Ecuadorian keto guide
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283 dishes61 keto as served117 with a photo
165 matching dishes · page 3 of 3
KAsoon
Cangrejo Criollo
Stewed Crab (Keto)
A traditional Ecuadorian coastal dish featuring fresh crab stewed in a rich, savory broth with onions, peppers…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Chivo en Salsa de Maní (Keto)
Keto Goat Stew in Peanut Sauce
Tender goat meat slow-cooked in a rich, savory peanut sauce with a blend of Ecuadorian spices. The dish is typ…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Llapingachos de Chayote Rellenos de Queso (Keto)
Keto Chayote Fritters Stuffed with Cheese
A keto-friendly take on the traditional potato fritters, using mashed chayote (or güisquil) instead of potato,…
8 net15 total7 fibre25 protein50 fat600 kcal
KAsoon
Lomo a la Pimienta con Vegetales Asados (Keto)
Peppercorn Tenderloin with Roasted Vegetables (Keto)
A succulent beef tenderloin steak (lomo fino) seared to perfection and generously coated with a rich, creamy p…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Mariscos a la Diabla (Keto Modificado)
Spicy Seafood Medley (Keto Modified)
A vibrant and spicy medley of shrimp, squid, and mussels, cooked in a rich, slightly smoky tomato-based sauce …
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Patitas de Cerdo Guisadas
Stewed Pork Feet
Pork feet, slow-cooked until exceptionally tender and gelatinous in a rich, flavorful stew. The stew typically…
8 net12 total4 fibre40 protein60 fat750 kcal
KAsoon
Pavo Asado con Salsa de Ají y Vegetales Keto
Roasted Turkey with Spicy Pepper Sauce and Keto Vegetables
Succulent roasted turkey pieces, seasoned with traditional Ecuadorian spices and herbs, served with a vibrant,…
8 net12 total4 fibre60 protein32 fat580 kcal
KAsoon
Pernil Desmechado con Ensalada Keto
Shredded Slow-Cooked Pork with Keto Salad
Tender, slow-cooked pork leg (pernil), shredded and seasoned with a savory herb and spice blend. This dish is …
8 net14 total6 fibre75 protein75 fat950 kcal
KAsoon
Pescado Frito con Salsa Criolla Keto
Fried Fish with Keto Creole Sauce
A whole, pan-fried fish (such as Tilapia or Corvina), seasoned and cooked until golden and crispy. Served with…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Seco de Conejo (con Vegetales Keto)
Rabbit Stew with Keto Vegetables
A rustic and flavorful rabbit stew ('Seco de Conejo'), slow-cooked until the meat is exceptionally tender. The…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Seco de Cordero (Estofado de Cordero con Vegetales Keto)
Lamb Stew with Keto Vegetables
A rich, flavorful Ecuadorian lamb stew, typically made with lamb, onions, peppers, tomatoes, and regional spic…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Tripa Frita con Criolla y Aguacate (Keto)
Fried Tripe with Creole Salsa and Avocado (Keto)
Crispy, deep-fried beef tripe, seasoned and served with a fresh 'salsa criolla' (a vibrant mix of finely diced…
8 net11 total3 fibre40 protein70 fat820 kcal
KAsoon
Achogchas Rellenas de Carne y Queso (Keto)
Stuffed Achogchas (Andean Squash) with Meat and Cheese (Keto)
Achogchas, a unique and native Andean squash (Cyclanthera pedata), are hollowed out and generously filled with…
9 net15 total6 fibre55 protein38 fat600 kcal
KAsoon
Bollo de Pescado Keto (con Coliflor y Vegetales)
Keto Fish Pudding (with Cauliflower and Vegetables)
A savory fish 'pudding' or cake, traditionally made with green plantain, is reimagined for keto using a base o…
9 net15 total6 fibre50 protein52 fat720 kcal
KAsoon
Ceviche Vuelve a la Vida Keto (sin Carbohidratos Añadidos)
Keto "Come Back to Life" Mixed Seafood Ceviche
A potent and rich mixed seafood ceviche, known for its revitalizing properties. This keto version combines var…
9 net12 total3 fibre65 protein35 fat650 kcal
KAsoon
Estofado de Jabalí con Vegetales Andinos (Keto)
Wild Boar Stew with Andean Vegetables (Keto)
A robust and flavorful stew made with tender wild boar meat, slow-cooked with a medley of native Andean vegeta…
9 net15 total6 fibre55 protein40 fat650 kcal
KAsoon
Estofado de Lengua (Keto)
Keto Stewed Beef Tongue
Tender beef tongue stewed slowly in a rich, savory sauce, often tomato-based with bell peppers, onions, and he…
9 net13 total4 fibre65 protein55 fat750 kcal
KAsoon
Keto Arroz con Pollo (con Arroz de Coliflor)
Keto Chicken and Cauliflower Rice
A keto-friendly version of the classic chicken and rice dish, where traditional rice is replaced with cauliflo…
9 net15 total6 fibre50 protein50 fat750 kcal
KAsoon
Keto Sango de Camarón (con Puré de Coliflor/Calabacín)
Keto Shrimp Stew (with Cauliflower/Zucchini Puree)
A keto-adapted version of the classic coastal sango, a thick shrimp stew traditionally made with green plantai…
9 net15 total6 fibre50 protein65 fat800 kcal
KAsoon
Menestrón (Estilo Ecuatoriano Keto)
Ecuadorian Style Keto Vegetable and Beef Soup
A hearty, thick Ecuadorian soup traditionally made with various vegetables, pasta, and beans. This keto versio…
9 net15 total6 fibre40 protein50 fat680 kcal
KAsoon
Puré de Coliflor con Queso y Chicharrón (Estilo Tigrillo Keto)
Cauliflower Puree with Cheese and Pork Cracklings (Tigrillo Style Keto)
A keto-friendly twist on the classic Tigrillo. Creamy mashed cauliflower replaces green plantain, generously m…
9 net15 total6 fibre40 protein80 fat950 kcal
KAsoon
Tapao de Pescado Keto (Estofado de Pescado y Coco con Vegetales)
Keto Coconut Fish Stew with Vegetables
A rich and flavorful coastal fish stew, 'covered' (tapao) and simmered in coconut milk with various keto-frien…
9 net14 total5 fibre45 protein60 fat780 kcal
KAsoon
Ají de Gallina Keto (Estofado de Pollo con Salsa de Ají Amarillo y Coliflor)
Keto Chicken Stew with Aji Amarillo Sauce and Cauliflower
A creamy and subtly spicy chicken stew, prepared with tender shredded chicken in a vibrant sauce made from 'aj…
10 net14 total4 fibre50 protein58 fat780 kcal
KAsoon
Caldo de Guasquero (Sopa de Res Keto con Chayote)
Cowboy's Beef Soup (Keto Beef Soup with Chayote)
A hearty traditional Ecuadorian beef soup, deeply flavored with a rich broth and tender chunks of beef. For a …
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Caldo de Pescuezo de Res con Vegetales (Keto)
Beef Neck Bone Soup with Keto Vegetables
A deeply flavorful and nourishing soup made by slow-simmering beef neck bones until the meat is falling off th…
10 net14 total4 fibre60 protein50 fat700 kcal
KAsoon
Cazuela de Camarón con Maní (Keto Modificado)
Creamy Peanut Shrimp Stew (Keto Modified)
A rich and savory coastal stew featuring tender shrimp simmered in a creamy sauce made with ground peanuts (ma…
10 net15 total5 fibre55 protein68 fat850 kcal
KAsoon
Chupe de Camarón (Keto Modificado)
Keto Shrimp Chowder (without potatoes/rice)
A rich and creamy seafood chowder featuring succulent shrimp, eggs, and cheese, simmered in a flavorful broth.…
10 net14 total4 fibre55 protein58 fat780 kcal
KAsoon
Chupe de Langosta (Keto Modificado)
Keto Lobster Chowder
A luxurious coastal stew, keto-modified to highlight the sweet, succulent lobster meat in a creamy, savory bro…
10 net14 total4 fibre45 protein50 fat680 kcal
KAsoon
Corviche Keto (de Coliflor y Pescado)
Keto Fish and Cauliflower Fritters
A traditional coastal Ecuadorian fritter, re-imagined for keto. Instead of green plantain, this version uses r…
10 net15 total5 fibre35 protein42 fat550 kcal
KAsoon
Estofado de Codorniz con Vegetales Keto
Keto Quail Stew with Vegetables
A delightful regional stew featuring tender quail meat slow-cooked in a rich, flavorful broth with onions, gar…
10 net14 total4 fibre50 protein35 fat550 kcal
KAsoon
Estofado de Llama con Vegetales Keto
Llama Stew with Keto Vegetables
Tender llama meat slow-cooked in a rich, deeply flavored stew with a medley of keto-friendly vegetables such a…
10 net15 total5 fibre70 protein40 fat700 kcal
KAsoon
Estofado de Lomo con Vegetales Andinos (Keto)
Tenderloin Stew with Andean Vegetables (Keto)
A rich and comforting stew featuring succulent beef tenderloin (lomo) slow-cooked to perfection with a careful…
10 net16 total6 fibre70 protein40 fat680 kcal
KAsoon
Higaditos de Pollo Salteados con Cebolla y Pimientos (Keto)
Sautéed Chicken Livers with Onion and Bell Peppers (Keto)
Tender chicken livers quickly sautéed with fresh slices of onion and colorful bell peppers, seasoned with trad…
10 net14 total4 fibre40 protein50 fat650 kcal
KAsoon
Mollejas de Pollo al Ajillo con Vegetales Salteados (Keto)
Chicken Gizzards with Garlic Sauce and Sautéed Vegetables (Keto)
Tender chicken gizzards, slow-cooked until tender, then sautéed in a fragrant garlic sauce. This flavorful off…
10 net14 total4 fibre40 protein50 fat650 kcal
KAsoon
Molo de Chayote con Huevo y Aguacate (Keto)
Keto Mashed Chayote with Egg and Avocado
A keto-friendly version of 'Molo,' traditionally a mashed potato dish, now utilizing mashed chayote. Cooked ch…
10 net18 total8 fibre20 protein45 fat550 kcal
KAsoon
Pescado a la Brasa con Salsa de Maní Keto
Charcoal-Grilled Fish with Keto Peanut Sauce
Fresh white fish (like Corvina or Tilapia) expertly grilled over charcoal, imparting a smoky flavor. It's serv…
10 net16 total6 fibre60 protein68 fat880 kcal
KAsoon
Pescado al Horno con Vegetales Mediterráneos (Keto)
Baked Fish with Mediterranean Vegetables (Keto)
A fresh whole fish or fillet (such as Corvina or Tilapia) baked with a colorful assortment of keto-friendly ve…
10 net18 total8 fibre50 protein45 fat650 kcal
KAsoon
Pescado Moche (con Salsa de Maní Keto)
Steamed Fish with Keto Peanut Sauce and Vegetables
A coastal specialty, 'Pescado Moche' features fresh white fish (such as Corvina or Tilapia) steamed or gently …
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Picante de Mariscos (Keto)
Spicy Seafood Stew (Keto)
A vibrant and spicy seafood stew featuring a mix of fresh seafood (shrimp, squid, fish) in a rich, flavorful b…
10 net14 total4 fibre50 protein50 fat720 kcal
KAsoon
Relleno de Carne Keto (con Coliflor y Tocino)
Keto Meat Stuffing with Cauliflower and Bacon
A rich, savory meat-based stuffing, often a festive dish but enjoyable year-round in some regions. This keto v…
10 net16 total6 fibre50 protein55 fat720 kcal
KAsoon
Seco de Venado con Vegetales (Keto)
Keto Venison Stew with Vegetables
A rich, slow-cooked venison stew featuring tender meat in a savory tomato-based sauce with bell peppers, onion…
10 net15 total5 fibre65 protein40 fat650 kcal
KAsoon
Sopa Amazónica de Carne y Hierbas (Estilo Uchumanga Keto)
Amazonian Meat and Herb Soup (Uchumanga Style Keto)
A hearty Amazonian-inspired soup featuring chunks of beef or wild game meat (if available), simmered with arom…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Sopa de Carne con Fideos de Calabacín (Keto)
Keto Beef Soup with Zucchini Noodles
A comforting and hearty beef soup, traditionally made with noodles, now keto-friendly by replacing conventiona…
10 net15 total5 fibre40 protein40 fat580 kcal
KAsoon
Tonga de Pescado Keto (Estofado de Pescado en Hoja de Bijao)
Keto Fish Stew in Bijao Leaf
A flavorful fish stew, often originating from the Manabí province, where a mix of fish and vegetables is cooke…
10 net16 total6 fibre55 protein50 fat700 kcal
KAsoon
Tonga de Pollo Keto (Estofado de Pollo en Hoja de Bijao con Acompañamientos Keto)
Keto Chicken Stew in Bijao Leaf (with Keto Sides)
A traditional Manabí dish, typically a chicken stew wrapped and steamed in a bijao leaf. The keto version focu…
10 net16 total6 fibre50 protein65 fat820 kcal