French keto guide
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1,170 dishes192 keto as served81 with a photo
966 matching dishes · page 15 of 17
KAsoon
Moules Marinières with Keto Greens
Mussels Steamed in White Wine and Garlic with Green Salad
Fresh mussels steamed in a fragrant broth of white wine, butter, garlic, shallots, and parsley. Traditionally …
10 net12 total2 fibre60 protein35 fat600 kcal
KAsoon
Moules Marinières (with Keto Sides)
Mussels Steamed in White Wine, Butter, and Shallots
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, and parsley. Traditionally served w…
10 net12 total2 fibre60 protein45 fat700 kcal
KAsoon
Petits Farcis Niçois (Keto, Légumes Farcis à la Viande)
Keto Niçoise Stuffed Vegetables (Meat-Stuffed)
A selection of small Mediterranean vegetables (such as zucchini, bell peppers, or onions) hollowed out and stu…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Poisson en Papillote (avec Légumes Faibles en Glucides)
Fish en Papillote (with Low Carb Vegetables)
A delicate white fish fillet (e.g., cod, sole, sea bass) baked in parchment paper with an assortment of low-ca…
10 net15 total5 fibre40 protein30 fat500 kcal
KAsoon
Pot-au-Feu aux Légumes Céto
French Beef Stew with Keto Vegetables (No Potatoes/Carrots)
A classic French beef stew featuring tender beef simmered in a rich broth with low-carb vegetables like cabbag…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Pot-au-Feu (Keto-Modifié)
Pot-au-Feu with Low-Carb Vegetables (No Potatoes/Carrots)
A classic French boiled beef stew, traditionally made with various cuts of beef, bone marrow, and root vegetab…
10 net15 total5 fibre70 protein50 fat750 kcal
KAsoon
Pot-au-Feu with Low-Carb Vegetables
Keto Beef and Vegetable Stew (No Potatoes)
A hearty French beef stew, slow-cooked with bone marrow and traditionally served with vegetables. Modified to …
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Potée Champenoise (Keto Modifiée)
Champagne-Style Pork and Cabbage Stew (Keto Modified, no potatoes)
A comforting and hearty regional stew from the Champagne region, typically featuring smoked pork shoulder, bac…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Potée Lorraine (Keto)
Keto Smoked Pork and Cabbage Stew
A robust and comforting slow-cooked stew from the Lorraine region, re-imagined for a keto lifestyle. It featur…
10 net15 total5 fibre65 protein70 fat880 kcal
KAsoon
Poule Faisane Rôtie aux Choux de Bruxelles
Roasted Hen Pheasant with Brussels Sprouts
Whole hen pheasant roasted until tender and flavorful, accompanied by roasted Brussels sprouts cooked with bac…
10 net15 total5 fibre70 protein68 fat900 kcal
KAsoon
Poulet Grand-Mère (Keto Modified)
Grandmother's Chicken (Keto-style with Bacon, Mushrooms, and Pearl Onions)
A rustic French dish featuring chicken pieces braised in a rich sauce with lardons (bacon), mushrooms, and pea…
10 net12 total2 fibre45 protein60 fat750 kcal
KAsoon
Ragoût de Bœuf aux Olives (Keto Modifié)
Keto Beef and Olive Stew (Provençal Style)
A hearty Provençal-style beef stew slow-cooked with tender beef, a rich sauce based on tomatoes, garlic, herbs…
10 net14 total4 fibre55 protein40 fat620 kcal
KAsoon
Risotto de Chou-fleur aux Champignons et Parmesan
Cauliflower Risotto with Mushrooms and Parmesan
A creamy, savory 'risotto' made from finely riced cauliflower florets instead of traditional rice, cooked slow…
10 net18 total8 fibre22 protein55 fat650 kcal
KAsoon
Rognons de Veau Sautés à la Lyonnaise
Pan-Seared Veal Kidneys Lyonnaise-Style with Braised Endives
Veal kidneys, expertly trimmed and pan-seared, then finished à la Lyonnaise with caramelized onions, a splash …
10 net15 total5 fibre35 protein68 fat760 kcal
KAsoon
Rôti de Porc
Roasted Pork Loin with Keto Green Vegetables
A succulent roasted pork loin, a staple in French family meals, typically served with rich sauces. Keto-modifi…
10 net15 total5 fibre70 protein60 fat880 kcal
KAsoon
Rougail de Saucisses (Keto Modified, No Rice)
Sausage Rougail (No Rice)
A vibrant and flavorful stew originating from the French island of Réunion, featuring pan-fried pork sausages …
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Salade Niçoise (Keto-Modified, No Potatoes or Rice)
Tuna Salad with Green Beans, Olives, Eggs, and Tomatoes (Keto)
A vibrant salad featuring tuna (canned or fresh), hard-boiled eggs, niçoise olives, green beans, and tomatoes,…
10 net15 total5 fibre45 protein58 fat750 kcal
KAsoon
Salade Niçoise (Keto sans Pommes de Terre)
Keto Niçoise Salad (No Potatoes)
A vibrant and substantial salad originating from Nice, featuring mixed greens, seared tuna (or canned in oil),…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Souris d'Agneau Confite (avec Purée de Céleri-rave)
Confit Lamb Shank with Celery Root Puree (Keto)
Slow-cooked lamb shank, confited in its own fat and herbs until fall-off-the-bone tender and deeply flavorful.…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Tarte à l'Oignon (Sans Croûte Keto)
Crustless Onion Tart (Keto)
A savory, rich custard tart, a specialty of the Lorraine region, featuring a generous filling of slowly carame…
10 net12 total2 fibre18 protein40 fat480 kcal
KAsoon
Tomates Farcies (Keto, Bœuf Haché et Herbes)
Keto Stuffed Tomatoes (Ground Beef & Herbs)
Ripe tomatoes hollowed out and filled with a savory mixture of seasoned ground beef, aromatic herbs, and often…
10 net15 total5 fibre35 protein40 fat550 kcal
KAsoon
Assiette de Fruits de Mer (Froide)
Chilled Seafood Platter
An impressive platter of chilled fresh seafood, typically including items like oysters, shrimp, crab claws, wh…
11 net11 total0 fibre85 protein85 fat1105 kcal
KAsoon
Bœuf Bourguignon Façon Keto
Keto-Style Beef Bourguignon with Mushrooms
A rich and hearty beef stew braised in red wine, beef broth, mushrooms, and pearl onions. Modified to be flour…
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Blanquette de Veau avec Purée de Chou-fleur
Veal Stew with Cauliflower Purée
A comforting, creamy French stew made with tender pieces of veal and mushrooms, simmered in a rich, velvety wh…
11 net18 total7 fibre55 protein63 fat825 kcal
KAsoon
Boeuf Bourguignon (Keto Beef Stew)
Beef Braised in Red Wine with Mushrooms and Bacon (No Potatoes/Noodles)
A rich and hearty beef stew, slow-braised in red wine with bacon lardons, mushrooms, and herbs. Modified to re…
11 net15 total4 fibre65 protein55 fat800 kcal
KAsoon
Boeuf Bourguignon (sans Pommes de Terre ni Carottes)
Beef Stew in Red Wine Sauce (No Potatoes or Carrots)
A rich and hearty beef stew, slow-cooked in red wine with bacon, mushrooms, and pearl onions. Traditional vers…
11 net16 total5 fibre70 protein48 fat750 kcal
KAsoon
Boudin Blanc aux Truffes (Keto Modified)
White Pudding with Truffles (Keto, with Low-Carb Sides)
A refined version of the classic white sausage, enriched with the distinct aroma and flavor of black truffles.…
11 net12 total1 fibre35 protein55 fat680 kcal
KAsoon
Bouillabaisse with Garlic Aioli
Traditional Fish and Seafood Stew with Aioli (no croutons)
A classic Provençal fish stew featuring various local fish and shellfish simmered in a fragrant broth of tomat…
11 net18 total7 fibre65 protein40 fat700 kcal
KAsoon
Civet de Canard Sauvage (Keto Modifié, sans Épaississant)
Wild Duck Stew (Keto Modified, without Thickener)
A rich and savory stew made with tender wild duck pieces, often marinated in red wine, then slowly braised wit…
11 net15 total4 fibre55 protein65 fat850 kcal
KAsoon
Civet de Pintade (Keto Modified)
Stewed Guinea Fowl (Keto Modified)
A rich and rustic stew featuring pieces of guinea fowl (pintade) slowly braised in a red wine-based sauce with…
11 net15 total4 fibre55 protein75 fat900 kcal
KAsoon
Civet de Porc (Keto Modifié)
Pork Stew in Red Wine Sauce (with Keto Sides)
A rustic and flavorful stew featuring tender pieces of pork (often shoulder or belly) braised slowly in a rich…
11 net14 total3 fibre50 protein45 fat620 kcal
KAsoon
Coq au Vin avec Légumes Keto
Chicken in Red Wine Sauce with Keto Vegetables
A rustic French stew with chicken pieces braised in red wine, often with bacon, mushrooms, and small pearl oni…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Coq au Vin avec Légumes Verts
Chicken in Red Wine Sauce with Green Vegetables
A rustic French stew of chicken pieces braised in red wine (typically Burgundy), often with bacon, mushrooms, …
11 net15 total4 fibre60 protein60 fat850 kcal
KAsoon
Coq au Vin avec Purée de Chou-Fleur
Chicken in Red Wine Sauce with Cauliflower Purée
A hearty French stew of chicken pieces braised with bacon, mushrooms, pearl onions, and red wine (typically Bu…
11 net15 total4 fibre55 protein45 fat650 kcal
KAsoon
Coq au Vin (Keto)
Chicken Braised in Red Wine with Keto Sides
A classic French dish featuring chicken braised in red wine with lardons, mushrooms, and pearl onions, served …
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Coq au Vin (Keto-Friendly)
Chicken braised in red wine with mushrooms and bacon, served with cauliflower puree
A classic French stew featuring chicken pieces braised in red wine, often with bacon, mushrooms, and pearl oni…
11 net15 total4 fibre65 protein60 fat850 kcal
KAsoon
Coq au Vin (sans Accompagnements Amidonniers)
Chicken Braised in Red Wine (with Keto Vegetables)
A classic French stew featuring chicken pieces (often dark meat) slow-cooked in a rich red wine sauce with bac…
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Coq au Vin Sans Garniture Amidonée ni Épaississant
Chicken in Red Wine Sauce with Keto Sides, No Thickener
A classic French stew featuring chicken pieces braised in red wine with bacon, mushrooms, and a minimal amount…
11 net14 total3 fibre55 protein35 fat600 kcal
KAsoon
Coq au Vin with Keto Sides
Chicken in Red Wine Sauce with Low-Carb Vegetables
A classic French dish featuring chicken braised with lardons (bacon), mushrooms, and a small amount of pearl o…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Côtelettes de Porc
Pan-Seared Pork Chops with Cream Sauce (Keto Modified)
Thick-cut pork chops pan-seared or grilled, often served with a creamy mushroom or mustard sauce. Traditionall…
11 net17 total6 fibre75 protein120 fat1200 kcal
KAsoon
Estouffade de Bœuf aux Olives
Beef and Olive Stew (with Keto Sides)
A hearty Provencal beef stew, slow-braised until incredibly tender with black olives, tomatoes, garlic, and he…
11 net16 total5 fibre70 protein70 fat980 kcal
KAsoon
Keto Coq au Vin (Chicken in Wine Sauce with Mushrooms and Bacon)
Keto Chicken in Wine Sauce with Mushrooms and Bacon
A rustic and flavorful French stew of chicken pieces (often thighs and drumsticks) braised in red wine, typica…
11 net15 total4 fibre70 protein70 fat900 kcal
KAsoon
Langouste à l'Américaine (Keto-Modified)
Spiny Lobster 'Américaine' Style (Keto-Modified)
Spiny lobster (langouste) cooked in a rich, flavorful sauce with brandy, white wine, tomatoes, shallots, butte…
11 net16 total5 fibre45 protein55 fat720 kcal
KAsoon
Lapin à la Moutarde (Rabbit in Creamy Mustard Sauce)
Rabbit in Creamy Dijon Mustard Sauce with Green Vegetables
Tender rabbit pieces braised in a rich, creamy sauce made with Dijon mustard, white wine, and often crème fraî…
11 net15 total4 fibre70 protein70 fat950 kcal
KAsoon
Lotte à l'Américaine (Keto Modifié)
Monkfish "à l'Américaine" Stew (Keto Modified)
A rich and flavorful stew featuring firm monkfish (lotte) in a luxurious sauce traditionally made with lobster…
11 net15 total4 fibre65 protein65 fat850 kcal
KAsoon
Moules Marinières avec Épinards à la Crème
Mussels in White Wine Sauce with Creamed Spinach
Steamed mussels in a flavorful broth of white wine, butter, shallots, and garlic. Modified to be served with a…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Moules Marinières avec Salade Verte
Mussels in White Wine Sauce with Green Salad
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, and parsley, often served in their …
11 net14 total3 fibre55 protein45 fat680 kcal
KAsoon
Moules Marinières (Mussels in White Wine Garlic Sauce)
Mussels in White Wine Garlic Sauce with Keto Sides
Fresh mussels steamed open in a savory broth of white wine, butter, shallots, and parsley. A classic preparati…
11 net12 total1 fibre55 protein45 fat650 kcal
KAsoon
Moules Marinières with Cream and Herbs
Mussels in White Wine, Butter, and Cream Sauce
Fresh mussels steamed open in a fragrant broth of white wine, shallots, garlic, butter, and parsley, often fin…
11 net12 total1 fibre45 protein40 fat600 kcal
KAsoon
Pot-au-Feu (Keto-Modifié avec Légumes Faibles en Glucides)
Keto Pot-au-Feu (Beef and Low-Carb Vegetable Stew)
A comforting and hearty French beef stew, slow-cooked to tender perfection with marrow bones in a flavorful br…
11 net18 total7 fibre78 protein58 fat820 kcal
KAsoon
Pot-au-Feu (Légumes Faibles en Glucides)
Boiled Beef and Low-Carb Vegetables
A hearty and comforting French classic: tender cuts of beef (e.g., brisket, shank, short ribs) slow-simmered i…
11 net18 total7 fibre75 protein60 fat880 kcal
KAsoon
Poulet Basquaise (Keto Modifié)
Basque Chicken Stew (Keto Modified)
A vibrant and flavorful stew from the Basque region of France, featuring tender chicken pieces braised in a ri…
11 net15 total4 fibre60 protein45 fat720 kcal
KAsoon
Ratatouille (Keto-Friendly)
Provencal Vegetable Stew (Keto-Friendly)
A flavorful stew of fresh summer vegetables including eggplant, zucchini, bell peppers, onions, tomatoes, and …
11 net18 total7 fibre8 protein30 fat380 kcal
KAsoon
Ratatouille (Keto-Optimized)
Provencal Vegetable Stew with Reduced Tomato/Onion
A vibrant, slow-cooked medley of sun-drenched Provençal vegetables like eggplant, zucchini, and bell peppers, …
11 net20 total9 fibre7 protein35 fat380 kcal
KAsoon
Ratatouille (Version Basse Teneur en Glucides)
Classic Vegetable Stew (Low-Carb Ratatouille)
A flavorful Provençal vegetable stew made with eggplant, zucchini, bell peppers, tomatoes, onions, garlic, and…
11 net18 total7 fibre5 protein25 fat300 kcal
KAsoon
Risotto de Chou-fleur aux Champignons
Cauliflower 'Risotto' with Mushrooms and Parmesan
A creamy, savory 'risotto' made with finely chopped cauliflower florets instead of traditional arborio rice, s…
11 net18 total7 fibre22 protein48 fat575 kcal
KAsoon
Soupe de Poissons de Roche (Keto Modified)
Mediterranean Rock Fish Soup (Keto Modified, no croutons or bread in rouille)
A deeply flavorful and aromatic soup prepared from a selection of Mediterranean rockfish, slowly simmered with…
11 net15 total4 fibre40 protein40 fat550 kcal
KAsoon
Tripes à la Niçoise (Keto Modifiée)
Niçoise-Style Tripe Stew (Keto Modified)
Beef tripe slowly simmered in a rich tomato-based sauce with dry white wine, garlic, onions, herbs de Provence…
11 net15 total4 fibre68 protein55 fat820 kcal
KAsoon
Tronçon de Veau Braisé aux Olives et Tomates Séchées (avec Légumes Faibles en Glucides)
Braised Veal Chunk with Olives and Sun-Dried Tomatoes (Keto Sides)
A substantial chunk of veal, slow-braised until fork-tender in a rich broth with black olives, sun-dried tomat…
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Andouille Grillée avec Purée de Céleri-Rave
Grilled Andouille Sausage with Celeriac Puree
A hearty French dish featuring authentic grilled Andouille sausage, known for its distinct smoky and savory fl…
12 net18 total6 fibre45 protein80 fat950 kcal