Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
385 matching dishes · page 6 of 7
KAsoon
Virtos Kiaulienos Sliekos su Krienais ir Grietine
Boiled Pork Tongue with Horseradish and Sour Cream
Tender boiled pork tongue, sliced and served cold, generously topped with a creamy horseradish and sour cream …
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Virtos Vištienos Skilveliai su Grietine ir Svogūnais
Boiled Chicken Gizzards with Sour Cream and Onions
Tender boiled chicken gizzards, sliced and served either warm or chilled, traditionally accompanied by a dollo…
4 net5 total1 fibre40 protein20 fat350 kcal
KAsoon
Vištienos blauzdelės keptos grietinėlės padaže
Chicken Drumsticks Baked in Cream Sauce
Juicy chicken drumsticks slowly baked until tender in a rich, creamy sauce made with heavy cream, garlic, and …
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Vištienos Kukuliai Grietinėlės Padaže (Keto)
Keto Chicken Meatballs in Cream Sauce (No Fillers)
Flavorful, juicy chicken meatballs simmered in a luscious, savory cream sauce. This version is modified to be …
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Žuvies paštetas (be užpildų)
Fish Pâté (without fillers)
A creamy and flavorful pâté made from cooked white fish, such as cod or pike perch, blended with rich butter, …
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Žuvies Suflė su Kiaušiniais ir Grietine
Fish Soufflé with Eggs and Sour Cream
A light and airy baked soufflé made from finely puréed white fish, combined with whipped egg whites, egg yolks…
4 net5 total1 fibre50 protein48 fat650 kcal
KAsoon
Žuvų Ikros Salotos su Kiaušiniais ir Svogūnais
Fish Roe Salad with Eggs and Onions
A classic cold salad featuring salted fish roe mixed with hard-boiled eggs, fresh onions, and a creamy dressin…
4 net5 total1 fibre28 protein40 fat480 kcal
KAsoon
Žvėrienos Šonkauliai su Kadagio Uogomis ir Šonine
Venison Ribs with Juniper Berries and Bacon
Succulent venison ribs, slow-cooked until tender, infused with the aromatic flavor of juniper berries, and ser…
4 net5 total1 fibre75 protein75 fat1000 kcal
KAsoon
Antienos Krūtinėlė su Svieste Troškintais Kopūstais
Duck Breast with Cabbage Stewed in Butter
Pan-seared duck breast with crispy skin, served with finely shredded fresh cabbage slow-cooked in butter until…
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Baravykai su sviestu ir kiaušiniu
Boletus Mushrooms with Butter and Egg
Fresh boletus mushrooms (baravykai), pan-fried in butter, then scrambled or served with a fried egg. A simple …
5 net8 total3 fibre20 protein34 fat400 kcal
KAsoon
Baravykų ir kiaulienos vyniotinis
Porcini Mushroom and Pork Roulade
Thin slices of pork, rolled around a savory filling of sautéed porcini mushrooms and herbs, then baked or brai…
5 net7 total2 fibre60 protein65 fat850 kcal
KAsoon
Džiovintas varškės sūris su žolelėmis
Dried Curd Cheese with Herbs
A firm, aged, and often slightly smoked curd cheese (varškės sūris), traditionally air-dried and seasoned with…
5 net5 total0 fibre30 protein35 fat450 kcal
KAsoon
Elnienos Nugarinės Kepsnys su Baravykais ir Sviestu
Venison Loin Steak with Porcini Mushrooms and Butter
A succulent venison loin steak, pan-seared or grilled to perfection, served with rich, earthy porcini (baravyk…
5 net8 total3 fibre65 protein38 fat620 kcal
KAsoon
Įdarytas Kalakutienos Kepsnys su Sūriu ir Grybais
Turkey Breast Stuffed with Cheese and Mushrooms
A lean turkey breast fillet, pounded thin and rolled or folded around a savory stuffing of local hard cheese a…
5 net7 total2 fibre60 protein40 fat600 kcal
KAsoon
Jautienos liežuvio salotos su sūriu ir krienų padažu
Beef Tongue Salad with Cheese and Horseradish Sauce
A rich and satisfying salad featuring tender slices of boiled beef tongue, combined with grated hard cheese, f…
5 net6 total1 fibre40 protein50 fat650 kcal
KAsoon
Jautienos Riebaluose Kepti Grybai su Svogūnais
Mushrooms Pan-Fried in Beef Fat with Onions (No Cream/Starch)
A deeply savory dish featuring wild or cultivated mushrooms sautéed until tender in rendered beef fat, combine…
5 net8 total3 fibre10 protein40 fat450 kcal
KAsoon
Jautienos Šlaunelės Troškinys su Grietinėle
Beef Shank Stew with Cream
Succulent pieces of beef shank, slow-braised until fork-tender in a rich, savory broth, then finished with hea…
5 net7 total2 fibre55 protein55 fat750 kcal
KAsoon
Kaimiška kiaušinienė su sūriu ir grybais
Country-Style Scrambled Eggs with Cheese and Mushrooms
A hearty breakfast or light meal featuring scrambled eggs cooked with generous amounts of grated cheese (often…
5 net7 total2 fibre35 protein50 fat600 kcal
KAsoon
Kaimiška Vištienos Sriuba su Grietine ir Žaliosiomis Daržovėmis
Rustic Chicken Soup with Sour Cream and Green Vegetables (Keto)
A hearty, rustic chicken soup featuring tender chicken pieces and a selection of fresh green vegetables, enric…
5 net8 total3 fibre30 protein35 fat480 kcal
KAsoon
Kepenėlių vėrinukai su šonine ir svogūnais
Liver Skewers with Bacon and Onions
Small pieces of liver (typically pork or beef) threaded onto skewers, alternating with savory smoked bacon (šo…
5 net6 total1 fibre55 protein48 fat680 kcal
KAsoon
Kepenų blynai (Keto versija su migdolų miltais)
Keto Liver Pancakes (with Almond Flour)
Savory liver pancakes, traditionally made with ground liver, eggs, and onions. This keto version substitutes t…
5 net10 total5 fibre35 protein38 fat480 kcal
KAsoon
Kepta kiaulienos mentė su krienais ir garstyčiomis
Roasted Pork Shoulder with Horseradish and Mustard
Tender slices of roasted pork shoulder, typically marinated simply, served with a pungent side of freshly grat…
5 net6 total1 fibre70 protein60 fat850 kcal
KAsoon
Kepta Kiaulienos Širdis su Svogūnais ir Kmynais
Fried Pork Heart with Onions and Caraway Seeds
Pan-fried slices of tender pork heart, sautéed with sweet caramelized onions and seasoned generously with arom…
5 net7 total2 fibre45 protein30 fat480 kcal
KAsoon
Kepta Kiaulienos Skilveliai su Grietine
Pan-Fried Pork Gizzards with Sour Cream
Crispy pan-fried pork gizzards, typically pre-cooked until tender before frying, served with a generous dollop…
5 net6 total1 fibre50 protein40 fat600 kcal
KAsoon
Kepta Kiaulienos Šoninė su Raugintais Kopūstais
Roasted Pork Belly with Sauerkraut
Crispy-skinned, succulent roasted pork belly, slow-cooked to render its fat and achieve tender meat, served al…
5 net10 total5 fibre55 protein80 fat950 kcal
KAsoon
Kepta kiaulienos sprandinė, įdaryta sūriu ir džiovintais pomidorais
Roasted Pork Neck Stuffed with Cheese and Sun-Dried Tomatoes
A succulent cut of pork neck, butterflied and generously filled with a mixture of rich, hard cheese (like Džiu…
5 net7 total2 fibre65 protein60 fat800 kcal
KAsoon
Kepta lydeka, įdaryta daržovėmis (be kruopų)
Baked Pike stuffed with Vegetables (no grains)
A festive and flavorful whole pike, carefully deboned and generously stuffed with a savory mixture of sautéed …
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Kepta lydeka su grietinėlės ir krapų padažu
Roasted Pike with Cream and Dill Sauce
A whole roasted pike or pike fillet, served with a rich, creamy sauce infused with fresh dill. This preparatio…
5 net6 total1 fibre45 protein40 fat550 kcal
KAsoon
Kepta šernienos kumpio pjausnys su miško grybais ir spirgučiais
Roast Wild Boar Ham Steak with Forest Mushrooms and Cracklings
A robust, pan-fried or roasted steak cut from wild boar ham, accompanied by savory sautéed forest mushrooms an…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Kepta silkė su pievagrybiais ir grietine
Fried Herring with Champignons and Sour Cream
Pan-fried herring fillets, traditionally prepared with a generous topping of sautéed champignons and a dollop …
5 net6 total1 fibre35 protein42 fat550 kcal
KAsoon
Kepta veršiena su krienais ir grietine
Roasted Veal with Horseradish and Sour Cream
Tender roasted veal, often a lean cut, served with a traditional Lithuanian sauce made from freshly grated hor…
5 net6 total1 fibre55 protein48 fat680 kcal
KAsoon
Kepta veršienos krūtinėlė su miško grybais
Roasted Veal Breast with Wild Mushrooms
Tender pieces of veal breast, slow-roasted or braised until fork-tender, served with a rich medley of sautéed …
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Keptas Fermentuotas Sūris su Spirgučiais
Pan-Fried Fermented Cheese with Pork Cracklings
Hearty slices of aged, often pungent, Lithuanian fermented cheese (similar to a firm farmer's cheese or Džiuga…
5 net5 total0 fibre40 protein58 fat700 kcal
KAsoon
Keptas Kalafiorų ir Sūrio Apkepas su Spirgučiais
Baked Cauliflower and Cheese Casserole with Cracklings
A comforting baked casserole made with tender cauliflower florets, rich Lithuanian cheese, and crispy pork cra…
5 net9 total4 fibre30 protein55 fat650 kcal
KAsoon
Keptas kiaulienos liežuvio vyniotinis su krienais ir garstyčiomis
Baked Pork Tongue Roll with Horseradish and Mustard
A traditional Lithuanian delicacy, featuring tender pork tongue carefully prepared into a savory roll, then ba…
5 net6 total1 fibre70 protein50 fat750 kcal
KAsoon
Keptas Lynas su Grietine ir Žolelėmis
Baked Tench with Sour Cream and Herbs
Whole or filleted tench, baked to perfection and smothered in a rich sour cream sauce with fragrant fresh herb…
5 net6 total1 fibre38 protein38 fat510 kcal
KAsoon
Keptas Sterkas su šonine ir pievagrybiais
Baked Zander with Bacon and Button Mushrooms
Fillet of zander (pike-perch), a prized freshwater fish, baked or pan-fried, then served with a savory topping…
5 net6 total1 fibre55 protein50 fat720 kcal
KAsoon
Keptas Ungurys su Baravykais ir Sviestu
Fried Eel with Boletus Mushrooms and Butter
Fresh eel fillets pan-fried in butter until crispy, served alongside sautéed boletus mushrooms.…
5 net8 total3 fibre45 protein58 fat720 kcal
KAsoon
Keptas Veršienos Liežuvis su Grietine ir Krienais
Fried Veal Tongue with Sour Cream and Horseradish
Pan-fried tender veal tongue slices, offering a delicate yet rich flavor. Served with a traditional Lithuanian…
5 net6 total1 fibre38 protein57 fat715 kcal
KAsoon
Kepti Miško Grybai su Grietine ir Žalumynais
Pan-fried Forest Mushrooms with Sour Cream and Herbs
A simple yet intensely flavorful dish featuring a medley of fresh, seasonal forest mushrooms (such as chantere…
5 net8 total3 fibre8 protein32 fat350 kcal
KAsoon
Kepti Švieži Silkių Ikrai su Sviestu
Fried Fresh Herring Roe with Butter
Fresh herring roe, lightly seasoned and pan-fried in butter until golden. This delicacy highlights the natural…
5 net5 total0 fibre40 protein35 fat500 kcal
KAsoon
Keptos vištienos kepenėlės su spirgučiais
Fried Chicken Livers with Pork Cracklings
Tender chicken livers pan-fried until lightly browned and cooked through, then generously topped with savory c…
5 net6 total1 fibre55 protein60 fat780 kcal
KAsoon
Keptos Vištienos Šlaunelės su Raugintais Agurkais ir Grietine
Roasted Chicken Thighs with Pickled Cucumbers and Sour Cream
Crispy roasted chicken thighs, cooked with their skin on for maximum flavor and fat. Served alongside tangy pi…
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Keto Kalafiorų Bulvių Salotos su Krapais ir Majonezu
Keto Cauliflower "Potato Salad" with Dill and Mayonnaise
A low-carb reinterpretation of the classic potato salad, featuring tender, steamed cauliflower florets instead…
5 net10 total5 fibre15 protein40 fat450 kcal
KAsoon
Keto Vėdarai (Su Malta Mėsa ir Kopūstais)
Keto 'Potato Sausage' (with Minced Meat and Cabbage)
A keto-adapted version of traditional Lithuanian potato sausage (vėdarai), where the potato filling is replace…
5 net8 total3 fibre45 protein65 fat800 kcal
KAsoon
Kiaulienos didkepsnis su grybų ir sūrio padažu
Pork Steak with Mushroom and Cheese Sauce
A pan-fried or grilled pork steak (e.g., from loin or neck) generously topped with a rich, creamy sauce made f…
5 net7 total2 fibre60 protein80 fat1000 kcal
KAsoon
Kiaulienos koja, lėtai troškinta, su česnakais ir žolelėmis
Slow-Braised Pork Leg with Garlic and Herbs
A large cut of pork leg (such as a hock or shank), slowly braised for many hours until the meat is incredibly …
5 net7 total2 fibre55 protein85 fat1000 kcal
KAsoon
Kiaulienos nugarinės kepsnys, įdarytas sūriu ir grybais
Pork Loin Steak, Stuffed with Cheese and Mushrooms
A thick pork loin steak, butterflied and generously stuffed with a savory mixture of melted cheese and sautéed…
5 net7 total2 fibre55 protein60 fat750 kcal
KAsoon
Kiaulienos šviežios dešrelės su grietinės padažu
Fresh Pork Sausages with Sour Cream Sauce
Hearty, freshly made pork sausages, often pan-fried until golden, served with a generous dollop of rich sour c…
5 net5 total0 fibre40 protein55 fat700 kcal
KAsoon
Kiaušinienė su Lašiniais ir Svogūnais
Scrambled Eggs with Lard and Onions
A rustic, traditional Lithuanian breakfast or light meal featuring fluffy scrambled eggs cooked with crispy re…
5 net6 total1 fibre28 protein50 fat580 kcal
KAsoon
Kiaušinienės Vyniotinis su Mėsa ir Sūriu
Omelet Roll with Meat and Cheese (Keto)
A savory roll featuring a thin, fluffy omelet (prepared without flour) generously filled with seasoned ground …
5 net7 total2 fibre50 protein50 fat675 kcal
KAsoon
Kietasis lietuviškas sūris su riešutais ir džiovinta mėsa
Hard Lithuanian Cheese with Nuts and Dried Meat
A platter featuring slices of aged, hard Lithuanian cheese, accompanied by a selection of crunchy nuts (e.g., …
5 net8 total3 fibre40 protein48 fat600 kcal
KAsoon
Krekenos su Spirgučiais
Colostrum with Pork Cracklings
A rustic and traditional dish featuring gently cooked beef colostrum (the first milk from a cow), often pan-fr…
5 net5 total0 fibre40 protein60 fat700 kcal
KAsoon
Kreminė Rūkytos Žuvies Sriuba su Grietinėle ir Krapais
Creamy Smoked Fish Soup with Cream and Dill
A comforting and rich soup featuring flakes of smoked fish, simmered in a luscious creamy broth, and finished …
5 net6 total1 fibre25 protein30 fat400 kcal
KAsoon
Krosnyje Keptos Stintos su Grietine (Keto)
Oven-Baked Smelt with Sour Cream (Keto)
A traditional Lithuanian appetizer or light meal, small whole smelt are seasoned simply and oven-baked until t…
5 net6 total1 fibre35 protein35 fat480 kcal
KAsoon
Mėsos suktinukai su sūriu ir grybais
Meat Rolls Stuffed with Cheese and Mushrooms (Keto)
Minced meat, commonly pork or beef, formed into individual small rolls, traditionally stuffed with a savory mi…
5 net7 total2 fibre50 protein50 fat700 kcal
KAsoon
Pievagrybių ir spirgučių užtepėlė su krapais
Mushroom and Crackling Spread with Dill
A rustic and flavourful spread made from sautéed field mushrooms (pievagrybiai) and crispy pork cracklings, bl…
5 net8 total3 fibre18 protein65 fat700 kcal
KAsoon
Raugintų agurkų ir kopūstų salotos su aliejumi ir krapais
Pickled Cucumber and Cabbage Salad with Oil and Dill
A refreshing and tangy traditional side dish combining crisp pickled cucumbers and fermented sauerkraut, simpl…
5 net10 total5 fibre3 protein35 fat350 kcal
KAsoon
Raugintų Kopūstų Salotos su Rūkyta Mėsa ir Aliejumi
Sauerkraut Salad with Smoked Meat and Oil
A hearty, cold salad featuring tangy fermented sauerkraut mixed with tender pieces of smoked pork, dressed sim…
5 net10 total5 fibre30 protein45 fat550 kcal
KAsoon
Ridikėlių salotos su grietine
Radish Salad with Sour Cream (Keto)
A simple, refreshing Lithuanian salad made with fresh radishes, abundant sour cream, and fresh dill. Often ser…
5 net7 total2 fibre5 protein28 fat280 kcal