Ethiopian keto guide
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172 dishes34 keto as served72 with a photo
107 matching dishes · page 2 of 2
KAsoon
Keto Asa Delil
Ethiopian Roasted Whole Fish (Keto)
A whole fish (typically tilapia or snapper) seasoned with Ethiopian spices like garlic, ginger, a hint of berb…
5 net7 total2 fibre65 protein28 fat520 kcal
KAsoon
Karia K'ulwa
Sautéed Green Peppers (no injera)
Karia K'ulwa is a simple yet flavorful side dish featuring green bell peppers or mild chili peppers sautéed wi…
6 net10 total4 fibre3 protein25 fat280 kcal
KAsoon
Kefte
Ethiopian Spiced Meatballs
Seasoned ground beef, typically with finely chopped onions, garlic, ginger, and a blend of Ethiopian spices (l…
6 net8 total2 fibre55 protein60 fat780 kcal
KAsoon
Ye'Ras Kikil (Keto Modified)
Spiced Lamb Head Soup (Keto Modified)
A traditional Ethiopian soup made from lamb or goat head, slow-cooked to tenderness with a blend of mild spice…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Ye'zegelal Siga Tibs
Rolled Spiced Beef Tibs
Thin slices of beef, often butterflied, are filled with a finely chopped mixture of onions, garlic, ginger, gr…
6 net9 total3 fibre60 protein68 fat850 kcal
KAsoon
Asa Nech Wot (Keto Modified)
Mild Spiced White Fish Stew (Keto Modified)
A delicate and flavorful fish stew prepared with white fish fillets (e.g., tilapia or snapper), slow-cooked in…
7 net9 total2 fibre45 protein35 fat520 kcal
KAsoon
Aysha (Keto, no Injera)
Clear Broth Meat Stew (Keto)
A light and flavorful stew, typically made with tender pieces of beef or lamb, distinguished by its clear, ric…
7 net10 total3 fibre55 protein58 fat720 kcal
KAsoon
Dereq Asa Tibs
Pan-Fried Dried Spiced Fish
Dried fish, often Tilapia or similar, rehydrated and then pan-fried until crispy. It's heavily seasoned with a…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Dullet Alicha (Keto Modified)
Mild Spiced Organ Meat Stew (Keto Modified)
A traditional Ethiopian stew featuring finely minced or diced beef stomach (tripe), liver, and lean beef, prep…
7 net10 total3 fibre48 protein55 fat680 kcal
KAsoon
Goden B'Kibe
Slow-Cooked Ribs in Spiced Clarified Butter
A luxurious dish of beef or lamb ribs, slow-cooked until fall-off-the-bone tender in a generous amount of nite…
7 net10 total3 fibre65 protein95 fat1100 kcal
KAsoon
Goden Siga (Roasted)
Roasted Spiced Beef Short Ribs
Hearty beef short ribs, dry-rubbed with a blend of authentic Ethiopian spices and slow-roasted or grilled unti…
7 net10 total3 fibre68 protein85 fat1000 kcal
KAsoon
Indera Wot (Keto Modified)
Spiced Chicken Bone Marrow Stew (Keto Modified)
A rich and deeply nourishing stew made with chicken pieces, including bone marrow, slow-cooked with a mild Eth…
7 net9 total2 fibre40 protein60 fat700 kcal
KAsoon
Keto Asa K'ey Wot
Ethiopian Red Fish Stew (Keto)
A rich and spicy stew featuring tender fish fillets (e.g., tilapia, snapper) simmered in a robust berbere sauc…
7 net10 total3 fibre55 protein30 fat520 kcal
KAsoon
Keto Doro Kulet
Ethiopian Fried Chicken Pieces (Keto)
Bite-sized chicken pieces, pan-fried until golden and seasoned with aromatic spices like turmeric, ginger, and…
7 net9 total2 fibre68 protein38 fat620 kcal
KAsoon
Keto Shila Siga
Ethiopian Spiced Lamb Ribs (Keto)
Succulent lamb ribs, typically dry-fried or grilled to perfection and seasoned with a distinctive blend of spi…
7 net10 total3 fibre60 protein60 fat780 kcal
KAsoon
Keto Suqaar Siga
Ethiopian Spiced Diced Beef or Goat (Keto)
A flavorful, dry-fried dish of diced beef or goat, common in Eastern Ethiopian and Somali cuisine. It's cooked…
7 net10 total3 fibre65 protein45 fat670 kcal
KAsoon
Keto Tibs Firfir
Mixed Spiced Beef Pieces (Keto)
Pan-fried pieces of beef (Tibs), distinct from shredded beef, are richly flavored with a savory, spicy sauce. …
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Ye'Beg K'wanta
Dried Spiced Lamb Strips
Thin strips of lamb meat, air-dried and seasoned with Ethiopian spices (like berbere and garlic). Similar to b…
7 net10 total3 fibre70 protein45 fat700 kcal
KAsoon
Assa Gubet
Pan-Fried Spiced Fish Liver
A rare but traditional dish featuring pan-fried fish liver, seasoned with a simple blend of Ethiopian spices l…
8 net12 total4 fibre45 protein70 fat850 kcal
KAsoon
Banatu
Spiced Beef Liver Stir-fry
Banatu is a vibrant dish of thinly sliced beef liver stir-fried with onions, green peppers, jalapeños, and aro…
8 net10 total2 fibre58 protein45 fat680 kcal
KAsoon
Besira Wat (Keto, no Injera)
Spiced Spinach and Meat Stew (Keto)
A vibrant and healthy stew featuring fresh spinach, tender pieces of meat (commonly beef or lamb), sautéed wit…
8 net14 total6 fibre50 protein55 fat700 kcal
KAsoon
Doro Metsu
Spiced Chicken Broth
A light and flavorful chicken broth, simmered with traditional Ethiopian spices like ginger, garlic, turmeric,…
8 net12 total4 fibre60 protein45 fat650 kcal
KAsoon
Dukus
Spiced Minced Beef Sauté
Finely minced beef, pan-fried with a fragrant blend of onions, garlic, ginger, turmeric, and typically green p…
8 net12 total4 fibre65 protein65 fat800 kcal
KAsoon
Enserna Siga Wot (Keto Modified)
Beef Tendon Stew (Low Carb)
Slow-cooked beef tendon, highly prized for its rich, gelatinous texture and savory depth. Prepared as a mildly…
8 net12 total4 fibre62 protein65 fat820 kcal
KAsoon
Keto Atkilt Wat
Keto Mixed Vegetable Stew
A flavorful and aromatic stew of mixed low-carb vegetables, typically including cabbage, green beans, and bell…
8 net18 total10 fibre12 protein45 fat500 kcal
KAsoon
Keto Kinche (Cauliflower "Cracked Wheat" with Kibe and Meat)
Cauliflower "Cracked Wheat" with Kibe and Meat (Keto)
A keto-friendly reimagining of traditional 'Kinche', substituting riced cauliflower for the cracked wheat. The…
8 net15 total7 fibre40 protein50 fat650 kcal
KAsoon
Keto Kulet Siga
Ethiopian Fried Minced Beef (Keto)
A flavorful and dry-fried dish of finely minced beef, pan-fried with onions, garlic, ginger, and a mild Ethiop…
8 net11 total3 fibre58 protein50 fat680 kcal
KAsoon
Keto Qwanta Firfir
Shredded Dried Beef with Spices (Keto)
A flavorful dish featuring rehydrated and shredded dried beef (Qwanta), which is then mixed with a rich, spice…
8 net12 total4 fibre65 protein65 fat820 kcal
KAsoon
Keto Siga Firfir (Shredded Spiced Beef)
Ethiopian Spiced Shredded Beef (Keto)
A savory dish of tender, shredded beef (or lamb) simmered in a rich, spiced berbere sauce with onions, garlic,…
8 net11 total3 fibre60 protein35 fat580 kcal
KAsoon
Doro K'ulwa
Dry Sautéed Chicken (no injera)
Doro K'ulwa is a preparation of chicken pieces (often boneless) that are dry-sautéed with onions, garlic, ging…
9 net12 total3 fibre50 protein50 fat680 kcal
KAsoon
Fasolia Be'Siga (Keto Modified)
Green Beans and Beef Stir-fry (without carrots or potatoes)
Fresh green beans stir-fried with tender beef cubes, seasoned with a savory blend of garlic, ginger, onions, a…
9 net18 total9 fibre62 protein60 fat780 kcal
KAsoon
Gomen be'Asa
Collard Greens with Spiced Fish
A flavorful home-style Ethiopian dish featuring slow-cooked collard greens (gomen) sautéed with aromatic spice…
9 net16 total7 fibre45 protein48 fat620 kcal
KAsoon
Karia Doro
Spicy Chicken and Pepper Sauté
Succulent cubes of chicken breast or thigh meat sautéed with a generous amount of green chilies, onions, garli…
9 net13 total4 fibre58 protein52 fat720 kcal
KAsoon
Keto Tikel Gomen be Siga
Keto Cabbage and Beef Stew (No Potatoes)
A comforting, hearty stew featuring tender cubes of beef slow-cooked with finely shredded cabbage, onions, gar…
9 net15 total6 fibre50 protein55 fat720 kcal
KAsoon
Kutale Tibs (Keto, no Injera)
Spiced Kidney Stir-fry (Keto)
Pan-fried beef or lamb kidney, quickly cooked with onions, garlic, ginger, and a blend of Ethiopian spices lik…
9 net13 total4 fibre60 protein65 fat800 kcal
KAsoon
Nech Tibs
Mild Sautéed Beef/Lamb
Nech Tibs, meaning 'white' or 'mild' Tibs, is a dish of tender beef or lamb strips sautéed with onions, garlic…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Qurtit (Keto, no Injera)
Spiced Dry-Fried Beef Bites (Keto)
Small, tender pieces of beef (or lamb) pan-fried until slightly crispy with finely chopped onions, garlic, gin…
9 net12 total3 fibre65 protein72 fat880 kcal
KAsoon
Shin K'ulwa (Keto, no Injera)
Spiced Beef Shank Fry (Keto)
Tender pieces of beef shank, often slow-cooked until soft, then pan-fried with onions, garlic, ginger, green c…
9 net13 total4 fibre70 protein75 fat900 kcal
KAsoon
Enguday Wot
Mushroom Stew (Keto Modified)
A savory and earthy stew made with mushrooms (often cremini or oyster mushrooms), slow-cooked in a mild or spi…
10 net18 total8 fibre15 protein35 fat450 kcal
KAsoon
Fanta Doro (Keto, no Injera)
Light Spiced Chicken Stew (Keto)
Tender chicken pieces (often drumsticks or thighs) simmered in a mild, savory sauce made with onions, garlic, …
10 net13 total3 fibre55 protein60 fat750 kcal
KAsoon
Fiyel Dulet
Spiced Minced Goat Offal
A pungent and flavorful dish made from finely minced goat offal (liver, tripe, sometimes stomach), sautéed wit…
10 net15 total5 fibre60 protein75 fat920 kcal
KAsoon
K'ororo
Lamb Head Stew (Keto Modified)
A traditional and very rich stew made from lamb's head, slow-cooked until exceptionally tender with onions, ga…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Karia Siga
Spicy Beef and Pepper Sauté
Tender cubes of beef sautéed with a generous amount of fresh green chilies (karia), onions, garlic, and ginger…
10 net15 total5 fibre68 protein68 fat820 kcal
KAsoon
Keto Dubbo Tibs (Spiced Squash Stir-fry)
Spiced Squash Stir-fry (Keto)
A keto-adapted version of the traditional 'Dubbo Tibs', replacing higher-carb pumpkin with low-carb squash (su…
10 net15 total5 fibre6 protein25 fat300 kcal
KAsoon
Keto Nech Siga Wot
White Beef Stew (Keto Modified)
A delicate and mildly spiced beef stew, distinct from the red (Key Wot) or yellow (Alicha Wot) stews. Known fo…
10 net15 total5 fibre60 protein40 fat680 kcal
KAsoon
Komo (Keto, no Injera)
Spiced Beef Cubes Stew (Keto)
Tender cubes of beef simmered in a rich, spiced sauce made with onions, garlic, ginger, berbere, and niter kib…
10 net14 total4 fibre58 protein68 fat820 kcal
KAsoon
Telba Wot
Spiced Flaxseed Stew
A unique Ethiopian fasting dish made from ground flaxseeds, cooked into a thick, savory stew with onions, garl…
10 net25 total15 fibre12 protein38 fat450 kcal