German keto guide
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1,503 dishes190 keto as served93 with a photo
1,256 matching dishes · page 8 of 21
KAsoon
Bratwurst mit Sauerkraut (Keto)
German Sausage with Sauerkraut (Keto)
Grilled or pan-fried German pork sausage served with fermented cabbage. Traditionally served with bread or pot…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Bratwurst mit Sauerkraut und Senf
Grilled Bratwurst with Sauerkraut and Mustard
Classic German grilled sausage (Bratwurst), typically made from pork, beef, or a mixture, seasoned and served …
6 net10 total4 fibre45 protein70 fat800 kcal
KAsoon
Bratwurst mit Senf und Keto Beilage
Grilled Bratwurst Sausage with Low-Carb Mustard and Salad (No Bun, No Fries)
Grilled or pan-fried German sausage, typically made from finely minced pork or veal. Served here without the t…
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Bratwurst mit Senf und Keto-Beilagen
Grilled Sausage with Mustard and Keto Sides
Grilled or pan-fried German sausage, typically made from pork or veal, served with mustard and appropriate low…
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Bratwurst (ohne Brötchen)
Grilled German Sausage with Mustard and Sauerkraut (no bun, no fries)
A large, grilled German sausage (Bratwurst), typically made from pork, served hot with a generous dollop of mu…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Bratwurst Teller (Nürnberger Rostbratwürste)
Grilled Nuremberg Sausages with Sugar-Free Mustard and Sauerkraut
A plate of several grilled Nuremberg-style sausages, known for their small size and distinct spice. Usually se…
6 net10 total4 fibre65 protein65 fat900 kcal
KAsoon
Bratwurst/Weisswurst (without bread or potato salad)
German Sausage Platter (with Keto Sides)
Classic grilled Bratwurst (often pork) or boiled Weisswurst (veal and pork), known for its distinct mild flavo…
6 net10 total4 fibre40 protein58 fat700 kcal
KAsoon
Bratwurst with Mustard and Side Salad (No Bun/Fries)
Grilled German Sausage with Mustard and Side Salad (Without Bun or Fries)
A popular grilled or pan-fried sausage, usually made from pork (sometimes veal or beef). It's a staple of Germ…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Bratwurstteller (Ohne Brot)
Grilled Sausages with Mustard and Sauerkraut (No Bread)
A platter featuring various grilled German sausages (e.g., Bratwurst, Thüringer Rostbratwurst) served with tra…
6 net8 total2 fibre50 protein75 fat900 kcal
KAsoon
Eiersalat mit Dill und Mayonnaise (ohne Kartoffeln)
Egg Salad with Dill and Mayonnaise (without Potatoes)
A simple, classic German-style egg salad, prepared with hard-boiled eggs, rich full-fat mayonnaise, fresh dill…
6 net7 total1 fibre30 protein55 fat650 kcal
KAsoon
Entenbrust
Pan-Seared Duck Breast with Braised Green Cabbage
Crispy-skinned duck breast, often pan-seared or roasted. Duck is naturally very high in fat and protein, makin…
6 net10 total4 fibre70 protein85 fat1050 kcal
KAsoon
Falscher Hase (mit Rahmsoße und Brokkoli)
German Meatloaf ('False Hare') with Cream Sauce and Broccoli
A traditional German meatloaf (often containing boiled eggs inside) made with ground beef and pork, shaped and…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Fenchelgemüse mit krossem Speck
Braised Fennel with Crispy Bacon
Fresh fennel bulbs gently braised until tender, then combined with crispy pan-fried bacon pieces. A simple yet…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Fischfilet mit Rahmspinat
Fish Fillet with Creamed Spinach
A classic German dish featuring a pan-fried or baked white fish fillet (e.g., cod, pollock, halibut) served al…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Forelle 'Müllerin Art' mit Buttergemüse
Pan-Fried Trout, Miller's Style, with Buttered Vegetables (No Potatoes)
Whole pan-fried trout, often served with lemon and fresh herbs. Modified to be flour-free and accompanied by b…
6 net10 total4 fibre55 protein65 fat850 kcal
KAsoon
Forelle 'Müllerin Art' mit Spargel
Pan-Fried Trout 'Miller's Style' with Buttered Asparagus
A whole trout, pan-fried in butter and traditionally served with lemon and fresh asparagus (seasonal).…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Forelle Müllerin Art (ohne Mehl)
Pan-Fried Trout (Miller's Style without Flour) with Green Beans
A whole, fresh trout pan-fried in generous amounts of butter until the skin is crispy and the flesh is tender.…
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Forelle Müllerin Art (ohne Mehl) mit Grünen Bohnen
Pan-Fried Trout Müllerin Style (No Flour) with Green Beans
A whole fresh trout, carefully pan-fried in generous amounts of butter with fresh herbs and lemon. This keto v…
6 net12 total6 fibre60 protein70 fat900 kcal
KAsoon
Forelle 'Müllerin Art' (ohne Mehl) mit Mandeln und grünen Bohnen
Pan-Fried Trout (No Flour) with Almonds and Green Beans (No Potatoes)
A whole fresh trout, traditionally lightly floured and pan-fried in butter, then finished with lemon, parsley,…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Forelle 'Müllerin Art' (Ohne Panade) mit Spargel
Pan-Fried Trout 'Miller's Style' (No Breading) with Asparagus (No Potatoes)
A classic preparation of whole trout, pan-fried to crisp perfection and traditionally dredged in flour. This k…
6 net10 total4 fibre55 protein78 fat950 kcal
KAsoon
Forellenfilet mit Mandelbutter und grünem Spargel
Trout Fillet with Almond Butter and Green Asparagus
Pan-fried trout fillet, prepared without flour and served with a rich almond butter sauce and tender green asp…
6 net10 total4 fibre50 protein60 fat750 kcal
KAsoon
Frankfurter Grüne Soße (mit Eiern, ohne Kartoffeln)
Frankfurt Green Sauce (with Eggs, Keto)
A fresh, cold herbal sauce from Frankfurt, made with seven specific fresh herbs (parsley, chives, cress, borag…
6 net8 total2 fibre25 protein45 fat550 kcal
KAsoon
Frikadellen (Gluten-Free)
German Meat Patties with Mustard and Salad
Pan-fried German-style meatballs or meat patties, traditionally made with ground meat and breadcrumbs. Easily …
6 net8 total2 fibre60 protein48 fat700 kcal
KAsoon
Frikadellen (Keto-Friendly)
German Pan-Fried Beef Patties (without Breadcrumbs) with Creamed Spinach
Hearty, pan-fried German meat patties, typically made from ground beef or mixed meat. To be keto-friendly, the…
6 net10 total4 fibre65 protein60 fat780 kcal
KAsoon
Frikadellen (Keto-Style)
German Pan-Fried Meatballs with Green Salad
Pan-fried German meatballs, traditionally made with ground beef and pork. For a keto version, they are prepare…
6 net8 total2 fibre52 protein101 fat1160 kcal
KAsoon
Frikadellen (Low-Carb)
Low-Carb German Meat Patties with Mustard and Salad
Pan-fried ground meat patties, typically a mix of beef and pork. Modified to remove traditional breadcrumbs an…
6 net8 total2 fibre75 protein55 fat800 kcal
KAsoon
Frikadellen mit Beilagensalat
German Meatballs with Side Salad
Pan-fried German meatballs, typically made from ground pork, beef, or a mix, seasoned with onions, herbs, and …
6 net9 total3 fibre55 protein50 fat700 kcal
KAsoon
Frikadellen mit Dijonsenf und Gurken
German Meat Patties with Dijon Mustard and Pickles
Hearty pan-fried German meat patties, similar to meatballs or small meatloaves, typically made from ground bee…
6 net9 total3 fibre55 protein40 fat650 kcal
KAsoon
Frikadellen mit Gedünstetem Grünen Gemüse
German Meatballs with Steamed Green Vegetables
Two large, pan-fried German-style meatballs (Frikadellen), traditionally made with ground beef and/or pork. Se…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Frikadellen mit Keto-Beilage
German Meat Patties with Low-Carb Side
Pan-fried minced meat patties, similar to meatballs or Salisbury steak, typically made from mixed ground pork …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Frikadellen mit Keto-Gemüse
Frikadellen (German Meatballs) with Keto Vegetables
Pan-fried, flattened German meatballs, usually a mix of ground pork and beef, seasoned with onions and herbs. …
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Frikadellen mit Krautsalat (Low Carb)
Pan-Fried German Meatballs with Cabbage Salad (No Potato Salad)
Hearty, pan-fried German meatballs, typically made from ground beef or a mixed meat, seasoned well. The key is…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Frikadellen mit Senf und Gewürzgurken
Pan-Fried German Meat Patties with Mustard and Pickles
Hearty pan-fried meatballs or flat meat patties made from seasoned ground pork and/or beef, typically served w…
6 net8 total2 fibre65 protein60 fat850 kcal
KAsoon
Frikadellen mit Speckbohnen
German Meat Patties with Green Beans and Bacon (No Sauce/Potatoes)
Hearty, pan-fried German meat patties, typically made with a blend of ground beef and pork, seasoned and often…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Gänsebraten mit Gemüse (ohne Knödel, Rotkohl)
Roast Goose with Keto Vegetables (No Dumplings, No Sweet Red Cabbage)
A festive and rich roast goose, where the fatty meat is naturally keto-friendly. Traditionally served with hig…
6 net10 total4 fibre90 protein115 fat1400 kcal
KAsoon
Gebackener Camembert mit Zuckerfreien Preiselbeeren und Walnüssen
Baked Camembert with Sugar-Free Lingonberries and Walnuts (no bread)
Creamy baked Camembert cheese, served warm and melted, garnished with a small amount of genuinely sugar-free l…
6 net8 total2 fibre30 protein45 fat520 kcal
KAsoon
Gebackener Karpfen (ohne Panade) mit Buttergemüse
Baked Carp (Unbreaded) with Buttered Vegetables
A traditional holiday fish in many German regions, featuring a whole carp or fillets baked until tender. Prepa…
6 net10 total4 fibre50 protein48 fat650 kcal
KAsoon
Gebratene Bratwurst
Pan-Fried German Bratwurst with Mustard and Keto Sides
Hearty, pan-fried German sausage, often made from pork. Usually served with a bread roll, mustard, and sometim…
6 net8 total2 fibre45 protein75 fat900 kcal
KAsoon
Gebratene Bratwürste mit gedämpftem Kohl
Pan-Fried Bratwurst Sausages with Steamed Cabbage
Two savory German bratwurst sausages, pan-fried to perfection. Served with simple steamed cabbage as a low-car…
6 net10 total4 fibre50 protein75 fat900 kcal
KAsoon
Gebratene Champignons mit Kräuterbutter
Fried Mushrooms with Herb Butter
Fresh mushrooms sautéed until golden brown, generously coated in aromatic herb butter. A delicious and natural…
6 net10 total4 fibre8 protein32 fat350 kcal
KAsoon
Gebratene Entenbrust auf Selleriepüree
Pan-fried Duck Breast with Celery Root Puree
Crispy pan-fried duck breast served atop a creamy, smooth celery root puree, a keto-friendly alternative to ma…
6 net12 total6 fibre52 protein50 fat680 kcal
KAsoon
Gebratene Entenbrust mit Spargel (ohne süße Beilagen)
Pan-Seared Duck Breast with Asparagus (No Sweet Sides)
Succulent pan-seared duck breast with crispy skin, often served with a rich sauce. The duck itself is excellen…
6 net9 total3 fibre55 protein70 fat850 kcal
KAsoon
Gebratene Forelle mit Buttersoße
Pan-Fried Trout with Butter Sauce and Green Vegetables
Whole pan-fried trout, often served with a simple butter sauce and lemon. Modified to omit starchy sides and i…
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Gebratene Forelle ohne Panade mit gedünstetem Gemüse
Pan-Fried Trout without Breading, served with Steamed Vegetables
Fresh trout, typically prepared 'Müllerin Art' (dusted in flour and pan-fried). The keto adaptation involves c…
6 net10 total4 fibre55 protein45 fat680 kcal
KAsoon
Gebratene Leber mit Zwiebeln (Keto Modified)
Pan-Fried Liver with Sautéed Onions and Spinach (No Apples)
Tender pan-fried calf or beef liver, served with plenty of buttery sautéed onions. Modified to exclude apples …
6 net11 total5 fibre45 protein68 fat800 kcal
KAsoon
Gebratene Schleie mit Speck und Zwiebeln
Pan-fried Tench with Bacon and Onions
Freshwater tench, pan-fried until golden and crispy, topped with savory fried bacon cubes and caramelized onio…
6 net8 total2 fibre40 protein55 fat680 kcal
KAsoon
Gebratene Taubenbrust mit Pilzgemüse
Pan-Fried Pigeon Breast with Mushroom Vegetables
Pan-fried pigeon breast, a tender and flavorful game meat, served alongside a medley of sautéed mushrooms and …
6 net10 total4 fibre55 protein40 fat620 kcal
KAsoon
Gebratene Wachtel mit Speckbohnen
Pan-fried Quail with Green Beans and Bacon
Delicately pan-fried quail, offering a lean yet flavorful alternative to larger poultry. Served with 'Speckboh…
6 net10 total4 fibre55 protein40 fat650 kcal
KAsoon
Gebratene Wildschweinleber mit Röstzwiebeln und Rahmwirsing
Pan-Fried Wild Boar Liver with Roasted Onions and Creamed Savoy Cabbage
Tender slices of wild boar liver, pan-fried and topped with crispy roasted onions, served alongside rich, crea…
6 net10 total4 fibre45 protein55 fat720 kcal
KAsoon
Gebratener Fisch mit Buttergemüse
Pan-Fried Fish with Buttered Vegetables and Lemon (No Potatoes)
Fresh fish (e.g., trout, cod, plaice) pan-fried until crispy golden, often simply seasoned. Served with a gene…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Gebratener Fischfilet mit Blattspinat
Pan-Fried Fish Fillet with Creamed Spinach (No Potatoes)
Fresh fish fillet, often local catch (e.g., Zander, Forelle), pan-fried until golden and flaky. Served with a …
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Gebratener Hecht mit Dillbutter und gedünstetem Brokkoli
Pan-fried Pike with Dill Butter and Steamed Broccoli
Fresh pike fillet, pan-fried to perfection and drizzled with melted dill butter. Served alongside crisp, steam…
6 net12 total6 fibre48 protein30 fat520 kcal
KAsoon
Gebratener Hering mit Speck und Zwiebeln
Pan-Fried Herring with Bacon and Onions
A simple and delicious North German preparation: fresh herring fillets pan-fried to a golden crisp, then gener…
6 net8 total2 fibre40 protein60 fat720 kcal
KAsoon
Gebratener Lachs mit gedünstetem Gemüse
Pan-Fried Salmon with Steamed Vegetables
A simple and delicious pan-fried salmon fillet, often seasoned with salt, pepper, and lemon, served alongside …
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Gebratener Lachs mit Schmorgurken und Dill
Pan-fried Salmon with Stewed Cucumbers and Dill
A flaky salmon fillet, pan-fried to perfection, served alongside tender stewed cucumbers (Schmorgurken) flavor…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Gebratener Lachs mit Spargel und Hollandaise (ohne Kartoffeln)
Pan-Fried Salmon with Asparagus and Hollandaise (No Potatoes)
A delicious fillet of pan-fried salmon, served with fresh asparagus and a rich, buttery Hollandaise sauce. Thi…
6 net10 total4 fibre50 protein80 fat900 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Brokkoli
Pan-Fried Meatloaf Slice with Fried Egg and Broccoli
Slices of traditional Bavarian meatloaf (a finely ground baked meat dish, like a pâté) pan-fried until crispy,…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Dillgurken
Pan-Fried Bavarian Meatloaf with Fried Egg and Dill Pickles
Thick slices of traditional Bavarian meatloaf, pan-fried until golden brown, served hot with a sunny-side-up f…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Essiggurken
Pan-fried Leberkäse with Fried Egg and Pickles (No Potato Salad)
Thick slices of pan-fried Leberkäse (a savory Bavarian meatloaf similar to bologna) served with a fried egg an…
6 net9 total3 fibre43 protein64 fat784 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Gewürzgurken
Pan-Fried Bavarian Meat Loaf with Fried Egg and Pickles
Thick slices of a traditional Bavarian meat loaf, pan-fried until slightly crispy, topped with a fried egg and…
6 net8 total2 fibre60 protein55 fat750 kcal