Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
684 matching dishes · page 2 of 12
KAsoon
Tripas Asadas con Cebolla y Chirmol
Grilled Beef Tripe with Onions and Chirmol
Marinated beef tripe, grilled until tender and slightly crispy, served with sautéed onions and a fresh tomato-…
3 net5 total2 fibre60 protein40 fat600 kcal
KAsoon
Camarones al Mojo de Ajo
Garlic Butter Shrimp with Keto Sides
Succulent shrimp sautéed in a rich sauce of generous garlic, butter, and olive oil, often finished with a hint…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Carne Asada (Grilled Steak with Keto Sides)
Grilled Steak with Avocado and Side Salad (No Rice or Beans)
A classic grilled steak, typically a thin-cut beef (flank or sirloin), seasoned and cooked to perfection. In i…
4 net8 total4 fibre70 protein65 fat900 kcal
KAsoon
Carne Asada (Keto with Keto Sides)
Grilled Beef Steak (with Keto Sides)
Marinated beef steak, typically flank or sirloin, grilled to perfection, seasoned with garlic, lime, and tradi…
4 net6 total2 fibre75 protein55 fat850 kcal
KAsoon
Chorizos Artesanales Rellenos de Queso Asados
Grilled Artisan Sausages Stuffed with Cheese (Keto Plate)
Hearty, hand-made Guatemalan pork sausages, distinctively prepared by stuffing them with a generous core of me…
4 net5 total1 fibre45 protein60 fat750 kcal
KAsoon
Chorizos de Jutiapa Asados con Chirmol
Grilled Jutiapa Sausages with Chirmol (Tomato Salsa)
Authentic, flavorful Jutiapa chorizos (a regionally distinct, artisanal pork sausage known for its unique blen…
4 net6 total2 fibre35 protein55 fat650 kcal
KAsoon
Ensalada Mixta
Mixed Green Salad with Avocado
A simple mixed green salad, often featuring lettuce, tomato, and onion. Modified to be a substantial keto side…
4 net10 total6 fibre3 protein28 fat300 kcal
KAsoon
Guacamole con Chicharrón
Guacamole with Pork Rinds (instead of chips)
A large portion of freshly prepared guacamole, made from ripe mashed avocados blended with finely chopped red …
4 net12 total8 fibre15 protein50 fat550 kcal
KAsoon
Guacamole (con chicharrones o vegetales)
Guacamole with Pork Rinds or Vegetable Dippers
Freshly mashed avocados combined with diced onion, cilantro, tomato, lime juice, and sometimes jalapeño. A cla…
4 net12 total8 fibre7 protein45 fat500 kcal
KAsoon
Guacamole (Keto-Friendly with Pork Rinds)
Keto Guacamole with Pork Rinds
Freshly mashed avocados combined with diced onion, tomato, cilantro, and lime juice, served with crispy pork r…
4 net14 total10 fibre10 protein55 fat600 kcal
KAsoon
Huevos con Longaniza y Aguacate
Scrambled Eggs with Guatemalan Sausage and Avocado
A hearty breakfast featuring scrambled eggs cooked with savory Guatemalan longaniza (pork sausage), served alo…
4 net8 total4 fibre50 protein55 fat700 kcal
KAsoon
Huevos Estrellados con Chorizo (Keto Modified)
Fried Eggs with Chorizo (Keto Version, No Sides)
A classic Guatemalan breakfast or anytime meal featuring two or three perfectly fried eggs, often with slightl…
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
Huevos Estrellados con Chorizo y Aguacate
Fried Eggs with Sausage and Avocado (No Tortillas)
Fried eggs served with crumbled, savory Guatemalan chorizo sausage and fresh sliced avocado, without the tradi…
4 net10 total6 fibre40 protein60 fat720 kcal
KAsoon
Keto Pacayas Envueltas (Sautéed Palm Flowers, No Egg Batter)
Sautéed Palm Flowers (Keto-Modified)
Tender and slightly bitter palm flowers (pacayas), typically battered and fried. This keto-friendly version is…
4 net8 total4 fibre3 protein18 fat200 kcal
KAsoon
Lomo a la Plancha (Keto Modified)
Grilled Beef Loin with Keto Sides
A simple yet delicious dish featuring a cut of beef loin (or similar steak) grilled on a hot griddle ('a la pl…
4 net8 total4 fibre60 protein45 fat700 kcal
KAsoon
Longaniza Asada con Guacamol (Keto)
Grilled Guatemalan Sausage with Guacamole (Keto)
Flavorful Guatemalan pork sausages, grilled until slightly charred and juicy, served with a fresh, creamy guac…
4 net10 total6 fibre45 protein75 fat900 kcal
KAsoon
Longaniza Frita
Fried Guatemalan Sausage with Keto Sides
Guatemalan longaniza is a fresh pork sausage, often seasoned with herbs like mint, sometimes achiote, and vine…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Longaniza Guatemalteca (Keto Sausage, No Tortillas)
Guatemalan Pork Sausage (Keto)
Guatemalan longaniza is a fresh pork sausage, often flavored with mint, garlic, and spices. Served pan-fried o…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Morcilla Asada
Grilled Blood Sausage (with Keto Sides)
A rich and distinctive grilled blood sausage (morcilla), often spiced, offering a savory and unique flavor. Se…
4 net7 total3 fibre45 protein70 fat820 kcal
KAsoon
Pacaya Rellena de Queso a la Plancha (sin envolver en huevo)
Grilled Palm Flower Stuffed with Cheese (without egg batter)
Tender pacaya (palm flowers), a unique Guatemalan delicacy, carefully stuffed with a local meltable cheese (li…
4 net7 total3 fibre18 protein28 fat350 kcal
KAsoon
Pechuga de Pollo Rellena de Espinaca y Queso (Keto Modificada)
Chicken Breast Stuffed with Spinach and Cheese (Keto Modified)
A tender chicken breast generously stuffed with a savory mixture of fresh spinach and local cheese (like mozza…
4 net6 total2 fibre55 protein38 fat580 kcal
KAsoon
Pechuga de Pollo Rellena de Loroco y Queso (sin empanizar)
Chicken Breast Stuffed with Loroco Flower and Cheese (Unbreaded)
Chicken breast pounded thin, then rolled and stuffed with a savory mixture of loroco flower (an edible flower …
4 net6 total2 fibre55 protein40 fat620 kcal
KAsoon
Pescado Asado (Keto Plate)
Grilled Whole Fish or Fillet with Keto Sides
A whole fish (often tilapia) or a fillet, seasoned simply with salt, pepper, garlic, and lime, then grilled to…
4 net6 total2 fibre50 protein48 fat650 kcal
KAsoon
Pescado Frito (Fried Fish, No Rice/Tortillas)
Whole Fried Fish with Keto Green Salad and Avocado
A whole fish, typically tilapia or mojarra, seasoned and deep-fried until crispy. Modified by requesting no st…
4 net7 total3 fibre70 protein60 fat800 kcal
KAsoon
Pescado Frito (Keto Fried Fish)
Keto Fried Whole Fish (No Breading)
A whole fried fish (often Tilapia or Mojarra) cooked until crispy, seasoned simply with salt and pepper. Modif…
4 net6 total2 fibre55 protein60 fat780 kcal
KAsoon
Pescado Frito (Keto Version)
Fried Fish (No Breading, with Keto Sides)
A whole fried fish (often tilapia or snapper), typically seasoned simply with salt and pepper. Modified by omi…
4 net6 total2 fibre65 protein45 fat700 kcal
KAsoon
Pescado Frito / Pescado Asado
Fried or Grilled Whole Fish with Keto Sides
A whole fresh fish (often Tilapia or similar white fish), seasoned and either deep-fried or grilled to perfect…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Pescado Seco Envuelto en Huevo (Keto, No Sauce/Sides)
Egg-Battered Dried Fish (Keto, No Tomato Sauce or Carby Sides)
Salted dried fish (similar to bacalao) that is rehydrated, often flaked, and then coated in a light, fluffy eg…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Pollo Asado o a la Plancha
Grilled or Pan-Seared Chicken with Keto Sides
Simple yet flavorful grilled or pan-seared chicken, often marinated lightly with citrus and spices. A versatil…
4 net8 total4 fibre70 protein45 fat700 kcal
KAsoon
Pollo Asado (Pollo a la Parrilla, Keto)
Pollo Asado (Grilled Chicken, Keto)
Simple grilled chicken, often marinated with citrus, garlic, and herbs, resulting in a tender and flavorful di…
4 net5 total1 fibre75 protein35 fat650 kcal
KAsoon
Carne Asada / Churrasco (Sin Arroz, Frijoles, y Tortillas)
Grilled Beef Platter with Keto Sides
Grilled marinated steak, typically served with lime. Modified by omitting traditional high-carb sides like ric…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Carne Asada con Aguacate y Ensalada (Grilled Steak with Keto Sides)
Grilled Steak with Avocado and Salad
Flavorful grilled marinated steak, served with fresh avocado slices and a simple mixed green salad. The tradit…
5 net10 total5 fibre75 protein70 fat950 kcal
KAsoon
Carne Asada (con Cebollas y Aguacate)
Grilled Steak with Onions and Avocado
Thinly sliced beef steak, marinated and grilled, often served with grilled onions. Modified to include avocado…
5 net12 total7 fibre65 protein55 fat780 kcal
KAsoon
Carne Asada (Grilled Beef with Keto Sides)
Grilled Guatemalan Beef with Avocado & Salad
Flavorful grilled beef, typically skirt steak or flank steak, marinated and cooked to perfection. Modified to …
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Carne Asada (Keto Grilled Steak)
Keto Grilled Steak with Keto Sides
Generous portion of grilled beef steak, typically thinly sliced and marinated for flavor. This keto version fo…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Carne Asada (Keto Modificado)
Grilled Steak with Avocado and Keto Salad
Flavorful grilled steak, simply seasoned to highlight the beef's natural taste, served with fresh, sliced avoc…
5 net10 total5 fibre75 protein60 fat880 kcal
KAsoon
Carne Asada (Keto Sides)
Grilled Marinated Beef with Keto Sides
A generous portion of grilled, thinly sliced marinated beef, often flank or skirt steak. The marinade typicall…
5 net8 total3 fibre60 protein40 fat620 kcal
KAsoon
Carnitas de Cerdo (Plato Keto)
Braised and Fried Pork Carnitas (Keto Plate)
Succulent chunks of pork, slow-braised until tender, then often fried or roasted to achieve crispy edges. Serv…
5 net8 total3 fibre75 protein68 fat880 kcal
KAsoon
Ceviche de Pescado y Camarones (Keto Style)
Fish and Shrimp Ceviche (Keto Friendly)
A refreshing appetizer of fresh raw fish (e.g., tilapia, mahi-mahi) and/or shrimp, 'cooked' in abundant lime j…
5 net8 total3 fibre55 protein20 fat450 kcal
KAsoon
Chicharrón con Aguacate y Ensalada Keto
Chicharrón with Avocado and Keto Salad
Crispy fried pork belly, a popular snack or appetizer. Modified to be served with a generous side of fresh avo…
5 net10 total5 fibre40 protein85 fat950 kcal
KAsoon
Chicharrón con Ensalada (Sin Yuca)
Fried Pork Belly with Salad (No Yuca)
Crispy, rendered pork belly pieces, fried until golden and crunchy. Traditionally served with fried yuca, this…
5 net8 total3 fibre70 protein100 fat1200 kcal
KAsoon
Chicharrónes (Keto-Modified)
Fried Pork Belly with Avocado and Salsa (No Yuca)
Crispy, flavorful pieces of fried pork belly or pork rinds. This is a popular snack or main dish component. Tr…
5 net8 total3 fibre60 protein80 fat950 kcal
KAsoon
Chirmol con Aguacate (Sin Chips)
Guatemalan Tomato Salsa with Avocado (No Chips)
A fresh and smoky Guatemalan salsa made from fire-roasted tomatoes, onions, cilantro, and chiles, served as a …
5 net12 total7 fibre4 protein22 fat250 kcal
KAsoon
Chorizos Asados con Aguacate
Grilled Sausages with Avocado (No Tortillas)
Plump and flavorful Guatemalan-style chorizos (pork sausages), expertly grilled until lightly charred and juic…
5 net10 total5 fibre40 protein65 fat800 kcal
KAsoon
Ensalada con Pollo Asado (Keto Dressing)
Mixed Green Salad with Grilled Chicken (Keto Dressing)
A substantial and refreshing salad featuring a generous portion of grilled chicken breast served over a bed of…
5 net10 total5 fibre55 protein40 fat600 kcal
KAsoon
Ensalada de Palmito con Aguacate
Heart of Palm and Avocado Salad
A simple, refreshing salad featuring tender heart of palm, creamy avocado slices, and crisp mixed greens, dres…
5 net12 total7 fibre7 protein35 fat400 kcal
KAsoon
Ensalada Mixta (Estilo Keto)
Keto-Friendly Mixed Green Salad
A fresh and vibrant mixed green salad, commonly featuring crisp lettuce, sliced tomato, cucumber, and red onio…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Guacamol con Chicharrones o Vegetales
Guacamole with Pork Rinds or Vegetable Sticks
A staple appetizer or side dish of fresh mashed avocado mixed with onion, cilantro, lime juice, and salt. Whil…
5 net15 total10 fibre10 protein40 fat450 kcal
KAsoon
Guacamol con Chicharrónes o Verduras Crudas
Guacamole with Pork Rinds or Raw Vegetables
Freshly prepared guacamole, made from ripe avocados, chopped onion, cilantro, and a squeeze of lime juice. Ser…
5 net15 total10 fibre10 protein60 fat650 kcal
KAsoon
Guacamol con Vegetales para Dipear
Guacamole with Low-Carb Vegetables for Dipping
Freshly made guacamole with ripe avocados, onions, cilantro, and lime juice, served with a selection of low-ca…
5 net20 total15 fibre8 protein50 fat550 kcal
KAsoon
Guacamol (Keto Appetizer)
Fresh Guacamole with Raw Vegetables
Freshly made guacamole from ripe avocados, typically seasoned with onion, cilantro, lime juice, and salt. Serv…
5 net15 total10 fibre5 protein38 fat400 kcal
KAsoon
Guacamol (Keto Friendly)
Fresh Avocado Dip (No Chips)
A fresh and creamy avocado dip, simply seasoned with onion, tomato, cilantro, and lime juice. Perfect as a ric…
5 net15 total10 fibre5 protein35 fat400 kcal
KAsoon
Guacamol (Keto Guacamole with Keto Dippers)
Keto Guacamole with Keto Dippers
Freshly prepared guacamole, a rich and creamy dip made from ripe avocados, blended with finely diced onion, to…
5 net15 total10 fibre6 protein40 fat450 kcal
KAsoon
Guacamol (sin tostadas)
Guatemalan Guacamole (without chips)
A fresh and vibrant dip made from ripe avocados, typically mixed with diced tomatoes, white onion, cilantro, a…
5 net15 total10 fibre6 protein40 fat450 kcal
KAsoon
Guacamol with Keto Dippers
Guatemalan Guacamole with Pork Rinds/Vegetable Sticks
Creamy and fresh Guatemalan-style guacamole, made with ripe avocados mashed with finely diced onion, cilantro,…
5 net15 total10 fibre10 protein45 fat500 kcal
KAsoon
Guatemalan Longanizas (Sausages with Keto Sides)
Grilled Guatemalan Pork Sausages (with Avocado & Salad)
Fresh, often spiced pork sausages (longanizas) characterized by a lighter color than chorizo, typically grille…
5 net10 total5 fibre45 protein60 fat720 kcal
KAsoon
Guisado de Patas de Pollo (Keto)
Chicken Feet Stew (Keto-Modified)
A hearty, collagen-rich stew made with chicken feet, slow-cooked in a flavorful tomato-based sauce with herbs …
5 net8 total3 fibre30 protein38 fat480 kcal
KAsoon
Huevos con Chorizo
Scrambled Eggs with Chorizo (No Tortillas/Beans)
A hearty Guatemalan breakfast staple featuring savory, spiced pork chorizo scrambled with eggs. Often cooked w…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Huevos Estrellados con Chorizo y Aguacate (Keto)
Fried Eggs with Chorizo and Avocado (Keto-Modified)
A hearty breakfast or brunch dish featuring perfectly fried eggs served alongside spicy, flavorful Guatemalan …
5 net10 total5 fibre40 protein60 fat720 kcal
KAsoon
Huevos Revueltos con Chorizo Keto
Keto Scrambled Eggs with Sausage
A classic Guatemalan breakfast featuring scrambled eggs mixed with savory, spiced chorizo sausage. Naturally k…
5 net7 total2 fibre40 protein65 fat750 kcal