Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
783 matching dishes · page 10 of 14
KAsoon
Tajine Dajaj bil Zitoune wa Hamd Marqad (Keto)
Chicken Tagine with Olives and Preserved Lemons (No Carrots/Potatoes)
Succulent chicken pieces (often bone-in thighs or legs) braised in a tagine with a flavorful sauce of preserve…
7 net10 total3 fibre65 protein40 fat680 kcal
KAsoon
Tajine de Kbeida (Keto)
Keto Moroccan Chicken Liver Tagine with Olives
A rich and flavorful tagine featuring chicken livers simmered with onions, garlic, spices, preserved lemon, an…
7 net10 total3 fibre45 protein45 fat620 kcal
KAsoon
Tajine de Poisson (Keto Modified)
Keto Fish Tagine with Low-Carb Vegetables and Spices
Firm white fish fillets (e.g., cod, snapper, sea bass) slow-cooked in a tagine with olive oil, a base of fresh…
7 net10 total3 fibre55 protein38 fat600 kcal
KAsoon
Tajine de Veau aux Olives et Citron Confit (Keto)
Veal Tagine with Olives and Preserved Lemon (Keto)
A classic Moroccan tagine prepared with tender cuts of veal slow-cooked with briny green olives, aromatic pres…
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Tajine Djej bil Kharchouf wa Zaytoun (Keto)
Chicken Tagine with Artichoke Hearts and Olives (Keto)
A delightful Moroccan tagine featuring succulent chicken pieces slow-cooked with tender artichoke hearts, salt…
7 net12 total5 fibre70 protein55 fat800 kcal
KAsoon
Taktouka Bel Filfil Wa Maticha (Keto Version)
Keto Roasted Pepper and Tomato Dip/Salad (No Bread)
A flavorful cooked salad made from roasted bell peppers, tomatoes, garlic, and olive oil, seasoned with spices…
7 net11 total4 fibre3 protein26 fat280 kcal
KAsoon
Taktouka (Cooked Tomato and Green Pepper Salad, no bread)
Moroccan Cooked Tomato and Green Pepper Salad (Keto-Optimized Side)
A vibrant and smoky cooked salad made from roasted or simmered tomatoes, green bell peppers, garlic, and spice…
7 net12 total5 fibre4 protein20 fat250 kcal
KAsoon
Tangia Marrakchia (Keto Modified)
Slow-Cooked Lamb Tangia (No Bread)
A celebrated Marrakesh specialty: exceptionally tender lamb (or sometimes beef) slow-cooked for many hours in …
7 net10 total3 fibre75 protein75 fat950 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb, Keto-style)
Marrakesh Slow-Cooked Lamb with Preserved Lemon (Keto-style)
An iconic Marrakesh specialty: incredibly tender lamb (or sometimes beef) traditionally cooked for hours in a …
7 net8 total1 fibre80 protein75 fat1000 kcal
KAsoon
Tanjia Djel Ma (Keto Modified)
Keto Modified Calf's Head Tanjia
A very traditional and rich slow-cooked dish where calf's head (djel ma) is tenderly cooked in an earthenware …
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Tanjia Marrakeshia
Slow-Cooked Lamb/Beef from Marrakech (Keto)
A specialty from Marrakech, this intensely flavorful dish involves meat (usually lamb or beef shoulder/neck) s…
7 net12 total5 fibre95 protein90 fat1100 kcal
KAsoon
Za'alouk (Keto-style)
Keto Cooked Eggplant and Tomato Salad
A warm, cooked salad made from roasted or stewed eggplant and tomatoes, seasoned with garlic, cumin, paprika, …
7 net15 total8 fibre5 protein30 fat350 kcal
KAsoon
Zaalouk d'Aubergine et Tomate (sans sucre, servi sans pain)
Keto Roasted Eggplant & Tomato Dip (no sugar, served without bread)
A smoky and flavorful cooked salad or dip made from roasted or boiled eggplant, stewed tomatoes, garlic, and t…
7 net15 total8 fibre4 protein20 fat250 kcal
KAsoon
Zaalouk (Keto Cooked Eggplant and Tomato Salad)
Keto Moroccan Cooked Eggplant and Tomato Dip with Vegetable Dippers
A smoky and flavorful cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, olive oil, a…
7 net15 total8 fibre5 protein20 fat250 kcal
KAsoon
Zaalouk (Keto Cooked Eggplant Salad)
Keto Moroccan Cooked Eggplant and Tomato Salad
A flavorful cooked salad of roasted or smoked eggplant, tomatoes, garlic, and Moroccan spices, generously driz…
7 net15 total8 fibre3 protein30 fat350 kcal
KAsoon
Zaalouk (Keto Eggplant Dip/Salad)
Mashed Eggplant with Garlic and Spices (Keto Side)
A traditional Moroccan cooked salad or dip made from mashed, tender eggplant, tomatoes, garlic, olive oil, and…
7 net15 total8 fibre4 protein25 fat300 kcal
KAsoon
Zaalouk (Keto Friendly Dip/Salad)
Moroccan Roasted Eggplant and Tomato Salad (Keto Version)
A popular Moroccan cooked salad or dip made from roasted and mashed eggplant, simmered with fresh tomatoes, ga…
7 net15 total8 fibre5 protein25 fat300 kcal
KAsoon
Zaâlouk (Keto, sans Khobz)
Moroccan Eggplant & Tomato Salad (Keto, No Bread)
A rustic cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, olive oil, and spices lik…
7 net15 total8 fibre4 protein25 fat300 kcal
KAsoon
Zaalouk (Moroccan Eggplant Salad, Keto-Friendly)
Mashed Eggplant and Tomato Salad with Garlic and Spices
A smoky and flavorful cooked salad of mashed eggplant, ripe tomatoes, garlic, olive oil, and Moroccan spices (…
7 net15 total8 fibre4 protein28 fat300 kcal
KAsoon
Zaalouk (Moroccan Eggplant & Tomato Salad/Dip, Keto-Modified)
Braised Eggplant and Tomato Salad with Garlic and Olive Oil
A smoky and flavorful cooked salad or dip made from mashed eggplant, tomatoes, garlic, cilantro, and generous …
7 net15 total8 fibre3 protein28 fat300 kcal
KAsoon
Artichauts M'chermlin
Marinated Artichoke Hearts
Tender artichoke hearts marinated in a zesty chermoula dressing with garlic, fresh herbs, lemon juice, and gen…
8 net14 total6 fibre8 protein30 fat350 kcal
KAsoon
Baked Fish Charmoula Style (with Keto Vegetables)
Moroccan Baked Fish with Charmoula and Keto Vegetables
Whole fish (like sea bream or sea bass) marinated in a vibrant charmoula sauce (a blend of fresh herbs, garlic…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Brochettes
Grilled Moroccan Meat Skewers with Keto Salad
Flavorful skewers of marinated lamb, beef, or chicken, grilled to tender perfection. The meat is typically sea…
8 net10 total2 fibre70 protein50 fat750 kcal
KAsoon
Brochettes d'Agneau (Grilled Lamb Skewers with Keto Sides)
Grilled Lamb Skewers with Moroccan Spices and Keto Salad
Succulent cubes of lamb marinated in Moroccan spices (paprika, cumin, garlic, cilantro) and grilled to perfect…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Brochettes de Boeuf
Grilled Beef Skewers with Keto Moroccan Salad
Marinated cubes of beef, skewered and grilled to perfection, seasoned with Moroccan spices like cumin, paprika…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Brochettes de Boeuf (Keto Platter)
Grilled Beef Skewers with Keto Side Salad
Succulent cubes of marinated beef, skewered and grilled to perfection. Served as a keto platter with a fresh s…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Brochettes de Poulet/Agneau/Boeuf (Keto Style)
Grilled Moroccan Spiced Chicken/Lamb/Beef Skewers with Keto Sides
Skewers of marinated and grilled cubes of chicken, lamb, or beef, seasoned with Moroccan spices like cumin, pa…
8 net12 total4 fibre75 protein55 fat800 kcal
KAsoon
Brochettes de Viande (avec Accompagnements Céto)
Grilled Beef/Lamb Skewers with Keto Sides
Flavorful skewers of marinated and grilled cubes of beef or lamb, often seasoned with a blend of Moroccan spic…
8 net11 total3 fibre62 protein42 fat670 kcal
KAsoon
Brochettes de Viande (Keto with Grilled Vegetables)
Moroccan Grilled Lamb/Beef Skewers with Keto Vegetables
Flavorful marinated cubes of lamb or beef, threaded onto skewers and grilled until tender and slightly charred…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Brochettes de Viande (Lamb/Beef/Chicken)
Grilled Meat Skewers (Lamb/Beef/Chicken) with Keto Side Salad
Marinated and grilled skewers of lamb, beef, or chicken, typically seasoned with Moroccan spices. A naturally …
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Brochettes (Keto Platter)
Grilled Lamb and Beef Skewers with Keto Vegetables
Succulent pieces of marinated lamb and/or beef, skewered and grilled until perfectly tender and charred. This …
8 net12 total4 fibre80 protein45 fat750 kcal
KAsoon
Brochettes (Lamb or Chicken Skewers) with Keto Salad
Grilled Lamb or Chicken Skewers with Mixed Greens
Marinated cubes of lamb or chicken, seasoned with Moroccan spices like cumin, paprika, and ginger, then grille…
8 net12 total4 fibre65 protein48 fat750 kcal
KAsoon
Brochettes Mixte
Grilled Mixed Skewers (Beef, Lamb, Chicken - Keto)
An assortment of succulent marinated and grilled skewers, often featuring tender cubes of lamb, beef, or chick…
8 net12 total4 fibre90 protein65 fat900 kcal
KAsoon
Brochettes Mixtes (Mixed Grilled Skewers with Keto Sides)
Mixed Grilled Meat Skewers with Keto Vegetables
An assortment of perfectly grilled skewers featuring marinated lamb, beef, chicken, or spiced ground meat (kef…
8 net12 total4 fibre85 protein55 fat850 kcal
KAsoon
Chicken Tagine with Olives & Preserved Lemon (Keto-friendly)
Slow-Cooked Chicken with Olives & Preserved Lemon (No Starch)
Tender chicken pieces braised slowly in a savory sauce bursting with the briny flavor of green olives and the …
8 net12 total4 fibre75 protein65 fat900 kcal
KAsoon
Djaj M'Qalli (Poulet aux Olives et Citron Confit)
Keto Braised Chicken with Olives and Preserved Lemon
Succulent chicken pieces, often pan-fried to golden perfection then braised in a savory sauce rich with preser…
8 net11 total3 fibre62 protein48 fat680 kcal
KAsoon
Djej Mcharmel (Poulet aux Citrons Confits et Olives - Keto)
Braised Chicken with Preserved Lemon and Olives (Keto)
A classic Moroccan braised chicken dish, rich with saffron, ginger, garlic, preserved lemons, and green olives…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Fasoulia (Green Bean Salad)
Moroccan Spiced Green Bean Salad (Keto, No Bread)
Steamed or lightly cooked green beans tossed with a savory dressing of garlic, cilantro, cumin, paprika, a hin…
8 net14 total6 fibre4 protein25 fat280 kcal
KAsoon
Gambas Mqualli (Keto-Friendly)
Keto Pan-Seared Moroccan Spiced Shrimp with Peppers
Succulent shrimp pan-seared with vibrant bell peppers, garlic, and a robust blend of Moroccan spices like papr…
8 net12 total4 fibre60 protein40 fat600 kcal
KAsoon
Hout M'fawwar
Steamed Whole Fish with Chermoula
A delicate and moist preparation of whole steamed fish (such as sea bream, sea bass, or red snapper) generousl…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Hout Mchermel (Grilled Fish)
Chermoula-Marinated Grilled Fish (with Keto Vegetables)
Whole fish or fillets marinated in chermoula, a vibrant Moroccan blend of fresh herbs (cilantro, parsley), gar…
8 net12 total4 fibre58 protein45 fat620 kcal
KAsoon
Kamama (Keto Lamb/Beef Liver Tagine)
Moroccan Lamb/Beef Liver Stew with Olives (Keto Version)
A hearty and nutritious Moroccan stew featuring lamb or beef liver (often with heart) simmered in a rich and s…
8 net10 total2 fibre90 protein45 fat800 kcal
KAsoon
Kamama (Lamb and Cumin Stew, Keto-Friendly)
Lamb and Cumin Stew, Keto-Friendly
A rustic and deeply flavorful Moroccan lamb stew, characterized by its tender lamb pieces simmered in a savory…
8 net11 total3 fibre67 protein58 fat790 kcal
KAsoon
Kamama (Spiced Lamb Stew, No Carbs)
Moroccan Spiced Lamb Stew (Keto)
A simple yet flavorful Moroccan lamb stew, often prepared with just lamb, onions, garlic, and a generous amoun…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Kebda Mcharmla / Kala
Moroccan Spiced Beef/Lamb Liver
A robust and flavorful dish featuring sautéed cubes of beef or lamb liver, often served with tender, carameliz…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Kefta Tagine with Eggs (Keto Modified)
Keto Moroccan Meatballs with Eggs in Tomato Sauce
Flavorful beef or lamb meatballs (kefta) seasoned with fresh herbs and spices, simmered in a rich, spiced toma…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Keto Chakchouka (Eggs Poached in Spiced Tomato Sauce)
Keto Moroccan Eggs Poached in Spiced Tomato Sauce
A hearty dish of eggs gently poached in a flavorful and aromatic sauce of tomatoes, bell peppers, onions, and …
8 net12 total4 fibre25 protein35 fat450 kcal
KAsoon
Keto Chicken Tagine with Preserved Lemons, Olives, and Zucchini
A keto-adapted version of the classic Moroccan chicken tagine. Chicken pieces are slow-cooked in a tagine pot …
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Keto Lamb Tagine with Zucchini and Olives
Slow-Cooked Lamb with Zucchini, Olives, and Spices
Tender lamb slow-cooked in a traditional Moroccan tagine pot with a savory blend of spices, featuring zucchini…
8 net12 total4 fibre65 protein60 fat850 kcal
KAsoon
Keto Moroccan Roasted Pepper and Tomato Salad (Taktouka)
Roasted Bell Pepper and Tomato Dip/Salad (Keto Modified)
A vibrant, smoky cooked salad or dip featuring roasted bell peppers, tomatoes, garlic, and a blend of spices, …
8 net14 total6 fibre3 protein28 fat300 kcal
KAsoon
Keto Zaalouk (Spiced Eggplant & Tomato Salad)
Smoky Spiced Eggplant & Tomato Salad (Keto)
A flavorful cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, and traditional Morocc…
8 net15 total7 fibre4 protein25 fat300 kcal
KAsoon
Khoudra Mshouia
Moroccan Mixed Grilled Vegetables (Keto-Friendly)
An assortment of fresh, non-starchy vegetables such as zucchini, eggplant, bell peppers, and sometimes mushroo…
8 net15 total7 fibre5 protein20 fat250 kcal
KAsoon
Lham bel Baqlawa (Keto)
Lamb and Okra Tagine (Keto)
A savory tagine featuring tender lamb simmered with okra pods in a rich, spiced tomato and herb sauce. Okra pr…
8 net15 total7 fibre68 protein70 fat890 kcal
KAsoon
Lham M'hammar (Keto)
Slow-Braised Spiced Lamb (Keto)
A succulent and festive Moroccan dish of lamb shoulder or leg, slow-braised until incredibly tender and fallin…
8 net10 total2 fibre80 protein95 fat1200 kcal
KAsoon
Merguez Grillées (Keto)
Grilled Spicy Moroccan Merguez Sausages with Keto Sides
Spicy lamb and/or beef sausages, seasoned with harissa, cumin, and other North African spices, expertly grille…
8 net12 total4 fibre50 protein80 fat950 kcal
KAsoon
Meshwi M'khalat
Moroccan Mixed Grilled Meats Platter (No Carbs)
A generous platter featuring an assortment of grilled meats, typically including lamb chops, beef brochettes (…
8 net12 total4 fibre125 protein80 fat1250 kcal
KAsoon
Moroccan Brochettes
Grilled Lamb and Bell Pepper Skewers with Spices
Marinated cubes of meat (typically lamb, beef, or chicken) threaded onto skewers with keto-friendly vegetables…
8 net10 total2 fibre55 protein67 fat870 kcal
KAsoon
Moroccan Grilled Lamb Brochettes with Keto Sides
Moroccan Grilled Lamb Skewers with Keto Sides
Succulent chunks of marinated lamb, skewered and grilled to perfection. Served traditionally with bread or ric…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Moroccan Lamb & Vegetable Skewers
Grilled Lamb and Low-Carb Vegetable Shish Kebab
Tender chunks of marinated lamb, skewered with large pieces of low-carb vegetables like zucchini, bell peppers…
8 net12 total4 fibre65 protein40 fat650 kcal
KAsoon
Moroccan Salad (Keto Version)
Diced Cucumber, Tomato, Bell Pepper & Onion Salad (Keto)
A fresh, finely diced salad combining crisp cucumbers, ripe tomatoes, bell peppers, and red onions, dressed si…
8 net12 total4 fibre2 protein20 fat250 kcal