Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
Keto friendliness
Adapting Guatemalan cuisine to keto is challenging due to the heavy reliance on corn, rice, and beans, requiring significant meal modification.
Top ingredients
Grilled meats (pollo, res, cerdo), avocado, eggs, and specific vegetables like bell peppers, onions, and chayote are good keto foundations.
Danger zones
Explicitly avoid tortillas, tamales, rice, beans, plantains, fruit-based drinks, and be wary of stews potentially thickened with masa or sugar.
Best for
This cuisine works best for experienced, disciplined keto dieters comfortable with custom orders and who prioritize protein and healthy fats over traditional carb-heavy sides.
50 matching dishes
KAsoon
Mollejas Asadas
Grilled Chicken Gizzards
Grilled chicken gizzards, often marinated in simple spices and lime, then cooked until tender yet slightly cri…
2 net2 total0 fibre60 protein20 fat450 kcal
KAsoon
Codornices Asadas
Grilled Quail (Keto)
Whole quails marinated in a simple blend of lime, garlic, and local spices, then grilled to achieve a tender i…
3 net4 total1 fibre48 protein30 fat480 kcal
KAsoon
Pescado Envuelto en Hojas de Mashán (Keto Modificado)
Fish Wrapped in Mashán Leaves (Keto Modified)
A whole fresh white fish (like mojarra or tilapia) seasoned with local herbs, tomatoes, and onions, then tradi…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Riñones Asados al Carbón
Grilled Beef Kidneys (Keto)
Beef kidneys marinated simply in lime and spices, then grilled over charcoal to achieve a smoky flavor and ten…
3 net5 total2 fibre38 protein38 fat510 kcal
KAsoon
Tortilla de Huevo con Flor de Izote y Queso
Egg Omelet with Izote Flower and Cheese
A fluffy omelet (tortilla de huevo) made with farm-fresh eggs, sautéed Flor de Izote (yucca flower petals), an…
3 net5 total2 fibre28 protein35 fat450 kcal
KAsoon
Tortilla de Huevo con Loroco
Loroco Flower Omelet (Keto)
A hearty omelet or frittata made with whisked eggs and generously folded with fresh loroco flowers, a unique a…
3 net5 total2 fibre25 protein35 fat450 kcal
KAsoon
Camarones a la Plancha (Keto)
Grilled Shrimp with Keto Sides
Shrimp grilled on a griddle, typically seasoned simply with garlic, lime, and spices. This dish is naturally l…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Camarones con Loroco Salteados
Sautéed Shrimp with Loroco Flowers
Succulent shrimp sautéed with delicate loroco flowers, garlic, and butter, creating a fragrant and flavorful d…
4 net6 total2 fibre40 protein40 fat550 kcal
KAsoon
Lomo de Cerdo Relleno de Queso y Jalapeños (Keto)
Pork Loin Stuffed with Cheese and Jalapeños (Keto)
A succulent pork loin butterflied and generously filled with a creamy, melted cheese and piquant jalapeño slic…
4 net6 total2 fibre65 protein48 fat720 kcal
KAsoon
Omelette de Loroco y Queso
Loroco and Cheese Omelette
A fluffy omelette filled with the distinctive floral flavor of loroco (edible flower buds) and melted cheese (…
4 net6 total2 fibre30 protein35 fat450 kcal
KAsoon
Pinchos de Hígado de Pollo y Tocino
Chicken Liver and Bacon Skewers
Savory skewers made with pieces of tender chicken liver wrapped in crispy bacon, grilled to perfection and oft…
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Pinchos de Hígado de Res y Tocino
Beef Liver and Bacon Skewers
Savory grilled skewers featuring cubes of nutrient-rich beef liver wrapped in crispy bacon. A rich, flavorful,…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Salpicón de Pollo (Keto)
Shredded Chicken Salad (Keto)
A refreshing and zesty Guatemalan salad featuring finely shredded chicken breast, mixed with finely chopped cr…
4 net6 total2 fibre40 protein20 fat380 kcal
KAsoon
Caldo de Mariscos
Seafood Soup
A flavorful and light seafood broth, brimming with a variety of fresh seafood such as shrimp, fish fillets, mu…
5 net8 total3 fibre50 protein25 fat450 kcal
KAsoon
Corazón Asado con Chirmol (Keto)
Grilled Beef Heart with Chirmol (Keto)
Tender and flavorful slices of beef heart, marinated in a savory blend of spices and lime, then perfectly gril…
5 net7 total2 fibre45 protein25 fat420 kcal
KAsoon
Lomo de Cerdo a la Plancha con Chirmol de Aguacate
Grilled Pork Loin with Avocado Chirmol
Succulent grilled pork loin, seasoned simply and cooked until tender. It is served alongside a fresh, chunky a…
5 net10 total5 fibre58 protein55 fat720 kcal
KAsoon
Loroco con Huevo
Scrambled Eggs with Loroco Flowers
A simple and delicious dish featuring tender loroco flowers (an edible Central American vine flower with a uni…
5 net7 total2 fibre28 protein40 fat500 kcal
KAsoon
Pechuga de Pollo Rellena de Palmito y Queso (Sin Empanizar)
Unbreaded Chicken Breast Stuffed with Hearts of Palm and Cheese
Tender chicken breast fillets butterflied and stuffed with a savory mixture of finely chopped hearts of palm (…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Pescado Entero al Horno con Cilantro y Limón
Baked Whole Fish with Cilantro and Lime (Keto)
A whole fish (such as Tilapia or Snapper) baked to perfection with a fresh marinade of cilantro, lime juice, g…
5 net8 total3 fibre55 protein35 fat550 kcal
KAsoon
Pincho de Corazón de Res y Vegetales (Keto)
Keto Beef Heart and Vegetable Skewers
Flavorful skewers featuring marinated chunks of tender beef heart interspersed with keto-friendly vegetables l…
5 net8 total3 fibre45 protein32 fat490 kcal
KAsoon
Pulpo a la Plancha con Chirmol de Aguacate (Keto)
Grilled Octopus with Avocado Chirmol (Keto)
Succulent, tender octopus, expertly grilled to achieve a delicate char and seasoned simply with garlic and oli…
5 net9 total4 fibre35 protein35 fat480 kcal
KAsoon
Riñones Salteados con Cebolla y Tomate
Sautéed Kidneys with Onion and Tomato
Fresh beef or pork kidneys, sliced and quickly sautéed with generous amounts of fresh onions and diced tomatoe…
5 net7 total2 fibre45 protein28 fat450 kcal
KAsoon
Sopa de Lomo de Res con Apio y Champiñones (Keto)
Keto Beef Loin Soup with Celery and Mushrooms
A light yet deeply flavorful Guatemalan-style beef soup, highlighting tender, thinly sliced beef loin simmered…
5 net7 total2 fibre40 protein25 fat400 kcal
KAsoon
Atún Encebollado con Pimientos
Tuna with Sautéed Onions and Bell Peppers
Flaked tuna (often canned but can be fresh) simmered or sautéed with thinly sliced onions, bell peppers, and t…
6 net10 total4 fibre45 protein30 fat500 kcal
KAsoon
Atún Fresco a la Plancha con Chirmol de Aguacate (Keto)
Grilled Fresh Tuna with Avocado Chirmol (Keto)
A thick, fresh tuna steak grilled to your preferred doneness, served alongside a vibrant, chunky chirmol (sals…
6 net12 total6 fibre55 protein38 fat600 kcal
KAsoon
Caldo de Pescado Blanco con Verduras Keto
White Fish Broth with Keto Vegetables
A clear, aromatic broth made with fresh white fish, simmering with a selection of low-carb vegetables such as …
6 net10 total4 fibre45 protein20 fat400 kcal
KAsoon
Pescado Asado con Espárragos (Keto)
Grilled Fish with Asparagus
Fresh fish, typically seasoned and grilled, served simply with a side of grilled or sautéed asparagus or other…
6 net10 total4 fibre55 protein45 fat680 kcal
KAsoon
Pescado Empapelado con Vegetales y Hierbas (Keto)
Fish Baked in Parchment/Foil with Vegetables and Herbs (Keto)
A tender fish fillet (such as Tilapia or Snapper) seasoned with garlic, lime, and local herbs, then baked in a…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pincho de Camarones y Vegetales (Keto)
Shrimp and Vegetable Skewer (Keto)
Perfectly grilled skewers loaded with plump, succulent shrimp and a colorful assortment of low-carb vegetables…
6 net10 total4 fibre40 protein28 fat450 kcal
KAsoon
Pollo Asado con Aguacate (Keto)
Grilled Chicken with Avocado
Flavorful grilled chicken, often marinated with citrus and spices, served with fresh avocado slices or a simpl…
6 net12 total6 fibre65 protein48 fat720 kcal
KAsoon
Salpicón de Pulpo con Aguacate (Keto)
Shredded Octopus Salad with Avocado (Keto)
A refreshing salad made with tender, finely shredded octopus, mixed with vibrant cilantro, sharp red onion, a …
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Camarones al Mojo de Ajo con Chayote Asado (Keto)
Garlic Butter Shrimp with Roasted Chayote (Keto)
Succulent large shrimp sautéed in a rich garlic butter (mojo de ajo) sauce with a hint of lime, served alongsi…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Carne Seca Encebollada
Dried Beef with Sautéed Onions (Keto)
Thin strips of seasoned dried beef (carne seca or tasajo) rehydrated and then sautéed with copious amounts of …
7 net10 total3 fibre60 protein45 fat650 kcal
KAsoon
Cerdo Asado con Encurtido de Repollo (Keto)
Grilled Pork with Sugar-Free Pickled Cabbage (Keto)
A generous portion of marinated and perfectly grilled pork loin or shoulder, offering a smoky and savory flavo…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Flor de Izote Salteada con Camarones
Sautéed Izote Flower with Shrimp
Tender flor de izote (yucca flower petals), known for their slightly bitter, artichoke-like flavor, sautéed wi…
7 net10 total3 fibre35 protein35 fat480 kcal
KAsoon
Mariscada
Guatemalan Seafood Soup (Naturally Keto)
A luxurious and flavorful seafood soup, popular in Guatemala's coastal regions. This hearty soup is brimming w…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Mollejas de Pollo Asadas con Chirmol Fresco
Grilled Chicken Gizzards with Fresh Tomato Salsa
Tender chicken gizzards, marinated and grilled until slightly crispy, served alongside a vibrant fresh 'chirmo…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Pargo Relleno de Camarones y Loroco Asado
Roasted Red Snapper Stuffed with Shrimp and Loroco
A whole red snapper (pargo) expertly roasted, its cavity filled with a flavorful stuffing of succulent shrimp,…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Pechuga de Pollo Asada con Guacamol y Loroco Salteado (Keto)
Grilled Chicken Breast with Guacamole & Sautéed Loroco (Keto)
A tender and juicy grilled chicken breast, seasoned with local spices, served with a generous scoop of freshly…
7 net15 total8 fibre65 protein50 fat720 kcal
KAsoon
Pescado Empapelado
Steamed Fish with Vegetables (No High-Carb Fillers)
Fish (often snapper or tilapia) steamed en papillote (in foil or banana leaf) with a medley of fresh, low-carb…
7 net10 total3 fibre60 protein30 fat550 kcal
KAsoon
Carne Seca de Res con Güisquil Salteado y Huevo Revuelto
Sautéed Dried Beef with Chayote and Scrambled Egg
A hearty and rustic dish featuring rehydrated and shredded dried beef, sautéed with tender chayote (güisquil),…
8 net13 total5 fibre42 protein35 fat500 kcal
KAsoon
Chorizos de Quetzaltenango a la Parrilla con Repollo Encurtido (Keto)
Grilled Quetzaltenango Sausages with Pickled Cabbage (Keto)
Authentic grilled pork sausages from Quetzaltenango, known for their specific seasoning. Served with a tangy, …
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Ensalada con Carne Asada
Keto Salad with Grilled Steak
A robust salad featuring a generous portion of grilled steak (Carne Asada) served over a bed of fresh greens, …
8 net12 total4 fibre65 protein50 fat700 kcal
KAsoon
Higaditos de Pollo Encebollados
Sautéed Chicken Livers with Onions
A classic Guatemalan home-style dish featuring tender chicken livers pan-sautéed with a generous amount of thi…
8 net10 total2 fibre35 protein32 fat480 kcal
KAsoon
Hígado de Res a la Plancha con Güisquil Salteado (Keto)
Grilled Beef Liver with Sautéed Chayote (Keto)
Tender beef liver, lightly seasoned with salt and pepper and grilled to perfection, served alongside a generou…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Mollejas de Pollo Asadas con Guacamol y Ejotes Salteados (Keto)
Grilled Chicken Gizzards with Guacamole & Sautéed Green Beans (Keto)
Flavorful and tender grilled chicken gizzards (mollejas), seasoned with salt and spices, served with a generou…
8 net15 total7 fibre60 protein55 fat750 kcal
KAsoon
Pulpo al Ajillo con Chile Guaque y Ejotes
Garlic Octopus with Guaque Chili and Green Beans
Tender pieces of octopus sautéed vigorously in fragrant garlic-infused olive oil, seasoned with dried chile gu…
8 net11 total3 fibre45 protein40 fat580 kcal
KAsoon
Longaniza de Conejo Asada con Verduras Asadas
Grilled Rabbit Sausage with Grilled Vegetables
Flavorful artisanal rabbit sausage (longaniza de conejo), grilled to perfection, accompanied by a vibrant medl…
9 net13 total4 fibre48 protein50 fat680 kcal
KAsoon
Carne Asada con Verduras (Keto)
Grilled Steak with Sautéed Vegetables
Marinated and grilled steak, typically a thin cut, served with a side of keto-friendly sautéed vegetables.…
10 net15 total5 fibre70 protein65 fat880 kcal
KAsoon
Kak'ik (Keto Amigable)
Traditional Spiced Turkey Soup (Keto Friendly)
A traditional Mayan turkey soup, a deeply flavorful and aromatic broth-based dish. Made with native spices lik…
10 net15 total5 fibre65 protein30 fat600 kcal