Italian keto guide
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459 dishes169 keto as served160 with a photo
205 matching dishes · page 3 of 4
KAsoon
Coniglio al Peperoncino
Rabbit with Chili
Rabbit pieces pan-fried or oven-baked until tender and subtly spicy, seasoned with garlic, dried chili flakes …
3 net4 total1 fibre70 protein55 fat800 kcal
KAsoon
Dentice al Forno con Erbe
Baked Snapper with Herbs
A whole snapper, typically baked with fresh Mediterranean herbs like rosemary, thyme, and parsley, slices of l…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Fegato d'Oca Scottato
Seared Goose Liver (Keto)
A luxurious delicacy, goose liver (foie gras) is pan-seared to a perfect golden crust with a rich, melting int…
3 net3 total0 fibre30 protein80 fat850 kcal
KAsoon
Filetto di Pesce Bianco al Vapore con Olio d'Oliva e Prezzemolo
Steamed White Fish Fillet with Olive Oil and Parsley (with Keto Greens)
A light and fresh white fish fillet (such as cod, halibut, or hake, avoiding specific fish on the excluded lis…
3 net5 total2 fibre45 protein40 fat550 kcal
KAsoon
Filetto di Vitello al Tartufo Nero
Veal Tenderloin with Black Truffle
A luxurious dish featuring a perfectly cooked veal tenderloin, typically pan-seared, and generously topped wit…
3 net4 total1 fibre50 protein48 fat680 kcal
KAsoon
Formaggio di Capra al Forno con Erbe
Baked Goat Cheese with Herbs
A simple yet elegant appetizer of soft goat cheese, baked until warm and slightly melty, infused with fresh he…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Formaggio Fuso con Noci (Senza Pere)
Melted Cheese with Walnuts (No Pears)
A delightful and indulgent appetizer featuring rich, melted Italian cheese (such as Fontina or Taleggio), serv…
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Frittata di Funghi Porcini e Formaggio
Porcini Mushroom and Cheese Frittata
A thick, rustic Italian omelet made with farm-fresh eggs, earthy sautéed porcini mushrooms, and a generous gra…
3 net5 total2 fibre40 protein48 fat575 kcal
KAsoon
Gallo alla Valdostana (Keto)
Chicken Valdostana Style (Keto)
Pan-fried chicken breast (or thigh) topped with savory prosciutto and melted Fontina cheese, seasoned with tra…
3 net4 total1 fibre68 protein48 fat725 kcal
KAsoon
Gorgonzola al Cucchiaio
Creamy Gorgonzola
A decadent serving of creamy, pungent Gorgonzola cheese, traditionally eaten with a spoon or paired with low-c…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Insalata di Polpo (Senza Patate)
Octopus Salad (Without Potatoes)
A refreshing salad featuring tender, boiled octopus, often served cold with crisp celery, vibrant lemon juice,…
3 net5 total2 fibre45 protein70 fat850 kcal
KAsoon
Insalata di Puntarelle (Semplice)
Simple Puntarelle Salad
Crisp chicory hearts (puntarelle) thinly sliced and typically dressed simply with high-quality olive oil, a sq…
3 net6 total3 fibre2 protein20 fat200 kcal
KAsoon
Insalata di Scarola, Olive Nere e Peperoncino
Escarole Salad with Black Olives and Chili
A vibrant and refreshing cold salad featuring crisp, slightly bitter escarole leaves, balanced by the rich sal…
3 net7 total4 fibre3 protein35 fat350 kcal
KAsoon
Involtini di Manzo con Prosciutto e Formaggio
Beef Rolls with Prosciutto and Cheese
Thin slices of tender beef (manzo) rolled around flavorful prosciutto and a slice of melting cheese (like prov…
3 net5 total2 fibre60 protein48 fat700 kcal
KAsoon
Luccio al Forno con Erbe e Olio d'Oliva
Baked Pike with Herbs and Olive Oil
A whole pike, a popular freshwater fish in Northern Italian cuisine, baked simply with fresh Mediterranean her…
3 net4 total1 fibre60 protein37 fat570 kcal
KAsoon
Petto di Pollo Ripieno con Prosciutto e Formaggio
Stuffed Chicken Breast with Prosciutto and Cheese
Chicken breast pounded thin and rolled around a savory filling of prosciutto and melted cheese (such as provol…
3 net3 total0 fibre60 protein45 fat680 kcal
KAsoon
Pollo Disossato al Limone e Rosmarino
Boneless Chicken with Lemon and Rosemary
Succulent boneless chicken pieces (such as thighs or breast) pan-seared or oven-baked, bathed in a vibrant sau…
3 net4 total1 fibre50 protein48 fat650 kcal
KAsoon
Radicchio alla Griglia
Grilled Radicchio
Fresh radicchio halves or quarters, simply grilled or pan-seared until slightly tender and charred, then dress…
3 net5 total2 fibre1 protein15 fat150 kcal
KAsoon
Rollatini di Vitello con Prosciutto e Formaggio
Veal Rollatini with Prosciutto and Cheese
Thin slices of veal, pounded flat, rolled with prosciutto and cheese (often provolone or fontina), then pan-se…
3 net3 total0 fibre65 protein45 fat680 kcal
KAsoon
Seppie Grigliate
Grilled Cuttlefish
Fresh whole cuttlefish, grilled to perfection, resulting in a tender texture with a delightful char. Lightly s…
3 net3 total0 fibre55 protein25 fat450 kcal
KAsoon
Tagliata di Manzo al Rosmarino (con Contorno Keto)
Sliced Beef Steak with Rosemary (with Keto Side)
Expertly grilled beef steak, typically sirloin or ribeye, thinly sliced and served medium-rare, simply seasone…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Testina di Vitello in Insalata con Vinaigrette
Calf's Head Salad with Vinaigrette
Tender, thinly sliced boiled calf's head meat, typically served cold as an antipasto or light meal, dressed wi…
3 net3 total0 fibre50 protein38 fat550 kcal
KAsoon
Triglie in Bianco (Keto)
Red Mullet in White Wine and Herb Sauce (Keto)
A delicate and flavorful preparation of red mullet, typically cooked 'in bianco' (white) with olive oil, garli…
3 net4 total1 fibre45 protein55 fat750 kcal
KAsoon
Vitello con Capperi e Limone (Senza Farina)
Veal with Capers and Lemon (No Flour)
Tender, thin slices of veal (scaloppine) quickly pan-seared and finished in a bright, zesty sauce made with fr…
3 net3 total0 fibre50 protein40 fat580 kcal
KAsoon
Agnello Cacio e Uova
Lamb with Cheese and Egg Sauce
A robust traditional Roman Easter dish featuring tender pieces of lamb stewed and then finished with a rich, c…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Bieta Saltata
Sautéed Swiss Chard
Fresh Swiss chard sautéed simply with garlic and extra virgin olive oil until tender, often with a hint of chi…
4 net7 total3 fibre5 protein28 fat280 kcal
KAsoon
Bollito di Testina e Lingua (Senza Contorni Carboidrati)
Boiled Head and Tongue (Keto)
A traditional preparation of thinly sliced, tender boiled beef tongue and calf's head, simmered slowly in an a…
4 net5 total1 fibre60 protein45 fat700 kcal
KAsoon
Brodo di Carne
Clear Meat Broth
A rich, savory clear broth made from slow-simmered beef bones and mixed meats, often with minimal aromatic veg…
4 net5 total1 fibre20 protein18 fat250 kcal
KAsoon
Carbonara Keto (Senza Pasta)
Keto Carbonara (without Pasta, with Guanciale and Egg)
The classic Roman sauce, served without pasta. A rich emulsion of crispy guanciale (cured pork jowl), egg yolk…
4 net4 total0 fibre50 protein110 fat1200 kcal
KAsoon
Carpaccio di Lingua con Salsa Verde (Senza Pane)
Beef Tongue Carpaccio with Green Sauce (No Bread)
Thinly sliced, tender boiled and chilled beef tongue, arranged carpaccio-style and typically served with a vib…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Coniglio in Fricassea (Versione Keto)
Keto Rabbit Fricassee
A delicate and flavorful Italian rabbit stew, often prepared with white wine, lemon, and enriched with egg yol…
4 net5 total1 fibre50 protein40 fat580 kcal
KAsoon
Costolette di Capretto al Forno (Keto)
Baked Kid Goat Chops (Keto)
Tender kid goat chops, seasoned simply with herbs like rosemary and garlic, then baked or roasted until golden…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Costolette di Maiale Ripiene di Prosciutto e Formaggio (Senza Panatura)
Pork Chops Stuffed with Prosciutto and Cheese (Unbreaded)
Thick-cut pork chops carefully stuffed with a rich filling of savory prosciutto and a blend of Italian cheeses…
4 net4 total0 fibre60 protein55 fat750 kcal
KAsoon
Cotechino (Senza Lenticchie)
Boiled Cotechino Sausage (No Lentils)
A traditional, large, slow-cooked Italian pork sausage known for its rich, fatty texture. Typically served sli…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Filetto di Manzo alla Rossini (Senza Crostino e Contorni Carboidrati)
Beef Fillet Rossini Style (Without Crouton and Carb Sides)
A luxurious and decadent dish featuring a perfectly pan-seared beef fillet, generously topped with a rich slic…
4 net5 total1 fibre60 protein80 fat1000 kcal
KAsoon
Frittura di Paranza (Senza Impanatura)
Mixed Fried Seafood (Unbreaded)
A delightful assortment of fresh, small seafood (such as shrimp, calamari, anchovies, or small local fish), li…
4 net5 total1 fibre60 protein60 fat800 kcal
KAsoon
Frutti di Mare al Forno Gratinati con Formaggio (Senza Pangrattato)
Baked Mixed Seafood Au Gratin with Cheese (No Breadcrumbs)
A delightful baked seafood dish featuring a generous mix of fresh shellfish (such as mussels, clams, prawns, a…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Gamberoni al Cognac
Cognac-Flamed Prawns
Large prawns quickly sautéed in olive oil and butter with garlic, then flambéed with cognac, creating a rich a…
4 net5 total1 fibre50 protein35 fat550 kcal
KAsoon
Insalata Mista (Condimento a base di Olio d'Oliva e Aceto)
Mixed Green Salad with Olive Oil and Vinegar Dressing
A simple, refreshing mixed green salad featuring a variety of seasonal leafy greens like arugula, radicchio, a…
4 net8 total4 fibre3 protein25 fat250 kcal
KAsoon
Involtini di Manzo al Limone e Capperi
Beef Rolls with Lemon and Capers
Thin slices of beef, rolled and seared, then simmered in a tangy sauce made with fresh lemon juice, briny cape…
4 net5 total1 fibre65 protein65 fat880 kcal
KAsoon
Lesso di Manzo con Mostarda di Cremona (Senza Frutta Zuccherata)
Boiled Beef with Cremona Mustard (Without Sugared Fruit)
Tender, slow-boiled lean cuts of beef, often from the less glamorous but flavorful parts of the animal, served…
4 net6 total2 fibre70 protein50 fat780 kcal
KAsoon
Muglia e Borraggine al Forno
Grey Mullet with Borage (Baked)
A traditional Ligurian preparation of grey mullet, where the whole fish is baked or pan-fried with fresh borag…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Panna Cotta (Keto)
Keto Panna Cotta (Cooked Cream Dessert)
A classic Italian dessert, this keto-friendly version features rich, heavy cream gently cooked and thickened w…
4 net5 total1 fibre5 protein45 fat450 kcal
KAsoon
Paté di Fegatini di Pollo Toscano (Senza Crostini)
Tuscan Chicken Liver Pâté (Without Crostini)
A rustic and flavorful Tuscan chicken liver pâté, traditionally made with chicken livers, onions, capers, anch…
4 net6 total2 fibre25 protein48 fat550 kcal
KAsoon
Ricotta Salata Grigliata
Grilled Salted Ricotta
Slices of firm, aged, and salted ricotta cheese are grilled until lightly browned and softened, developing a s…
4 net4 total0 fibre25 protein38 fat450 kcal
KAsoon
Saltimbocca di Maiale
Pork Saltimbocca
Thin slices of tender pork loin, layered with savory prosciutto and fresh sage leaves, then pan-fried until go…
4 net4 total0 fibre58 protein40 fat630 kcal
KAsoon
Sanguinaccio (Savory)
Savory Blood Sausage
A rustic Italian specialty, this savory version of blood sausage is pan-fried or grilled, rich in pork blood a…
4 net5 total1 fibre30 protein60 fat700 kcal
KAsoon
Scamorza Affumicata alla Griglia
Grilled Smoked Scamorza Cheese
Slices of smoked scamorza cheese grilled until beautifully melted, slightly browned, and smoky. Often served s…
4 net4 total0 fibre35 protein45 fat550 kcal
KAsoon
Stracciatella alla Romana
Roman Egg Drop Soup
A classic Roman soup featuring a clear, rich broth with whisked eggs, grated Parmesan cheese, and a hint of nu…
4 net4 total0 fibre30 protein28 fat400 kcal
KAsoon
Taleggio al Forno
Baked Taleggio Cheese
A wonderfully indulgent dish featuring pungent and creamy Taleggio cheese, baked until molten and gooey, perfe…
4 net4 total0 fibre28 protein42 fat500 kcal
KAsoon
Uova alla Contadina (Keto, con Pancetta e Zucchine)
Farmer's Style Eggs (Keto, with Pancetta and Zucchini)
A rustic and hearty dish featuring eggs baked or gently scrambled with crispy pancetta, sautéed zucchini, and …
4 net6 total2 fibre30 protein45 fat550 kcal
KAsoon
Vitello alla Griglia
Grilled Veal Steak with Keto Vegetables
A tender grilled veal steak (typically a cut like a sirloin or ribeye) seasoned simply with salt, pepper, and …
4 net8 total4 fibre70 protein40 fat650 kcal
KAsoon
Agnello Brodetto
Lamb Broth with Egg and Lemon
A rustic and hearty lamb stew, tender pieces of lamb simmered in a rich broth, then thickened and brightened w…
5 net6 total1 fibre65 protein55 fat750 kcal
KAsoon
Baccalà alla Ligure con Olive Taggiasche e Pinoli (Senza Patate)
Ligurian Style Cod with Taggiasche Olives and Pine Nuts (No Potatoes)
Desalted cod (baccalà), gently simmered or baked in a light and savory sauce featuring distinctive Ligurian Ta…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Caciocavallo Impiccato (Senza Pane)
Hanging Grilled Caciocavallo Cheese (Served Without Bread)
A dramatic Southern Italian specialty where a caciocavallo cheese (a stretched-curd cheese) is hung over an op…
5 net7 total2 fibre56 protein79 fat950 kcal
KAsoon
Carciofi alla Giudìa
Jewish-Style Fried Artichokes
A Roman specialty where whole artichokes are trimmed, flattened, and deep-fried twice until crispy, resembling…
5 net12 total7 fibre6 protein38 fat400 kcal
KAsoon
Castelmagno al Forno con Funghi Trifolati (Keto)
Baked Castelmagno Cheese with Sautéed Mushrooms (Keto)
A rich, pungent Castelmagno cheese, baked until gooey and served with savory sautéed wild mushrooms. The mushr…
5 net8 total3 fibre50 protein75 fat900 kcal
KAsoon
Cervo ai Funghi Porcini
Deer with Porcini Mushrooms
Pan-seared or lightly stewed lean deer meat (venison) cooked with aromatic wild porcini mushrooms, garlic, and…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Cibreo
Florentine Chicken Offal Stew (Keto)
A classic Florentine dish, traditionally made with chicken livers, combs, wattles, and unlaid eggs, gently coo…
5 net6 total1 fibre45 protein50 fat650 kcal
KAsoon
Cinghiale alla Cacciatora (Senza Contorni Carboidrati)
Wild Boar Hunter's Style (No Carb Sides)
Tender chunks of wild boar slow-cooked in a rich, savory sauce with onions, bell peppers, tomatoes, garlic, he…
5 net8 total3 fibre60 protein50 fat720 kcal