Malaysian keto guide
Hostile
735 dishes174 keto as served120 with a photo
Keto friendliness
Adapting Malaysian cuisine to keto is very challenging due to its foundational reliance on rice, noodles, and high-sugar preparations.
Top ingredients
Excellent traditional keto ingredients include plain grilled chicken, beef, lamb, various seafood, eggs, coconut milk, and non-starchy greens like cucumber.
Danger zones
Major carb traps are ubiquitous: all rice and noodle dishes, satay sauce, curries and gravies thickened with starch or sweetened, battered fried items, and starchy vegetables.
Best for
This cuisine is best for highly disciplined, experienced keto dieters willing to custom-order plain grilled proteins, meticulously avoid all sauces and marinades, and skip all sides.
113 matching dishes · page 1 of 2
Ayam Goreng Berempah
Spiced Fried Chicken
Crispy, fragrant fried chicken pieces marinated in a rich blend of ginger, turmeric, lemongrass, galangal, and…
6 net8 total2 fibre65 protein55 fat750 kcal
Ayam Masak Lemak Cili Api
Chicken in Spicy Coconut Gravy
Chicken pieces cooked in a fiery, creamy yellow gravy made from coconut milk, bird's eye chilies, turmeric, an…
6 net10 total4 fibre55 protein50 fat700 kcal
Rendang Ayam
Chicken Rendang (No Rice)
A rich and dry curry, slow-cooked chicken in coconut milk and a blend of aromatic spices until the liquid has …
6 net10 total4 fibre45 protein50 fat680 kcal
Udang Telur Masin
Salted Egg Yolk Prawns
Fresh prawns coated in a luxurious, creamy, and savory sauce made from rich salted egg yolks, butter, and frag…
6 net8 total2 fibre44 protein68 fat760 kcal
Gulai Kambing
Mutton Curry
A rich and aromatic Malaysian mutton curry, slow-cooked in a blend of spices and often coconut milk until tend…
8 net12 total4 fibre55 protein55 fat750 kcal
Kari Ayam
Chicken Curry
A rich and creamy chicken curry, featuring bone-in chicken pieces simmered in coconut milk with a complex blen…
8 net12 total4 fibre60 protein65 fat850 kcal
Kari Udang
Prawn Curry
Plump prawns cooked in a flavorful, creamy coconut milk-based curry with a blend of Malaysian spices and chili…
8 net12 total4 fibre40 protein55 fat700 kcal
Keto Curry Laksa (with Shirataki Noodles)
A rich and fragrant coconut milk-based curry broth, infused with spices and chili, served with tender chicken …
8 net18 total10 fibre28 protein60 fat680 kcal
Mutton Rogan Josh
Mutton Rogan Josh Curry (No Rice)
A fragrant and intensely flavored mutton curry with Kashmiri origins, slow-cooked in a rich gravy of yogurt, s…
8 net11 total3 fibre50 protein55 fat720 kcal
Gulai Ikan Tongkol
Tuna Curry (No Rice)
A flavorful curry featuring Tongkol fish (skipjack tuna) cooked in a rich, spicy, and tangy gravy, often with …
9 net12 total3 fibre45 protein40 fat600 kcal
Udang Goreng Mentega (Keto Butter Prawns)
Keto Butter Prawns
Succulent prawns stir-fried in a rich, buttery sauce infused with fragrant curry leaves and bird's eye chilies…
9 net11 total2 fibre43 protein58 fat680 kcal
Ayam Goreng Mentega (Keto Butter Chicken)
Keto Butter Chicken
Crispy fried chicken pieces generously coated in a rich, creamy, buttery sauce infused with curry leaves and c…
10 net12 total2 fibre60 protein70 fat900 kcal
Daging Masak Lemak Cili Api
Beef in Spicy Coconut Gravy
Tender beef chunks cooked in a rich, fiery coconut milk gravy infused with an abundance of bird's eye chilies,…
10 net14 total4 fibre60 protein60 fat800 kcal
Kari Kambing
Lamb Curry
A rich and fragrant lamb curry cooked in a base of coconut milk and a blend of aromatic spices. To make it ket…
10 net15 total5 fibre60 protein65 fat850 kcal
Sotong Goreng Tanpa Tepung (Keto)
Keto Crispy Fried Squid (Almond/Coconut Flour Coating)
Tender squid rings coated in a keto-friendly flour alternative (such as almond or coconut flour) and deep-frie…
10 net15 total5 fibre45 protein45 fat600 kcal
Udang Sambal
Prawns in Sambal Sauce
Succulent prawns cooked in a rich, spicy, and aromatic sambal sauce, typically made from blended chilies, shal…
10 net15 total5 fibre50 protein50 fat700 kcal
Gulai Rebung
Bamboo Shoot Curry with Coconut Milk
Tender bamboo shoots simmered in a rich and aromatic coconut milk curry, infused with a blend of local spices …
11 net18 total7 fibre8 protein45 fat480 kcal
Masak Lemak Cili Api Rebung
Bamboo Shoots in Spicy Turmeric Coconut Gravy
A fiery and creamy dish featuring tender bamboo shoots cooked in a rich, turmeric-infused coconut milk gravy, …
11 net18 total7 fibre8 protein46 fat490 kcal
Pajeri Terung (Keto-Modified)
Spiced Eggplant in Coconut Gravy (Keto)
Eggplant cooked in a rich, spicy, and savory coconut milk-based gravy with a blend of aromatic spices. A class…
11 net18 total7 fibre10 protein45 fat500 kcal
Kam Heong Lala (Keto-Modified)
Keto-Modified Clams in Curry Leaf Sauce
Clams stir-fried in a savory and aromatic sauce featuring curry leaves, chili padi, dried shrimp, garlic, and …
12 net15 total3 fibre40 protein50 fat650 kcal
Rendang Daging
Beef Rendang
Slow-cooked beef in a rich, spicy, and aromatic coconut milk-based gravy, infused with a blend of herbs and sp…
12 net18 total6 fibre52 protein60 fat780 kcal
Kari Kepala Ikan (Keto-Modified)
Keto Fish Head Curry
A rich and aromatic curry featuring a whole fish head (e.g., red snapper) cooked in a thick, spicy, and tangy …
13 net18 total5 fibre60 protein60 fat800 kcal
KAsoon
Paru Goreng
Fried Beef Lung
Crispy and savory deep-fried beef lung, often seasoned with turmeric and salt. The lung is typically boiled un…
2 net2 total0 fibre25 protein82 fat800 kcal
KAsoon
Daging Babi Stim Ikan Masin (Keto-Modified)
Steamed Pork Belly with Salted Fish (Keto-Modified)
A classic Cantonese-Malaysian dish featuring tender slices of fatty pork belly steamed until succulent, layere…
4 net5 total1 fibre40 protein65 fat750 kcal
KAsoon
Hakka Zha Rou
Hakka Fried Pork Belly
Thick cubes of pork belly marinated with fermented red beancurd (nam yee) and traditional Hakka spices, then d…
4 net5 total1 fibre45 protein75 fat850 kcal
KAsoon
Hati Lembu Goreng Bawang
Fried Beef Liver with Onion
A simple yet flavorful dish featuring slices of beef liver stir-fried with generous amounts of sliced onions, …
4 net6 total2 fibre30 protein55 fat650 kcal
KAsoon
Itik Panggang (Tanpa Sos Manis)
Roasted Duck (No Sweet Sauce)
A succulent whole duck marinated with savory herbs and spices, then expertly roasted until the skin is crispy …
4 net4 total0 fibre60 protein65 fat800 kcal
KAsoon
Keto Belacan Fried Chicken Wings (Unbreaded)
Chicken wings marinated in a pungent and savory belacan (shrimp paste) blend with turmeric and chilies, then d…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Keto Daging Babi Goreng Nam Yee
Keto Stir-fried Pork with Fermented Beancurd (Nam Yee)
Slices of succulent pork belly or shoulder stir-fried with pungent and savory fermented red beancurd (nam yee)…
4 net6 total2 fibre40 protein65 fat750 kcal
KAsoon
Daging Babi Goreng Ham Yee
Stir-fried Pork Belly with Salted Fish
Crispy, fatty pieces of pork belly stir-fried with intensely savory salted fish (ham yee), garlic, onion, and …
5 net7 total2 fibre40 protein55 fat650 kcal
KAsoon
Keto Daging Babi Goreng Cili Kering
Keto Spicy Pork Belly with Dried Chili
Crispy slices of pork belly stir-fried vigorously with rehydrated dried chilies, copious amounts of garlic, an…
5 net8 total3 fibre40 protein70 fat800 kcal
KAsoon
Telur Masak Lemak Cili Api
Eggs in Spicy Coconut Gravy (Keto-Modified)
Hard-boiled chicken eggs simmered in a vibrant, spicy, and creamy yellow coconut milk gravy, flavored with tur…
5 net8 total3 fibre22 protein50 fat550 kcal
KAsoon
Daging Babi Goreng Sayur Asin
Stir-fried Pork Belly with Salted Mustard Greens (Keto-Modified)
Crispy pork belly stir-fried with tangy salted mustard greens, garlic, and chilies. This keto version removes …
6 net9 total3 fibre30 protein50 fat590 kcal
KAsoon
Daging Babi Rebus Ikan Masin (Keto-Modified)
Braised Pork Belly with Salted Fish (Keto-Modified)
A savoury, rich braised dish featuring tender pork belly and aromatic salted fish, cooked in a light, unthicke…
6 net8 total2 fibre45 protein75 fat850 kcal
KAsoon
Gulai Itik
Duck Curry
A rich and aromatic duck curry, cooked in a thick coconut milk-based gravy with a blend of ground spices like …
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Hakka Pork Belly with Ginger Vinegar
Hakka Braised Pork Belly with Ginger Vinegar (Keto-Modified)
A classic Hakka dish featuring tender, fatty pork belly braised or stewed with copious amounts of ginger, blac…
6 net8 total2 fibre40 protein70 fat800 kcal
KAsoon
Hati Pari Masak Asam
Stingray Liver in Sour Gravy
A traditional dish featuring tender stingray liver cooked in a tangy and spicy tamarind-based gravy with a ble…
6 net10 total4 fibre40 protein68 fat780 kcal
KAsoon
Ikan Selar Kuning Goreng Cili (Keto-Modified)
Keto Fried Yellowtail Scad with Chili
Small yellowtail scad fish (ikan selar kuning) fried until perfectly crispy, then coated or topped with a spic…
6 net9 total3 fibre45 protein50 fat650 kcal
KAsoon
Keto Braised Pork Belly with Mushrooms (No Sugar/Starch)
Braised Pork Belly with Mushrooms (Keto-Modified, No Sugar/Starch)
Tender, slow-braised pork belly and mushrooms (e.g., shiitake) in a rich, aromatic soy sauce-based gravy. This…
6 net9 total3 fibre45 protein60 fat700 kcal
KAsoon
Keto Kambing Kuzi (dengan Kacang Macadamia)
Keto Lamb Kuzi (with Macadamia Nuts)
A luxurious and aromatic lamb stew, traditionally rich with spices and nuts. This keto version replaces high-c…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Keto Rusuk Babi Masak Taucu
Keto Pork Ribs with Fermented Bean Paste
Tender pork ribs braised or stir-fried with savory fermented soybean paste (taucu), aromatic ginger, garlic, a…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Keto Salted Egg Yolk Chicken (Unbreaded)
Unbreaded chicken pieces coated in a decadent, creamy, and slightly grainy salted egg yolk sauce, fragrant wit…
6 net7 total1 fibre52 protein70 fat850 kcal
KAsoon
Masak Lemak Cili Api Telur Puyuh
Quail Eggs in Spicy Coconut Gravy
Boiled quail eggs simmered in a vibrant, spicy, and rich coconut milk gravy infused with bird's eye chilies, t…
6 net9 total3 fibre20 protein46 fat520 kcal
KAsoon
Masak Lemak Pucuk Paku
Wild Ferns in Spicy Coconut Gravy
Tender wild fern shoots cooked in a rich, creamy, and spicy coconut milk gravy. The unique texture of pucuk pa…
6 net10 total4 fibre7 protein35 fat380 kcal
KAsoon
Paru Masak Lemak Cili Api (Keto-Modified)
Keto Beef Lung in Spicy Coconut Gravy
Beef lung (paru), tenderized and then cooked in the signature spicy and rich coconut milk gravy, infused with …
6 net8 total2 fibre30 protein30 fat420 kcal
KAsoon
Ayam Goreng Lengkuas (Keto-Modified)
Keto Galangal Fried Chicken
Chicken pieces marinated intensely with freshly grated galangal, turmeric, lemongrass, and other aromatic spic…
7 net10 total3 fibre70 protein65 fat850 kcal
KAsoon
Babi Assam (Keto-Modified)
Pork in Spicy Tamarind Gravy (Keto-Modified)
A classic Nyonya dish featuring tender pork (often belly) cooked in a rich, tangy, and spicy tamarind-based gr…
7 net10 total3 fibre35 protein50 fat600 kcal
KAsoon
Belut Masak Lemak Cili Padi
Eel in Spicy Coconut Gravy
Freshwater eel cooked in a fiery, rich and creamy coconut milk gravy, spiced heavily with bird's eye chilies, …
7 net9 total2 fibre35 protein60 fat700 kcal
KAsoon
Gulai Ayam Kunyit Hidup (Keto-Modified)
Keto Fresh Turmeric Chicken Curry
Chicken pieces simmered in a rich, aromatic curry gravy made with fresh turmeric, coconut milk, lemongrass, ga…
7 net11 total4 fibre45 protein48 fat620 kcal
KAsoon
Gulai Lemak Ikan Patin (Keto-Modified)
Keto Patin Fish Coconut Curry
Fresh Patin (silver catfish) cooked in a creamy, rich coconut milk-based curry, flavored with fresh turmeric, …
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Ikan Keli Masak Lemak Cili Padi
Catfish in Spicy Coconut Gravy
Catfish (ikan keli) cooked in a vibrant, spicy, and creamy coconut milk gravy, heavily infused with bird's eye…
7 net9 total2 fibre40 protein55 fat680 kcal
KAsoon
Jantung Pisang Goreng Ikan Bilis
Fried Banana Blossom with Anchovies
A flavorful and textural stir-fry made with tender banana blossom (jantung pisang), crispy fried anchovies (ik…
7 net15 total8 fibre15 protein51 fat600 kcal
KAsoon
Kambing Rendang
Lamb Rendang (Keto-Modified)
Slow-cooked lamb in a rich, dry, spicy coconut gravy, infused with aromatic herbs and spices. This keto-modifi…
7 net12 total5 fibre45 protein75 fat850 kcal
KAsoon
Ketam Telur Masin (Keto-Modified)
Keto Salted Egg Crab
Fresh crab stir-fried in a rich, creamy, and intensely savory salted egg yolk sauce, with aromatic curry leave…
7 net8 total1 fibre45 protein60 fat750 kcal
KAsoon
Keto Braised Pork Belly with Preserved Mustard Greens
Succulent pork belly slow-braised until tender with salty and tangy preserved mustard greens (mui choy), star …
7 net10 total3 fibre45 protein80 fat950 kcal
KAsoon
Keto Dong Po Rou (Daging Babi Rebus Gaya Dong Po)
Keto Dong Po Rou (Braised Pork Belly)
A classic Chinese-Malaysian dish featuring succulent cubes of pork belly braised until meltingly tender in a r…
7 net8 total1 fibre40 protein75 fat850 kcal
KAsoon
Keto Karipap Daging (dengan Pastri Tepung Badam)
Keto Meat Curry Puffs (with Almond Flour Pastry)
A keto-friendly version of the beloved Malaysian snack, featuring a savory minced meat curry filling (often be…
7 net15 total8 fibre20 protein32 fat400 kcal
KAsoon
Keto Oyster Omelette (Starch-Free)
Oyster Omelette (Keto-Modified, Starch-Free)
A hawker favorite, this keto version of the oyster omelette features fresh oysters cooked with beaten eggs, sp…
7 net8 total1 fibre25 protein40 fat480 kcal
KAsoon
Sambal Sotong Kering (Keto-Modified)
Keto Dried Squid Sambal
Dried squid stir-fried in a spicy and aromatic chili paste, creating a rich and savory dish. The natural umami…
7 net10 total3 fibre30 protein35 fat450 kcal
KAsoon
Siput Sedut Masak Lemak Cili Api (Keto-Modified)
Keto Mud Snails in Spicy Coconut Gravy
Mud snails (siput sedut) cooked in a vibrant yellow, spicy, and rich coconut milk gravy. A popular Negeri Semb…
7 net9 total2 fibre25 protein38 fat450 kcal