Jordanian keto guide
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581 dishes303 keto as served104 with a photo
Keto friendliness
Adapting traditional Jordanian meals to keto requires diligent selection and often significant modification due to prevalent carb-heavy staples.
Top ingredients
Grilled lamb, chicken, olive oil, eggplant, zucchini, cucumber, and various spices are inherently keto-friendly components.
Danger zones
Rice (Mansaf, Maqluba), bread (Khobz, served with most meals), legumes (hummus, falafel, foul), and bulgur/freekeh are major carb traps.
Best for
This cuisine suits experienced keto dieters comfortable deconstructing plates, requesting modifications, and prioritizing grilled meats with non-starchy vegetable sides.
50 matching dishes
Lahmeh Maqliyeh
Pan-Fried Lamb/Beef Chunks
Simple pan-fried chunks of tender lamb or beef, seasoned with salt, pepper, and sometimes a hint of Middle Eas…
1 net1 total0 fibre65 protein60 fat750 kcal
Kibbeh Hilleh
Raw Spiced Lamb Tartare
A very traditional Levantine dish, this version is a true keto gem. Finely ground raw lamb (sometimes beef), m…
4 net8 total4 fibre50 protein45 fat600 kcal
Marag Dajaj
Clear Chicken Broth with Chicken Pieces
A light, flavorful clear chicken broth, traditionally made by slow-simmering bone-in chicken pieces with aroma…
4 net5 total1 fibre45 protein35 fat500 kcal
Riyash Ghanam
Grilled Lamb Chops
Tender lamb chops, typically marinated simply with olive oil, lemon juice, minced garlic, and common spices li…
4 net5 total1 fibre80 protein75 fat950 kcal
KAsoon
Batarekh
Cured Fish Roe
A luxurious and traditional delicacy of salt-cured and dried fish roe (often from grey mullet), thinly sliced …
1 net1 total0 fibre20 protein15 fat200 kcal
KAsoon
Lahmeh Nayyeh
Raw Minced Lamb with Mint and Olive Oil
A traditional delicacy for raw meat enthusiasts, featuring very freshly minced lean lamb, seasoned simply with…
1 net1 total0 fibre60 protein35 fat550 kcal
KAsoon
Jaj Maqli (جاج مقلي)
Pan-Fried Chicken Pieces (No Breading)
Simple, home-style pan-fried chicken pieces (often bone-in, skin-on) seasoned with salt, pepper, and sometimes…
2 net2 total0 fibre50 protein55 fat700 kcal
KAsoon
Khussiyat Ghanam Maqliyeh
Fried Lamb Testicles
A regional delicacy featuring lamb testicles, often parboiled and then pan-fried or grilled with garlic, lemon…
2 net3 total1 fibre38 protein50 fat650 kcal
KAsoon
Lahm bil Baharat
Spiced Pan-Fried Lamb Chunks
Small, succulent chunks of lamb (typically from the leg or shoulder) pan-fried until tender and browned, heavi…
2 net3 total1 fibre55 protein45 fat620 kcal
KAsoon
Lahm Maqli
Pan-Fried Lamb Chunks
Succulent cubes of lamb (often shoulder or leg meat) pan-fried in olive oil or samneh (clarified butter) until…
2 net3 total1 fibre80 protein88 fat1100 kcal
KAsoon
Samak Mashwi bil Za'atar w Zeit
Grilled Fish with Za'atar and Olive Oil
Fresh whole fish or fillets, such as sea bream or snapper, marinated and grilled to perfection. The fish is se…
2 net4 total2 fibre45 protein35 fat500 kcal
KAsoon
Tihal Mashwi
Grilled Spleen
Lamb spleen, marinated in simple spices and grilled until tender and slightly crispy. A rich, iron-rich offal …
2 net2 total0 fibre35 protein36 fat480 kcal
KAsoon
Dajaj Mashwi bil Fotor wal Rozmari
Grilled Chicken with Mushrooms and Rosemary
Succulent chicken pieces (e.g., bone-in thighs or breast) marinated and grilled with fresh mushrooms and aroma…
3 net5 total2 fibre48 protein35 fat520 kcal
KAsoon
Kalamari Mashwi
Grilled Calamari (Squid)
Fresh calamari (squid) rings or whole baby squid, marinated lightly and grilled until tender and slightly char…
3 net4 total1 fibre50 protein20 fat400 kcal
KAsoon
Kibdeh bil Hamod w Thawm
Lamb Liver with Lemon and Garlic
Tender slices of lamb liver, quickly sautéed and tossed with a zesty sauce of fresh lemon juice, crushed garli…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Kibdeh Nayyeh
Raw Lamb Liver Salad
A delicate and bold dish of very fresh, finely diced raw lamb liver, seasoned simply with good quality extra v…
3 net4 total1 fibre50 protein45 fat650 kcal
KAsoon
Qalayet Bayd bil Sumac
Scrambled Eggs with Sumac
Fluffy scrambled eggs seasoned generously with tangy sumac, often prepared with a drizzle of olive oil or butt…
3 net5 total2 fibre28 protein35 fat450 kcal
KAsoon
Quloob Ghanam Maqliyeh
Fried Lamb Hearts
Lamb hearts, typically sliced and quickly pan-fried with garlic, lemon juice, and simple spices such as salt a…
3 net4 total1 fibre45 protein45 fat600 kcal
KAsoon
Qulub Ghanam Mashwi
Grilled Lamb Hearts
Tender lamb hearts marinated in a mixture of olive oil, lemon juice, garlic, and spices, then grilled to perfe…
3 net4 total1 fibre55 protein28 fat480 kcal
KAsoon
Samak Mashwi bil Kamoun wal Toum
Grilled Fish with Cumin and Garlic
Fresh whole fish (such as sea bream or snapper) marinated simply with crushed garlic, ground cumin, olive oil,…
3 net4 total1 fibre70 protein45 fat680 kcal
KAsoon
Shorbet Lahm Ghanam
Lamb Bone Broth / Lamb Soup
A rich, nourishing, and deeply flavorful broth made by slow-simmering lamb bones (such as neck or shank) with …
3 net4 total1 fibre15 protein10 fat150 kcal
KAsoon
Summan Maqli
Fried Quail
Whole quails, typically marinated in garlic, lemon, and spices, then pan-fried or deep-fried until golden brow…
3 net4 total1 fibre55 protein65 fat780 kcal
KAsoon
Za'atar bil Bayd
Za'atar with Eggs (Omelette/Scramble)
A simple and flavourful breakfast or light meal of eggs scrambled or made into an omelette with a generous amo…
3 net4 total1 fibre22 protein35 fat400 kcal
KAsoon
Bayd bil Baqdounis
Eggs with Parsley
A simple yet flavorful breakfast or light meal consisting of scrambled or pan-fried eggs generously mixed with…
4 net6 total2 fibre28 protein32 fat420 kcal
KAsoon
Besh Bish
Pan-Fried Lamb Brain, Liver, and Kidneys
A rustic and hearty offal dish featuring cubes of lamb brain, liver, and kidneys, pan-fried with garlic, tradi…
4 net5 total1 fibre55 protein60 fat780 kcal
KAsoon
Halloumi bil Bayd bil Forn
Baked Halloumi with Eggs and Za'atar
A comforting baked dish featuring slices of salty halloumi cheese and eggs, often topped with olive oil and za…
4 net6 total2 fibre40 protein50 fat650 kcal
KAsoon
Jaj bil Toum w Kasbara bil Furn
Oven-Baked Chicken with Garlic and Cilantro
Tender chicken pieces (typically thighs and drumsticks) marinated in a vibrant mix of fresh garlic, fresh cila…
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Kastaleta Dajaj bil Forn (Keto Modified)
Baked Chicken Cutlets with Herbs and Lemon
Thinly sliced chicken breast or thigh cutlets, seasoned with Middle Eastern herbs, garlic, and lemon, then bak…
4 net5 total1 fibre60 protein35 fat580 kcal
KAsoon
Lahm Ma'az bil Forn
Baked Goat Meat with Herbs
Tender pieces of goat meat (often shoulder or leg) slow-baked in the oven with aromatic herbs and spices. This…
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Lahmeh Ma'az Mashwi
Grilled Goat Meat
Lean and flavorful cuts of goat meat, typically shoulder or leg, marinated simply with olive oil, salt, pepper…
4 net6 total2 fibre75 protein65 fat900 kcal
KAsoon
Lisanat bil Thawm wal Hamod
Lamb Tongues with Garlic and Lemon
Slow-cooked lamb tongues, sliced and dressed with a zesty sauce of fresh lemon juice, crushed garlic, and oliv…
4 net5 total1 fibre45 protein40 fat550 kcal
KAsoon
Maqaneq bil Bayd
Sausages with Eggs
A popular breakfast or light meal, featuring small, spiced Middle Eastern sausages (Makanek, typically beef or…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Qalayet Akood bil Kasbara wal Thawm
Lamb Testicles Skillet with Cilantro and Garlic
A traditional and hearty offal delicacy. Lamb testicles (akood) are expertly prepared by sautéing them in a sk…
4 net5 total1 fibre55 protein50 fat700 kcal
KAsoon
Qalayet Kiliyet Dajaj
Sautéed Chicken Kidneys
A quick and flavorful sauté of fresh chicken kidneys. The kidneys are pan-fried with olive oil, finely minced …
4 net5 total1 fibre45 protein35 fat500 kcal
KAsoon
Qalayet Kiliyet Ghanam bil Toum wal Kasbara
Lamb Kidneys with Garlic & Coriander Stir-fry
A quick and pungent stir-fry of tender lamb kidneys, generously flavored with sautéed garlic and fresh coriand…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Qalayet Kirsheh bil Bayd
Tripe and Eggs Pan-fry
A rustic pan-fried dish combining pre-cooked and diced lamb tripe with scrambled eggs, flavored with garlic, f…
4 net5 total1 fibre60 protein55 fat780 kcal
KAsoon
Qalayet Shamma
Cow Testicles Stir-fry
A prized offal dish, pan-fried cow testicles known for their tender texture and rich flavor. Often prepared si…
4 net5 total1 fibre60 protein55 fat780 kcal
KAsoon
Quloob Dajaj Mashwi
Grilled Chicken Hearts
Skewers of chicken hearts, marinated in a tangy and savory blend of lemon juice, olive oil, garlic, and Middle…
4 net5 total1 fibre45 protein30 fat480 kcal
KAsoon
Samak Mashwi bil Kasbara w Zeit
Grilled Fish with Cilantro and Olive Oil
A whole fresh fish (e.g., sea bream or sea bass) grilled to perfection, seasoned simply with salt, pepper, and…
4 net5 total1 fibre60 protein42 fat650 kcal
KAsoon
Shish Barq Ghanam
Mixed Grilled Lamb Offal Skewers
An adventurous and flavorful dish consisting of various lamb offal parts (typically heart, liver, and kidney) …
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Zarb al-Ghanam (لحم ضأن مطبوخ بالدفن)
Zarb (Jordanian Underground Lamb Roast)
A traditional Bedouin slow-cooked lamb dish, where a whole lamb or large cuts are seasoned with spices and slo…
4 net5 total1 fibre75 protein70 fat950 kcal
KAsoon
Akood Maqli
Sautéed Lamb Intestines (served without bread)
A traditional, robust offal dish made from thoroughly cleaned and cooked lamb intestines, then pan-fried or sa…
5 net5 total0 fibre40 protein40 fat550 kcal
KAsoon
Faset Ghanam
Lamb Tripe Stew with Garlic and Lemon
A traditional and robust stew made from tender lamb tripe, slow-cooked in a tangy broth flavored generously wi…
5 net7 total2 fibre60 protein38 fat600 kcal
KAsoon
Kibdeh Dajaj Maqliyeh
Fried Chicken Liver
Chicken livers quickly pan-fried until tender and lightly browned, seasoned simply with salt, pepper, and ofte…
5 net6 total1 fibre40 protein38 fat500 kcal
KAsoon
معان مقلي بالثوم والحامض (Ma'an Maqli bil Thawm wal Hamod)
Fried Lamb Intestines with Garlic and Lemon
A robust and flavorful offal delicacy featuring tender, pan-fried lamb intestines (ma'an) liberally seasoned w…
5 net7 total2 fibre45 protein55 fat650 kcal
KAsoon
Mfarraket Lahmeh ma' Joz
Sautéed Minced Lamb with Walnuts
Finely minced lamb sautéed with onions, garlic, and toasted walnuts, seasoned with Middle Eastern spices. A si…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Rizat Dajaj
Chicken Gizzards Pan-Fry
A flavorful and often overlooked dish of chicken gizzards, pan-fried with garlic, onions, and sometimes bell p…
5 net7 total2 fibre50 protein30 fat480 kcal
KAsoon
Salatet Gambari bil Thawm wal Hamod
Shrimp Salad with Garlic and Lemon
A refreshing and light salad featuring grilled or sautéed shrimp tossed with a generous mix of fresh greens (s…
5 net8 total3 fibre30 protein30 fat420 kcal
KAsoon
Sawda Dajaj Mashwi bil Hamod w Thawm
Grilled Chicken Livers with Lemon and Garlic
Succulent chicken livers marinated in a zesty and pungent mixture of fresh lemon juice, crushed garlic, and ol…
5 net7 total2 fibre50 protein40 fat550 kcal
KAsoon
Warak Toum bil Lahmeh
Wild Garlic Leaves with Lamb/Beef
A seasonal, rustic dish featuring tender wild garlic leaves (similar to ramps or wild leeks) sautéed with succ…
5 net7 total2 fibre40 protein40 fat550 kcal