Guatemalan keto guide
Navigable
1,210 dishes196 keto as served86 with a photo
990 matching dishes · page 9 of 17
KAsoon
Parrillada Mixta (Guatemalan Style) with Keto Sides
Mixed Grilled Meats Platter with Keto Sides
A generous platter featuring various grilled meats such as beef, chicken, and sometimes pork sausage (longaniz…
8 net12 total4 fibre100 protein85 fat1200 kcal
KAsoon
Pato en Pepitoria (Keto, sin espesantes)
Keto Duck in Pepitoria Sauce (No Thickeners)
Succulent duck pieces slow-cooked in a rich, flavorful pepitoria sauce made from toasted and ground squash see…
8 net12 total4 fibre50 protein58 fat750 kcal
KAsoon
Pechuga de Pollo con Recado Verde de Hierbas (Keto-Modificado)
Chicken Breast with Green Herb Sauce (Keto-Modified)
Grilled or pan-seared chicken breast smothered in a vibrant, savory green sauce crafted from a fresh blend of …
8 net12 total4 fibre65 protein35 fat650 kcal
KAsoon
Pechuga de Pollo en Recado Colorado con Ejotes (Keto)
Keto Chicken Breast in Red Recado Sauce with Green Beans
Grilled or pan-seared chicken breast smothered in a vibrant, mild red recado sauce, made from roasted tomatoes…
8 net12 total4 fibre55 protein30 fat550 kcal
KAsoon
Pescado a la Plancha con Vegetales Asados
Grilled Fish with Roasted Vegetables (No Rice/Beans/Tortillas)
Fresh fish fillet (such as snapper or tilapia) expertly grilled until flaky and tender, seasoned lightly with …
8 net12 total4 fibre55 protein35 fat600 kcal
KAsoon
Pescado en Escabeche (Keto)
Pickled Fish (Keto Modified)
White fish fillets (such as tilapia or snapper) pan-seared or baked (without breading) and then marinated in a…
8 net12 total4 fibre40 protein25 fat420 kcal
KAsoon
Pescado en Salsa de Tomate y Chile Cobanero
Fish in Tomato and Cobanero Pepper Sauce
Fresh fish fillets, often tilapia or similar white fish, simmered gently in a rich, slightly smoky, and spicy …
8 net12 total4 fibre40 protein28 fat480 kcal
KAsoon
Pescado en Tik-in Xic (Keto-Modified)
Fish in Tik-in Xic Style Sauce (Keto-Modified, No Carbs)
A Mayan-inspired preparation of whole fish or fish fillets baked or grilled, traditionally in banana leaves, w…
8 net12 total4 fibre45 protein42 fat600 kcal
KAsoon
Pescado Frito con Ensalada Keto
Pan-Fried Whole Fish with Green Salad (Keto)
A whole fish (often mojarra or tilapia), seasoned and pan-fried until crispy. Served with a simple, keto-frien…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Pescado Frito sin Empanizar con Encurtido de Repollo
Pan-Fried Fish (No Breading) with Cabbage Curtido
A whole pan-fried fish (such as Tilapia or Mojarra) seasoned and cooked until crispy without any flour or corn…
8 net12 total4 fibre60 protein45 fat650 kcal
KAsoon
Pescado Relleno con Mariscos (Keto Modificado)
Stuffed Whole Fish with Seafood (Keto Modified)
A whole fish (such as red snapper or tilapia) baked or grilled until flaky, generously stuffed with a savory m…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Pescado Seco en Crema de Loroco
Dried Fish in Loroco Cream Sauce
Salted dried fish (often bacalao or local white fish) rehydrated and then simmered in a rich, creamy sauce. Th…
8 net10 total2 fibre50 protein55 fat700 kcal
KAsoon
Pimiento Relleno de Carne (Keto)
Stuffed Bell Pepper with Ground Beef (Keto)
A modified version of traditional stuffed peppers, featuring a bell pepper filled with seasoned ground beef an…
8 net12 total4 fibre45 protein40 fat600 kcal
KAsoon
Pinchos de Carne y Vegetales (Keto)
Grilled Meat Skewers with Low-Carb Vegetables
Flavorful skewers loaded with chunks of seasoned beef or chicken, bell peppers, and onions, grilled to perfect…
8 net12 total4 fibre45 protein30 fat520 kcal
KAsoon
Pinchos de Carne y Vegetales (Keto Modified)
Beef and Vegetable Skewers (Keto Modified)
Marinated chunks of beef skewered with colorful bell peppers and onions, grilled until perfectly tender and ch…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Pollo a la Plancha con Ensalada Verde
Grilled Chicken Breast with Green Salad (No Rice, Beans, or Tortillas)
A lean chicken breast, marinated and grilled to perfection, accompanied by a simple, fresh green salad with a …
8 net12 total4 fibre60 protein35 fat580 kcal
KAsoon
Pollo Asado con Ensalada
Grilled Chicken with Salad (No Rice, Beans, Tortillas)
Marinated chicken pieces (often thigh or leg for flavor) grilled to perfection, offering a smoky and savory fl…
8 net12 total4 fibre65 protein38 fat650 kcal
KAsoon
Pollo Asado con Guacamole y Vegetales Asados
Grilled Chicken with Guacamole and Grilled Vegetables (No Rice or Beans)
A whole grilled chicken or large chicken pieces (e.g., thighs and legs), marinated with local spices and lime,…
8 net15 total7 fibre65 protein55 fat780 kcal
KAsoon
Pollo Asado / Pollo a la Plancha
Grilled/Pan-Seared Chicken with Keto Sides
Marinated chicken, either grilled over coals (asado) or pan-seared (a la plancha), offering a simple yet flavo…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Pollo en Chirmol (Estilo Keto)
Chicken Braised in Smoky Tomato-Chile Sauce (Keto Style)
Tender chicken pieces (often bone-in thighs or drumsticks) slowly braised in a rich, flavorful, smoky red sauc…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Pollo en Crema (Keto Modified)
Chicken in Rich Cream Sauce (Keto)
Succulent chicken pieces bathed in a luxurious, savory cream sauce, often seasoned with mild herbs and sometim…
8 net10 total2 fibre55 protein65 fat850 kcal
KAsoon
Pollo en Salsa de Loroco y Champiñones (Keto)
Chicken in Loroco and Mushroom Sauce (Keto)
Succulent chicken pieces (typically bone-in thighs or legs) simmered in a luscious and aromatic sauce featurin…
8 net10 total2 fibre48 protein45 fat620 kcal
KAsoon
Puyazo a la Parrilla con Ejotes y Cebollas Salteadas
Grilled Sirloin with Sautéed Green Beans and Onions
A thick cut of prime sirloin (puyazo) grilled to perfection, served with sautéed green beans and onions. The s…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Queso de Cerdo con Chiles en Escabeche
Pork Head Cheese with Pickled Jalapeños
A traditional Guatemalan cold cut, 'Queso de Cerdo' (pork head cheese) is made from seasoned, pressed pork mea…
8 net10 total2 fibre30 protein45 fat550 kcal
KAsoon
Recado de Camarones
Shrimp in Savory Keto Sauce
Succulent shrimp cooked in a rich, non-thickened Guatemalan 'recado' sauce, typically a savory tomato and chil…
8 net12 total4 fibre45 protein42 fat575 kcal
KAsoon
Sopa de Cola de Res (Keto-Modified)
Keto Oxtail Soup with Low-Carb Vegetables
A rich and flavorful soup featuring slow-cooked oxtail in a savory broth, adapted for keto by omitting starchy…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Sopa de Gallina (Keto Modified)
Hearty Chicken Soup (Keto Version)
A comforting and nourishing chicken soup made with rich broth and tender chicken pieces. This keto version foc…
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Tilapia Asada con Vegetales
Grilled Tilapia with Sautéed Vegetables
A seasoned tilapia fillet, grilled until flaky and tender, served with a generous portion of sautéed non-starc…
8 net14 total6 fibre55 protein40 fat600 kcal
KAsoon
Atún en Recado de Chiles Ahumados (Sin Espesantes)
Tuna in Keto Smoked Chili Stew
Seared fresh tuna steaks served with a rich, smoky recado (sauce) made from toasted dried chiles (like guaque …
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Atún en Salsa de Tomate Fresco con Loroco (Keto)
Fresh Tuna in Tomato-Loroco Sauce (Keto)
A succulent pan-seared or grilled fresh tuna steak served with a vibrant, rustic sauce made from fresh roasted…
9 net12 total3 fibre55 protein40 fat650 kcal
KAsoon
Caldo de Res (Beef Soup with Keto Vegetables)
Hearty Beef Soup with Cabbage and Zucchini (No Potatoes or Carrots)
A comforting and hearty beef soup, traditionally packed with root vegetables, here adapted for keto. Large chu…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Caldo de Res (Keto Beef Soup)
Hearty Beef and Vegetable Soup (Keto)
A traditional, deeply satisfying beef broth simmered with large cuts of beef (like short ribs or shank) and an…
9 net15 total6 fibre60 protein35 fat600 kcal
KAsoon
Caldo de Res (Keto Friendly)
Beef Broth and Meat Soup (with Low-Carb Vegetables)
A hearty beef soup featuring tender chunks of beef in a rich, savory broth. Modified for keto by emphasizing t…
9 net15 total6 fibre55 protein50 fat700 kcal
KAsoon
Caldo de Res (Keto-Modified with Low-Carb Vegetables)
Hearty Beef Broth Soup with Low-Carb Vegetables
A comforting and hearty Guatemalan beef soup featuring tender chunks of beef and a rich, savory broth. Modifie…
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Caldo de Res (Keto, sin vegetales con almidón)
Beef and Low-Carb Vegetable Soup (Keto)
A hearty and comforting Guatemalan beef soup, rich with slow-cooked beef (typically short ribs or shank) and a…
9 net15 total6 fibre70 protein30 fat600 kcal
KAsoon
Caldo de Res (Keto Style)
Guatemalan Beef Soup (Low-Carb Veggies Only)
A hearty and robust beef soup featuring tender chunks of beef in a rich, flavorful broth. Modified to include …
9 net15 total6 fibre60 protein30 fat550 kcal
KAsoon
Caldo de Res (Low-Carb Vegetables Only)
Beef Soup (with Chayote and Green Beans, No Starchy Vegetables)
A hearty and comforting beef broth soup, laden with large, tender pieces of beef. Modified to include only low…
9 net14 total5 fibre55 protein35 fat590 kcal
KAsoon
Carne Adobada de Cerdo (Keto Modified)
Keto Marinated Adobo Pork (without rice or tortillas)
Tender slices of pork marinated in a robust adobo sauce made with dried chiles, vinegar, garlic, and spices, t…
9 net12 total3 fibre70 protein50 fat780 kcal
KAsoon
Carne Asada con Keto Sides
Grilled Steak with Cauliflower Rice and Avocado
Marinated and grilled skirt steak or flank steak, known for its rich flavor. Traditionally served with rice, b…
9 net15 total6 fibre75 protein60 fat850 kcal
KAsoon
Carne Asada con Verduras Asadas (Keto Modificado)
Grilled Beef Steak with Roasted Vegetables (Keto, No Rice/Beans/Tortillas)
Tender cuts of marinated beef steak, grilled to perfection, served alongside a generous portion of roasted low…
9 net15 total6 fibre80 protein60 fat850 kcal
KAsoon
Carne de Cerdo en Recado de Chile Guaque (Sin Espesantes)
Pork in Keto Guaque Chili Stew
Tender pieces of pork slow-cooked in a vibrant, savory recado made from dried guaque chiles, tomatoes, and aro…
9 net14 total5 fibre50 protein58 fat750 kcal
KAsoon
Carne de Marrano en Adobo Verde (sin espesantes)
Pork in Green Adobo Sauce (Keto Modified, No Thickeners)
Tender pieces of pork cooked in a rich and tangy 'adobo verde' sauce, a less common but equally flavorful vari…
9 net15 total6 fibre48 protein55 fat700 kcal
KAsoon
Ceviche de Camarón (Keto)
Shrimp Ceviche (No Crackers)
Fresh, succulent shrimp 'cooked' in copious amounts of vibrant lime juice, mixed with finely chopped red onion…
9 net12 total3 fibre50 protein15 fat400 kcal
KAsoon
Chayote Rellenos de Queso y Loroco (Sin Rebozado)
Chayote Stuffed with Cheese and Loroco (Unbattered)
Tender chayote halves (güisquil) filled with a savory mixture of melted cheese and aromatic loroco flowers, th…
9 net15 total6 fibre25 protein35 fat450 kcal
KAsoon
Chile Relleno (Pimiento Relleno Sin Capear)
Chile Relleno (Unbattered Stuffed Bell Pepper)
A large bell pepper (often pimiento) stuffed with a savory mixture of ground beef, pork, or chicken, sometimes…
9 net15 total6 fibre50 protein60 fat750 kcal
KAsoon
Chiles Pimientos Asados Rellenos de Picadillo de Carne (Keto)
Roasted Bell Peppers Stuffed with Ground Beef Picadillo (Keto)
Sweet bell peppers, fire-roasted until tender, and generously filled with a savory ground beef picadillo. The …
9 net14 total5 fibre45 protein42 fat600 kcal
KAsoon
Chiles Rellenos sin Capear
Unbattered Stuffed Bell Peppers with Meat and Cheese
Large bell peppers (typically poblano or similar mild green peppers) stuffed with a savory mixture of seasoned…
9 net15 total6 fibre50 protein65 fat780 kcal
KAsoon
Chorizos Asados
Grilled Sausages with Keto Sides
Grilled Guatemalan chorizos (sausages), known for their unique flavor profile, often containing a mix of pork,…
9 net12 total3 fibre45 protein68 fat800 kcal
KAsoon
Churrasco Chapín (Grilled Meats with Keto Sides)
Guatemalan Mixed Grill Platter with Avocado and Chirmol
A hearty platter of various grilled meats, typically featuring steak, chorizo, and chicken, seasoned and cooke…
9 net18 total9 fibre80 protein70 fat950 kcal
KAsoon
Churrasco de Res
Grilled Steak Platter with Sautéed Onions and Peppers
A generous platter of various grilled meats, focusing on steak cuts, served with a side of sautéed onions and …
9 net14 total5 fibre70 protein70 fat950 kcal
KAsoon
Churrasco de Res (Keto Modified)
Guatemalan Grilled Steak with Keto Sides (no rice/beans)
A traditional grilled beef steak, often a cut like sirloin or flank, seasoned simply and cooked to order. Serv…
9 net15 total6 fibre80 protein70 fat950 kcal
KAsoon
Churrasco Guatemalteco (Keto Modified)
Guatemalan Grilled Beef Platter (Keto Sides Only)
Grilled marinated beef (often skirt steak or flank steak) served as a platter with traditional accompaniments.…
9 net16 total7 fibre75 protein65 fat900 kcal
KAsoon
Costillas de Cerdo Asadas con Keto Sides
Grilled Pork Ribs with Low-Carb Sides
Succulent grilled pork ribs, seasoned with traditional Guatemalan spices. Served without any sugary glazes or …
9 net15 total6 fibre60 protein75 fat900 kcal
KAsoon
Ejotes Envueltos en Huevo con Recado de Tomate Fresco (Keto)
Keto Egg-Wrapped Green Beans with Fresh Tomato Sauce
Fresh green beans lightly coated in an egg mixture (no flour), pan-fried, and then served swimming in a rich, …
9 net15 total6 fibre18 protein35 fat450 kcal
KAsoon
Ensalada Mixta con Pollo Asado (Keto Modified)
Mixed Salad with Grilled Chicken (Keto Dressing)
A simple yet refreshing mixed salad, typically featuring lettuce, tomatoes, and cucumber, elevated with a gene…
9 net15 total6 fibre65 protein45 fat700 kcal
KAsoon
"Ensalada Rusa" (Ensalada de Coliflor y Ejotes Keto)
Guatemalan Style "Russian" Salad (Keto, Cauliflower & Green Bean Base)
A keto-adapted version of the popular side salad, traditionally made with potatoes, peas, and carrots. This ve…
9 net15 total6 fibre8 protein40 fat450 kcal
KAsoon
Estofado de Ejotes con Carne (Keto)
Green Bean Stew with Beef (Keto Modified)
A hearty and flavorful stew featuring tender chunks of beef and fresh green beans (ejotes), simmered in a ligh…
9 net15 total6 fibre45 protein35 fat550 kcal
KAsoon
Estofado de Gallina con Vegetales Keto
Chicken Stew with Low-Carb Vegetables
A hearty and comforting stew, featuring tender chicken pieces (often bone-in, dark meat) simmered in a rich, s…
9 net14 total5 fibre50 protein38 fat580 kcal
KAsoon
Guisado de Cola de Cerdo (Sin Papas ni Espesantes)
Keto Pork Tail Stew (No Potatoes or Thickeners)
A robust and flavorful stew made with slow-cooked pork tails, which are rich in gelatin and natural fats. The …
9 net12 total3 fibre40 protein60 fat720 kcal
KAsoon
Guisado de Cola de Res (sin papas ni espesantes de maíz)
Oxtail Stew (Keto Modified, No Potatoes or Corn Thickeners)
Tender oxtail stewed slowly in a rich, savory sauce made from tomatoes, peppers, and various spices, adapted t…
9 net14 total5 fibre50 protein58 fat750 kcal