-fried with fragrant ginger and fresh scallions for a tender and savory d…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
豆豉炒肉片
Stir-fried Pork Slices with Fermented Black Beans
Slices of tender pork stir-fried with pungent fermented black beans, garlic, and chilies, creating a deeply sa…
6 net8 total2 fibre50 protein45 fat600 kcal
KAsoon
雪菜炒黄鱼
Stir-fried Yellow Croaker with Preserved Vegetables
Flaky yellow croaker fillets stir-fried with savory preserved mustard greens. A simple and flavorful dish, nat…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
椒盐墨鱼 (无裹粉)
Unbreaded Salt and Pepper Cuttlefish
Pieces of tender cuttlefish, dry-fried and seasoned with a savory and aromatic salt and pepper spice blend. Th…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
西湖牛肉羹 (无淀粉)
West Lake Beef Soup (Starch-Free)
A savory, thick (without starch) soup with minced beef, cilantro, and egg whites. Light and flavorful.…
6 net8 total2 fibre35 protein20 fat350 kcal
KAsoon
胡椒猪肚汤
White Pepper Pork Stomach Soup
A warming and intensely peppery Cantonese soup made with tender pork stomach, often simmered in a rich broth w…
6 net7 total1 fibre45 protein30 fat480 kcal
KAsoon
冬瓜瘦肉汤
Winter Melon and Lean Pork Soup
A light, clear, and refreshing soup featuring tender chunks of winter melon and lean slices of pork, simmered …
6 net8 total2 fibre25 protein15 fat250 kcal
KAsoon
蚝油鲍鱼
Abalone with Oyster Sauce
Tender slices of abalone served with a rich, savory, and umami-packed oyster sauce reduction, typically accomp…
7 net10 total3 fibre35 protein30 fat450 kcal
KAsoon
洋葱炒蛋
Onion Scrambled Eggs
A simple and satisfying dish of scrambled eggs cooked with tender, sautéed onion slices, lightly seasoned with…
7 net8 total1 fibre20 protein28 fat350 kcal