Iranian keto guide

Succulent shrimp pan-fried with garlic, turmeric, and fresh herbs. A simple yet flavorful dish often seasoned …

A very rich and comforting stew made from slow-cooked lamb or beef trotters until exceptionally tender, often …

A simple yet flavorful dish of shrimp quickly sautéed with generous amounts of garlic, olive oil, turmeric, an…

A distinct kabob style, typically made with chunks of lamb or beef, heavily marinated in black pepper and garl…

Thick slices of eggplant, seasoned simply with salt and pepper, then grilled over charcoal or pan-fried until …

A simple and delicious side dish featuring fresh mushrooms sautéed until golden with aromatic garlic and a med…

A keto adaptation of the classic Shami Kabob, these flavorful meat patties are made with ground lamb or beef, …

Tender slices of eggplant, pan-fried to a golden brown. A versatile side dish in Iranian cuisine, it's natural…

A refreshing and creamy dip made from sautéed or boiled zucchini mixed with strained yogurt (mast), garlic, an…

A light and herbaceous stew with a distinct fresh dill flavor, typically made with fish or chicken. It's often…

Chicken pieces braised in a unique sauce featuring bitter orange (narenj) juice, saffron, and onions. This dis…

Grilled chicken pieces marinated in a distinct sour sauce typically made with walnuts, pomegranate paste, and …

Simple yet delicious, pan-fried slices of zucchini, often lightly seasoned. This dish is naturally keto-friend…

A traditional Azerbaijani egg dish, often prepared as a thin, rolled omelet or pancake. While typically sweete…

A hearty stew made with chunks of lamb or beef and tender cauliflower florets, simmered in a savory tomato-bas…

A savory Iranian egg frittata primarily featuring thinly sliced onions, mixed with eggs and spices, then pan-f…

Fish (often whole) braised or baked with a rich, aromatic paste of fresh herbs (like cilantro, parsley, fenugr…

A hearty and tangy stew, distinct from traditional Abgoosht due to its yogurt base. Chunks of lamb or beef are…

A flavorful and aromatic frittata-style dish originating from northern Iran, particularly Gilan. It features f…

A hearty and warming stew made from thoroughly cleaned and slow-cooked beef or lamb tripe, often flavored with…

Tender chicken pieces slowly braised with a medley of fresh herbs (such as parsley, cilantro, fenugreek, dill)…

A simple yet elegant dish featuring a pan-seared fish fillet (such as white fish or trout) cooked with a gener…

A flavorful and hearty stew featuring tender okra pods cooked with chunks of lamb or beef in a rich tomato-bas…

A seasonal stew (typically spring) featuring tender lamb or beef with fresh, unripe green almonds (chaghaleh b…

A fragrant stew featuring tender lamb or beef slow-cooked with fresh leeks and a mix of herbs, typically parsl…

Tender chicken pieces braised in a rich, savory sauce made from finely ground walnuts and sautéed onions. This…

A rich and comforting stew from the Caspian region, featuring a creamy base of milk or heavy cream, abundant f…

A hearty, rustic stew from Kerman, traditionally made with lamb or beef, eggplant, onions, garlic, and kashk (…

A hearty and flavorful dish featuring tender lamb liver sautéed with caramelized onions and aromatic spices. T…

A lesser-known regional dish featuring tender chicken pieces slow-braised in a rich, tangy sauce made with pla…

Hollowed-out zucchini halves or rounds, traditionally stuffed with a savory mixture of ground meat, fresh herb…

A specific Gilani fish preparation where white fish (such as carp or cod) is gently stewed with a vibrant blen…

A rich and creamy stew, originating from Isfahan, made with tender lamb or beef, strained yogurt (mast), saffr…

A savory preparation of ground lamb or beef, sautéed with onions, turmeric, and distinctively flavored with dr…

A rustic and flavorful Iranian dish featuring chicken braised until tender in a rich, deeply caramelized onion…

A unique and rich stew from the Gilan region, featuring ground walnuts and eggs as its base, often prepared wi…

A distinct eggplant and meat stew, characterized by its rich herb base and sour flavor, often achieved with ta…

A robust and tangy stew from southern Iran, typically made with generous chunks of lamb or beef, abundant fres…

A flavorful dish of tender lamb or beef slow-braised directly with sautéed eggplant and fresh tomatoes, along …

A unique and aromatic stew from the Gilan region, featuring generous amounts of garlic, often with chicken or …

A rustic and flavorful scramble made with eggs, generous amounts of fresh garlic, onions, and often a touch of…

A savory and aromatic dish, traditionally a topping for rice, featuring small cubes of lamb or beef slow-cooke…

A fragrant and hearty dish, traditionally a rice pilaf with brown lentils, often mixed with sautéed ground mea…

A classic Persian dish, traditionally a fragrant rice pilaf with fresh dill and fava beans, often served with …

A celebratory dish of whole roasted chicken, traditionally stuffed with a mixture that often includes rice, he…

A flavorful and aromatic stew from Northern Iran, featuring tender chunks of lamb slow-cooked with a generous …

A modified version of the classic Kalam Polo Shirazi, transformed into a hearty and flavorful stew. This dish …

A tangy and rich stew, typically made with chicken or duck, braised in a sauce of caramelized onions and pomeg…

Savory meatballs (kofteh) made from ground meat, often mixed with herbs and spices, then simmered in a tangy s…

A traditional Persian stew where chicken is simmered with sour plums (aloocheh or aloo bokhara), onions, and s…

A rich and intensely flavored stew, originating from the Caspian region, featuring chicken or duck cooked with…