French keto guide
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1,170 dishes192 keto as served81 with a photo
382 matching dishes · page 2 of 7
KAsoon
Carré d'Agneau Rôti avec Accompagnements Keto
Roasted Lamb Rack with Keto Sides
A perfectly roasted rack of lamb, often crusted with herbs, cooked to desired doneness. Served with a selectio…
3 net6 total3 fibre60 protein60 fat800 kcal
KAsoon
Carrelet Poêlé au Beurre Citronné
Pan-Seared Flounder with Lemon Butter, Keto-Style
Flounder fillet pan-seared until golden brown in generous butter, finished with fresh lemon juice and parsley.…
3 net5 total2 fibre40 protein50 fat650 kcal
KAsoon
Confit d'Oie avec Légumes Verts
Goose Confit with Keto Green Vegetables
A rich and succulent traditional dish from Southwest France, where goose leg is slowly cooked and preserved in…
3 net6 total3 fibre40 protein65 fat750 kcal
KAsoon
Côte de Bœuf Rôtie au Gros Sel (avec Accompagnements Keto)
Roasted Rib of Beef with Coarse Salt (with Keto Sides)
A magnificent cut of beef, the rib roast, slow-roasted to succulent perfection. Seasoned simply yet profoundly…
3 net5 total2 fibre65 protein65 fat850 kcal
KAsoon
Côte de Boeuf Rôtie avec Légumes Verts
Roasted Bone-In Ribeye with Green Vegetables
A substantial and flavorful bone-in ribeye, slow-roasted or grilled to perfection, allowing the natural beef f…
3 net6 total3 fibre80 protein110 fat1300 kcal
KAsoon
Côtelettes d'Agneau Grillées (avec Herbes et Légumes Verts)
Grilled Lamb Chops with Herbs and Green Vegetables
Succulent grilled lamb chops, often seasoned with traditional Provençal herbs like rosemary and thyme. Natural…
3 net5 total2 fibre60 protein60 fat800 kcal
KAsoon
Côtes d'Agneau with Herbs de Provence and Keto Green Beans
Lamb Chops with Herbs de Provence and Keto Green Beans
Tender lamb chops seasoned generously with aromatic Herbs de Provence (a blend including thyme, rosemary, savo…
3 net6 total3 fibre70 protein65 fat880 kcal
KAsoon
Cuisse de Canard Confit (Légumes Keto)
Roasted Duck Leg Confit with Keto Vegetables
Duck leg slow-cooked in its own fat until tender and crispy-skinned. Traditionally served with potatoes ('pomm…
3 net5 total2 fibre45 protein68 fat780 kcal
KAsoon
Cuisse de Canard Confite
Duck Leg Confit with Sautéed Green Beans
A classic Gascon dish where duck legs are slow-cooked in their own rendered fat until incredibly tender, then …
3 net6 total3 fibre45 protein68 fat800 kcal
KAsoon
Daurade en Croûte de Sel
Salt-Crusted Sea Bream with Keto Sides
A whole sea bream (daurade) baked entirely encased in a thick salt crust, which locks in moisture and infuses …
3 net5 total2 fibre70 protein35 fat620 kcal
KAsoon
Escargots de Bourgogne (Garlic Butter Snails)
Escargots in Garlic Herb Butter
Snails baked in individual wells with copious amounts of garlic, parsley, and butter, often with a hint of sha…
3 net4 total1 fibre15 protein45 fat450 kcal
KAsoon
Filet de Poisson, Sauce Beurre Blanc
Fish Fillet with White Butter Sauce
A delicate pan-seared white fish fillet (such as cod, sole, or sea bass) served with a classic, tangy and rich…
3 net5 total2 fibre45 protein55 fat700 kcal
KAsoon
Filet de Sole (Keto-Style)
Pan-Seared Sole with Lemon-Parsley Butter and Asparagus (no flour coating)
A delicate sole fillet pan-seared in butter until golden, and served with a simple brown butter, fresh lemon, …
3 net5 total2 fibre40 protein40 fat550 kcal
KAsoon
Filet Mignon Sauce Béarnaise
Filet Mignon with Béarnaise Sauce and Keto Greens
A tender grilled or pan-seared beef tenderloin served with a rich, tangy béarnaise sauce (an emulsified butter…
3 net5 total2 fibre60 protein70 fat900 kcal
KAsoon
Foie Gras Poêlé, Accompagnement Keto
Seared Foie Gras with Keto Accompaniments
Luxurious pan-seared duck or goose liver, a rich and decadent delicacy. It's naturally keto when served withou…
3 net4 total1 fibre20 protein60 fat600 kcal
KAsoon
Foie Gras Poêlé (accompagnements salés)
Seared Foie Gras with Savory Accompaniments
Pan-seared duck or goose liver, often served with a touch of sea salt and pepper. Modified to be served with s…
3 net5 total2 fibre25 protein65 fat700 kcal
KAsoon
Foie Gras Poêlé avec Accompagnements Keto
Pan-Seared Foie Gras with Keto Accompaniments
Luxurious pan-seared duck or goose liver, known for its rich, buttery texture and intensely savory flavor. Tra…
3 net4 total1 fibre15 protein70 fat700 kcal
KAsoon
Foie Gras Poêlé (Keto Modified)
Pan-Seared Foie Gras with Low-Carb Accompaniments
A luxurious appetizer of pan-seared duck or goose liver, prized for its rich, buttery texture and flavor. Whil…
3 net4 total1 fibre25 protein65 fat700 kcal
KAsoon
Foie Gras Poêlé (sans Accompagnements Sucrés ni Pain)
Seared Foie Gras (without Sweet Accompaniments or Bread)
Luxuriously seared duck or goose liver, crispy on the outside and meltingly tender within. Served simply, with…
3 net3 total0 fibre15 protein70 fat700 kcal
KAsoon
Foie Gras Poêlé with Green Salad (No Sweet Accompaniments)
Pan-Seared Foie Gras with Green Salad (No Sweet Accompaniments)
Exquisitely rich and buttery pan-seared duck or goose liver, seared until golden brown on the outside and melt…
3 net4 total1 fibre20 protein60 fat650 kcal
KAsoon
Foie Gras Poele with Keto Sides
Pan-Seared Foie Gras with Keto Greens
Rich, luxurious pan-seared duck or goose liver, often served with a simple green salad to balance its richness…
3 net4 total1 fibre35 protein65 fat700 kcal
KAsoon
Foie Gras Poêlé with Savory Accompaniments
Pan-Seared Foie Gras with Asparagus
Luxurious pan-seared duck or goose foie gras, known for its rich, buttery texture. Typically served with sweet…
3 net5 total2 fibre25 protein65 fat700 kcal
KAsoon
Gigot Bitume
Lamb Leg Cooked in Clay/Salt Crust
A very tender and flavorful leg of lamb, traditionally cooked in a sealed earthen vessel or, in modern renditi…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Gigot d'Agneau (Roast Lamb Leg) with Garlic Sautéed Spinach
Roast Lamb Leg with Garlic Sautéed Spinach
A succulent roast leg of lamb, often seasoned with garlic and herbs, slow-roasted to perfection. Traditionally…
3 net6 total3 fibre75 protein60 fat850 kcal
KAsoon
Jambon Persillé de Bourgogne (Servi Sans Pain)
Parsleyed Ham Terrine (Served Without Bread)
A traditional Burgundian cold cut, made from tender pieces of ham suspended in an aspic flavored with fresh pa…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Loup de Mer Entier au Four
Whole Baked Sea Bass with Lemon, Herbs, and Keto Sides
A whole sea bass, expertly baked with lemon slices, fresh herbs, and olive oil, resulting in flaky, tender fis…
3 net5 total2 fibre70 protein40 fat650 kcal
KAsoon
Magret de Canard avec Asperges
Pan-Seared Duck Breast with Asparagus
A succulent pan-seared duck breast, often scored to render fat, cooked to a perfect medium-rare, served with t…
3 net6 total3 fibre60 protein55 fat750 kcal
KAsoon
Magret de Canard (sans sauce aux fruits ou pommes de terre)
Pan-Seared Duck Breast with Sautéed Spinach
A succulent, pan-seared duck breast, rendered to achieve crispy skin and tender, medium-rare meat. Served with…
3 net5 total2 fibre60 protein75 fat950 kcal
KAsoon
Omelette du Fromage
Classic French Cheese Omelette
A light, fluffy, and perfectly cooked French omelette, generously filled with melted, rich cheese (such as Gru…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Pan-Seared Foie Gras with Fleur de Sel
Pan-Seared Foie Gras with Sea Salt
Luxurious pan-seared duck or goose liver, exquisitely rich and buttery. Served simply with a sprinkle of fleur…
3 net3 total0 fibre25 protein65 fat700 kcal
KAsoon
Pâté de Campagne avec Cornichons (Terrine de Porc et Foie Haché)
Country Style Pork and Liver Terrine with Cornichons (No Bread)
A rustic, coarsely textured terrine made from minced pork, pork liver, and seasonings, slow-cooked and chilled…
3 net4 total1 fibre35 protein48 fat580 kcal
KAsoon
Pâté de Campagne (Country Pâté) with Keto Accompaniments
Rustic Pork Liver Pâté with Cornichons
A robust and rustic terrine made from a coarse mixture of ground pork, pork liver, and various seasonings, typ…
3 net5 total2 fibre40 protein55 fat650 kcal
KAsoon
Pâté de Lapin (Sans Pain)
Rabbit Terrine (without Bread)
A rich and savory terrine made from finely minced rabbit meat, often combined with pork fat, liver, and herbs,…
3 net4 total1 fibre40 protein28 fat420 kcal
KAsoon
Pintade Rôtie aux Olives et au Thym
Roasted Guinea Fowl with Olives and Thyme
Whole or half guinea fowl, roasted until golden and juicy, infused with the savory flavors of olives and fresh…
3 net5 total2 fibre65 protein50 fat750 kcal
KAsoon
Poisson Meunière (sans panure ni accompagnement de féculents)
Pan-Fried Fish Meunière (without breading or starchy sides)
Delicate white fish (such as sole or trout) pan-fried in butter until golden, finished with lemon juice and fr…
3 net5 total2 fibre55 protein55 fat750 kcal
KAsoon
Poitrine de Porc Confite
Slow-Cooked Crispy Pork Belly (with Keto Vegetables)
Rich and tender pork belly, slow-cooked until meltingly soft and then often crisped, served with its natural j…
3 net6 total3 fibre60 protein95 fat1100 kcal
KAsoon
Poulet Rôti aux Herbes de Provence avec Brocoli et Beurre
Roasted Chicken with Herbs de Provence, Broccoli and Butter
A classic whole roasted chicken, seasoned generously with aromatic Herbes de Provence, cooked until golden and…
3 net7 total4 fibre90 protein70 fat1000 kcal
KAsoon
Poulet Rôti avec Épinards Sautés
Roast Chicken with Sautéed Spinach and Garlic
A traditional French whole roast chicken, simply seasoned with herbs and roasted until golden and juicy. Serve…
3 net7 total4 fibre65 protein48 fat700 kcal
KAsoon
Raie à la Grenobloise (Sans Croûtons)
Skate Wing Grenobloise Style (Without Croutons)
Pan-fried skate wing (poached or sautéed) served with a classic Grenobloise sauce made from brown butter, cape…
3 net4 total1 fibre40 protein45 fat580 kcal
KAsoon
Rognons de Veau Grillés, Beurre Persillé
Grilled Veal Kidneys with Parsley Butter (with Keto Sides)
Delicately grilled veal kidneys, prepared simply and served with a rich, aromatic parsley butter. Accompanied …
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Sole au Four aux Herbes et Citron (Keto Sides)
Baked Whole Sole with Herbs and Lemon (Keto Sides)
A whole fresh sole, delicately baked in the oven with fragrant fresh herbs (such as parsley, chives, and tarra…
3 net6 total3 fibre50 protein40 fat580 kcal
KAsoon
Sole de Douvres Meunière (Sans Farine)
Pan-Fried Dover Sole in Brown Butter Sauce (No Flour)
A classic, elegant preparation of fresh Dover sole, pan-fried and served with a simple yet exquisite sauce of …
3 net3 total0 fibre55 protein40 fat600 kcal
KAsoon
Sole Meunière (No Flour Dredge, with Keto Sides)
Pan-Seared Sole Meunière with Lemon Butter and Keto Vegetables
Delicate sole fillet, pan-seared to perfection in brown butter, finished with fresh lemon juice and parsley. M…
3 net5 total2 fibre50 protein55 fat700 kcal
KAsoon
Sole Meunière (Sans Farine)
Pan-Fried Sole with Brown Butter and Lemon, served with Asparagus
A delicate dish featuring whole or filleted sole lightly pan-fried in butter with lemon and parsley. Tradition…
3 net5 total2 fibre50 protein48 fat650 kcal
KAsoon
Sole Meunière Sans Pommes de Terre
Pan-Fried Sole with Butter and Lemon (without potatoes)
Delicate sole fillet, pan-fried until golden, traditionally dredged in flour but can be prepared without or wi…
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Sole Poêlée au Beurre Citron Câpres
Pan-Seared Sole with Lemon Caper Butter
A delicate sole fillet, pan-seared to perfection without any flour dredging, then served with a vibrant and ri…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Sole Poêlée au Beurre Citronné
Pan-Seared Sole with Lemon-Butter Sauce and Asparagus
A delicate sole fillet pan-seared until perfectly cooked, then finished with a simple, tangy lemon-butter sauc…
3 net5 total2 fibre55 protein45 fat650 kcal
KAsoon
Sole (sans Farine) à la Sauce Citron Beurre
Pan-Seared Sole with Lemon-Butter Sauce (Flour-Free)
Delicate sole fillet, pan-seared to perfection and often finished with a rich sauce made from browned butter, …
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Tartare de Bœuf (Keto)
Beef Tartare with Keto Condiments and Salad
Finely minced raw beef seasoned with capers, cornichons, shallots, Dijon mustard, and parsley, often topped wi…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Terrine de Canard aux Pistaches (Servie sans Pain ni Gelée Sucrée)
Duck Terrine with Pistachios (Served without Bread or Sweet Jelly)
A rich and elegant terrine composed of finely seasoned ground duck meat, often blended with duck liver and por…
3 net5 total2 fibre28 protein40 fat480 kcal
KAsoon
Terrine de Chevreuil au Foie Gras (Sans Pain ni Gelée Sucrée)
Venison and Foie Gras Terrine (Without Bread or Sweet Jelly)
A sophisticated pâté-like terrine made from finely minced venison and luxurious foie gras, seasoned with herbs…
3 net4 total1 fibre30 protein48 fat550 kcal
KAsoon
Terrine de Chevreuil aux Pistaches (sans pain)
Roe Deer Terrine with Pistachios (No Bread)
A rustic and flavorful terrine made from seasoned ground roe deer meat, often blended with pork fat for richne…
3 net4 total1 fibre45 protein50 fat650 kcal
KAsoon
Terrine de Foie de Volaille au Porto (Sans Pain)
Chicken Liver Terrine with Port Wine (without Bread)
A rich and smooth terrine made from chicken liver, butter, and a hint of Port wine, seasoned with herbs and sp…
3 net4 total1 fibre25 protein40 fat480 kcal
KAsoon
Terrine de Foie Gras (with Cornichons and Mustard)
Foie Gras Terrine with Pickled Gherkins
A luxurious preparation of duck or goose liver, gently cooked and pressed into a rich, smooth terrine, served …
3 net4 total1 fibre15 protein55 fat600 kcal
KAsoon
Terrine de Langue de Porc aux Pistaches (Sans Pain)
Pork Tongue Terrine with Pistachios (Keto)
A rustic and flavorful cold terrine made from slow-cooked, tender pork tongue, finely minced and seasoned with…
3 net5 total2 fibre40 protein42 fat550 kcal
KAsoon
Terrine de Pâté de Campagne
Country Style Pâté with Cornichons
A rustic pâté made from coarsely ground pork, pork liver, and various seasonings, baked in a loaf pan and serv…
3 net4 total1 fibre25 protein50 fat550 kcal
KAsoon
Terrine de Pâté en Croûte (Sans Croûte)
Crustless Pâté en Croûte Terrine
A rich, savory terrine made from a blend of coarsely ground pork, liver, herbs, and spices, traditionally bake…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Tronçon de Turbot, Sauce Champagne (Keto)
Turbot Steak with Champagne Sauce (Keto)
A luxurious preparation of thick turbot steak, pan-seared or gently poached, served with a delicate and creamy…
3 net5 total2 fibre55 protein45 fat620 kcal
KAsoon
Bar au Sel (avec Légumes Verts Grillés)
Whole Sea Bass Baked in Salt Crust with Grilled Green Vegetables
A whole Mediterranean sea bass, expertly baked in a crust of coarse sea salt, which gently steams the fish to …
4 net8 total4 fibre50 protein35 fat550 kcal
KAsoon
Brochette de Crevettes Grilles
Grilled Shrimp Skewers with Garlic and Herbs (Sugary Marinade/Starch Omitted)
Succulent shrimp skewered and grilled, seasoned with garlic, olive oil, and fresh herbs. A light yet satisfyin…
4 net5 total1 fibre60 protein35 fat550 kcal