Chinese keto guide
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408 dishes119 keto as served129 with a photo
248 matching dishes · page 2 of 5
姜葱爆腰花
Stir-fried Pork Kidney with Ginger and Scallion
Sliced pork kidney, expertly cleaned and quickly stir-fried with abundant fresh ginger and scallions in a pung…
8 net10 total2 fibre55 protein50 fat700 kcal
蒜薹炒肉
Stir-fried Pork with Garlic Sprouts
Slices of tender pork (often shoulder or belly) stir-fried with crisp garlic sprouts in a savory, aromatic sau…
8 net12 total4 fibre50 protein60 fat750 kcal
蚝油牛肉
Beef with Oyster Sauce (Keto Modified)
Tender slices of beef stir-fried with a savory sauce, typically with onions or bell peppers. Modified to signi…
9 net12 total3 fibre40 protein40 fat550 kcal
卤猪耳
Marinated Pig Ears
Thinly sliced, tender yet crunchy pig ears, slowly simmered in an aromatic soy-based 卤水 (lu shui) marinade unt…
9 net10 total1 fibre40 protein45 fat580 kcal
梅菜蒸肉饼
Steamed Pork Patty with Preserved Mustard Greens
A classic home-style dish featuring a savory steamed patty made from seasoned ground pork, mixed with flavorfu…
9 net12 total3 fibre40 protein45 fat600 kcal
青椒牛肉丝
Stir-fried Beef with Bell Peppers (Keto Modified)
Thin strips of tender beef stir-fried with vibrant bell peppers (usually green) and sometimes onions, in a sav…
9 net12 total3 fibre58 protein58 fat780 kcal
炒猪肚
Stir-fried Pork Stomach with Peppers
Tender, chewy slices of pork stomach stir-fried with bell peppers, onions, and often fermented black beans or …
9 net12 total3 fibre50 protein60 fat750 kcal
罗汉斋
Stir-fried Tofu & Low-Carb Vegetables (Keto Modified)
A classic vegetarian dish featuring fried tofu combined with a medley of various vegetables, typically in a li…
9 net15 total6 fibre25 protein35 fat450 kcal
干锅花菜
Dry Pot Cauliflower with Pork Belly
Cauliflower stir-fried in a 'dry pot' style with chili, Sichuan peppercorns, and often thinly sliced pork bell…
10 net15 total5 fibre35 protein55 fat680 kcal
清炒时蔬
Plain Stir-fried Seasonal Vegetables
A mix of fresh seasonal vegetables quickly stir-fried with garlic and a light sauce.…
10 net22 total12 fibre12 protein68 fat700 kcal
烤鸭
Roasted Duck (Peking Duck style, meat and skin only)
Crispy-skinned, succulent roasted duck, traditionally served with lettuce wraps, hoisin sauce, and scallions.…
10 net10 total0 fibre80 protein115 fat1350 kcal
酸菜鱼
Sichuan Poached Fish with Pickled Mustard Greens (No Starch)
A famously spicy and tangy Sichuan dish featuring tender fish fillets poached in a rich, aromatic broth with p…
10 net15 total5 fibre60 protein60 fat800 kcal
豉油鸡
Soy Sauce Chicken (no sugar in sauce)
Tender chicken pieces simmered in a rich, savory broth predominantly flavored with soy sauce, ginger, and arom…
10 net12 total2 fibre65 protein60 fat800 kcal
萝卜牛腩煲
Stewed Beef Brisket with Radish
A comforting Cantonese stew featuring tender chunks of beef brisket slowly simmered with daikon radish in a ri…
10 net15 total5 fibre60 protein45 fat680 kcal
葱爆牛肉
Stir-fried Beef with Scallions
Slices of tender beef stir-fried with generous amounts of fresh scallions, usually in a savory brown sauce.…
10 net13 total3 fibre45 protein105 fat1100 kcal
KAsoon
白灼螺片
Blanched Sliced Conch with Dipping Sauce
Thinly sliced conch quickly blanched to tenderness, preserving its natural flavor and served with a simple dip…
3 net3 total0 fibre40 protein15 fat320 kcal
KAsoon
白切肉
Plain Steamed Pork Belly (Keto Modified)
Thick slices of tender, succulent pork belly, blanched or steamed to perfection, showcasing the natural richne…
3 net3 total0 fibre70 protein80 fat950 kcal
KAsoon
椒盐鸭下巴
Salt and Pepper Duck Jaws (Unbreaded)
Crispy fried duck jaws seasoned with a blend of salt and pepper. The meat is tender and flavorful, contrasting…
3 net3 total0 fibre35 protein55 fat650 kcal
KAsoon
椒盐田鸡腿 (无裹粉)
Salt and Pepper Frog Legs (Unbreaded)
Tender frog legs seasoned simply with a classic salt and pepper mixture, then flash-fried or pan-fried without…
3 net3 total0 fibre45 protein35 fat500 kcal
KAsoon
椒盐猪手 (无裹粉)
Salt and Pepper Pork Hock (Unbreaded)
Pork hock (trotter) deep-fried until the skin is crispy and the meat is tender, then seasoned generously with …
3 net3 total0 fibre50 protein65 fat800 kcal
KAsoon
瑶柱扒芦笋
Asparagus with Dried Scallops
Fresh, crisp asparagus spears stir-fried or blanched and then topped with a savory sauce made from rehydrated …
4 net8 total4 fibre20 protein28 fat350 kcal
KAsoon
白灼牛肉
Blanched Beef Slices
Thin slices of tender beef, quickly blanched in hot water or broth until just cooked, highlighting the beef's …
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
白灼生菜
Blanched Lettuce (with Garlic Oil Dressing)
Fresh lettuce briefly blanched to tender-crisp perfection and typically dressed with a light, savory dressing,…
4 net7 total3 fibre3 protein18 fat200 kcal
KAsoon
卤鸡胗
Braised Chicken Gizzards (Keto Modified)
Tender and flavorful chicken gizzards slow-braised in a savory master stock with aromatic spices, served chill…
4 net5 total1 fibre65 protein20 fat450 kcal
KAsoon
上汤芥兰
Gai Lan (Chinese Broccoli) in Superior Broth
Fresh, vibrant Chinese broccoli (gai lan) blanched and served in a rich, umami-laden 'superior broth,' typical…
4 net8 total4 fibre10 protein20 fat250 kcal
KAsoon
姜葱焗蟹
Ginger and Scallion Baked Crab
Whole crab (or crab sections) baked to perfection with an aromatic combination of fresh ginger and vibrant sca…
4 net5 total1 fibre40 protein48 fat600 kcal
KAsoon
咸鱼煎肉饼
Pan-fried Pork Patty with Salted Fish
A savory pork patty mixed with flakes of pungent salted fish, pan-fried until golden brown and crispy.…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
香煎豆腐
Pan-fried Tofu with Light Soy Dip
Crispy on the outside, soft on the inside, pan-fried firm tofu served with a simple, savory dipping sauce.…
4 net6 total2 fibre30 protein30 fat420 kcal
KAsoon
麻辣牛腱
Spicy Braised Beef Shank (Cold Appetizer)
Sliced beef shank, slow-braised until tender, then chilled and tossed in a spicy and aromatic Sichuan dressing…
4 net5 total1 fibre50 protein30 fat480 kcal
KAsoon
麻辣鸭血
Spicy Braised Duck Blood
Cubes of tender duck blood, often described as having a silky texture, braised in a rich and spicy Sichuan bro…
4 net5 total1 fibre45 protein20 fat400 kcal
KAsoon
麻辣耳丝
Spicy Numbing Shredded Pig Ear
A classic cold appetizer featuring thinly shredded, pre-cooked pig ear with a satisfying crunch, tossed in a v…
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
姜葱蒸鱼
Steamed Fish with Ginger and Scallion (No Sweet Soy Sauce)
A whole fresh fish (such as sea bass or snapper) delicately steamed and generously topped with abundant fresh …
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
蒜蓉蒸排骨
Steamed Pork Ribs with Garlic
Tender pieces of pork ribs marinated with copious amounts of minced garlic, soy sauce, and sometimes fermented…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
榄角蒸排骨
Steamed Pork Ribs with Preserved Black Olives
Tender pork ribs steamed with savory preserved black olives (榄角), garlic, and a light seasoning. The olives im…
4 net6 total2 fibre45 protein45 fat600 kcal
KAsoon
榄菜蒸排骨
Steamed Pork Ribs with Preserved Olives
A classic Cantonese dish featuring succulent pork ribs steamed with 'lam choy' (preserved olive vegetables), g…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
肥牛金针菇
Stir-fried Beef with Enoki Mushrooms
Thinly sliced fatty beef (肥牛) quickly stir-fried with delicate enoki mushrooms, garlic, and ginger. It's a fla…
4 net6 total2 fibre40 protein50 fat650 kcal
KAsoon
韭黄炒羊肉
Stir-fried Lamb with Yellow Chives
Tender slices of lamb stir-fried quickly with fragrant yellow chives (韭黄), which have a milder, sweeter onion-…
4 net6 total2 fibre55 protein38 fat580 kcal
KAsoon
炒沙虫
Stir-fried Sea Worms with Chives
A regional delicacy featuring tender, slightly chewy sea worms (peanut worms) stir-fried with fresh chives, ga…
4 net6 total2 fibre55 protein30 fat500 kcal
KAsoon
椒盐猪扒 (Unbreaded)
Salt and Pepper Pork Chop (Unbreaded)
Pan-fried or deep-fried pork chops seasoned with a simple yet irresistible salt and pepper blend, often with g…
4 net5 total1 fibre70 protein70 fat900 kcal
KAsoon
姜葱焗蚝
Baked Oysters with Ginger & Scallion
Fresh oysters baked or broiled (often in their shells) with a fragrant topping of ginger, scallions, and a lig…
5 net6 total1 fibre30 protein28 fat400 kcal
KAsoon
瑶柱扒菜心
Braised Choy Sum with Dried Scallops
Fresh choy sum (Chinese flowering cabbage) braised until tender, topped with a flavorful sauce made from rehyd…
5 net10 total5 fibre10 protein18 fat220 kcal
KAsoon
卤水鹅掌
Braised Goose Web (in Master Stock)
Goose webs braised slowly in a rich, aromatic master stock until tender. A delicacy known for its unique textu…
5 net5 total0 fibre20 protein20 fat300 kcal
KAsoon
萝卜焖羊肉
Braised Lamb with Radish
Tender pieces of lamb, typically lamb belly or shoulder, slow-braised with chunks of daikon radish in a rich, …
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
爆炒牛百叶
Quick Stir-fried Beef Omasum Tripe
Tender-crisp beef omasum tripe quickly stir-fried at high heat with aromatics like ginger, garlic, and chili (…
5 net7 total2 fibre60 protein28 fat500 kcal
KAsoon
蒜蓉蒸鲍鱼
Steamed Abalone with Garlic
Whole or sliced abalone, known for its unique texture, is delicately steamed with a generous topping of minced…
5 net6 total1 fibre28 protein20 fat350 kcal
KAsoon
豆腐蒸鱼
Steamed Fish with Tofu
A healthy and flavorful dish featuring a whole fish or fillets steamed with slices of silken or firm tofu, gen…
5 net8 total3 fibre40 protein30 fat480 kcal
KAsoon
腐乳蒸排骨
Steamed Pork Ribs with Fermented Tofu
Pork spareribs marinated with red fermented tofu (furu/nam yue) and steamed until tender. The fermented tofu p…
5 net7 total2 fibre58 protein70 fat850 kcal
KAsoon
鲜虾腐皮卷 (无淀粉)
Steamed Shrimp Tofu Skin Rolls (Keto Modified, no starch)
Delicate rolls made from thin tofu skin, generously filled with a flavorful mixture of fresh shrimp and someti…
5 net7 total2 fibre60 protein30 fat550 kcal
KAsoon
丝瓜炒虾仁
Stir-fried Angled Luffa with Shrimp
A light and fresh stir-fry featuring tender shrimp and angled luffa (also known as ridged gourd or sponge gour…
5 net7 total2 fibre30 protein25 fat380 kcal
KAsoon
姜葱炒牛肚
Stir-fried Beef Tripe with Ginger and Scallion
Tender, pre-cooked beef tripe stir-fried with aromatic ginger and fresh scallions in a light, savory sauce.…
5 net6 total1 fibre45 protein30 fat480 kcal
KAsoon
萝卜干炒牛肉
Stir-fried Beef with Dried Radish
Thinly sliced beef stir-fried with savory, chewy dried radish (萝卜干), garlic, ginger, and sometimes a hint of c…
5 net7 total2 fibre50 protein35 fat550 kcal
KAsoon
西洋菜炒牛肉
Stir-fried Beef with Watercress
Tender slices of beef stir-fried quickly with fresh watercress and garlic in a light, savory sauce. Watercress…
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
豉汁炒凉瓜
Stir-fried Bitter Melon with Black Bean Sauce
Sliced bitter melon stir-fried rapidly with pungent fermented black beans, fresh garlic, and sometimes a hint …
5 net9 total4 fibre5 protein28 fat300 kcal
KAsoon
西葫芦炒鸡丁
Stir-fried Chicken with Zucchini
Lean chicken pieces stir-fried with fresh zucchini, garlic, and a light, savory sauce. A simple and healthy op…
5 net8 total3 fibre35 protein28 fat420 kcal
KAsoon
清炒菜心
Stir-fried Choy Sum with Garlic
Fresh choy sum (a popular leafy green Chinese vegetable with a slight sweetness and crisp texture) quickly sti…
5 net9 total4 fibre4 protein18 fat230 kcal
KAsoon
韭菜炒鸭血
Stir-fried Duck Blood with Chives
A hearty and savory stir-fry of tender duck blood cubes with aromatic chives, often seasoned with a touch of s…
5 net7 total2 fibre40 protein35 fat480 kcal
KAsoon
黑椒田鸡腿
Stir-fried Frog Legs with Black Pepper
Tender and succulent frog legs stir-fried with fragrant crushed black pepper, garlic, and a rich, savory sauce…
5 net6 total1 fibre45 protein25 fat400 kcal
KAsoon
姜葱炒鹅肠
Stir-fried Goose Intestines with Ginger and Scallion
Tender and slightly chewy goose intestines quickly stir-fried with aromatic ginger and fresh scallions in a li…
5 net6 total1 fibre35 protein45 fat580 kcal
KAsoon
木耳炒猪皮
Stir-fried Pork Rind with Wood Ear Mushroom
A flavorful and textural stir-fry combining chewy cooked pork rind and crunchy wood ear mushrooms with aromati…
5 net9 total4 fibre35 protein60 fat700 kcal
KAsoon
爆炒生肠
Stir-fried Pork Uterus
A quick and high-heat stir-fry of crispy pork uterus with aromatics like ginger, garlic, and possibly some chi…
5 net6 total1 fibre40 protein40 fat550 kcal