Hungarian keto guide
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209 dishes51 keto as served130 with a photo
151 matching dishes · page 2 of 3
Zúzapörkölt (Keto Körettel)
Chicken Gizzard Stew with Keto Sides
A rich and savory stew made from tender chicken gizzards, slow-cooked in a classic Hungarian paprika-infused s…
9 net12 total3 fibre65 protein50 fat750 kcal
Cigánymáj Keto Módra Párolt Zöldségekkel
Gypsy Liver Keto Style with Steamed Keto Vegetables
Pan-fried pork or beef liver with crispy bacon and sautéed onions, seasoned with paprika. A rustic, flavorful …
10 net15 total5 fibre55 protein45 fat680 kcal
Fatányéros (Krumpli Nélkül, Grillezett Zöldségekkel)
Mixed Grill Platter (No Potatoes, with Grilled Vegetables)
A generous platter featuring various grilled meats, typically including steak (marha), pork cutlets (sertés), …
10 net15 total5 fibre90 protein80 fat1100 kcal
Hagymás Rostélyos (Krumpli Nélkül, Zöldségkörettel)
Onion Roasted Beef Steak (No Potatoes, with Vegetable Side)
A pan-fried or roasted beef steak (typically sirloin or ribeye) generously topped with tender, caramelized fri…
10 net14 total4 fibre70 protein70 fat950 kcal
Harcsapaprikás (Galuska Nélkül)
Catfish Paprikash (Noodle-Free)
Tender catfish fillets (often 'szürkeharcsa') cooked in a classic Hungarian paprikash sauce, featuring onions,…
10 net14 total4 fibre58 protein58 fat750 kcal
Kacsacomb Párolt Cukormentes Káposztával
Roast Duck Leg with Unsweetened Braised Cabbage (Keto Modified)
A tender and flavorful roast duck leg, boasting crispy skin and rich, juicy meat. Accompanied by traditional b…
10 net15 total5 fibre55 protein60 fat800 kcal
Libacomb Párolt Cukormentes Káposztával
Roast Goose Leg with Unsweetened Braised Cabbage (Keto Modified)
Crispy-skinned, succulent roast goose leg, slow-roasted to perfection. Served with traditional braised red cab…
10 net15 total5 fibre60 protein75 fat950 kcal
Rakott Kelkáposzta (Rizs Nélkül)
Layered Savoy Cabbage with Meat (Rice-Free)
A comforting Hungarian casserole made with layers of blanched Savoy cabbage, seasoned ground pork or beef, sou…
10 net18 total8 fibre55 protein75 fat950 kcal
Rántott Sertés Szelet (Keto Panírral) Párolt Zöldségekkel
Keto Breaded Pork Cutlet with Steamed Vegetables
A classic Hungarian thinly pounded pork cutlet, re-imagined for keto with a crispy breading made from almond f…
10 net15 total5 fibre70 protein68 fat900 kcal
Sült Juhbárány Csülök Párolt Keto Zöldségekkel
Roasted Lamb Shank with Steamed Keto Vegetables
A slow-roasted lamb shank, cooked until incredibly tender and falling off the bone, with a rich, savory jus. T…
10 net17 total7 fibre85 protein68 fat980 kcal
Vadas Marha (Galuska Nélkül, Zöldségkörettel)
Hunter's Style Beef (No Dumplings, with Vegetable Side)
Tender slow-cooked beef in a rich, creamy, mustard-dill sauce. Traditionally, the sauce includes puréed root v…
10 net15 total5 fibre70 protein65 fat900 kcal
Bakonyi Sertésborda Párolt Zöldséggel
Pork Chop Bakony Style with Steamed Greens (Keto Modified)
Pan-fried pork chop smothered in a rich, creamy mushroom and paprika sauce, characteristic of the Bakony regio…
11 net15 total4 fibre55 protein50 fat700 kcal
Borjú Paprikás (Galuska Nélkül)
Veal Paprikash (Noodle-Free)
Succulent veal cubes stewed in a creamy, rich sauce made with plenty of authentic Hungarian paprika, sautéed o…
11 net15 total4 fibre65 protein70 fat850 kcal
Hagymás Tokány (Keto Zöldségkörettel)
Onion Tokány (Stewed Meat Strips with Onions, served with Keto Vegetables)
A traditional Hungarian dish featuring thin strips of pork or beef stewed with a large quantity of onions, oft…
11 net15 total4 fibre58 protein70 fat880 kcal
Pásztorhús Zöldségekkel (Tarhonya Nélkül, Keto)
Shepherd's Meat Stew with Vegetables (Tarhonya-Free, Keto)
A hearty and rustic Hungarian meat stew, typically featuring pork or beef with smoked bacon, onions, bell pepp…
11 net16 total5 fibre58 protein70 fat900 kcal
Stefánia Szelet Keto Módra Zöldségkörettel
Keto Meatloaf (Stuffed with Eggs) with Steamed Vegetables
A traditional Hungarian meatloaf, typically made from a mixture of ground pork and beef, seasoned with paprika…
11 net19 total8 fibre74 protein80 fat1060 kcal
Székelykáposzta
Székely Goulash (Pork and Sauerkraut Stew)
A hearty stew made with tender pork shoulder, tangy sauerkraut, onions, paprika, and often finished with a dol…
11 net18 total7 fibre70 protein75 fat950 kcal
Vörösboros Marhapofa Párolt Karfiollal
Red Wine Braised Beef Cheek with Steamed Cauliflower
Tender beef cheeks, slow-braised in a rich red wine sauce until melt-in-your-mouth soft. Traditionally served …
11 net18 total7 fibre80 protein65 fat950 kcal
Korhelyleves
Sour Cabbage Soup / Hangover Soup
A robust and tangy soup, traditionally eaten after celebrations, made with sauerkraut, various smoked pork mea…
12 net15 total3 fibre33 protein65 fat777 kcal
Libamell Sült (Cukormentes Káposztával)
Roasted Goose Breast (with Sugar-Free Braised Cabbage)
Crispy-skinned, succulent roasted goose breast, a prized delicacy in Hungarian cuisine. It's often served with…
12 net20 total8 fibre50 protein65 fat800 kcal
Pacalpörkölt
Tripe Stew
A hearty and intensely flavored stew made from beef tripe, slow-cooked in a rich paprika-based sauce with onio…
12 net15 total3 fibre45 protein85 fat1005 kcal
Sertésszelet Gombás Mártással (Galuska Nélkül)
Pork Chop with Mushroom Sauce (without Dumplings)
Pan-fried or roasted pork chop served with a rich, creamy mushroom sauce. The sauce typically features sautéed…
12 net15 total3 fibre55 protein48 fat700 kcal
Spenót Főzelék Tükörtojással (Liszt Nélkül)
Creamy Spinach Stew with Fried Egg (Flour-Free)
A classic Hungarian creamy spinach stew, prepared without flour for thickening, rich with heavy cream and garl…
12 net18 total6 fibre25 protein68 fat750 kcal
Tökfőzelék (Cukormentes, Liszt Nélkül)
Dill Zucchini Stew (Sugar-Free, Flour-Free)
A classic Hungarian stew made with thinly sliced zucchini, cooked until tender, and often enriched with sour c…
12 net15 total3 fibre8 protein25 fat300 kcal
Töltött Csülök (Keto Töltelékkel) Párolt Káposztával
Stuffed Pork Hock with Keto Filling and Braised Cabbage
A magnificent pork hock, carefully deboned and generously stuffed with a savory and rich keto-friendly filling…
12 net18 total6 fibre75 protein90 fat1150 kcal
Zöldbabfőzelék (Cukormentes, Liszt Nélkül)
Green Bean Stew (Sugar-Free, Flour-Free)
A classic Hungarian 'főzelék' (vegetable stew) featuring tender green beans simmered in a creamy, dill-flavore…
12 net18 total6 fibre7 protein22 fat280 kcal
Cserkészpecsenye Tejszínes Gombamártással, Párolt Brokkolival
Hunter's Roast Pork Loin with Creamy Mushroom Sauce, Steamed Broccoli
A succulent pan-fried pork loin cutlet, often prepared with bacon, served with a rich, creamy mushroom sauce. …
12.5 net19 total6.5 fibre52 protein90 fat1068 kcal
Erdélyi Rakott Káposzta (Rizs Nélkül)
Transylvanian Layered Cabbage (Rice-Free)
A hearty and flavorful casserole layered with tangy sauerkraut, savory ground pork and beef, often smoked baco…
13 net22 total9 fibre68 protein70 fat900 kcal
Erdélyi Tokány (Keto Zöldségkörettel)
Transylvanian Tokány (Pork Stew with Bacon, Mushrooms, and Sour Cream, Keto Sides)
A rich and hearty Transylvanian-style stew featuring strips of pork or beef, smoked bacon, mushrooms, and a ge…
13 net18 total5 fibre60 protein85 fat1000 kcal
Füstölt Csülök Párolt Cukormentes Káposztával
Smoked Pork Hock with Stewed Sugar-Free Cabbage
Succulent, slow-cooked smoked pork hock, incredibly tender and flavorful, rich in fat and collagen. Served alo…
13 net22 total9 fibre78 protein80 fat1000 kcal
Pirított Máj
Pan-fried Liver
Tender slices of chicken or pork liver, pan-fried with caramelized onions until perfectly cooked, seasoned sim…
13 net15 total2 fibre40 protein40 fat580 kcal
Sertéspörkölt (Keto Körettel)
Pork Stew (Pörkölt) with Keto Sides
A classic Hungarian pork stew (pörkölt), slow-cooked with generous amounts of sautéed onion, authentic paprika…
13 net18 total5 fibre68 protein68 fat850 kcal
Töltött Cukkini (Keto Töltelékkel)
Stuffed Zucchini with Keto Filling
Fresh zucchini halves hollowed out and generously filled with a savory mixture of minced pork and beef, season…
13 net18 total5 fibre70 protein85 fat1050 kcal
Töltött Káposzta (Rizs Nélkül)
Stuffed Cabbage Rolls (Rice-Free)
Tender cabbage leaves generously stuffed with a savory mixture of seasoned ground pork and beef, slow-cooked i…
13 net22 total9 fibre60 protein65 fat800 kcal
Csirke Máj Pörkölt Párolt Zöldségekkel
Chicken Liver Paprikash with Steamed Vegetables (No Dumplings)
A flavorful and rich stew made from tender chicken livers, simmered in a classic Hungarian paprika-infused sau…
14 net20 total6 fibre65 protein78 fat980 kcal
Fokhagymaleves (Pirítós Nélkül)
Creamy Garlic Soup (without Croutons)
A warming and robust soup featuring roasted or sautéed garlic, often blended into a creamy base of heavy cream…
14 net16 total2 fibre10 protein38 fat400 kcal
Grillezett Camembert Zöldségekkel
Grilled Camembert with Vegetables
A whole Camembert cheese, grilled until soft and gooey, served alongside a colorful array of grilled non-starc…
14 net21 total7 fibre25 protein75 fat831 kcal
Marhapofa Pörkölt Párolt Brokkolival
Beef Cheek Stew with Steamed Broccoli
Slow-cooked beef cheek stew, exceptionally tender and rich, made with paprika, onion, and a hint of red wine. …
14.5 net21 total6.5 fibre50 protein65 fat843 kcal
Gombaleves (Liszt Nélkül)
Creamy Mushroom Soup (Flour-Free)
A rich and creamy soup made with fresh mushrooms, often white button or cremini, simmered in a savory broth wi…
15 net18 total3 fibre12 protein42 fat450 kcal
Sertés Saslik Grillezett Zöldségekkel
Pork Skewers with Grilled Vegetables (No Rice/Potatoes)
Succulent chunks of marinated pork (often pork loin or shoulder) threaded onto skewers with colorful bell pepp…
15 net22 total7 fibre75 protein68 fat950 kcal
Töltött Karalábé (Rizs Nélkül)
Stuffed Kohlrabi (without Rice)
Tender kohlrabi halves hollowed out and filled with a savory mixture of seasoned ground meat (typically pork a…
15 net25 total10 fibre40 protein50 fat650 kcal
Vesepörkölt (Keto Körettel)
Kidney Stew (with Keto Sides)
A hearty Hungarian stew made from pork or beef kidneys, prepared with onions, paprika, and other spices, simil…
15 net20 total5 fibre60 protein55 fat800 kcal
KAsoon
Csontvelő (Pirítós Nélkül)
Roasted Bone Marrow (without Toast)
Roasted beef bone marrow, a rich and buttery delicacy, typically seasoned simply with salt and pepper. It is t…
0 net0 total0 fibre15 protein60 fat600 kcal
KAsoon
Erdélyi Füstölt Szalonna (Hideg Előétel)
Transylvanian Smoked Bacon (Cold Appetizer)
Thick slices of richly flavored, cold-smoked Transylvanian bacon (often with paprika seasoning), served chille…
1 net1 total0 fibre15 protein40 fat420 kcal
KAsoon
Füstölt Kacsamell (Salátaágyon)
Smoked Duck Breast (on a bed of lettuce)
Thinly sliced, cold smoked duck breast, often served as an appetizer. The rich, savory flavor of the smoked du…
2 net3 total1 fibre28 protein22 fat320 kcal
KAsoon
Miccs (Kenyér Nélkül)
Grilled Minced Meat Rolls (Miccs, without Bread)
Spiced, skinless ground meat rolls (similar to cevapi or mititei), typically a mix of beef and pork, grilled u…
2 net3 total1 fibre60 protein45 fat680 kcal
KAsoon
Grillezett Bárányborda (Keto Körettel)
Grilled Lamb Chops (with Keto Side)
Succulent lamb chops or ribs, simply grilled to perfection and seasoned. A less common but authentic Hungarian…
3 net5 total2 fibre65 protein65 fat850 kcal
KAsoon
Hagymás Zsír (Kenyér Nélkül)
Onion Rendered Fat (without bread)
A very simple, traditional spread or dip made from rich, rendered pork lard (or duck/goose fat) combined with …
3 net4 total1 fibre2 protein42 fat400 kcal
KAsoon
Kacsamáj Tépett Salátával
Shredded Duck Liver Salad
Pan-seared or slow-cooked duck liver, often cooled and gently shredded, served on a bed of fresh mixed greens.…
3 net5 total2 fibre25 protein40 fat480 kcal
KAsoon
Sertés Karaj Holstein Módra (Krumpli Nélkül)
Pork Loin Holstein Style (without Potatoes)
A pan-fried pork loin cutlet, traditionally topped with a fried egg and sometimes anchovies. The key modificat…
3 net4 total1 fibre65 protein48 fat700 kcal
KAsoon
Marha Stefánia Vagdalt (Zsemlemorzsa Nélkül)
Beef Meatloaf with Hard-Boiled Eggs (without Breadcrumbs)
A traditional Hungarian meatloaf made from seasoned ground beef, with whole hard-boiled eggs hidden inside, ba…
4 net6 total2 fibre75 protein55 fat800 kcal
KAsoon
Sajtos Pogácsa (Keto Módra)
Cheesy Savory Scones (Keto Version)
A traditional Hungarian savory scone, re-imagined for keto with almond or coconut flour, abundant cheese (typi…
4 net8 total4 fibre18 protein38 fat450 kcal
KAsoon
Tepertős Pogácsa (Keto Módra)
Crackling Savory Scones (Keto Version)
A savory Hungarian scone, keto-adapted, featuring crispy pork cracklings (tepertő) folded into a rich dough ma…
4 net7 total3 fibre22 protein42 fat480 kcal
KAsoon
Fasírt (Keto Módra)
Hungarian Meatloaf (Keto-style, no breadcrumbs)
A savory Hungarian meatloaf, traditionally made with ground pork and/or beef. For a keto version, the breadcru…
5 net8 total3 fibre55 protein55 fat750 kcal
KAsoon
Libazúza Pirítva Zöldségekkel
Roasted Goose Gizzard with Vegetables
Tender goose gizzards slow-cooked or roasted until tender, then lightly pan-fried or baked with a selection of…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Májgombóc Leves (Keto Módra)
Keto Liver Dumpling Soup
A clear, rich beef or chicken broth with savory liver dumplings. For keto, the dumplings are prepared using al…
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Bőrös Malacsült Párolt Keto Zöldségekkel
Crispy Roast Suckling Pig with Steamed Keto Vegetables
A celebratory dish of succulent roast suckling pig, renowned for its incredibly crispy skin and tender, flavor…
6 net10 total4 fibre90 protein95 fat1200 kcal
KAsoon
Füstölt Marhanyelv Kapribogyós Tejszínes Mártással, Párolt Zöldbabbal
Smoked Beef Tongue with Creamy Caper Sauce, Steamed Green Beans
Tender slices of rich, flavorful smoked beef tongue served with a tangy, creamy caper sauce. Accompanied by fr…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Pulykamell Mandulás Bundában Párolt Brokkolival
Almond-Crusted Turkey Breast with Steamed Broccoli
Tender turkey breast coated in a flavorful and crispy almond flour crust, pan-fried until golden brown. Served…
6 net10 total4 fibre65 protein68 fat880 kcal
KAsoon
Rántott Velő Keto Panírozással Párolt Zöldségkörettel
Fried Bone Marrow with Keto Breading and Steamed Keto Vegetables
A rich and indulgent dish featuring delicate bone marrow, typically from beef, coated in a crispy keto-friendl…
6 net9 total3 fibre20 protein110 fat1150 kcal