Libyan keto guide
Hostile
203 dishes80 keto as served107 with a photo
128 matching dishes · page 2 of 3
Tamateem Mahshi (Keto Modified)
Stuffed Tomatoes with Keto Filling
Large, ripe tomatoes hollowed out and filled with a robust mixture of seasoned minced lamb or beef, chopped on…
12 net18 total6 fibre40 protein50 fat700 kcal
Fasolia b'Lahm (Keto-Style)
Green Bean and Meat Stew
A comforting and hearty stew with tender lamb or beef cooked with green beans in a savory tomato sauce. This t…
13 net20 total7 fibre55 protein58 fat780 kcal
Hout bil Marqa (Keto-Style)
Libyan Fish Stew in Tomato Sauce (Keto-Style)
A fragrant and hearty Libyan fish stew, featuring firm white fish (e.g., cod, snapper) cooked in a rich, spice…
13 net18 total5 fibre50 protein45 fat650 kcal
Hout Msahhan
Baked Fish with Spiced Vegetables (Keto-Style)
A flavorful whole baked fish (e.g., sea bream or sea bass) topped with a rich sauce of sautéed onions, bell pe…
13 net18 total5 fibre65 protein60 fat850 kcal
Lham bil Qara' (Keto-Style)
Libyan Lamb Stew with Pumpkin (Keto-Style)
A rich and savory Libyan lamb stew, traditionally cooked with tender pumpkin pieces. For a keto version, the p…
13 net20 total7 fibre60 protein65 fat850 kcal
Marqa Lahm (Keto-Style)
Libyan Meat and Vegetable Stew (Keto-Friendly)
A rich and savory Libyan stew featuring tender lamb or beef slow-cooked in a tomato-based sauce with a selecti…
13 net18 total5 fibre60 protein65 fat850 kcal
Salata Mechwiya
Grilled Vegetable Salad
A smoky and flavorful salad made from finely chopped roasted bell peppers, tomatoes, onions, and garlic, dress…
13 net20 total7 fibre15 protein45 fat500 kcal
Shayesh Baraq (حشوة الشيش برك بصلصة اللبن - معدلة كيتو)
Spiced Lamb & Beef in Garlic Yogurt Sauce (Keto-Style)
A keto-friendly rendition of traditional Shish Barak, this dish features the savory, spiced minced lamb and be…
13 net15 total2 fibre55 protein60 fat780 kcal
Shorba Libiya (Modified)
Libyan Lamb/Beef Soup (Keto Modified)
A rich, spiced Libyan soup, traditionally made with lamb or beef, a hearty broth, and a savory tomato base. Fo…
13 net18 total5 fibre45 protein45 fat600 kcal
Tajeen Fasolia Khadra bil Lahm
Keto-Style Green Bean & Lamb Stew
A comforting and savory stew featuring tender lamb pieces slow-cooked with fresh green beans in a rich tomato-…
13 net20 total7 fibre60 protein45 fat700 kcal
Djej bil Limoun w Zeitoun
Chicken with Lemon and Olives
Tender chicken pieces (often bone-in, skin-on for flavor) braised or slow-cooked in a fragrant sauce featuring…
14 net18 total4 fibre65 protein55 fat790 kcal
Lham Bel Basal (Keto-Style Meat with Onions)
Keto-Style Slow-Cooked Meat with Onions
Tender chunks of lamb or beef slow-cooked until meltingly soft with an abundance of caramelized onions and aro…
14 net20 total6 fibre75 protein60 fat880 kcal
Loubia
Green Bean Stew with Lamb
A comforting Libyan stew featuring tender lamb pieces cooked with fresh green beans in a savory tomato and her…
14 net22 total8 fibre55 protein55 fat730 kcal
Kafteji (Keto Modified)
Fried Keto Vegetable and Egg Medley
A colorful and flavorful medley of pan-fried or deep-fried eggplant, bell peppers, tomatoes, and onions, often…
15 net25 total10 fibre20 protein58 fat620 kcal
Kamounia
Cumin Offal/Meat Stew
A hearty and aromatic Libyan stew characterized by its generous use of cumin. It often features lamb or beef o…
15 net20 total5 fibre60 protein50 fat700 kcal
Kousa Mahshi (Modified)
Stuffed Zucchini (Keto Modified)
Zucchini boats or hollowed zucchinis stuffed with a mixture of minced meat, herbs, and spices, then cooked in …
15 net22 total7 fibre50 protein55 fat700 kcal
Shakshuka / Tajeen Beyd
Eggs Poached in Tomato Sauce
A popular dish featuring eggs poached directly in a simmering, well-spiced tomato, onion, and bell pepper sauc…
15 net22 total7 fibre22 protein55 fat650 kcal
KAsoon
Hout Maqli (قطع سمك مقلية)
Pan-Fried Fish Fillet Pieces with Lemon
Simple pan-fried fish fillets or small pieces, typically a firm white fish, lightly seasoned with salt and bla…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Sardina Maqliya (Keto-Style)
Pan-Fried Sardines with Lemon and Herbs
Fresh sardines, seasoned with salt, pepper, cumin, and lemon, pan-fried in olive oil until crispy and golden. …
2 net2 total0 fibre30 protein30 fat400 kcal
KAsoon
Beyd bil Tom w Harissa
Eggs with Garlic and Harissa
A simple yet flavorful Libyan dish of scrambled or fried eggs seasoned generously with fresh garlic and spicy …
4 net6 total2 fibre25 protein30 fat400 kcal
KAsoon
Mashawi Mshakkala Min Ahsha' (Keto-Style)
Libyan Mixed Grilled Offal Platter (Keto-Style)
A robust platter featuring a selection of grilled lamb or beef offal, such as heart, liver, and kidney, season…
4 net7 total3 fibre70 protein60 fat800 kcal
KAsoon
Kusha Djej bi Zeitoun (Keto-Style)
Oven-Baked Chicken with Olives (Keto-Style)
Chicken pieces baked until tender and deeply flavorful with green olives, garlic, lemon juice, and traditional…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Lham bil Abzaar (Keto-Style)
Libyan Spiced Meat Pot (Keto-Style)
A rustic and hearty dish featuring tender chunks of lamb or beef slow-cooked in a robust blend of Libyan spice…
5 net8 total3 fibre45 protein40 fat500 kcal
KAsoon
Lham bil Na'na' Yabiss (Keto-Style)
Lamb Stew with Dried Mint (Keto-Style)
A fragrant lamb stew distinctly flavored with dried mint, creating a unique savory and herbaceous profile. Coo…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Maakouda Lahm (Keto-Style)
Keto-Style Libyan Spiced Meat Patties
Flavorful ground lamb or beef patties, expertly seasoned with traditional Libyan spices like cumin, paprika, a…
5 net7 total2 fibre40 protein35 fat450 kcal
KAsoon
Mahshi Adhan (Keto-Modified)
Keto-Modified Libyan Stuffed Lamb Tripe
Lamb tripe meticulously cleaned and stuffed with a savory, aromatic mixture of seasoned minced lamb or beef, f…
5 net7 total2 fibre45 protein35 fat450 kcal
KAsoon
Hargma (Keto-Modified Trotters Stew)
Cow's Trotters Stew with Spices (Keto-Modified)
A rich, slow-cooked stew of tender cow's trotters, simmered in a savory tomato-based sauce with warming Libyan…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Keto-Modified Arayes Platter
Spiced Minced Meat Platter with Grilled Vegetables (Arayes Style)
A deconstructed, keto-friendly interpretation of the classic Arayes. Seasoned minced lamb or beef, mixed with …
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Keto-Modified M'batten
Keto Stuffed Zucchini and Eggplant Fritters
A keto-friendly adaptation of the beloved Libyan M'batten. Instead of potatoes, slices of zucchini or eggplant…
6 net10 total4 fibre35 protein35 fat500 kcal
KAsoon
حوت بالفرن (كيتو)
Keto-Style Baked Fish with Herbs and Lemon
A wholesome and simple preparation of whole or filleted fish (such as sea bream or grouper), generously season…
6 net8 total2 fibre60 protein35 fat550 kcal
KAsoon
Lham bil Timman (لحم بالثوم)
Lamb with Garlic Stew (Keto-Style)
A robust and aromatic lamb stew, slow-cooked with an abundance of fresh garlic, coriander, and traditional Lib…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Shish Tawook
Grilled Chicken Skewers with Keto Vegetables
Succulent cubes of chicken breast or thigh marinated in a tangy blend of plain full-fat yogurt, fresh lemon ju…
6 net8 total2 fibre60 protein30 fat550 kcal
KAsoon
Akarous (Keto-Modified Tripe Stew)
Spicy Tripe and Vegetable Stew (Keto-Modified)
A hearty and flavorful stew made from tender beef or lamb tripe, slow-cooked in a spicy tomato and herb sauce.…
7 net12 total5 fibre60 protein40 fat650 kcal
KAsoon
Djej Mfarkesh bil Basal (Keto-Style)
Shredded Chicken with Onions (Keto-Style)
Tender, shredded chicken (often from boiled or roasted chicken) sautéed with caramelized onions and a blend of…
7 net10 total3 fibre60 protein35 fat600 kcal
KAsoon
طحال محشي (كيتو)
Keto-Modified Stuffed Lamb Spleen
A traditional Libyan delicacy, the lamb spleen is stuffed with a savory mixture of minced lamb meat, liver, he…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Kousa bil Laban (Keto-Style)
Zucchini in Creamy Yogurt Sauce (Keto-Style)
A light and refreshing keto-friendly side dish featuring tender zucchini slices gently cooked and then envelop…
7 net10 total3 fibre8 protein20 fat250 kcal
KAsoon
Lham M'tahhin (لحم مطحّن)
Libyan Spiced Minced Meat Stew
A rich and savory stew made from finely minced lamb or beef, slow-cooked with a robust blend of Libyan spices,…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Lham Msabbih bil Basal (Keto-Style)
Dried Cured Lamb/Beef Stir-fry with Onions
A distinctive Libyan dish featuring traditional dried and cured lamb or beef (Msabbih/Qaddid) stir-fried until…
7 net10 total3 fibre50 protein80 fat1000 kcal
KAsoon
M'kabbet
Slow-Cooked Spiced Lamb/Beef (Keto-Style)
A deeply flavorful Libyan dish of lamb or beef, slow-cooked until exceptionally tender in its own juices with …
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Merguez bil Salsa (Keto-Style)
Merguez Sausage in Spicy Tomato Sauce (Keto-Style)
Spicy Merguez sausages simmered in a light, aromatic tomato sauce with onions, garlic, and bell peppers. This …
7 net10 total3 fibre40 protein80 fat950 kcal
KAsoon
Tajeen Bayd bil Lahm
Meat and Egg Tagine (Keto-Style)
A robust Libyan tagine combining slow-cooked tender meat (typically lamb or beef) in a savory, spiced sauce, t…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Burheema
Braised Lamb Shank (Keto-Style)
A traditional Libyan slow-braised lamb shank, cooked until fall-off-the-bone tender in a rich, aromatic sauce …
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Djej Bil Bechamel (Keto-Style)
Libyan Chicken in Keto Bechamel Sauce
Tender chicken pieces baked or simmered in a rich and creamy keto-friendly béchamel sauce, made with heavy cre…
8 net12 total4 fibre55 protein75 fat850 kcal
KAsoon
Ghoulal (Keto-Style)
Libyan Offal Stew (Keto-Style)
A rich and hearty stew featuring various lamb or goat offal (such as tripe, lungs, liver, and heart), slowly c…
8 net12 total4 fibre75 protein65 fat850 kcal
KAsoon
Lham bel Qasbur
Lamb with Cilantro Stew (Keto-Style)
A rich and aromatic Libyan lamb stew featuring tender lamb slow-cooked with fresh cilantro, garlic, lemon juic…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Samak Harra (Keto-Style)
Spicy Baked Fish with Peppers and Olives
A succulent whole fish or fillets baked in a rich, spicy sauce infused with bell peppers, olives, garlic, and …
8 net12 total4 fibre50 protein60 fat800 kcal
KAsoon
Batenjan Muqallab bil Beyd (Keto-Style)
Sautéed Eggplant with Cracked Eggs and Herbs
A comforting and savory dish where tender eggplant pieces are sautéed with onions and garlic, then fresh eggs …
9 net15 total6 fibre25 protein60 fat780 kcal
KAsoon
Lham bil Khershuf (Keto-Style)
Lamb Stew with Artichoke Hearts and Olives (Keto-Style)
A flavorful Libyan stew featuring tender pieces of lamb braised with succulent artichoke hearts and briny gree…
9 net15 total6 fibre50 protein45 fat650 kcal
KAsoon
Lham bil Khodar Mashwi (Keto-Style)
Grilled Lamb/Beef with Assorted Grilled Non-Starchy Vegetables
Succulent cuts of lamb or beef, seasoned and perfectly grilled, served alongside a colorful array of fresh non…
9 net15 total6 fibre60 protein60 fat900 kcal
KAsoon
Zgharita (Keto-Style)
Spicy Lamb/Beef Stomach Stew (Keto-Style)
A robust and flavorful Libyan stew made with tender pieces of lamb or beef stomach, slow-cooked in a spicy tom…
9 net13 total4 fibre50 protein60 fat780 kcal
KAsoon
Felfel bil Lahm (Keto-Style)
Meat Stir-fry with Bell Peppers
A vibrant and flavorful Libyan dish featuring tender pieces of lamb or beef stir-fried with colorful bell pepp…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Ghallayet Kousa/Batenjan bil Lahm (Keto-Style)
Sautéed Zucchini and/or Eggplant with Lamb/Beef
A rustic and hearty Libyan dish where tender pieces of lamb or beef are sautéed with generous amounts of zucch…
10 net15 total5 fibre45 protein70 fat900 kcal
KAsoon
Ghaming
Mixed Offal Stew (Keto-Modified)
A hearty and flavorful Libyan stew featuring a mix of offal such as liver, heart, and kidney, slow-cooked in a…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Keto Kushari (Cauliflower Rice Style)
Libyan Spiced Minced Meat and Cauliflower Rice with Crispy Onions
A keto-adapted version of the popular North African Kushari, transforming the traditional carb-heavy dish into…
10 net18 total8 fibre50 protein60 fat800 kcal
KAsoon
Kishra
Dried Intestines Stew (Keto-Style)
A traditional and rustic Libyan stew made from dried and rehydrated lamb or beef intestines (Kishra), slow-coo…
10 net14 total4 fibre60 protein50 fat720 kcal
KAsoon
Lham bil Helba (Keto-Style)
Lamb Stew with Fenugreek and Keto Vegetables
A robust and aromatic Libyan lamb stew distinguished by the earthy and slightly bitter notes of fenugreek. Ten…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Lham bil Laban
Meat in Yogurt Sauce (Keto-Style)
Tender pieces of lamb or beef slow-cooked in a creamy, tangy yogurt sauce, seasoned with subtle spices. This d…
10 net12 total2 fibre60 protein48 fat700 kcal
KAsoon
Ma'ajouka (Keto-Style)
Spicy Minced Meat & Vegetable Scramble (Keto-Style)
A savory and spicy Libyan dish, resembling a heartier, meat-focused scramble. It typically features minced lam…
10 net15 total5 fibre55 protein48 fat680 kcal
KAsoon
Malfouf bil Beyd (Keto-Style)
Sautéed Cabbage and Eggs (Keto-Style)
A simple and comforting dish where shredded cabbage is sautéed until tender with onions and a hint of garlic, …
10 net17 total7 fibre22 protein40 fat500 kcal
KAsoon
Msharma Lahm (Keto-Style)
Libyan Lamb and Bell Pepper Sauté (Keto-Style)
A vibrant pan-sautéed dish featuring tender chunks of lamb (or beef) cooked with colorful bell peppers, onions…
10 net15 total5 fibre65 protein60 fat780 kcal