Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
270 matching dishes · page 2 of 5
Bistec Encebollado
Steak with Onions
Thinly sliced beef steak pan-fried or grilled, then smothered with generous amounts of sautéed onions. Often i…
9 net12 total3 fibre60 protein50 fat720 kcal
Ceviche de Pescado / Camarones
Fish / Shrimp Ceviche
Fresh raw fish or shrimp 'cooked' in citrus juices (typically lime), mixed with finely diced red onion, cilant…
9 net12 total3 fibre60 protein15 fat420 kcal
Chifrijo (Keto - Sin Arroz ni Frijoles)
Keto Chifrijo (No Rice, No Beans)
A deconstructed version of the popular Costa Rican 'boca.' Crispy pork chicharrón served with a fresh pico de …
9 net18 total9 fibre70 protein60 fat850 kcal
Encocado de Camarones (Estilo Caribeño Keto)
Caribbean-Style Shrimp in Coconut Sauce (Keto)
Succulent shrimp bathed in a fragrant, rich coconut milk sauce infused with bell peppers, onions, and local Ca…
9 net12 total3 fibre40 protein48 fat600 kcal
Lomo de Cerdo Relleno (Relleno Keto)
Stuffed Pork Loin with Keto Filling
A tender pork loin stuffed with a savory, keto-friendly filling. The traditional filling might include breadcr…
9 net12 total3 fibre70 protein58 fat800 kcal
Carne Desmechada con Vegetales Salteados (Estilo Keto)
Shredded Beef with Sautéed Vegetables (Keto Style)
Slow-cooked, tender shredded beef, typically simmered in a savory tomato and pepper sauce, served with a medle…
10 net15 total5 fibre60 protein45 fat700 kcal
Fajitas de Pollo (Estilo Keto)
Chicken Fajitas (No Tortillas)
Sizzling strips of grilled chicken breast (or beef) marinated in classic fajita spices, served with sautéed be…
10 net18 total8 fibre70 protein75 fat1000 kcal
Gallo de Morcilla (Sin Tortilla)
Blood Sausage with Avocado (No Tortilla)
A traditional Costa Rican 'gallo' featuring rich and savory morcilla (blood sausage), pan-fried or grilled. To…
10 net20 total10 fibre29 protein84 fat970 kcal
Pescado a la Plancha con Vegetales Salteados
Grilled Fish Fillet with Sautéed Vegetables
A succulent fillet of locally sourced fish (often Tilapia or Red Snapper), expertly grilled and lightly season…
10 net15 total5 fibre50 protein38 fat580 kcal
Picadillo de Ayote con Carne (Estilo Keto)
Squash & Beef Hash (Keto Style)
A hearty Costa Rican hash made with diced ayote (a type of pumpkin/winter squash), ground beef, onions, bell p…
10 net15 total5 fibre45 protein40 fat600 kcal
Sopa de Mondongo (Modificación Keto)
Tripe Soup (Keto Modified)
A traditional Costa Rican soup featuring tender beef tripe, simmered for hours in a rich and aromatic broth. T…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Calamares Fritos (Sin Rebozado)
Fried Calamari (Unbreaded)
Fresh calamari rings and tentacles, seasoned simply and deep-fried to a golden crisp without any flour or brea…
3 net3 total0 fibre50 protein45 fat650 kcal
KAsoon
Corazón de Res a la Parrilla
Grilled Beef Heart (Keto)
Tender and flavorful slices of beef heart, seasoned with garlic, cumin, salt, and pepper, then grilled over an…
3 net3 total0 fibre45 protein25 fat400 kcal
KAsoon
Gallo de Costilla de Cerdo Desmenuzada (Sin Tortilla)
Shredded Pork Rib Meat "Gallo" (No Tortilla - Keto Style)
A flavorful 'gallo' (small portion often served in a tortilla) featuring tender, slow-cooked or roasted pork r…
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Muslos de Pollo Asados con Piel Crujiente (Estilo Keto)
Roasted Chicken Thighs with Crispy Skin (Keto Style)
Juicy bone-in, skin-on chicken thighs, seasoned simply and roasted to perfection, resulting in tender meat and…
3 net4 total1 fibre60 protein55 fat750 kcal
KAsoon
Pescado a la Parrilla con Mantequilla y Ajo (Estilo Keto)
Keto Grilled Fish with Garlic Butter
A fresh fish fillet (such as Mahi-Mahi or Corvina), seasoned and grilled to perfection, then generously basted…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Pescado Frito con Salsa Tártara (Estilo Keto)
Fried Fish with Tartar Sauce (Keto Style)
A crispy, pan-fried or deep-fried fish fillet, prepared without traditional breading, served with a creamy and…
3 net4 total1 fibre40 protein48 fat600 kcal
KAsoon
Pollo Rostizado (Keto con Vegetales)
Rotisserie Chicken with Keto Vegetables
A whole or half chicken, perfectly seasoned and slow-roasted on a rotisserie, resulting in tender, juicy meat …
3 net5 total2 fibre90 protein45 fat800 kcal
KAsoon
Calamares a la Plancha con Mantequilla y Ajo (Estilo Keto)
Grilled Calamari with Garlic Butter (Keto Style)
Tender calamari (squid) rings and tentacles grilled or pan-seared quickly to perfection, bathed in a rich garl…
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Chicharrón de Cerdo con Cebolla Encurtida
Pork Rinds with Pickled Onions (Keto)
Crispy, deep-fried pork rinds (chicharrón de cerdo, typically from pork belly) served with vibrant, tangy pick…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Chicharrón de Pescado (Estilo Keto)
Crispy Fried Fish Bites with Lime and Keto Tartar Sauce
Crispy, bite-sized pieces of white fish, lightly seasoned and fried until golden. Traditionally, this dish mig…
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Costillas de Cerdo al Horno (Keto)
Baked Pork Ribs (Keto Style)
Succulent pork ribs slow-baked in the oven until they are incredibly tender and nearly falling off the bone, s…
4 net6 total2 fibre70 protein65 fat900 kcal
KAsoon
Falda de Res a la Parrilla con Chimichurri
Grilled Skirt Steak with Chimichurri (Keto Style)
Tender and flavorful grilled skirt steak, seasoned simply and served with a fresh, herbaceous chimichurri sauc…
4 net5 total1 fibre50 protein40 fat600 kcal
KAsoon
Gallina Asada con Piel Crujiente (Estilo Keto)
Roasted Hen with Crispy Skin (Keto Style)
A whole or half mature hen (gallina), seasoned generously with garlic, lime, and herbs, then slow-roasted unti…
4 net4 total0 fibre68 protein48 fat700 kcal
KAsoon
Gallina Rellena (Relleno Keto)
Keto Stuffed Roasted Hen
A festive and traditional dish of a whole hen, deboned and stuffed with a savory keto-friendly filling, then r…
4 net7 total3 fibre75 protein55 fat850 kcal
KAsoon
Gallo de Jamón y Queso (sin tortilla)
Ham and Cheese Bites (No Tortilla)
A classic Costa Rican 'boca' or snack, traditionally served on a corn tortilla. For keto, it consists of slice…
4 net4 total0 fibre30 protein38 fat480 kcal
KAsoon
Mariscada al Vapor con Mantequilla y Hierbas (Estilo Keto)
Steamed Seafood Platter with Butter and Herbs (Keto Style)
A generous platter of mixed seafood (shrimp, mussels, clams, white fish pieces) gently steamed with fresh herb…
4 net6 total2 fibre75 protein50 fat780 kcal
KAsoon
Parrillada de Vísceras (Estilo Keto)
Mixed Grilled Organ Meats (Keto Style)
A robust and traditional platter featuring a selection of grilled organ meats, such as beef heart, liver, and …
4 net5 total1 fibre75 protein40 fat700 kcal
KAsoon
Pechuga de Pollo a la Provenzal (Estilo Keto)
Chicken Breast Provencal (Keto Style)
A culinary staple found in many Costa Rican restaurants, featuring a pan-seared or grilled chicken breast seas…
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Pechuga de Pollo Asada con Encurtido de Cebolla Roja
Grilled Chicken Breast with Pickled Red Onion (Keto Style)
A juicy and tender chicken breast, simply grilled and served with a tangy, vibrant topping of thinly sliced pi…
4 net6 total2 fibre45 protein28 fat450 kcal
KAsoon
Picadillo de Chicasquil (Estilo Keto)
Chicasquil Sauté (Keto Style)
A traditional Costa Rican side dish made from chicasquil leaves (a nutritious local edible leafy green, simila…
4 net7 total3 fibre5 protein20 fat250 kcal
KAsoon
Pulpo a la Gallega (Estilo Keto)
Galician-Style Octopus (Keto - No Potatoes)
Tender octopus boiled, sliced, and generously seasoned with high-quality olive oil, smoked paprika (pimentón),…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Punta de Solomo al Ajillo (Estilo Keto)
Rump Roast in Garlic Sauce (Keto Style)
Tender cuts of beef rump roast (punta de solomo), slow-cooked or simmered until incredibly tender, then served…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Buñuelos de Queso Keto (con Harina de Almendras)
Keto Cheese Fritters (with Almond Flour)
Savory fried cheese fritters (buñuelos) made with almond flour, offering a crispy exterior and soft, cheesy in…
5 net8 total3 fibre25 protein40 fat500 kcal
KAsoon
Camarones con Chile y Cebolla (Estilo Keto)
Shrimp with Bell Peppers and Onions (Keto Style)
A popular dish featuring shrimp sautéed with colorful bell peppers (chiles dulces), onions, garlic, and cilant…
5 net8 total3 fibre45 protein35 fat550 kcal
KAsoon
Camarones Rebosados (Estilo Keto - Sin Harina)
Keto Breaded Shrimp (No Flour)
Succulent shrimp, lightly coated in a seasoned mixture of almond flour and spices, then pan-fried or deep-frie…
5 net9 total4 fibre38 protein35 fat480 kcal
KAsoon
Costillas Ahumadas de Cerdo (Estilo Keto)
Smoked Pork Ribs (Keto, no BBQ Sauce)
Succulent smoked pork ribs, often dry-rubbed with a blend of savory spices and slow-smoked until exceptionally…
5 net6 total1 fibre70 protein75 fat950 kcal
KAsoon
Costillas de Res a la Parrilla con Ensalada Verde (Estilo Keto)
Grilled Beef Ribs with Green Salad (Keto Style)
Succulent beef ribs, grilled to perfection, seasoned with traditional Costa Rican spices. This keto presentati…
5 net8 total3 fibre60 protein75 fat950 kcal
KAsoon
Ensalada Cremosa de Repollo con Tocino (Estilo Keto - Sin Zanahoria)
Creamy Cabbage Salad with Bacon (Keto Style - No Carrots)
A classic Costa Rican cabbage salad made keto by specifically omitting carrots and corn, featuring thinly slic…
5 net8 total3 fibre15 protein50 fat550 kcal
KAsoon
Ensalada de Corazón de Res (Estilo Keto)
Keto Beef Heart Salad
Tender, thinly sliced grilled or pan-fried beef heart served over a bed of fresh mixed greens with creamy avoc…
5 net10 total5 fibre45 protein45 fat620 kcal
KAsoon
Ensalada de Pollo con Aguacate (Sin Crutones)
Chicken and Avocado Salad (No Croutons)
A refreshing salad featuring tender grilled or shredded chicken mixed with fresh avocado slices, crisp mixed g…
5 net12 total7 fibre45 protein50 fat680 kcal
KAsoon
Ensalada Verde con Queso y Tomate (Sin Aderezo Azucarado)
Green Salad with Fresh Cheese and Tomato (No Sugary Dressing)
A simple and refreshing side salad featuring a bed of mixed green leaves, topped with cubes or slices of fresh…
5 net8 total3 fibre15 protein28 fat320 kcal
KAsoon
Gallo de Salchicha (Estilo Keto)
Keto Sausage Gallo (Without Tortilla)
A common 'gallo' in Costa Rica, this version features sliced hot dog-style sausages, often sautéed with diced …
5 net7 total2 fibre25 protein35 fat450 kcal
KAsoon
Huevos con Chorizo (Estilo Keto)
Eggs with Costa Rican Sausage (Keto Style)
A hearty breakfast or light meal featuring scrambled eggs mixed with generous chunks of flavorful Costa Rican …
5 net6 total1 fibre35 protein45 fat600 kcal
KAsoon
Lengua a la Plancha con Vegetales Asados
Pan-Seared Beef Tongue with Roasted Vegetables
Tender beef tongue, slowly cooked until tender, then pan-seared to a slight crisp. Served with a medley of ket…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Lengua de Res en Salsa Verde (Estilo Keto)
Beef Tongue in Green Sauce (Keto Style)
Tender beef tongue, slow-cooked until incredibly soft, then simmered in a vibrant, herbaceous green sauce. The…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Mollejas de Res al Ajillo
Beef Gizzards in Garlic Sauce
Savory beef gizzards, slowly cooked until tender, then sautéed in a pungent garlic and butter sauce, often wit…
5 net5 total0 fibre60 protein50 fat700 kcal
KAsoon
Pargo Rojo Entero Asado (Estilo Keto)
Whole Roasted Red Snapper (Keto Style)
A whole red snapper, generously seasoned with fresh lime, garlic, and herbs, then roasted to perfection until …
5 net6 total1 fibre75 protein38 fat630 kcal
KAsoon
Pechuga de Pollo a la Mantequilla con Vegetales (Estilo Keto)
Pan-Seared Chicken Breast with Butter Sauce and Keto Vegetables
Tender chicken breast pan-seared to perfection and finished with a rich, savory butter sauce, served alongside…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Pescado Frito con Mojo de Ajo (Estilo Keto)
Fried Fish with Garlic Mojo (Keto Style)
A fresh white fish fillet (e.g., Tilapia or Corvina) lightly pan-fried to a golden crisp, served with a vibran…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Picadillo de Chicasquil con Carne (Estilo Keto)
Chicasquil and Beef Hash (Keto Style)
A traditional Costa Rican hash made with finely chopped chicasquil leaves (a local edible green) and ground be…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Posta de Cerdo Frita con Encurtido de Cebolla (Keto)
Fried Pork Loin with Pickled Onion (Keto Style)
Tender slices of pork loin, seasoned simply with salt and pepper, then pan-fried until beautifully browned and…
5 net7 total2 fibre42 protein45 fat580 kcal
KAsoon
Posta de Pescado Blanco en Salsa Verde con Palmito
White Fish Fillet in Green Herb Sauce with Palm Heart
A fillet of firm white fish (such as corvina or snapper) pan-seared or grilled, served with a vibrant green he…
5 net9 total4 fibre45 protein40 fat580 kcal
KAsoon
Riñones Salteados con Cebolla y Pimientos
Sautéed Kidneys with Onions and Bell Peppers
Savory beef kidneys, carefully cleaned and sautéed with a generous amount of sliced onions and colorful bell p…
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Sardinas Frescas en Salsa Verde con Vegetales Keto
Fresh Sardines in Green Sauce with Keto Vegetables
Fresh sardines cooked in a vibrant green sauce typically made with herbs like cilantro and parsley, garlic, ol…
5 net8 total3 fibre40 protein45 fat600 kcal
KAsoon
Sopa de Garrobo (Estilo Keto - sin vegetales con almidón)
Keto Iguana Soup (without starchy vegetables)
A traditional, robust soup featuring tender iguana meat in a flavorful broth. This keto version is prepared wi…
5 net7 total2 fibre55 protein25 fat500 kcal
KAsoon
Albóndigas en Salsa Roja (Estilo Keto)
Meatballs in Red Sauce (Keto Style)
Flavorful ground beef meatballs (traditionally a blend of beef, eggs, and seasonings) simmered in a rich, mild…
6 net9 total3 fibre50 protein45 fat650 kcal
KAsoon
Atún Sellado a la Plancha con Vegetales Keto
Seared Tuna Steak with Keto Vegetables
A thick cut of fresh tuna steak, lightly seasoned and seared to your preferred doneness, typically leaving the…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Calamares en su Tinta (Estilo Keto)
Squid in its Ink Sauce (Keto)
A traditional seafood delicacy featuring tender squid cooked slowly in its own natural ink, creating a distinc…
6 net8 total2 fibre45 protein25 fat420 kcal
KAsoon
Cangrejos Rellenos (Estilo Keto)
Stuffed Crab (Keto Style)
Crab shells generously stuffed with a savory and flavorful mixture of crab meat, finely diced bell peppers, on…
6 net8 total2 fibre30 protein30 fat450 kcal