Haitian keto guide
Hostile
177 dishes72 keto as served116 with a photo
177 dishes · page 2 of 3
Cœur de Bœuf Sauté
Sautéed Beef Heart (with Keto Sides)
Tender beef heart thinly sliced and quickly sautéed with garlic, onions, peppers, and Haitian spices. A flavor…
7 net10 total3 fibre80 protein45 fat780 kcal
Chiktay Aring
Spicy Shredded Smoked Herring (Keto, no crackers/bread)
A pungent and spicy relish made from flaked, smoked herring (aring) mixed with sautéed onions, bell peppers, g…
7 net10 total3 fibre30 protein45 fat550 kcal
Chiktay Moru
Flaked Salted Cod Salad
A vibrant and savory salad made from rehydrated and flaked salted codfish. It's typically mixed with finely ch…
7 net10 total3 fibre60 protein45 fat700 kcal
Cochon de Lait Rôti
Roast Suckling Pig (with Keto Sides)
Whole suckling pig roasted until the skin is crispy and the meat is succulent. A celebratory dish, often seaso…
7 net10 total3 fibre80 protein95 fat1200 kcal
Fwa Poul Sauté
Sautéed Chicken Livers (with Keto Sides)
Chicken livers sautéed with onions, peppers, and Haitian seasonings, offering a rich and nutritious dish. Serv…
7 net10 total3 fibre60 protein50 fat720 kcal
Gésier de Dinde Grillé
Grilled Turkey Gizzards
Turkey gizzards slow-cooked until exceptionally tender, then marinated in a robust Haitian spice blend (epis) …
7 net9 total2 fibre65 protein30 fat580 kcal
Krab Fèmen (San Pen Griye)
Keto Stuffed Crab (No Breadcrumbs)
Crab shells stuffed with a savory mixture of crab meat, bell peppers, onions, epis, and herbs, baked until gol…
7 net10 total3 fibre40 protein35 fat500 kcal
Langue de Bòf Grillée
Grilled Beef Tongue
Beef tongue slow-braised until exceptionally tender, then marinated in a robust Haitian spice blend (epis) and…
7 net10 total3 fibre55 protein40 fat600 kcal
Pintade an Sòs
Guinea Fowl in Sauce (without starchy sides)
Tender pieces of guinea fowl stewed in a rich and savory Haitian Creole sauce, infused with onions, bell peppe…
7 net10 total3 fibre55 protein40 fat650 kcal
Pwason an Papillote Kreyòl (Keto)
Creole Fish Baked in Parchment (with Keto Vegetables)
A whole fish or fish fillet seasoned with traditional Creole spices and fresh herbs, baked 'en papillote' (in …
7 net12 total5 fibre50 protein40 fat600 kcal
Salad Chou
Haitian Cabbage Salad (Vinaigrette)
A refreshing and crisp salad made primarily from finely shredded green cabbage, often with a hint of bell pepp…
7 net12 total5 fibre2 protein20 fat250 kcal
Salad Tomat ak Zonyon
Tomato and Onion Salad
A simple, fresh Haitian salad featuring sliced ripe tomatoes and thinly sliced onions, lightly dressed with a …
7 net10 total3 fibre2 protein18 fat200 kcal
Soup Krab (San Legim Starchy)
Keto Crab Soup (No Starchy Vegetables)
A rich and flavorful crab soup, traditionally made with various vegetables. Modified to omit starchy vegetable…
7 net10 total3 fibre45 protein20 fat400 kcal
Vyann Kochon ak Pwa Vèt
Pork with Green Beans (without starchy sides)
Tender pieces of pork (often shoulder or loin) stewed or sautéed with fresh green beans, onions, garlic, bell …
7 net12 total5 fibre50 protein50 fat700 kcal
Zaboka Plen ak Poul
Avocado Stuffed with Chicken Salad (Keto)
Creamy avocado halves generously filled with a savory chicken salad, typically made with shredded chicken, ket…
7 net15 total8 fibre35 protein55 fat650 kcal
Ze Bouyi nan Sòs
Hard-boiled Eggs in Creole Sauce (without starchy sides)
Hard-boiled eggs gently cooked and coated in a flavorful Creole sauce of tomatoes, onions, bell peppers, garli…
7 net10 total3 fibre28 protein38 fat480 kcal
Ze nan Sòs
Eggs in Creole Sauce (Poached/Scrambled, without starchy sides)
Eggs (typically poached or gently scrambled) simmered in a vibrant Haitian Creole sauce made with fresh tomato…
7 net10 total3 fibre20 protein30 fat400 kcal
Zepina ak Ze
Spinach with Eggs
A simple yet nourishing dish of fresh spinach sautéed with fragrant garlic and onions, then gently scrambled w…
7 net12 total5 fibre25 protein30 fat400 kcal
Dinde Fumé Sauté
Sautéed Smoked Turkey (with Keto Sides)
Pieces of smoked turkey meat sautéed with onions, peppers, and traditional Haitian spices until tender and fla…
8 net12 total4 fibre70 protein50 fat750 kcal
Hareng Sòs
Salted Herring in Creole Sauce (without starchy sides)
Desalted whole or large pieces of herring simmered in a rich, vibrant Creole sauce made with tomatoes, bell pe…
8 net12 total4 fibre45 protein45 fat650 kcal
Kòtlet Kochon Boukannen
Grilled Pork Chops (with Keto Sides)
Thick-cut pork chops marinated in traditional Haitian 'epis' (garlic, peppers, herbs) and grilled to perfectio…
8 net12 total4 fibre75 protein60 fat850 kcal
Langue de Bòf an Sòs (San Legim Starchy)
Keto Stewed Beef Tongue (No Starchy Vegetables)
Tender beef tongue stewed in a rich, savory Creole sauce with bell peppers, onions, and herbs. Modified to exc…
8 net12 total4 fibre50 protein50 fat700 kcal
Pwason ak Zonyon
Pan-Seared Fish with Sautéed Onions and Peppers
A whole or filleted fish, pan-seared (unbreaded) and topped with a generous portion of tender, savory sautéed …
8 net10 total2 fibre50 protein45 fat650 kcal
Tripes an Sòs (San Legim Starchy)
Keto Stewed Tripe (No Starchy Vegetables)
Tender beef tripe stewed in a savory Creole sauce with bell peppers, onions, and herbs. Modified to exclude tr…
8 net12 total4 fibre60 protein40 fat650 kcal
Berejèn ak Vyann/Pwason (San Légim Starchy)
Keto Eggplant and Meat/Fish Stew (without starchy vegetables)
A comforting stew centered around tender eggplant, cooked with your choice of meat (beef or pork) or fish. It'…
9 net15 total6 fibre40 protein55 fat720 kcal
Bòf Boukannen ak Chou Braise
Grilled Beef with Braised Cabbage
Grilled marinated beef steak or chunks, seasoned with traditional Haitian spices, served with tender, savory b…
9 net14 total5 fibre65 protein50 fat750 kcal
Chatrou an Sòs
Octopus in Creole Sauce (No Starchy Vegetables)
Tender octopus stewed in a rich, savory Creole sauce with tomatoes, bell peppers, onions, and herbs. Modified …
9 net12 total3 fibre40 protein25 fat450 kcal
Morue nan Sòs
Salted Cod in Creole Sauce (without starchy sides)
Chunks of desalted salted codfish simmered in a rich, robust Creole sauce, featuring ripe tomatoes, bell peppe…
9 net13 total4 fibre50 protein45 fat680 kcal
Poul Boukannen ak Chou ak Zaboka
Grilled Chicken with Sautéed Cabbage and Avocado
Marinated and grilled chicken pieces, traditionally seasoned, served with savory sautéed cabbage and fresh sli…
9 net15 total6 fibre60 protein45 fat700 kcal
Poul Dinde ak Zonyon
Sautéed Turkey with Onions and Peppers
Tender pieces of turkey (often thigh or leg meat, or necks) sautéed with a generous amount of onions, bell pep…
9 net12 total3 fibre60 protein45 fat680 kcal
Pwason Boukannen ak Berejèn Sauté
Grilled Fish with Sautéed Eggplant
A whole grilled fish, typically seasoned with Haitian herbs and spices, served alongside tender sautéed eggpla…
9 net15 total6 fibre55 protein40 fat680 kcal
Pwason Fume ak Tomat ak Zonyon
Smoked Fish with Tomatoes and Onions
Flaked smoked fish (commonly snapper or similar white fish) sautéed with fresh diced tomatoes, onions, and bel…
9 net12 total3 fibre70 protein55 fat800 kcal
Ren an Sòs
Keto Kidney in Creole Sauce with Low-Carb Vegetables
Beef or pork kidneys expertly prepared and simmered in a savory Creole sauce with bell peppers, onions, and ga…
9 net12 total3 fibre50 protein40 fat600 kcal
Gésier de Poul en Sauce
Chicken Gizzards in Creole Sauce (with Keto Sides)
Tender chicken gizzards stewed in a flavorful Haitian Creole sauce with onions, peppers, and local seasonings.…
10 net14 total4 fibre85 protein40 fat700 kcal
Graten Berejèn ak Fwomaj
Keto Eggplant and Cheese Gratin
A savory baked gratin made with tender slices of eggplant layered with a rich Creole-seasoned tomato sauce and…
10 net18 total8 fibre25 protein45 fat550 kcal
Kabrit nan Sòs
Goat Stew in Creole Sauce (without starchy sides)
Tender cuts of goat meat slow-simmered in a hearty, aromatic Creole sauce. This stew features a rich blend of …
10 net14 total4 fibre60 protein55 fat780 kcal
Kalalou ak Vyann (Keto Okra and Meat Stew)
Okra and Meat Stew (Keto Version)
A savory Haitian stew featuring tender okra and a choice of meat (beef, goat, or pork) simmered in a rich, fla…
10 net15 total5 fibre60 protein70 fat900 kcal
Pwason Salé
Salted Cod
Flaked, rehydrated salted cod sautéed with vibrant bell peppers, onions, tomatoes, and aromatic Haitian season…
10 net13 total3 fibre55 protein32 fat600 kcal
Kòk an Sòs
Rooster in Creole Sauce (No Starchy Vegetables)
Slow-braised rooster pieces in a robust Creole sauce featuring tomatoes, bell peppers, onions, and aromatic Ha…
11 net15 total4 fibre55 protein40 fat600 kcal
Krab Nankou
Crab in Creole Sauce (with Keto Sides)
Whole crab or crab pieces simmered in a rich and aromatic Creole sauce, bursting with the flavors of tomatoes,…
11 net15 total4 fibre30 protein35 fat500 kcal
Poul Frit
Fried Chicken
Marinated chicken pieces, typically pre-boiled for tenderness, then fried to a crispy, golden finish, seasoned…
11 net12 total1 fibre75 protein80 fat1000 kcal
Poul nan Sòs
Creole Chicken in Sauce (with Keto Sides)
Tender chicken pieces braised in a rich, savory Creole sauce made with ripe tomatoes, bell peppers, onions, ga…
11 net15 total4 fibre55 protein45 fat650 kcal
Queue de Bòf
Keto Oxtail Stew with Low-Carb Vegetables
Succulent oxtail slow-braised in a rich, deeply flavored Creole sauce. Modified to include only keto-friendly …
11 net15 total4 fibre60 protein55 fat750 kcal
Tête de Porc en Sauce
Pork Head in Creole Sauce (with Keto Sides)
Pieces of pork head (including jowls, ears, etc.) slow-cooked until tender in a rich Haitian Creole sauce with…
11 net15 total4 fibre70 protein90 fat1100 kcal
Zonglen an Sòs
Keto Pig's Feet with Low-Carb Vegetables
Tender pig's feet slow-cooked until meltingly soft in a rich Creole sauce. Modified to exclude starchy vegetab…
11 net15 total4 fibre45 protein65 fat800 kcal
Fwa ak Zonyon
Liver with Onions
Sautéed beef or goat liver, thinly sliced and cooked until tender, served with a generous amount of caramelize…
12 net14 total2 fibre62 protein48 fat720 kcal
Bòf Kreyòl
Creole Beef Stew (with Keto Sides)
Hearty beef chunks slow-cooked until fork-tender in a robust, aromatic Creole sauce featuring a medley of fres…
13 net18 total5 fibre50 protein50 fat700 kcal
Canard nan Sòs
Duck in Creole Sauce (with Keto Sides)
Tender duck pieces slow-cooked in a rich, savory Haitian Creole sauce made with tomatoes, peppers, onions, and…
13 net18 total5 fibre65 protein75 fat980 kcal
Lambi an Sòs
Conch in Sauce
Tender conch meat, meticulously cleaned and simmered in a rich, savory tomato-based sauce with bell peppers, o…
13 net16 total3 fibre60 protein38 fat650 kcal
Bouyon (San Légim Starchy)
Haitian Meat Stew (without Starchy Vegetables)
A rich and savory stew featuring generous chunks of meat (beef or goat) simmered with a variety of keto-friend…
14 net20 total6 fibre65 protein50 fat750 kcal
Chou ak Vyann Kochon
Stewed Cabbage and Pork
A hearty and flavorful stew of tender shredded cabbage combined with well-seasoned chunks of pork. It's cooked…
14 net22 total8 fibre45 protein70 fat850 kcal
Krevèt nan Sòs
Shrimp in Creole Sauce (Keto, no rice/plantains)
Plump shrimp cooked in a savory Creole sauce similar to 'Pwason Kreyòl', featuring tomatoes, onions, bell pepp…
15 net20 total5 fibre40 protein65 fat780 kcal
Legim (San Légim Starchy)
Vegetable Medley with Meat (without Starchy Vegetables)
A flavorful and hearty stewed medley of diverse keto-friendly vegetables (e.g., eggplant, chayote, cabbage) co…
15 net22 total7 fibre55 protein45 fat700 kcal
Pwason Kreyòl
Fish in Creole Sauce (Keto, no rice/plantains)
A whole or filleted fish (often snapper or tilapia) simmered in a rich, flavorful Creole sauce made with tomat…
19 net25 total6 fibre55 protein75 fat950 kcal
Keto Soup Joumou (San Légim Starchy)
Keto Squash and Beef Soup (No Starchy Vegetables)
A modified version of Haiti's traditional New Year's Day soup, made with tender chunks of beef, pureed squash,…
20 net28 total8 fibre40 protein45 fat650 kcal
Poul ak Nwa
Chicken with Cashews
Tender chicken pieces simmered in a rich and savory sauce, studded with cashews, bell peppers, and traditional…
24 net28 total4 fibre65 protein55 fat800 kcal
KAsoon
Cochon de Lait Fumé (Keto Smoked Suckling Pig)
Keto Smoked Suckling Pig
Juicy and tender suckling pig, slowly smoked to impart a deep, rich flavor and a crispy skin. Seasoned with tr…
1 net2 total1 fibre60 protein80 fat950 kcal
KAsoon
Vent de Kochon Grillé
Grilled Pork Belly with Lime and Herbs
Thick slices of succulent pork belly, marinated in a tangy blend of lime, garlic, and fresh herbs, then grille…
2 net3 total1 fibre45 protein75 fat850 kcal
KAsoon
Coeur de Cabrit Grillé
Grilled Goat Heart
Marinated goat heart grilled to a tender, smoky perfection. Seasoned generously with Haitian epis and lime, of…
3 net4 total1 fibre45 protein20 fat380 kcal
KAsoon
Pwason Boukannen ak Sauce Ti-Malice (Keto)
Grilled Fish with Ti-Malice Sauce (Keto)
A whole grilled fish (such as red snapper or tilapia) seasoned with fresh Haitian epis and herbs, served with …
3 net5 total2 fibre60 protein45 fat650 kcal