Haitian keto guide
Hostile
177 dishes72 keto as served116 with a photo
Keto friendliness
Haitian cuisine is heavily reliant on starches, making adaptation to a strict keto diet very difficult without significant modification.
Top ingredients
Fried and stewed meats like griot (fried pork), tasso (fried beef), and fried fish, along with non-starchy greens, are traditionally keto-friendly.
Danger zones
Rice, plantains (bannann peze), root vegetables (yams, malanga, cassava, breadfruit), and black bean sauce (sos pwa) are ubiquitous and high-carb staples to strictly avoid.
Best for
This cuisine is best for keto dieters who are highly skilled at custom ordering, comfortable with significant meal deconstruction, or those with higher carb allowances.
44 matching dishes
Gras Kochon Frit
Fried Pork Fatback / Cracklings
Crispy fried pork fatback (cracklings), rendered until golden and crunchy. A delicious and naturally high-fat,…
0 net0 total0 fibre20 protein95 fat950 kcal
Moye Blan Boukannen
Roasted Bone Marrow
Roasted beef bone marrow, a rich and fatty delicacy, often seasoned simply with salt and pepper. Served withou…
1 net1 total0 fibre10 protein60 fat600 kcal
Toledo
Fried Pork Fatback
Crispy, rendered pieces of seasoned pork fatback. A traditional savory item, often served as a rich side or sn…
1 net1 total0 fibre25 protein70 fat750 kcal
Ze Frit
Fried Eggs (without starchy sides)
Simple fried eggs, seasoned with salt and pepper. A staple breakfast item, traditionally served with fried pla…
1 net1 total0 fibre12 protein28 fat300 kcal
Chatrou Bouyi ak Lwil
Boiled Octopus with Oil
Octopus boiled until tender, then seasoned with a simple dressing of olive oil, lime, garlic, and herbs. A lig…
2 net3 total1 fibre55 protein28 fat480 kcal
Homard Boukannen
Grilled Lobster
Whole lobster or lobster tail grilled to perfection, often basted with garlic butter and lime. A naturally ket…
2 net2 total0 fibre50 protein25 fat450 kcal
Krab Bouyi ak Epis
Boiled Crab with Spices
Whole crabs, boiled in a heavily spiced broth until cooked through. The meat is succulent and absorbs the flav…
2 net2 total0 fibre50 protein20 fat400 kcal
Lambi Bouyi ak Lwil ak Epis
Boiled Conch with Oil and Spices
Tender conch meat, slowly boiled until tender, then seasoned with Haitian spices, herbs, and finished with a g…
2 net3 total1 fibre50 protein25 fat450 kcal
Pintade Boukannen
Grilled Guinea Fowl (without starchy sides)
Guinea fowl marinated in a vibrant Haitian seasoning blend (epis, lime juice) then grilled to achieve a tender…
2 net3 total1 fibre60 protein38 fat600 kcal
Tripes Grillées
Grilled Tripe
Beef tripe, tenderized by boiling, then marinated in a savory blend of Haitian spices and grilled to a slightl…
2 net2 total0 fibre60 protein35 fat550 kcal
Vyann Kochon Bouyi ak Epis
Boiled Pork Meat with Spices
Chunks of pork meat, slowly boiled in water seasoned with traditional Haitian spices until tender. Served simp…
2 net2 total0 fibre60 protein50 fat700 kcal
Zòrèy Kochon Frit
Fried Pig Ears
Crispy, deep-fried pig ears seasoned with Haitian epis (garlic, peppers, herbs) and lime. Naturally low in car…
2 net3 total1 fibre50 protein65 fat750 kcal
Krab Boukannen
Grilled Crab
Whole grilled crab or clusters, seasoned generously with Haitian spices and herbs, and grilled until cooked th…
3 net3 total0 fibre60 protein45 fat650 kcal
Ren Grillé
Grilled Kidney
Beef or pork kidney, cleaned and sliced, marinated in Haitian epis (spice blend), then grilled until perfectly…
3 net3 total0 fibre60 protein30 fat500 kcal
Salad Avoka
Avocado Salad
A refreshing and simple salad featuring generous slices of ripe avocado, typically mixed with thinly sliced re…
3 net10 total7 fibre4 protein45 fat450 kcal
Salad de Cresson
Watercress Salad with Vinaigrette
A refreshing salad featuring crisp watercress, typically dressed with a simple vinaigrette made from oil, vine…
3 net5 total2 fibre3 protein20 fat200 kcal
Salad Lètue
Lettuce Salad (with keto vinaigrette)
A simple and refreshing salad made with crisp lettuce, often dressed with a straightforward Haitian vinaigrett…
3 net5 total2 fibre2 protein25 fat250 kcal
Avoka ak Ze
Avocado and Eggs (Haitian Style)
A simple yet satisfying and nutritious dish, often enjoyed for breakfast or a light meal. Sliced fresh avocado…
4 net12 total8 fibre20 protein55 fat600 kcal
Chayotte Sauté
Sautéed Chayote
Tender chayote squash (christophine) sautéed with butter or oil, garlic, and herbs. A light and naturally low-…
4 net8 total4 fibre3 protein25 fat250 kcal
Fwa Grille
Grilled Liver
Slices of beef or goat liver marinated in Haitian epis (garlic, peppers, herbs) and grilled. A simple, protein…
4 net5 total1 fibre50 protein25 fat450 kcal
Fwomaj Frit (Unbreaded)
Fried Cheese (Unbreaded)
Slices of firm, savory cheese (often a Haitian-style farmer's cheese or similar) pan-fried until beautifully g…
4 net4 total0 fibre35 protein50 fat600 kcal
Lambi Boukannen
Grilled Conch with Lime and Herbs
Succulent conch meat, tenderized, marinated with traditional Haitian spices and herbs, then expertly grilled. …
4 net5 total1 fibre65 protein45 fat700 kcal
Poisson Gros Sel
Whole Fried or Baked Fish
A whole fish, often red snapper or tilapia, seasoned generously with coarse salt and epis, then deep-fried unt…
4 net5 total1 fibre75 protein60 fat850 kcal
Pwason Bouyi ak Lwil ak Zonyon
Boiled Fish with Oil and Onions
Whole or filleted fish gently boiled in seasoned water, then dressed with fresh sautéed onions, peppers, herbs…
4 net5 total1 fibre60 protein28 fat500 kcal
Salad de Palmiste
Hearts of Palm Salad (with keto vinaigrette)
A refreshing and elegant salad featuring tender hearts of palm, sliced and mixed with crisp greens. Dressed wi…
4 net7 total3 fibre3 protein28 fat280 kcal
Salad Poul ak Zaboka
Chicken and Avocado Salad (no starchy fillers)
A refreshing and hearty salad featuring shredded chicken mixed with generous chunks of ripe avocado, diced oni…
4 net10 total6 fibre35 protein45 fat550 kcal
Zaboka Boukannen
Grilled Avocado (without sugary glaze)
Avocado halves, lightly seasoned and grilled until warm, tender, and slightly smoky. This simple preparation h…
4 net17 total13 fibre4 protein40 fat400 kcal
Griot
Fried Pork
Crispy, succulent marinated pork chunks, traditionally pre-boiled then fried until golden. A quintessential Ha…
5 net6 total1 fibre68 protein75 fat950 kcal
Pikliz
Haitian Pickled Cabbage Slaw
A fiery, crunchy pickled relish made with shredded cabbage, a small amount of carrots, bell peppers, onions, a…
5 net8 total3 fibre1 protein2 fat60 kcal
Salad Lanbi Kreyòl
Creole Conch Salad (Ceviche Style)
Tender pieces of conch (lambi) marinated and 'cooked' in fresh lime juice, combined with diced bell peppers, o…
5 net8 total3 fibre45 protein20 fat400 kcal
Salad Okra
Okra Salad
A fresh and vibrant salad featuring sliced okra, often lightly blanched or served raw, tossed with a simple vi…
5 net9 total4 fibre4 protein22 fat250 kcal
Tassot Kabrit
Fried Goat
Tender pieces of goat meat, marinated in citrus and herbs, then fried to achieve a savory, crispy exterior and…
5 net6 total1 fibre63 protein70 fat900 kcal
Ze ak Sosis
Eggs and Sausage
A classic Haitian breakfast or anytime meal consisting of scrambled or fried eggs served alongside flavorful, …
5 net5 total0 fibre55 protein60 fat750 kcal
KAsoon
Cochon de Lait Fumé (Keto Smoked Suckling Pig)
Keto Smoked Suckling Pig
Juicy and tender suckling pig, slowly smoked to impart a deep, rich flavor and a crispy skin. Seasoned with tr…
1 net2 total1 fibre60 protein80 fat950 kcal
KAsoon
Vent de Kochon Grillé
Grilled Pork Belly with Lime and Herbs
Thick slices of succulent pork belly, marinated in a tangy blend of lime, garlic, and fresh herbs, then grille…
2 net3 total1 fibre45 protein75 fat850 kcal
KAsoon
Coeur de Cabrit Grillé
Grilled Goat Heart
Marinated goat heart grilled to a tender, smoky perfection. Seasoned generously with Haitian epis and lime, of…
3 net4 total1 fibre45 protein20 fat380 kcal
KAsoon
Pwason Boukannen ak Sauce Ti-Malice (Keto)
Grilled Fish with Ti-Malice Sauce (Keto)
A whole grilled fish (such as red snapper or tilapia) seasoned with fresh Haitian epis and herbs, served with …
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Figaro Sauté ak Epis
Sautéed Pig Brain with Spices
Delicate pig brain, carefully cleaned and then gently sautéed with a blend of Haitian epis, creating a savory …
4 net5 total1 fibre25 protein50 fat550 kcal
KAsoon
Fwa Krab Sauté ak Epis
Sautéed Crab Liver/Fat with Spices
The rich, flavorful hepatopancreas (often called 'crab fat' or 'crab liver') from fresh crabs, sautéed with Ha…
4 net5 total1 fibre15 protein38 fat400 kcal
KAsoon
Kribich Boukannen
Grilled Prawns
Large prawns (kribich) marinated in a zesty, spicy Haitian seasoning and grilled to perfection. Simple, flavor…
4 net5 total1 fibre50 protein20 fat400 kcal
KAsoon
Salad Krab Kreyòl
Haitian Crab Salad
Fresh, flaky crab meat tossed with rich mayonnaise, crunchy celery, colorful bell peppers, and a subtle blend …
4 net6 total2 fibre40 protein50 fat600 kcal
KAsoon
Grenn Poul Sauté ak Epis
Sautéed Chicken Gizzards with Spices
Chicken gizzards, tenderized and then sautéed with a vibrant blend of Haitian spices, garlic, onions, and bell…
5 net7 total2 fibre45 protein35 fat520 kcal
KAsoon
Salad Poul Dinde Kreyòl
Haitian Turkey Salad
A delightful salad featuring shredded or diced cooked turkey meat mixed with creamy mayonnaise, finely chopped…
5 net7 total2 fibre45 protein55 fat650 kcal
KAsoon
Ze Pwason Sauté ak Piman Dous
Sautéed Fish Roe with Bell Peppers
A delicacy of pan-seared or sautéed fish roe, typically from snapper or other local fish, seasoned with Haitia…
5 net8 total3 fibre30 protein50 fat580 kcal