German keto guide

What to drink

Drinks you will see at German restaurants, cafés and stalls, rated the same way as the food.

Order these

• KetoSparkling Mineral Water Mineralwasser · 0g net carbs as usually served
• Ask firstMilk Coffee Milchkaffee · 12g net carbs as usually servedOrder a 'Kaffee schwarz' or an espresso with a splash of milk instead.

Skip these

• SkipApple Spritzer Apfelschorle · 17g net carbs as usually servedSkip this, order mineralwasser instead.
• SkipFruit Malt Soda Fassbrause · 23g net carbs as usually servedSkip this, order mineralwasser instead.
• SkipCola-Orange Mix Cola-Mix · 29g net carbs as usually servedSkip this, order mineralwasser instead.
• SkipChildren's Punch Kinderpunsch · 30g net carbs as usually servedSkip this, order hot tea instead.
• SkipMalt Soda Malzbier · 34g net carbs as usually servedSkip this, order mineralwasser instead.
• SkipIced Coffee Sundae Eiskaffee · 35g net carbs as usually servedSkip this, order kaffee schwarz instead.