German keto guide
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1,503 dishes190 keto as served93 with a photo
353 matching dishes · page 3 of 6
KAsoon
Frikadellen ohne Brötchenfüllung mit Champignons
German Meat Patties with Mushrooms (No Breadcrumbs)
Pan-fried ground meat patties (often a mix of beef and pork), seasoned with onions and spices, served with sau…
4 net6 total2 fibre60 protein48 fat700 kcal
KAsoon
Gebeizter Lachs mit Senf-Dill-Soße
Cured Salmon (Gravlax) with Mustard-Dill Sauce
Thinly sliced, cold cured salmon (gravlax), distinct from smoked or fried preparations, served with a classic …
4 net4 total0 fibre30 protein35 fat450 kcal
KAsoon
Gebratene Forelle mit Butter und Zitrone (ohne Mehl und Kartoffeln)
Pan-Seared Trout with Butter and Lemon (Keto-Style)
A whole pan-seared trout, cooked until flaky and served simply with melted butter, fresh lemon wedges, and cho…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Gebratene Forelle mit Mandeln (ohne Mehl)
Pan-Fried Trout with Almonds (Unfloured)
Fresh whole trout, pan-fried until crispy, served with a generous amount of browned butter and toasted almonds…
4 net6 total2 fibre60 protein65 fat850 kcal
KAsoon
Gebratene Forelle mit Zitrone-Kräuterbutter
Pan-Seared Trout with Lemon-Herb Butter
A fresh whole trout, pan-seared until crispy-skinned and flaky, served simply with melted butter, fresh lemon,…
4 net5 total1 fibre60 protein65 fat800 kcal
KAsoon
Gebratene Forelle 'Müllerin Art' (Keto)
Pan-Fried Trout 'Miller's Style' (no flour) with Asparagus and Brown Butter
A whole pan-fried trout, traditionally prepared with lemon, parsley, and brown butter, but without the usual f…
4 net8 total4 fibre55 protein65 fat800 kcal
KAsoon
Gebratene Forelle Müllerin Art mit Mandelbutter und Spargel
Pan-fried Trout "Miller's Style" with Almond Butter and Asparagus
A whole pan-fried trout, traditionally dusted with flour, but prepared without it for keto. Cooked in copious …
4 net8 total4 fibre55 protein60 fat780 kcal
KAsoon
Gebratene Forelle (ohne Mehl) mit Mandelbutter
Pan-Fried Trout with Almond Butter (No Flour/Potatoes)
Fresh trout, pan-fried until the skin is crispy and the flesh is tender, served with a rich, nutty brown butte…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Gebratene Forelle (ohne Mehl) mit Spargel und Butter
Pan-fried Trout (Forelle Müllerin Art without Flour) with Buttered Asparagus
Fresh trout, pan-fried to perfection with lemon and herbs. Traditionally lightly dusted with flour, this keto …
4 net6 total2 fibre40 protein48 fat600 kcal
KAsoon
Gebratene Pilze
Fried Mushrooms
Simple yet flavorful pan-fried fresh mushrooms, often prepared with butter, herbs, and sometimes garlic. A com…
4 net6 total2 fibre5 protein24 fat250 kcal
KAsoon
Gebratener Knackwurst mit Sauerkraut und scharfem Senf
Pan-fried Knackwurst with Sauerkraut and Spicy Mustard
A thick, savory German Knackwurst (a type of beef/pork sausage, often smoked) pan-fried until browned, served …
4 net8 total4 fibre25 protein45 fat520 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei
Pan-Fried Bavarian Meatloaf with Fried Egg (No Carbs)
Leberkäse (literally 'liver cheese' but usually contains neither) is a type of finely minced meatloaf, often p…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei (ohne Beilagen)
Pan-fried Leberkäse with Fried Egg (No Carbs)
A thick slice of 'Leberkäse' (a Bavarian specialty, similar to a finely ground baked meatloaf or pâté, typical…
4 net4 total0 fibre55 protein45 fat650 kcal
KAsoon
Gebratener Speck mit Rührei und Gewürzgurken
Fried Bacon with Scrambled Eggs and Gherkins
A simple yet satisfying German breakfast or light meal, featuring crispy fried bacon, fluffy scrambled eggs, a…
4 net6 total2 fibre28 protein46 fat550 kcal
KAsoon
Gebratener Stint mit Zitronenbutter und Blattsalat
Pan-Fried Smelt with Lemon Butter and Green Salad
A Northern German specialty, featuring small, whole smelt (Stint) pan-fried until crispy, served with a rich l…
4 net7 total3 fibre35 protein55 fat650 kcal
KAsoon
Gebratener Stör mit Kräuterbutter und Blattsalat
Pan-Fried Sturgeon with Herb Butter and Green Salad
Delicately pan-fried sturgeon fillet, rich in healthy fats, served simply with melted herb butter and a fresh …
4 net7 total3 fibre45 protein58 fat700 kcal
KAsoon
Gebratenes Fischfilet
Pan-Fried Fish Fillet with Keto Vegetables
A common and versatile offering in German restaurants, typically featuring a fresh fish fillet (such as Zander…
4 net8 total4 fibre45 protein40 fat600 kcal
KAsoon
Gebratenes Fischfilet mit Buttersoße
Pan-Fried Fish Fillet with Butter Sauce and Creamed Spinach
A delicately pan-fried white fish fillet, such as cod or plaice, served simply with a rich lemon butter sauce.…
4 net8 total4 fibre41 protein80 fat910 kcal
KAsoon
Gebratenes Fischfilet mit Spargel und Buttersoße
Pan-Seared Fish Fillet with Asparagus and Butter Sauce
Fresh white fish fillet (e.g., Zander, Kabeljau, Forelle - Pike-perch, Cod, Trout) lightly pan-seared, often s…
4 net7 total3 fibre50 protein40 fat600 kcal
KAsoon
Gebratenes Lachsfilet
Pan-Fried Salmon Fillet with Butter and Green Beans
A delicious and naturally keto-friendly dish featuring a pan-fried salmon fillet, often served with butter and…
4 net7 total3 fibre55 protein60 fat780 kcal
KAsoon
Gegrillte Bratwurst mit Senf (ohne Brötchen/Pommes)
Grilled Bratwurst with Mustard (No Roll/Fries)
A classic grilled German sausage, typically made from finely minced pork (or veal/beef mix) and spices, served…
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Gegrillte Bratwurst (ohne Brötchen)
Grilled Bratwurst with Sauerkraut (no bun, no fries)
Two large, grilled German Bratwurst sausages, typically made from seasoned pork. Served plain, often with a si…
4 net7 total3 fibre35 protein50 fat600 kcal
KAsoon
Gegrillte Deutsche Würstchen (ohne Brötchen)
Grilled German Sausages (No Bun)
Classic grilled sausages like Bratwurst or Weisswurst, offering rich flavor. Served without the traditional br…
4 net6 total2 fibre45 protein45 fat600 kcal
KAsoon
Gegrillte Forelle (Grilled Trout with Keto Sides)
Grilled Trout with Lemon-Butter and Green Salad
A whole fresh trout, typically grilled or pan-fried until flaky, often served with lemon and melted butter. Th…
4 net6 total2 fibre60 protein45 fat700 kcal
KAsoon
Gegrilltes Hähnchen mit Keto Beilagen
Grilled Chicken with Keto Sides
A succulent grilled chicken breast or half chicken, simply seasoned. Served with a selection of keto-friendly …
4 net7 total3 fibre70 protein45 fat720 kcal
KAsoon
Gegrilltes Lachsfilet (mit Butter und Beilagensalat)
Grilled Salmon Fillet (with Butter and Side Salad)
A common offering in German restaurants, featuring a grilled salmon fillet, typically served with lemon and bu…
4 net7 total3 fibre45 protein60 fat750 kcal
KAsoon
Gegrilltes Lammkarree mit Rosmarinjus und Grünem Spargel
Grilled Rack of Lamb with Rosemary Jus and Green Asparagus
A classic grilled rack of lamb, often seasoned with rosemary and garlic, served with a simple rosemary jus. Ac…
4 net8 total4 fibre70 protein90 fat1100 kcal
KAsoon
Gegrilltes Rinderfilet mit Keto-Gemüse
Grilled Beef Fillet with Keto Vegetables
A tender and flavorful grilled beef fillet, prepared simply and served with a choice of keto-friendly green ve…
4 net7 total3 fibre70 protein55 fat780 kcal
KAsoon
Gegrilltes Steak mit Kräuterbutter und Gemüse
Grilled Steak with Herb Butter and Sautéed Vegetables
A classic grilled steak (e.g., Rumpsteak, Filetsteak) served with a generous dollop of flavorful herb butter. …
4 net7 total3 fibre70 protein75 fat950 kcal
KAsoon
Gekochter Schinken mit Spiegelei und Gurken
Boiled Ham with Fried Egg and Pickles
A straightforward and satisfying dish featuring thick slices of tender boiled ham topped with perfectly fried …
4 net6 total2 fibre55 protein45 fat680 kcal
KAsoon
Geräucherte Entenbrust mit Meerrettich-Sahne
Smoked Duck Breast with Horseradish Cream
Slices of intensely flavored smoked duck breast, often prepared as a cold cut, served with a creamy, sharp hor…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Geräucherte Forelle auf Blattsalat
Smoked Trout on Green Salad
Flaky, rich smoked trout fillet, typically served cold on a bed of fresh mixed green salad leaves with a simpl…
4 net6 total2 fibre35 protein40 fat500 kcal
KAsoon
Geräucherte Forelle mit Meerrettich-Sahne
Smoked Trout with Horseradish Cream (No Toast)
A whole smoked trout or fillet, often served cold, accompanied by a rich and tangy horseradish cream. This dis…
4 net5 total1 fibre35 protein45 fat550 kcal
KAsoon
Geräucherter Saibling auf Blattsalat mit Meerrettich-Dill-Dressing
Smoked Alpine Char on Green Salad with Horseradish-Dill Dressing
Flaky, delicately smoked Alpine char fillet, artfully arranged on a fresh bed of mixed green lettuce, drizzled…
4 net8 total4 fibre35 protein45 fat550 kcal
KAsoon
Geschmortes Sauerkraut (Ungesüßt)
Braised Sauerkraut (Unsweetened)
Fermented cabbage, slowly braised with onions and spices. A classic German side dish, naturally low-carb but o…
4 net10 total6 fibre3 protein10 fat150 kcal
KAsoon
Grüner Salat mit Öl und Essig
Green Salad with Oil and Vinegar Dressing
A simple, fresh green salad typically made with mixed leafy greens, cucumber, and sometimes a few slices of ra…
4 net8 total4 fibre3 protein25 fat250 kcal
KAsoon
Hering mit Rührei und Dill (ohne Brot)
Herring with Scrambled Eggs and Dill (without bread)
Salted or pickled herring fillets served alongside creamy scrambled eggs generously seasoned with fresh dill. …
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Kabeljau unter Kräuterkruste mit gedünstetem Brokkoli
Cod with Herb Crust and Steamed Broccoli
Flaky cod fillet baked with a savory herb crust (without breadcrumbs). Served with simply steamed broccoli flo…
4 net8 total4 fibre60 protein40 fat650 kcal
KAsoon
Keto Bratwurst mit Senf und zuckerfreiem Sauerkraut
Grilled Bratwurst with Sugar-Free Mustard and Sauerkraut
A grilled German sausage, crispy on the outside and juicy within. Served without a bun, accompanied by a sharp…
4 net8 total4 fibre30 protein75 fat870 kcal
KAsoon
Keto Thüringer Klöße (Blumenkohl-Mandelmehl-Basis)
Keto Thuringian Dumplings (Cauliflower-Almond Flour Base)
A keto rendition of the classic Thuringian dumpling, using a base of riced cauliflower, almond flour, and psyl…
4 net10 total6 fibre12 protein25 fat320 kcal
KAsoon
Keto Wurstebrei (ohne Grütze)
Keto Westphalian Pork and Blood Sausage Stew (No Grains)
A keto adaptation of the hearty Westphalian Wurstebrei, traditionally a mixture of pork, blood sausage, and gr…
4 net5 total1 fibre60 protein75 fat900 kcal
KAsoon
Lachsfilet in Dillrahmsoße mit Spargelgemüse
Salmon Fillet in Dill Cream Sauce with Asparagus Vegetables
Pan-seared salmon fillet served with a rich, creamy dill sauce. Accompanied by tender asparagus spears, a clas…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Leberkäse (Bavarian Meatloaf)
Baked Bavarian Meatloaf with Fried Egg and Mustard
A hearty, finely ground meatloaf, typically made from beef and pork, baked until golden brown. Served sliced, …
4 net5 total1 fibre55 protein75 fat900 kcal
KAsoon
Leberkäse mit Spiegelei (German Meatloaf with Fried Egg and Low-Carb Sides)
German Meatloaf with Fried Egg and Low-Carb Sides
A thick slice of baked meatloaf, often pork and beef, browned until crispy, topped with a fried egg. Typically…
4 net5 total1 fibre45 protein50 fat680 kcal
KAsoon
Leberkäse mit Spiegelei (Keto Modified)
Pan-fried German Meatloaf with Fried Egg & Mustard
Thick slices of a traditional Bavarian meatloaf, pan-fried until golden, and topped with a fried egg. This dis…
4 net4 total0 fibre70 protein75 fat950 kcal
KAsoon
Leberkäse mit Spiegelei und Keto-Senf
German Meatloaf with Fried Egg and Keto Mustard
A baked meatloaf, similar in texture to a finely ground bologna, typically pan-fried to create a crispy crust.…
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Leberkäse (ohne Brötchen)
Bavarian Baked Meatloaf (No Bread)
A thick slice of finely ground, baked meatloaf (despite the name, it usually contains no liver, primarily pork…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Leberkäse (Ohne Semmel)
Baked Meat Loaf (Bavarian Leberkäse) without Bread Roll
A dense, finely ground meat loaf, typically made from pork and beef, baked until golden brown on top. Served h…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Leberkäse Überbacken mit Käse und Spiegelei
Baked Meatloaf with Melted Cheese and Fried Egg
A thick slice of traditional Bavarian Leberkäse (finely ground, baked meatloaf of beef and pork) baked until h…
4 net5 total1 fibre60 protein58 fat780 kcal
KAsoon
Leberkäse with Fried Egg and Mustard (No Potatoes)
Bavarian Meat Loaf with Fried Egg and Mustard (Keto)
A thick slice of baked Bavarian meatloaf, often made from finely ground pork and beef, pan-fried and topped wi…
4 net5 total1 fibre35 protein48 fat600 kcal
KAsoon
Leberkäse (with Keto Sides)
Bavarian Baked Meatloaf Slice (with Fried Egg and Sauerkraut)
A traditional Bavarian specialty, similar to a finely ground, baked meatloaf or pâté, typically made from beef…
4 net6 total2 fibre45 protein65 fat800 kcal
KAsoon
Limburger Käse mit Zwiebelringen (Ohne Brot)
Limburger Cheese with Onion Rings (Without Bread)
A plate of strong-smelling, distinct Limburger cheese (a semi-hard, surface-ripened cheese) served cold with f…
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Matjestatar mit Avocado und Zwiebeln (Ohne Brot)
Matjes Tartare with Avocado and Onions (No Bread)
A fresh and vibrant tartare made from pickled Matjes herring, diced avocado, finely chopped red onions, and fr…
4 net12 total8 fibre25 protein45 fat510 kcal
KAsoon
Natur-Kalbsschnitzel mit Zitrone und Butter
Pan-Fried Unbreaded Veal Cutlet with Lemon and Butter
A thinly pounded veal cutlet, pan-fried simply without breading, seasoned with salt and pepper, and served wit…
4 net8 total4 fibre70 protein65 fat850 kcal
KAsoon
Nordseekrabben mit Rührei (ohne Brot)
North Sea Shrimp with Scrambled Eggs (No Bread)
A classic Northern German delicacy featuring tender North Sea shrimp (Krabben) gently folded into fluffy scram…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Obatzda (Keto Style)
Bavarian Cheese Spread with Vegetable Dippers (No Bread)
A creamy, flavorful Bavarian cheese spread made from aged Camembert, butter, cream cheese, paprika, and onions…
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Ölhering mit Zwiebelringen
Pickled Herring in Oil with Onion Rings (No Bread)
Traditionally cured herring fillets, preserved in oil and served simply with fresh raw onion rings. A classic …
4 net5 total1 fibre25 protein45 fat500 kcal
KAsoon
Pochiertes Zanderfilet mit Dillrahmsoße
Poached Pike-Perch Fillet with Creamy Dill Sauce
Delicate pike-perch (Zander) fillet gently poached in a flavorful broth, served with a rich, creamy sauce gene…
4 net5 total1 fibre45 protein40 fat550 kcal
KAsoon
Rahmwirsing mit Speck
Creamed Savoy Cabbage with Bacon
Savoy cabbage braised in a rich, creamy sauce, often made with heavy cream and typically includes diced bacon …
4 net10 total6 fibre12 protein35 fat400 kcal
KAsoon
Rinderfilet
Beef Fillet with Green Asparagus and Herb Butter
A tender beef fillet cooked to your preference, served with fresh green asparagus spears and a rich herb butte…
4 net8 total4 fibre60 protein50 fat700 kcal